How to Fix A Stiff Neck in Seconds (This Works)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix A Stiff Neck in Seconds (This Works)
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Опубликовано:

20 окт 2024

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Комментарии : 371

@edenhostetter9997 3 года назад

The actually exercise starts at 5:40

@bread6466 3 года назад

God Sent.

@williamdavidfrancavilla7388 3 года назад

Thank you!

@leelaurencemanandeg7209 3 года назад

Thanks bro

@BallardsTube 2 года назад

Thank you!

@DylanRomanov 2 года назад

Thank you

@tonia52966. 4 года назад

OMGGGGGGGGG thank you thank you thank you thank you thank you! I’ve had a stiff neck with limited range of motion for the past few months and it’s beginning to be dangerous because I can’t turn my head when I’m crossing the street and things like that and I just tried this and I felt relief and I felt the range of motion increase! So I’m going to do it at different times throughout the day like you said. I legit want to cry! That’s how much relief I felt just from doing it for a few seconds😰 please don’t ever take this video down thank you 🙏🏿 ❤️

@InnerButter 3 года назад

God bless you

@ethan.000 3 года назад

Ma’am. If this persists past a week then you should have seen a doctor. God bless

@checkerface5710 3 года назад

Oh my ghad this work for me also

@The_Goddess_Marian 2 года назад

I had a stiff neck for almost 3 days, and after doing your exercises, within 1 day, I'm at about 80% mobility!!! Thank you, thank you! I didn't realize how many different movements are affected by my neck until now, and I'm definitely not taking it for granted again💜😊💯

@sugardrop62 2 года назад

Yes our neck is connected to your spine and they work and connected together

@DramaticBatu Год назад

I had for about 4-5 months💀

@shaeparker7887 4 года назад

This really helped my husband with the pain in his neck that he’s been whining about for a few days.... thank you so much guys!

@yuch1102 3 года назад

it fucking hurts, dont' call it whining until you experienced it

@Infinity777z 3 года назад

@@yuch1102 exactly I couldn’t even go to school because of how bad it was

@Infinity777z 3 года назад

@@yuch1102 nice Trunks pfp btw

@nbayak302 3 года назад

@@Infinity777z how u feel rn?

@yungcash8800 2 года назад

Whining tho smh neck pain is painful

@lizaperelman4933 3 года назад

I been suffering with a stiff neck for a few days !! I did one of these exercises and the bone in my neck popped !! I feel amazing 🤩 miracle!!

@SM-ku3uo 3 года назад

Yessss

@manentee215 2 года назад

Witch one was it

@ClaudeGarrison 6 лет назад

Woke up with a stiff neck this morning and this was in my recommended feed. Perfect timing!

@vundreystudios3110 4 года назад

Lily Honeywell did it work?

@anderson_abigail3322 4 года назад

Vundrey Studios it worked!

@christianvelazquezKingz 4 года назад

Google knows everything 😈

@yourphoneadvisor4867 4 года назад

@@vundreystudios3110 FBI open up

@chazwalker7156 4 года назад

Lily, that wasn't a coincidence 😈

@crisym4376 2 года назад

omg thank you so much! My neck pain was finally getting desperate enough that I turned to RU-vid for help. And as skeptical as I was about doing this, it actually helped and I got my first proper pain-free night of sleep in a week! Thank you!!!

@JohnnyJato 5 лет назад

This is the real deal. I was in so much pain. You guys also help me with my dowinger neck too!

@QueenM3. Год назад

I've been dealing with this pain for 2 days now from stiff neck. I've searched for exercises and done many of them to no avail. What actually helped me was an accidental sneeze (which hurt like hell from the sudden neck jerk) but I felt so much better and more flexible after I sneezed. Amazing! 🤗

@justchristine8479 6 лет назад

Really helpful for my stiff neck. Also learned a new word! Selvage (US English). Selvedge (British English). Thank you guys! 🙏🏻 😃

@shimmeringchimps3842 4 года назад

Watched this with terrible neck pain thinking, "With just a stupid towel? This'll never work!" Tried it anyway bc I was desperate, and ~70% pain reduction almost immediately. Lol. Thanks guys! Love this channel!

@physhac 6 лет назад

You guys are great. Refreshing to have zero sleaze factor!!! An idea for a video could be daily stretches for people who are glued to an office chair/computer all day?

@blaketumlinson3674 4 года назад

I woke up fine first thing this morning and did my morning stretches, but then encountered a crick neck on the right. Over the course of 2 hours, it was hard to move and becoming somewhat painful. I found your video first thing while searching for my issue, and watched it thoroughly first. I was pleased with what I watched and tried your techniques. The screeching techniques worked instantly. I went from about 25% range of motion turning my head to the right to about 50%. Also, the pain has diminished quite a bit. I will continue to use your technique along with the aid of a heat pad to help sooth the muscles and loosen them back up. Thank you so much for you video!

