How to engage your core correctly - Diastasis Recti Repair

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Diastasis Recti Repair - In this video we talk about how to engage your core currently and how to check to see you are engaging your core correctly to get results for healing your postpartum core and diastasis recti. Engaging your core correctly is the key for diastasis recti repair, tightening and flattening tummy after pregnancy.
Free monthly workout plan: landing.mailerlite.com/webfor...
Diastasis Recti Guide: www.pregnancyandchildhoodnutr...
Weight loss course with bariatric educator (free): bit.ly/2mjlsF5
Postpartum Core Healing FB group: / 268458353727858
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
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----Pregnancy Meal Plan
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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
#diastasisrectirepair #howtoengageyourcore #postpartumabworkout

Опубликовано:

12 июл 2024

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Комментарии : 64

@annecelestin8933 6 месяцев назад

I spent months with a physical therapist and could never engage properly. Thank you SO much for this amazing explanation. Wow. I am so grateful I found your videos.

@amani8074 3 года назад

Am i the only one who feels the ab workouts more in their head than abs? i feel like i'm doing something wrong.

@shivangimishra5690 3 года назад

Yeaahh me too

@annievuong9355 3 года назад

especially when i do bicycle climer

@user-rh2ot6ix8d 2 года назад

Same, but its okay! It just means that you need to learn how to activate your core proply, keep going though! I managed to get abs even without activating my core proply, never give up and try your hardest! And don't forget it's ok to ask for help sometimes, and to maintain your weight I recommend you exercise 3 times a week to easily maintain your weight, but it all up to the person who is doing it after all! Good luck and stay happy!

@_melany_melo_ Месяц назад

Lolll I feel it in my neck😭

@judithpoole7639 Год назад

I've watched a few dozen videos on the topic of breathing properly while engaging the core. Yours is the first to give me something that I understand. Others are just too vague, imprecise, and worst, not based on scientific knowledge. I'm going to watch more of your content because my core muscles are so weak, the remedial strengthening work intended for childbirth recovery just might be a good place for me to start.

@mariajoensen6944 3 года назад

I also find it very difficult to feel whether I'm doing it correctly when lying on my back. But my physio therapist told me that it's easier to do it while lying on your side. And I find it's easier to avoid doing the mistakes you mentioned while on your side.

@katysuemarfil2148 3 года назад

Wow! Thank you!!! Been a ballet dancer for years and now am a mom of 2 littles and this is by far the best description I have ever heard of how to correctly execute!!!

@kf9058 Год назад

Same, except mom of 4. I dont ever remember being told to do this in ballet! Crazy!

@amilu9684 3 года назад

Yes,I can feel it thank you.

@vanessatalavera7515 3 года назад

Honestly, i think my core is so weak I cant feel it😣

@tamara0246 3 года назад

I feel the same girl 🥺

@johnshawngrubb4675 7 дней назад

I feel it now! Thank you!

@giamarie8416 3 года назад

Ok. I could feel the area you were telling us to feel engage. It worked. Thank you.

@PregnancyandPostpartumTV 3 года назад

Yay! And the more you practice the more you will feel it :)

@user-rh2ot6ix8d 2 года назад

Yep worked for me to! I pretty sure I worked well as I noticed my lower core is activating much easier then before, keep helping others! ✨ 🥂 P E Å C E 🥂 ✨

@olgavignard863 3 года назад

Yes! Thank you!

@dwilliams8573 3 года назад

perfect thank you!

@jessicacarlos7214 3 года назад

Thank you!

@kalpanichithra 2 года назад

So helpful.The imagination really helped and also great ways to check if you are doing it right.Thank you!

@Vivaanvyomi 3 года назад

Hey Jessica...hope u r doing good 🤗. Thanks for this video I ll try to engage my core ... I am mother of 3 yr old son... I have a question, I have 2 finger diastisis towards my naval.. is running and skipping good for me?

@moniquerolle119 4 года назад

I can't feel it. I'm confused

@nicolebarrantes8620 3 года назад

Me to

@aliiiiibaby 2 года назад

I can't feel it either. Have you had any improvement?

@aliiiiibaby 2 года назад

@@nicolebarrantes8620 Have you had any improvement?

@totes_muhh_goats 2 года назад

Um wow, only took me 34 years to learn this. All this time I thought engaging your core was sucking in my stomach.

@ellecoian9612 3 года назад

May God bless you and protect you! John 3:16! Have a great day!

@kimberlyladouceur6041 2 года назад

Is this how you should engage your core during prenatal workouts as well? Or only postnatal?

