10 Min Breathwork to Boost Your Energy Naturally

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Welcome to Day 10 of the Move & Meditate Challenge, where we'll explore various breathing techniques and gentle movements that will help us tap into a sense of calm and presence, regardless of our current headspace.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.academy/challenge
▶️ RU-vid playlist of the full challenge: • 10-day Move & Meditate...
🫶 Learn in community! Discuss how your session went with fellow Wayfinders: wayfinders.global
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn Taoist Meditation, Qi Gong, Tai Chi
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Get weekly ideas for balanced living
⏩⏩ www.wayfinder.academy/newsletter
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☯ LEARN IN COMMUNITY: wayfinders.global/
☯ PODCAST: anchor.fm/wayofnature
☯ MY RECOMMENDED READING LIST: www.georgethompson.space/read...
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Thank you to every Patreon, we are a 13-person organisation on a mission to create films, communities and transformative education that help people and planet live in balance ☯️🫶🌍
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LEARN MORE WITH ME:
🫁 Breathwork course
Tap into the power of your breath
⏩⏩ www.wayfinder.academy/breathe...
🏔 Daoism course
Ancient wisdom for harmonious living
⏩⏩ www.wayfinder.academy/daoism-...
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⏩⏩ www.wayfinder.academy/tai-chi...
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Опубликовано:

16 июл 2024

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Комментарии : 27

@George-Thompson 2 месяца назад

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 ru-vid.com/group/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

@francescogioia1654 2 месяца назад

Thank you as always George, I’m fighting my drugs and alcohol addictions .:: this helps me a-lots thank you George 🙏🏼

@George-Thompson 2 месяца назад

I can only imagine how tough it is for you right now. Hoping you will recover well from this dark time. Sending love 🫶

@thevisceralhag 2 месяца назад

I believe in you!!! @francescogioia Sending 😏'a-lots' of loooves & support your way!!!

@snakesandpsychology 2 месяца назад

Great stuff! Sorry if this is slightly off topic, but I've been watching your content on fasting and how the taoists eat. Would you consider doing a video on what a day of eating in the life of a taoist looks like?

@allanlee2412 2 месяца назад

The 10 days were truly wonderful and grounding. I was on a micro mini-retreat for 10 minutes a day! Thank you for the energy, gift, and talent you share.

@adamwillis5424 11 дней назад

I really enjoyed the ten days! Thank you! All the best, George x

@shrutijadala1794 2 месяца назад

Thank you George for this series and your beautiful teachings ✨ I hope you continue to make series like this!!!

@George-Thompson 2 месяца назад

I'm so glad you found it valuable 🙏

@guyamit5957 2 месяца назад

Thank you George for this opportunity to practice with you and explore the wonders of the Wodung mountains as well as our energies and movements. It’s was a wonderful 10 days challenge with good fit to my availability to practice and be part of the community of tai chi lovers. I also enjoyed how you played Ben Bohmer in the Buggy session, he is also one of my best favorites! Good bless you and have a great journey of self discovery.

@GeeksWall 2 месяца назад

Made it all the way through! Really enjoyed this series! It came at the perfect time in my life. I will use these techniques forever. Thank you so much!

@thevisceralhag 2 месяца назад

WoW day 10 already Might just have to start all over Truly enjoy this part of my journey George TY Keep sharing insights/lessons on.. The Way ✌💖 ☯️

@leichen2602 Месяц назад

People are like the stars in the sky, each one shining brightly in their own orbit. 🌳

@poetics231 2 месяца назад

Thank you so much for this series!

@barbaratubiolo9404 2 месяца назад

This has been a fantastic 10 days. Thank you so much for sharing and gifting us this time with you 👏💕☮️

@kirstenvandenhout830 2 месяца назад

I did this lovely breathwork practice outside on a Cornish hill overlooking the sea in the early morning. Feeling the gentle breeze and listening to your voice with bird song as my soundtrack was magical! Thank you George. I missed a few practices in the week but will be going back to them. Thank you for sharing these tools with us 🙏🏻

@johnschoen-mccullough6251 2 месяца назад

Thank you for sharing this 10 Day Move and Meditate challenge, George! I've enjoyed following along and exploring various ways to move, breathe, ground and raise energy! Much gratitude for you and all who practiced and continue to practice and grow :))

@George-Thompson 2 месяца назад

Such a joy to be moving and breathing with you 🙏

@jameslucop4503 14 дней назад

Thank you! ❤

@George-Thompson 14 дней назад

Appreciate you 🙏

@spthorne Месяц назад

Thank you, George. Your practice has become part of my daily routines. I especially like your gentle encouragement. 🙏

@AydinHero Месяц назад

Hey man, hope you're well. Thank you for all the work you've done on this platform, really interesting to see and learn about Daoism / Taichi / QiGong. Have a great week ahead and take care.

@George-Thompson Месяц назад

I'm so glad you found it valuable 🙏

@Shelley-Nicole 2 месяца назад

Loved experiencing this with you George. ❤ thank you. Wishing it was longer….! Q. When we do the Tai Chi salute, (which I much prefer, I have used it for sometime now since I learned it) is there a saying of sorts that goes with it, similar to prayer hands and Namaste…?