@markcrabtree1698 4 года назад

You two have never had a stiff neck, mine is so painful I can barely walk!

@allyblade4780 4 года назад

I'm going thru this now! What did you do to fix this?!

@rehansheikh6797 4 года назад

@@allyblade4780 did your pain fixed I am having the pain since this morninh

@Weeb0003 4 года назад

Ally Blade same do u have tip pls I’m 11 and it killing meeee

@eggroll6764 4 года назад

Bruh if I turn my head to look one way it feels like someone stuck a knife in my neck

@allyblade4780 4 года назад

@@Weeb0003 you can use icy hot and a heating pad and take a hot shower. The pain is gonna decrease on its on after a few days

@caniaccharlie 2 года назад

I was a little skeptical of this video, but did two sets of all the moves they demonstrated and it was instant relief! I don't like to over hype things but I was amazed.

@busrasuheyla 3 года назад

I did use a messaging device to warm up my neck and shoulder and did this now once and my neck just cracked. OMG the relieve 😢😢😢

@xchen8980 2 года назад

Hey I just did all of these I’ve been in HORRIBLE pain all day! Like bed ridden pain.. it didnt take away all of the pain but I can walk and turn my head slightly now…THANKYOU SOOO MUCH!!!

@highlymedicated5936 6 лет назад

You guys are great together. I bet you have a fun time all day in the PT room.

@adaywithaleks6556 2 года назад

This helps with range of motion for me now that I got another kink and forgot how I did it last time. I always come back to this video or you both. Love the vibes and the way y'all work together. Keep it up dudes. Thank guys!

@debanderson4631 2 года назад

I'm going to try it. I was following along and so far its helping. At first it really hurt in my ear. Thanks guys

@ilyassboumsellk4183 4 года назад

this intro must be a meme good job guyss

@n_crml 4 года назад

*Yes, We must predict it.*

@chaiortigoza3652 4 года назад

HAHAHAHAHAHHAA

@funnydemon4818 3 года назад

Bro I think my whole point just got deleted

@funnydemon4818 3 года назад

That’s a quote stupid kid not a meme go outside

@WhoTheDevv 3 года назад

@@funnydemon4818 r/whoosh

@joannappese1793 3 года назад

Thank you so much I feel better already.the pain was so bad and by watching you guys I am starting to feel good thanks so much

@SaMoAnKiNg96792 4 года назад

It really did work on a scale 1-10 my pain was a 10 I couldn’t turn left at all and could turn right a little so I did the belt trick for about an hour took some breaks in between then went back to sleep about lunch time woke up I could turn left a little and turn right fully did it again watch a movie and didn’t even notice the pain was gone oh and I did not take any medication it was gone in less than a day and that was today. Thanks guys for the tips

@kryki_cha6206 3 года назад

Searched for help with a crick in my neck from the way I was sleeping. Literally worked in SECONDS! Thanks, guys!!

@נתנאלשר-ה9ד 4 года назад

6:10

@sameerankarpe4251 2 года назад

Thanks!! relieved me of my 2 day horrible stiff neck :)

@showyouhow2918 3 года назад

So good, I did this and got immediate relief.

@emeraudehime2431 3 года назад

I couldnt thank you more for this video i woke up with a terrible stiff neck and I have a long day. This is very helpful

@someoneyoumightknow4375 2 года назад

i would absolutely love to know if this works immediately after clicking the video before the ad is even over, but thanks for that one youtube. real helpful.

@kellyvixamar8863 5 лет назад

Woke up with a stiff neck because of how i slept n I can’t turn my head to the left at all I tried these but it was too painful to endure what should I do

@lexiemaep7930 4 года назад

How long did the pain last? I have this too!

@notagerestricted1370 4 года назад

@@lexiemaep7930 is urs gone?

@lexiemaep7930 4 года назад

@@notagerestricted1370 yes

@lexiemaep7930 4 года назад

@@notagerestricted1370 it was gone in 2-3 days. I fasted and it healed alot faster. I just ate a small dinner every night and nothing else but water

@masongalioth4110 4 года назад

Lexiemae P ugh! I have it now! I’m second day into it. And its SO PAINFUL. I cant even turn my head to my right. Anyone find any solutions?

@Pulse2AM 3 года назад

The towel trick is nice, I woke up with a stiff neck right at the base of my skull dead center on my spine and the towel helps. Thanks guys!

@denniscircawdm 6 лет назад

Very helpful for tight muscles and perhaps joints. Obviously do not do if you have a disc herniation unless doctor or PT says it is OK. And if it hurts I would assume back off or stop. Stretch to a good stretch, not to where it hurts, or it will seize up and probably get worse from my experiences. I hope Bob and Brad concur with my message! :)

@BobandBrad 6 лет назад

We concur :)

@kimjaxson8671 6 лет назад

I'm pretty sure they both are PT. Lmao

@denniscircawdm 6 лет назад

Where did I imply that they were not PT's??