@rellas8676 4 года назад

This came at the perfect time I was working out earlier and was literally just sucking my stomach in and struggling to breathe. I know it seems so simple but its really not 😁

@PregnancyandPostpartumTV 4 года назад

Hi Rella, yes, it’s not simple at all and I find I keep getting better the more practice. I will think I’m doing pretty good, but looking back I still had a lot to work on 🤪

@rellas8676 4 года назад

@@PregnancyandPostpartumTV Hopefully now by do this correctly it will help heal my diastasis recti much faster although i'm pregnant with baby number 2. Thank you for your video.

@Kanmani-nj1ju 2 года назад

Please put English subtitles mam..I am from tamilnadu...

@JulesM101M 7 месяцев назад

Thank you, I was over engaging lol

@power_pia9018 2 года назад

Yes 🙌

@lavenderloco 2 года назад

I guess from this week I am only gonna practice how to engage my core before the workouts cause I feel nothing 😅

@AashwasamTheChestReliefClinic 3 года назад

I have diastasis above the belly button, i have been doing these exercises, and i am able to engage my core,but i am not finding any improvement in the above the belly button area. Can u suggest anything more

@moodygirl1014 Год назад

Hello I have a b shaped belly or hourglass syndrome. Im trying to find a good exercise to help me fix it. Ive never been pregnant, im 5’1 and 60 kilos. Dose this exercise helps me improve my core and get rid of the b shaped belly

@ankanianna 3 года назад

Can it be too late to repair the diastasis recti? What if it hadn't been done soon after the first pregnancy 6 years ago and then there were 2 more pregnancies (also without any physiotherapy afterwards). Knowledge about the DR healing in some countries is really inexistent and I have a friend who believes it's too late for her now.

@gauthamshivsankar4255 3 года назад

Ohh yes,

@revathireka9228 2 года назад

Should i wear any belt regularly ?

@Hofminni 3 года назад

Is this safe 4 weeks Postpartum?

@AmysMusic7 Месяц назад

But what do each of those mm mean? My main concerns is that I don’t feel that trampoline when I measure the depth.

@hazelrymell4408 3 года назад

It's standing up exercises I find this difficult to do, as I find it's easy to to this lying down but not standing

@happykatelynwatson306 4 года назад

I'm still very confused I've done everything but I cant seem to get it right

@PregnancyandPostpartumTV 4 года назад

What part don’t you feel is right? Are you able to go see a pelvic floor physio?

@Mailiwoh 3 года назад

@@PregnancyandPostpartumTV when i flatten my back on floor and try engaging my core it should be hard to breathe while keep my belly flat when I'm doing abs workout right?

@rutendofelicity 2 года назад

Chloe Ting, look where you have brought me!

@teresaanthony9633 3 года назад

I can't feel that core it's so damm difficult

@PregnancyandPostpartumTV 3 года назад

It is really difficult to find. Sometimes it just takes time and working on it and then it clicks for you after a couple weeks.

@selvisoundarya7686 2 года назад

Damn it why is this soo tough😭😭😭Is it bcoz I'm overweight I really don't feel my core at all?? I can't engage it l

@iststt 3 года назад

How can i pulling it in without sucking. I am so confused. Should i make it like someone is punching me on my belly and i squeeze my belly?

@PregnancyandPostpartumTV 3 года назад

If you suck in then your ribs will expand. You want to pull everything in as if a corset is being tightened around you as you exhale. Your ribs pull in and down and you tighten your core (but not so much you could be punched) Just to firmly engage.

@momma1208 2 года назад

I am overweight and have a belly "apron"... is there a way to do it right without feeling the boney points? Mine are too cushioned to feel lol

@nafisairfani1107 3 месяца назад

I had a c section 8 months ago and all I feel is sponge below my navel. Can't Locate the area you mentioned 😢😢

@joycecorpuz5088 3 года назад

Confused. I don't get it.

@PregnancyandPostpartumTV 3 года назад

It can be hard to feel at first. Try for a couple weeks to see if you can build up the muscles to do it and then often people will start to feel it. or a physio would be able to get their hands on you to help you!

@jvdexx_c8084 3 года назад

I can’t do it 😭

@tamara0246 3 года назад

First pregnancy 28 years ago, another one 9 years after that and my last pregnancy 8 years ago with no repairing in between or after. Am I too far gone to try and fix my core?? I literally feel like I’ve set myself up to fail at attempting to get my abs back😩

@PregnancyandPostpartumTV 3 года назад

Hi Tammy, no it’s not too late. It will take longer, but with consistency it’s doable. Did you see my DR healing guide? Even if you don’t have DR ... it’s got helpful strategies for core repair landing.mailerlite.com/webforms/landing/n0h5d6