How to Fast in 7 Easy Steps 

Some ideas from me on how to have an awesome fasting experience.
📑 How to fast in seven easy steps ⭐️ Free PDF Handout 🫶
www.wayfinder.academy/fasting...
▶️ Check out Dr. Fung's channel here: ‪@drjasonfung‬
If you're intrigued by the idea of fasting as a tool for mental clarity, spiritual awakening, or simply wish to understand more about this age-old practice, I invite you to join me on this journey. I recently challenged myself to 7 days of NO FOOD, and here's a seven-step approach based on my personal experience.
☯️🏔☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn meditation, Qi Gong and Tai Chi with Master Gu - Taoist Wisdom to help you Live Long and Live Well!:
Click to get access- completely free: ⏩⏩ www.taoistwellness.online/fre...
☯️📖☯️ Get my free "On the Way" newsletter: weekly ideas for balanced living
Ideas you can read in a few minutes to help you, and to help us collectively, find a more balanced way of being.
⏩⏩ Join over 25,000 readers: www.wayfinder.academy/newsletter
🌎🌍🌏 LEARN IN COMMUNITY - join Wayfinders, free!
Wayfinders is a community uncovering wisdom for people and planet. Every Wednesday 8pm UK time I host a Qi Gong and meditation session. There are also 15 community-run sessions a week - share your explorations with amazing people from around the world!
⏩⏩ Join the community: wayfinders.global/
☯👂☯ Listen to the Way of Nature Podcast: Exploring Daoism, living well and sustainability with some of the most interesting minds in the world...
⏩⏩ anchor.fm/wayofnature
☯道☯ Ancient wisdom for harmonious living: 6-week Daoism Course
In over 10 hours of deep philosophy, taiji and meditation, I offer ideas and practices to help bring Daoist wisdom into your everyday life.
⏩⏩ Click here to learn about the course: www.wayfinder.academy/daoism-...
☯🫁☯ Tap into the power of the breath: Breathe! Course
I aim to equip you with the ideas and practices to make your breath a powerful tool that helps you live life to the fullest!
⏩⏩ Click here to learn about the course: www.wayfinder.academy/breathe...
☯💪🙏☯ Become a Patreon
Support me and the team to share ideas and practices for balanced living + get my best pictures as your wallpaper 📸
Join Patreon: / georgethompson
Or RU-vid membership: / @george-thompson
☯ Or support with a one-off payment? Thank you!
paypal.me/georgethuk
☯ Tea Time Taoism Full Series
What is Taoism? or is it Daoism? The Yin Yang? The Tao? Wu-Wei? The Tao Te Ching? Who is Lao Tze? Taoism 101 with Master Gu from the heart of China: goo.gl/6d2GKE
☯ FOLLOW FOR PICTURES OF THE ACTION
Instagram: / george.thompson._
Facebook: / georgethompson.uk
Twitter: / georgethuk
☯ RECOMMENDED READING LIST
🔸Best Book for Beginners - Tao of Pooh: amzn.to/2ERXE3p
Benjamin Hoff delightfully explores Taoist principles with the help of Winnie the Pooh.
🔸Best Tao Te Ching - Change Your Thoughts, Change Your Life: amzn.to/2BPDaWy
Wayne Dyer applies the wisdom of the Tao Te Ching to modern lives. This book is transforming how I see myself and the world - it's a must-read.
🔸Supplementary Tao Te Ching - Tao Te Ching (Derek Lin): amzn.to/2GJ0Ivu
An accurate translation, getting you closer to Lao Tze's original meaning. Cross-reference with Wayne Dyer version.
🔸Zhuangzi: amzn.to/2tEvt2H
The second most famous Taoist text after TTC. Profound philosophy told through humorous stories.
🔸Further exploration - “Tao: the Watercourse Way”
World-famous philosopher, Alan Watts, explores Taoist concepts in his signature witty style.
🔸For personal growth - The Tao of Success: amzn.to/2EVCzoP
Derek Lin shows that being a Taoist doesn't mean becoming lazy. This book explores how to grow in harmony with the Tao. Highly recommended.
☯ Thank you to the Patrons
Nick
Donald Carpenter
Risvan Vlad Rusu
Richard
Life is Flow
John Calhoun
Ryder Phoenix
ITER
Anthony Everest
Neil Dingman
Eric Wilkerson
Marty Dow
Lei Duan
Lynn McKenna
Tracy
Brayden O'Neal
Budjarn Lambeth
Alessandro Ardovini
Ron Anderson
Tish Ducrot
Patrick
Haidee Whitlock
Tim
Aaron Young
Blossom Blizzard
Anne Littlebird
Stephen DeLong
BNG
Charlie Saint-Supéry
Joshua Fitzgibbon
lackadaisical
Ruben Da Costa
Clifford Berry
Daniel Traini
Rachel McKeown
Wayne Pearce
Robert Martin
Matt Couch
Louis
Jonathan Wahl
Cody Stinson
Lyn Olsen
Simon Frost
Dan Sawyer
Insanite
Ned Mudd