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How to get rid of back pain
Back pain is a common problem that many people face. In this article, we will look at the main methods that are used to relieve back pain, and also provide a list of popular keywords that people often search for when experiencing back discomfort.
Treatment and exercises for the back:
application of heat and cold (heating pads, cold packs)
pharmaceutical products (analgesics, ointments, gels)
massage (classical, acupressure, relaxation)
physiotherapy (ultrasound, magnetic therapy)
yoga and pilates (exercises to stretch and strengthen the back muscles)
Causes of back pain:
osteochondrosis (degenerative-dystrophic changes in the spine)
intervertebral hernia (disc protrusion beyond the spine)
radiculitis (inflammation of the spinal cord roots)
myofascial syndrome (painful nodes in the back muscles)
spine at risk (impaired functional state of the spine)
Specialists and procedures:
vertebrologist (specialist in diseases of the spine)
neurologist (diagnosis and treatment of nervous system diseases)
osteopath (restoring the functionality of the body with the help of hands)
chiropractor (correction of functional disorders of the musculoskeletal system)
manual therapy (special techniques for influencing the spine and joints)
Prevention of back pain:
correct workplace (orthopedic chair, table)
regular physical activity (walking, exercise)
weight control (avoid obesity)
maintaining the muscle corset (training the back and abdominal muscles)
maintaining good posture (avoiding spinal overload)
Back pain is a common problem and its causes can vary. It is important to consult a specialist to determine the cause and prescribe appropriate treatment. Prevention and back exercises also play an important role in preventing and reducing pain.
6 апр 2023
