How to feel your feelings? Practical emotion carriers

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Hi everyone! In recent months I have been going through some things, healing my traumas and doing inner child work. While doing it, I noticed that some days it was really difficult to allow myself to feel and just stay with whatever was coming up. Upon doing some reading, I realized that there are activities that can help to connect with emotions and let them move through me. I called them "emotional carriers" as they helped to keep the flow going and found them extremely beneficial, when used with an intent. I really hope my suggestions will help you to get in touch with yourself and stay in a present moment, even when it's not so very pleasant.
Here is the list of things that I have mentioned:
Eckhart Tolle - The power of now - www.amazon.com/Power-Now-Guid...
What happens when you fake feelings? - • What happens when you ...
Google's 'Take Your Parents To Work' Day - • Google's 'Take Your Pa...
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Опубликовано:

18 фев 2020

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Комментарии : 17

@dimeolas777 2 года назад

Thank you for this. You are so good making these. Probably the best presenter i've seen. Like sitting down and talking with my best friend. I wish you all the best in life.

@vitajanas Месяц назад

Thank you so much, this means so much! 🫶

@ramunebulmer 4 года назад

fantastic! I would definitely add doing art on your list! Sometimes expressing myself through color works the best, when I am at loss of words... Great stuff!!!

@vitajanas 4 года назад

This is one carrier that I am yet to explore. Hopefully soon, in your presence! :)

@CRFSUIGENERIS 3 года назад

Thank you for this 🥰.

@vitajanas 3 года назад

You are very welcome x

@hillarycarol1115 3 года назад

Your videos are the best!

@vitajanas Месяц назад

Thank you!

@maritvansplunter6924 4 года назад

Lovely! 💕

@arjunmrao4039 3 года назад

Good Video.... You deserve more Subscribers..

@vitajanas Месяц назад

This means a lot, thank you! 🫶

@ManifesttheGreaterYou 4 года назад

One of the first coaches I had suggested I take a look at a photo of me as a child and it really helped me overcome battles I didn't even realize still existed. I also journal regularly and focus on having gratitude for everything currently in my life. These are all really valuable and helpful tips Vita! Thank you so much :)

@vitajanas 4 года назад

Thank you for sharing your kindness and experience. Childhood pictures, journaling, gratitude are all so powerful! Hope you are doing well x

@alongwithally 3 года назад

Hi Vita, I hope this message finds you safe and well. I feel gratitude for coming across your video. I'm in the stage of healing where I am learning how to step back into my body and feel these emotions. I am learning that it is okay to receive guidance from others, that I do not have to do anything on my own. So I am grateful for coming across your RU-vid channel and the information you can share with me on how to feel again.

@vitajanas 3 года назад

Alessandra, thank you for sharing. Each time I am amazed at how the right people find me at the right time. My channel is so small! Yet some higher power guided us toward each other :) Love it! Keep taking a good care of yourself. Sending love