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How to Exercise in a Room? ইমুংদা শাজেল করম্না তৌগদগে? 

Staying Fit - Dr. Dhakeswar-Professor
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How to Exercise in a Room? ইমুংদা শাজেল করম্না তৌগদগে? When you are confined to a room, elderly, having knee problems or simply have no time to visit a gym or a park; you can do your exercise inside your room. Some simple exercises for whole body muscles is shown here.
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23 авг 2024

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Комментарии : 55   
@abemyumnam9575
@abemyumnam9575 Месяц назад
Ym nungaijei sir gi topic khudingmak ymna su kanei sir topic yenglubadagi eisu loina twjei ym nungaijei mkha tarkpa topic oina liver naba misingna kari2 chaba yaba amadi yadaba khara haibinaba haijari sir hawai chaba yabra heira chaba su yabra haiba do sir dagi wahei khara tajage sir bu hanna2 thagachari 👍🙏
@ataorahaman4164
@ataorahaman4164 Месяц назад
Sir opration twkhiba tha5da ngairi exercise twba yagdra amukta haibirammu hakchangse yam lumsallaga nungaitre khongsi yam nai weitht losski exercise twba pammi opration 3lak sure keimta kairoidra haibadu amukta haibirammu sir
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Soidana toubiyu tapna tapna leptana
@rajkumariloidangsanadevi2733
@rajkumariloidangsanadevi2733 Месяц назад
I got arthritis , and old citizen, your style of excise are so fast could not do so pliz show slow movement of exercisethanks
@mahendraningombam4747
@mahendraningombam4747 Месяц назад
Thank you sir🙏numit humni marini sir gi vedio yenghoudabase esada karigumba awatpa ama leibadouna touwe adubu ngasidi loina yengle kanaba kayamasu fngjare. Sirbu amukasu hnna thagatchari🙏
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Thagatchari 🙏
@manishangdevi98
@manishangdevi98 Месяц назад
Thank you for this exercise.
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Thagatchari 🙏
@yaimabimutum7583
@yaimabimutum7583 Месяц назад
Yam nungaijei sir. Adubu sirna toubdi yam nungaidou malli eina toubdi wabna sidou e.
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Leppiganu konna nungairakkani
@sanajaobithounaojam733
@sanajaobithounaojam733 Месяц назад
থাগতচারি সার
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Thagatchari 🙏
@damayantylaishram6171
@damayantylaishram6171 Месяц назад
Sir gi video yengjabadagi eisu sanaba houjare, yam nungaijey sir
@moirangthemosobitaleimasob6989
@moirangthemosobitaleimasob6989 Месяц назад
Yam nungaijei d.r paotakse yam kanei eihaksu daibatis leiye aduna hakchang sajel si khara adum toujei
@nonginleima4662
@nonginleima4662 Месяц назад
Good morning 🙏 Thank you dear sir...wahang amatang hangjage ning hanthanaba exercise leirabadi amuktang hapira o sir
@ritukamal9262
@ritukamal9262 Месяц назад
Khoirmjari🙏🙏🙏
@naoremsobha1239
@naoremsobha1239 Месяц назад
Tamo full support👍🙏♥️
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
🙏🙏🙏
@ranjitayengkhom9804
@ranjitayengkhom9804 Месяц назад
Good morning sir yam nungaijei sir video se kanaba ngakta
@bimolatamoirangthem9372
@bimolatamoirangthem9372 Месяц назад
Yamna nungaijei ojabu Khu nabgi takpibdo
@memiakhom4055
@memiakhom4055 Месяц назад
Yam nungaijei sir
@yumnamnoubameetei450
@yumnamnoubameetei450 Месяц назад
Yaamna pukning lousing Oiba sajen eesaamakna utpiduna taakpiba Hainingai Leitana Thagatchari . 70 + yourakpasida khongsi sajing Houba Ning gee anouba saruk asidagi khongdon faoba sajing Houba sangna chatpa ngamdabasigi FANABA sajentangga khangjage asangba matamda amukta taakpirak'u Doctor bu Eekaai khunajabaga loinana haingai Leitana chillaba matambu kaaithokpiduna taakpibagee Thagatchari 👏 ❤️ ✍️ 💪 🏡 🚩 👍 👏 ❤️ 23:24
@LeibaklotpiMoirang
@LeibaklotpiMoirang Месяц назад
Ym nungai sir
@thadoi5602
@thadoi5602 Месяц назад
Yam nungaijare sir
@LeibaklotpiMoirang
@LeibaklotpiMoirang Месяц назад
Balance died ki matangdasu upload toubirkoo sir.
