How to easily hit your protein goals. Lose fat and build muscle. 

Hey All!!
I'm always getting asked how do I hit my protein goals? It's honestly not that difficult, here are loads of different food ideas for you to try.
How much you should aim for a day will depend on your weight, your goals etc. You can find calculators on google that'll help, or start with around 1.2g per kg of weight and see how you go.
Here's some links of things mentioned. Any questions just shout and thank you so much for watching, please do like, comment and subscribe, it means a lot.
N xxx
Egg whites I buy theskinnyfoodc...
Grenade bars www.grenade.co...
Vegan protein powder www.myvegan.co...
Protein porridge proteinworld.c...
#healthyeating #foodgoals #weightmanagement