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BTW I've been doing this every other day for three weeks and haven't noticed any difference. Is this normal? Edit: holy Christ I've been doing this for more than a month now and still, no results! HELP.
😭😭😂😂 Its working! I am only 16 and had this problem without knowing for over 3 yrs. I got it cause I sat on my computer all day. It was just impossible on the first day but I took the pain and did till my strength failed me. Got a lot of sores and spasms. Just 1 week and the arch on my back is down. I can walk and run much easier. Thank you very much for making this routine and all others..I can have my normal life back again
I've had this condition for years and a chiropractor pointed it out(I stopped seeing him pretty quickly-It just didn't seem right), started doing these exercises and in three months I was straight again!-be patient, your hard work will pay off. THANK YOU SO MUCH! I have my life back.
@@anthonyk1833 I've had many people say that after it's fixed you should do the excercises once or twice a week, maybe not all of these but you should do stretches regularly especially if you spend a lot of time sitting
Chiropractors will never admit that stretching exercises work. They will tell you its a normal position and charge you for multiple sessions just for you to regularly visit them for some temporary adjustment. Do these stretches regularly instead.
@@adityanegi1856 yea bro I started hitting the gym since that comment been doing these strectges at home and strengthening the involved muscles at the gym I can pretty much touch my toes now even though I grew a bit taller
I've been working out for almost two decades, and watched a LOT of youtube fitness content, and I find almost NONE of them are so specific in the HOW to do a movement. Specifically the mind muscle connection focus to get the movement to work the correct parts. It's super helpful for people who don't have years of making mistakes under their belts. Like, when you're new you just don't think about isolated muscle activations, etc. Really great work guys.
This is honestly the best workout I've found for this issue! I'm feeling more aligned and strong after just one workout. The moves are things I've done before, as I do a lot of Pilates, but there's something about the way the exercises are done in this video that really work. I didn't really think my abs and glutes were so weak, but I can really feel where the imbalances are in this workout. Worth as much as weeks of physical therapy, in my opinion. Thank you for sharing your expertise, this is really helping a lot of people!
I only just found out I have APT a day ago and I just started working out routine 2 weeks ago, I feel devastated about APT but ur comment gave me some hope. About to start this workout in ten mins
Invaluable! In YT saturated sea of work out vids, this is one of the truly helpful gems. So many people are dealing with daily lumbar pain. You have put together a wonderful follow along fix it yourself.
They're so cool. the main thing I like about this video is that they're doing exercises in real time. I found a lot video about APT, and majority of them contain good exercises, but leave you alone and won't doing it with you. Thank you, and keep it up.
It's about 20 days that I consecutively did these exercises with other APT exercises and my back is already basically normal. But about 14 days with only doing the exercises in this video and my back is almost completely normal even though I had APT for years. God is good! I also prayed and fasted for God to help me heal from this and it worked in a short amount of time. I thanked the Most-High God Jesus Christ! I think this worked quickly also because I've always been exercising so maybe my body adapted to these exercises quickly on top of dedication. All to say that be encouraged, because your back can go back to normal! And it may not take between 3-6 months to get it to normal as people say it takes on average.
@@mohcineelgharbaoui8972 can't see that emoji on my phone...also, to clarify in my comment, I'm Christian and praying and fasting helped me get these results thanks to Jesus Christ who is the living God!
I'm a Muslim and I pray more then u and I fast more then u I think insha allah I'm gonna see the result soon Btw Jesus is not a god 😇 it's just a prophet not the god
@@mohcineelgharbaoui8972 Jesus is God. And how do you know if you pray and fast more than me? Christians also pray and fast often. May the you encounter the Holy Spirit and may ge lead you in all truth.
@@janee.6851 Islam is the most growth religion, believe me your wrong, huh how can a god die Please watch this video is you're looking for the truth, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r24WPPuoxSo.html And if u insist on the wrong religion without knowledge, I think u know how it will be your situation after death 🙏 and thank u
I have anterior pelvic tilt. My lower back, left knee, and right quad would get injured quite often when i would play soccer. My doctor told me to do stretches and strengthen my glutes. Your video combines all the stretches and exercise i was told to do. I have been following your work out routine for a week now. I already feel so much better. The pressure on my knees and lower back has lessen substantially. Thank you !!
hey, Chaudhry, I am a soccer player too and I have had that problem for a long time now. didn't know my pelvic tilt was the reason I have the pain around my pelvic every time I play soccer. hmmm. thanks for your comment and I will try this right away,
I really appreciate this video!!! Usually, the people in the videos just describe and show viewers the exercise/stretch. However, Coach Kozak and Claudia do the whole thing WITH us. It makes a big difference. Best vid!