@nongmainongmai5780
@nongmainongmai5780 Месяц назад
Like toujage
@suchitralangam1153
@suchitralangam1153 Месяц назад
Dr. masigi excersie sibu chahi 60 gi mathaksu yabaro
@LeviAckerman-to5tf
@LeviAckerman-to5tf Месяц назад
Sir reverse crunch eidi heitre kamai tougni?
@user-um9cu8tx3q
@user-um9cu8tx3q Месяц назад
Good morning sir faigal nabase khwangi sajen toubada adum fagadra khangjaning e
@GeetaraniLourembam
@GeetaraniLourembam Месяц назад
thank you sir , wahang amta hangjage lok thungba , kok lumba ,chikpa amadi hakchang yamna sagatpa se hidak chadana kri2 touba yagani
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Hot soup kumba khara thakpiyu. Pothabiyu, ahing phajana tumbiyu. Meditation gumba khara toubiyu.Temperature 101 dagi Helladi dr da yengbiyu
@m.milbis.meitei
@m.milbis.meitei Месяц назад
Sir..... Weight gain gi video sembi rk o
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Phagani 🙏
@loitongbammalemnganba2131
@loitongbammalemnganba2131 Месяц назад
Sir nagnda nungsit lengjallaga leiriba asi kamaina fadoeno
@LeviAckerman-to5tf
@LeviAckerman-to5tf Месяц назад
Sir nongmada pinna toubdi yadra
@yumnamnoubameetei450
@yumnamnoubameetei450 Месяц назад
Khongpaakse leibaaktaba yadaba pangsinba sajing houba, khongdondagee ninggi anoibasifaoba sajing houduna leppa ngamdaba leinaa 1na eise nare karamba sajen touraga fagadabage taakpiyu 🙏 19:35
@tharosingha5255
@tharosingha5255 Месяц назад
Yamna fei 🙏🙏🙏
@PrasantaHijam-zb2iz
@PrasantaHijam-zb2iz Месяц назад
Sir RBS yenglubada 120 lei msi wangba chinggdra suger levelse amukta haibirko
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Paokhum pijakhre
@SushilaSingha-co1xj
@SushilaSingha-co1xj Месяц назад
Sir bu hanna2 thagatchari khumnajari
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Thagatchari, kari lamdagi oibirabano?
@mdziaulhaque6182
@mdziaulhaque6182 Месяц назад
Sir UTI gi problem leibc kri khutsem hidk chgni
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
UTI di taraina loubiganu. Urine analysis, Urine culture and sensitivity test, amadi whole abdomen ultrasound loubiyu
@waikhomjatishwarsingh5780
@waikhomjatishwarsingh5780 Месяц назад
Sir na khu nabana roomda touba yaba exercise demo toubibagidamakta thagatchari 🙏
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
🙏
@shashikumarsingha9161
@shashikumarsingha9161 Месяц назад
Ckd anaba laiba migi exercise amatang utpinaba haijari ojada.
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Phagani
@ataorahaman4164
@ataorahaman4164 Месяц назад
Aduga khu usisu nungaite yamna 😂amukta plz
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Khu nungaitaba matamda touba yaba exercise su takchabane mityeng tabiyu 🙏
@thongbamsangitadevithongba6393
@thongbamsangitadevithongba6393 Месяц назад
Khutki finger excise twbirko
@DrDhakeswarProfessor
@DrDhakeswarProfessor Месяц назад
Phagani
@thongbamsangitadevithongba6393
@thongbamsangitadevithongba6393 Месяц назад
@@DrDhakeswarProfessor finger arms💪 yamlinghaningba
@sanahalningthou
@sanahalningthou Месяц назад
Sir ga amta unajage naton funbagi contact no.
@anilkumaroinam6097
@anilkumaroinam6097 Месяц назад
Complete Hearing Solution, JNIMS gate opp. Morning evening sir adum leibne
@ashapurna1147
@ashapurna1147 Месяц назад
Sir asaobgi phataba takpirabdi yamna nungaijgni
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