@jonnyyfloress 2 года назад

The towel method almost killed me @Jason

@Blackpaw4 3 года назад

That you so so so much! I had a painful neck for almost 5 days before I found this video! THANK YOU! THIS WORKS!

@jackiebohannon322 6 лет назад

You Guys work well with each Thank you Both Bob, Brad🌸🌸🌸🌸🌸🌸

@ramen4695 4 года назад

I recently had a stiff neck and it was painful. Using a neck pillow (the one for travelling) helped lessen the pain as it assisted my neck and it doesn't let me make sudden head turns especially when I sleep or lay down. And of course, do gentle exercises with this. I hope this helps and I hope for you to have a fast recovery :)

@alexiskelley5556 3 года назад

Thank you, this has helped me very much.

@BobandBrad 3 года назад

You’re welcome !

@mahjidtarantino499 6 лет назад

Luv u guys! Thanks for the info and positive vibes! #salute #brickcity 🇯🇲

@xamduak1336 5 лет назад

thanks so much Bob and Brad! this helped me get rid of my totally stiff neck in one day!

@gerejardell6668 4 года назад

Thanks a lot. I can actually move my neck a little now

@tamikanicole 3 года назад

Needed this! Also, who remembers Brother Bear?… 👀 are they not giving Rutt and Tuke vibes 😄 I’m just imagining the Brother Bear Rutt and Tuke commentary version of the movie 😂😂

@hectorsanchez1960 6 лет назад

I have a pain on my left side upper arm can you explain, I been having this pain over two months I have no medical insurance.

@nickfixed7429 5 лет назад

Me 2

@irongodduke9821 2 года назад

These guys are amazing! fixed me up 70% instantly!!

@jmills6377 4 года назад

I’m a disabled single father and I have Lyme disease which is causing so much pain in my bones. I have been suffering for quite sometime with my neck. I felt IMMEDIATE relief with this. I was tingling to my toes with relief. Thank you so much for helping me, even if it is only momentary. I will continue these exercises though for sure. ....... Is there a “good or bad” type of things I could do or watch out for when I’m laying in bed or sleeping with pillows? Is more or less pillows better? Any advice? Is there something I should always avoid as a rule of thumb?

@sjjejsnjsjs5977 4 года назад

I hope you’re doing great 👍

@manishdudia 3 года назад

12 min video for few sec therapy. My neck has started paining more watching this video for so long

@BobSmith-rg4rh 2 года назад

It really is astonishing how well this works. Seems to provide some slight movement to vertebrae, muscle, tendons and ligaments in neck. Moving hands back and forth seems to really help. Seems to reduce spasms.

@carly1503 3 года назад

Because of their nature, their explanation is not seconds. The exercise is seconds. Stop being so literal. I’m thankful these guys do videos to help others. Thank you Bob and Brad!

@edienoteddie5 4 года назад

thank you so much!! the towel method worked for me.

@astridmuralles7439 2 года назад

Liking, and commenting after endless RU-vid videos from aneurysm, to heart attack i finally got the answer to my stiff neck within 5 reps i got immediate relief. 😌😮‍💨

@nahtay72 6 лет назад

Cheers, Bob and Brad!

@kaitlynmatthews2628 2 года назад

yeah bc the last thing I need when I’m sitting here in pain is to listen to y’all banter for 10 mins

@Sickey 3 года назад

Worked for me in the first ten minutes thank you guys you got my subscription

@ImranKhan-tc8jz 5 лет назад

Thankyou so much guys, this really works.

@yvonnemillus5638 2 года назад

Thank you so much for relieving my pain thank you guys

@winnepeterson7740 2 года назад

The selvedge is the lengthwise edge of fabric that is more tightly woven than the body of the fabric.

@Marthroy9000 3 года назад

Great video! Thank you so much!

@breadandcircus1 6 лет назад

Stop saying "in seconds" that's BS

@niyaabaee6176 4 года назад

Frl

@MM-ep2ey 4 года назад

frrrrrr

@fnordrabbit1156 3 года назад

Surely you say things like that too.

@fnordrabbit1156 3 года назад

@@MM-ep2ey “fRRrRrRr” Fra? What the hell are you saying?

@fnordrabbit1156 3 года назад

@@niyaabaee6176 Frl? Fried Curly Fries for short?

@revertingthemoldways 3 года назад

5:59 The remedy.

@adamhoward5524 3 года назад

You guys are amazing. I love the channel. So funny and informational

@dirtybirdxx 3 года назад

My neck stiffness always went away after about two days. It's been about a week n it's still here

@pasofino2199 3 года назад

Did it go away?

