7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon. 

These Yogasanas will also be very helpful to reduce your leg pain: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Gd1pJyrb74.htmlsi=sAejbtNUgVLo3Ypt

Dr. Keep guiding us.

Dr. You are amazing. Thanks for sharing nice information.

Thank you for taking your precious time to make this awesome video .Great exercises.❤

Thank you sir. Excellent 👌👌👍

Excellent information. Thanks for sharing

Thank you God bless ❤

Thanks u so much 🙏🙏🙏

Really very useful for me. Thank you so much

Perfect exercise . Thanq

Excellent info. Thank you , god bless

Thanks you so much doctor 🙏🙏🙏🙏🙏

Very good, simple and practical, thank you

धन्यवाद सर🎉उपयुक्त कसरत🎉

Excellent narration .

Thank you very much sir🙏

Thank you sir Simple exercises

Thanks for the sharing this important information

Thank you sir

Thank you.i appreciate you for the replies for all the vomments

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

Very useful information. Thanks

Dr. Sir Namaste, many thanks for your helpful video.

Thank you so much

I really need this. Thank you sir. Very helpful video

Very well explained in a clear manner

Thank you Dr. Sumit Kapadia.👏

Very nice..and simple ways..for elderly people. Sir..

Thankyou sir, very well explained n demonstration

Thank you very much Doctor ❤

Very simply & nicely taught 👍

Very useful information.

Well explained and easy to follow. Tq Drji

👍👍👍👍thank you dr

Beautiful ❤

Superb

I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022. I have too many swelling veins upto thighs.doctor suggests me to have surgery. I took homeopathy treatment for one and half year from a dr vishwanarh sood. Along with this i continue massage with olive oil having garlic added in it I do exercise and wear full length stockings daily for hours. Now clots from my feets are disappaered After long time treatment with patience and daily routine workout i succeed to get rid of this problem Now sllowly slowly vericose veins are disappearing I thank God that 🙏 i feel better day by day

Good information sir ❤

Thanks sir ❤

Very nice information sir🙏

Thanx for showing easy yet effective exercises doc..👍🙏🌹stay blessed😊

Sooooper

Thank you for good info!

👌👌❤️❤️🙏🙏

Doctor i have lower back pain and leg nerve pain. U speak well. Pl advise

Very useful doctor. I feel very weak in my legs. Will these exercises help me sir. I got my knee replacement only 6 months ago. I feel very depressed. Pls advice sir

Good morning Pl tell me the excersize for bow leg pl am very much fadeup with that bow leg I am falling down again again I will be very grateful to you

Help with knee pain

Any exercises for sciatica? I have tried therapy, etc. But nothing has worked.

I have parkinson's n neuropathy psoriatic arthrist n L5-S1 spondylosis lumbar radiculopathy can I do this excersises ...thnks

Sir .....20 days pahle Hyderabad avis hospital my ne lesar (radiology) surgery kar wa ya ..ulcerux stocking kitna time Tak use kar na padta ....aur kuch exercise kar sak te kya ...thoda reply dedo

Dr. I have undergone bilateral knee surgery 10 months ago can I do squats I am a vericose veins patient too

I am parlised please give some easy streching exercise

Can you advise for bulging hand veins? Mine come and go. Does diet affect these.

Hello Sir.. I'm diagnosed with varicose veins and using class 2 stalking. Can I do the exercises while wearing them?

Hi sir, i have a vericose vein problem. As of now, im postponing the surgery. Does this exercise and diet help to cure reverse back the blod clots.

Can these squat exercise are good for knee problems because they say you should not bend too much knee

What about one who has Arthritis knee. Is it feasible for them to do these exercises ?

Can I do exercise these exercises?last year I had surgery for liver abcess fatty liver stage 1. I had surgery in right knee two & half year back in right knee for removal of bone piece. Pl. suggest.

very nice ❤

I had knee pain, i can do these exercise? Please answer me sir🙏

Sir, do you recommend Vajrasan as one of the blood-flow exercise for legs ?

I have undergone knee replacement. Can I do all these exercises

Does varicose problem effect heart blockage or problem sir

Can one do these with knee arthritis

I had knee arthritis. I did the exercises .now all my pains gone. But it takes time

Sir i diagnosed with right leg varicose vein stage 3 ..I had in calf muscle to legs ...in left leg recognise of spider veins.i am undergoing homeopathy from last week .wat can i do sir

Sir, I am a Bangladeshi, I have vericos vein,, I see your videos,, I want to get treatment from you, where is your chamber

Dr. sahib, I m 80 years old, so I can't walk upright. When I walk, unless I give support to my back with both my hands .please tell me some excersize

Cycling with varicose veins?

Sir muze eg ke pichle hisseme bahut dard hai ghutnemebhi dard hai pl suggest

Can these exercises be done by people who have diabetic ulcers on their toes?

Doc ,my age 58 years i can do this exercise

Doctor sir, i am CLD / ALD patient. I have been diagnosed for severe epigastric problem because of which my stomach looks bloated (swollen ...distended) I am not able to bend my body in a U shape nor perform any simple sitting yoga asanas. Kindly advise how do I tackle this shortcoming. Spleen is also enlarged in size.

dr sahbkhawar pakistan se drsahb thoda sa chalta hon tosub masal akad se jate hy kamar kemasal tangon ke sab akad se jate hy

Hi sir kya mujhai bhi varicose vains hai stage to pata nahi shyad 1 ho sakti h kya m aap ko meri report send karun aap mujhai advice denge

Helo my thai musal is very tight i can't ક્રોસ my legs can your help me please

Sir please Help me for information about me please I have talking about you please

drsahb bohat tang hon

Hi Sir. We just did the venous Doppler for both lower limbs to my Father. Here is the report impression. Right Lower Limb ----------------------------- -> No Evidence of DVT , -> Perforator incompetence with recurrent varicosities , -> Mild to Moderate subcutaneous cellulitis in below knee leg regions , -> Enlarged inguinal lymphnode noted (16 mm SAD) Left Lower Limb --------------------------- -> No Evidence of DVT , -> Perforator incompetence with recurrent varicosities , -> Mild to Moderate subcutaneous cellulitis in below knee leg regions. Doctor prescribes some medications along with antibiotics and suggested us to go for injection treatment. I Need a second opinion regarding the injection treatment. Can you please suggest which treatment we need to take? Shall I go for injection treatment or any other laser treatment? Please reply to me. Thanks in advance..🙏 Note : My father already had laser treatment for varicose veins 4 years ago. This is the second time he is having varicose veins.

I'm Physical massage therapist I have 25 years experience any Physical Problem I can cure with massage therapy and Exercise

भाई आपको हिंदी से क्या दुश्मनी है। गुलामी की भाषा का उपयोग न करे

Thank you very much sir