@TCooper110 3 года назад

Thanks!!! I really needed this today!!!

@amandamartin7865 4 года назад

Wow did not think this would work did it anyways my neck is already feelin less stiff and less pain! Thanks guys great video!

@SarahEdwars1994 2 года назад

Thank you so much that has helped alot

@emmalynnsoriano 2 года назад

Thaaaank you! It worked! God bless Stay safe. 🙏🇵🇭

@mohali4217 4 года назад

Thanks for your help guys!

@kimberlysumayanperez1845 3 года назад

Nice technique guys! It helps for me. I am absent today because of this stiff neck

@nunoa4431 6 лет назад

Mulligan Concept describes very similar techniques (nags and snags). Very effective for restriction of movement.

@itza6197 4 года назад

I love these guys.

@hanifelbey8463 2 года назад

my stiff started when I got up for work and I couldn't make it!!! Spent the nite having panic attacks my neck was hurting that bad. I'm trying the video and I'll see what happens

@sakshl3310 3 года назад

It really work sir thank you

@nolimitsoldier408 3 года назад

Thank you

@tigerbiggs3744 2 года назад

I had a kinked neck when I woke up for work one morning as I went to get out of bed felt like I went paralyzed from the neck down and dropped back in bed and couldn't mover for a solid 4 to 6 hours. Then came the migraine for another 6 hours. I called in for work did these exercises for rest of my day and I was able to get to work the next day. I got in a head on collision at about 50 mph years ago and I think it's starting to catch up to me. I think I may need surgery cause this happens alot to me. Thanks for the advice and video.

@NurseArielPhysiotherapists 6 лет назад

Danke

@Pablo-vg7rt 2 года назад

Can you have a stiff neck without pain? iI have had neck stiffness for 4 years straight with no pain but is so uncomfortable

@momjeans9238 3 года назад

That jingle is going to live rent free in my head now. 🤣

@annidee 6 лет назад

Would an inversion table help? Sometimes I like to just hang upside down... not sure if it would help the neck or not.

@rgeno6091 3 года назад

thanks, it worked.

@PapaCopperpot 2 года назад

Bod and brad y’all officially on gang, crips backing y’all

@boomboomroom615 2 года назад

Thx so much instant relief 💪

@J_131 3 года назад

Omg. Love your intro!

@martinmathew7710 4 года назад

Thank you so much

@gracia3577 3 года назад

Thanks a lot🙂it really helps🙂

@emyldadaniaedora 2 года назад

I don't know how am I going to answer my exam with my stiff neck today , it's in a couple more hours But it did help increase my mobility

@eevee5592 3 года назад

At the moment it hurts to turn my head to the left my neck is sore and stiff it's been like this all day. 🙁 Any suggestions how i can get rid of the pain and stiffness?

@beautifulsunset6443 6 лет назад

This is just what I need right now

@owassofelinerescue6523 6 лет назад

Could these be done if I’ve had 2 cervical fusions? Especially the arched backward ones?

@messiahchild3969 4 года назад

Thank u guys so much. This helped

@alicegalvin5624 3 года назад

I am trying these motions all day today slow and steady. I will do every half hour for a minute or so

@RG1995_ 4 года назад

Thanks!

@cherylmcalister5555 3 года назад

Aaaah, thank you. It works!

@prezasking593 2 года назад

Thx! It worked!💪🏿🙌🏿💯

@junaidahmed6581 2 года назад

this really works in second thanks for sharing I am so 😌

@zachbishop3795 3 года назад

Guys, thank you. What good tips to loosen up a stiff neck.

@eloyjazz 3 года назад

thanks worked for me.....

@rajeshwarsharma1716 4 года назад

My neck is so painful i wish i could do this with a rope, but from the front and the other ends tied to the ceiling. I wonder if it would take seconds to cure me.

@Ruby-kg2zb 3 года назад

Sorry but suicide isn't something to be joking about it is something that actually happens

@simini1837 6 лет назад

Great video!!!

@hannahmaalin9090 3 года назад

Had abit of stiffness on my right side. Tried the towel up and half down technique (sorry don’t know the name) immediately helped with my range . Still going to be doing it throughout the day as there is still a little pain when I turn my neck to the side. thank you!!!!!

@tuts4140 2 года назад

I have the worse stiff neck right now literally cramping muscles to the verge of tears I will see if this works

@aprilh9210 6 лет назад

Thanks guys my neck is already feeling better after doing this once today

@terryberry6735 2 года назад

Please whatever remedies you request I shall follow, iam survivor of high impact truck accident my neck after an month in scaring me my neck stiffness and muscle pain an living nightmare please I need help iam woman and I don't wish this on anyone.