@@abhijitsingh734 my hip is all messed up for 3+ years plus I have clicking around the joint. These exercises help relieve tightness and some pain but problem still there. Been doing exercises and seeing physio for 4 months. Different story for everyone
I drove for a whole year for 8 hours a day ....even stretching out my front leg muscles occasionally was not enough to stop my pelvis from becoming anteriorly rotated. This set will bring my body into alignment. Thank you SOOO much! This is perfect. It will save me from spending money going to the chiropractor needlessly. Bravo! Love the burn!
Im 30 y o suffered from lower back pain for longggggg time. I follow Hasfit for other workouts until i found this video. Thank you so much. I feel like I can have life without lower back pain again. You guys are better than doctor.
fixing my apt during quarantine journey!! week one (oct 19): day one ✅ felt lots of burning, did all modified versions day two ✅ my glutes were sore this morning for the first time in a while! day three ✅ glutes were even more sore today oml day four (rest day) day five ✅ still felt burning but everything was much easier day six ✅ today was the easiest its been but still burned!! I will keep doing this daily and will update maybe in a weeks time nov 4 update- y'all this is crazy my apt is nothing like it was before I am in awe!!! I never thought I would actually be at this point... I do have sciatica so I want to predict that once I fix my apt for good my sciatica will be gone too??? I have been doing this everyday and I will keep doing it, will update in two weeks maybe??
Konačno sam pronašla vježbe za moj problem, već 20 dana vježbam sa vama svako jutro. Na početku bilo mi je teško pratiti vas ,neke su mi vježbe bile teške,ali nisam odustala. Već 15 dana ne pijem tablete protiv bolova. Hvala vam. Zakon ste❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰🥰 Orijana
You said it doesn't happen overnight, but it really did relieve the pain enough so I could sleep the first night! Entering my 2nd week of doing this nightly before bed and haven't had any problems with pain since! Thankyou so much for this , painkillers didn't work , totally worth the effort. 20/10 would reccomend.
This deffo makes a difference. I can tell by looking at the angle my belly button is now facing. Been doing it for 3 weeks and not only has my pelvis moved more into the correct position but my core is much stronger too. I can plank for the whole duration instead of having to stop midway through.
DSouth just started and doing this everyday and I’m so excited for when this starts happening to me. These comments keep me motivated, thanks for sharing 🙏
Thanks HasFit! I have been on this Excercise for a month 4-5 times a week. It really works. I felt relief during first week. First time I feel no pain for a long time. When I stop doing the Excercises for a couple of days, the hip pain comes back because I am sitting long hours and I just have to fight back. I agree, if you will do one Excercise, do this one for APT and hip pain.
This routine helped me so much to improve my dancing and horseback riding! I discovered it years ago and still keep coming back to it whenever I need a tuneup 🙏
Ive had APT for 15 years. Honestly I thought i was just weirdly shaped. So im really motivated to get it in the right position. Ive been doing this routine since 1 week and im pretty sure i feel better already about my lower back pain, and it feels already easier to walk. I think the curve shows a little less too. Now I just need to continue on this path. Thanks for the video! Ill try to keep you guys updated
You guys have become my daily workout companions. 🙂 I started feeling a difference after just one week and I find myself looking forward to doing this routine because my body just really thanks me for it.
I did this routine ONCE and went to bed. The next day my pelvis was already in a more normal position! Because of that I could feel how tight my hip flexors were. But after a couple days they adjusted to the new position and loosened up. Im back and excited to continue with this ^_^
22 currently and have APT, doctors had no idea why my lower back was hurting so much while exercising or standing for a long time, they said there was nothing wrong. Started gym and I was told I need a good posture first so I kept on searching and found out I have APT and it is the reason for my back pain. So glad I found the problem and I will try to correct my posture by doing these exercises! Thank you for giving us hope! :)
I just did this workout for the first time because I was searching for exercises that would help my tilted pelvis (which I just found out I had from the chiropractor when I visited for lower back pain). I felt pain after dance practice yesterday and couldn’t dance today since I was still hurt. This is my first comment on RU-vid because this helped me so much already! I have relief! Thanks guys ❤️
This works! I had relief from the related aches and pains after 3 sessions after months of discomfort. I come back to regularly to keep on top of ATP. Many thanks
I don't recommend doing the crunches with arms crossed - if you have weak abs your neck might kick in to help. Putting my hands behind my head solved that for me. .
So glad I found this workout! Every other video has either annoying music and no explanations whatsoever or just someone explaining the exercises without actually doing the whole workout. Day 1: 😩It was difficult but not to the point of giving up. Glutes and abs were shaking a lot. But now that it’s done, I can’t wait to do it again tomorrow.. Day 2: 💪 It wasn't so bad today, yay. But when the 15-minute mark hits, oof. Excited for tomorrow! Day 3: ✨ I cannot believe it but it's actually getting easier *__* even high-fived the coaches when it was over lol Day 4 :🥳🎉i'm lowkey emotional cause it was a breeze? I cannot believe I almost cried on day 1 TT Week 1 is done! So glad I found this video. Thank you HASfit *__* (Week 2) Day 5: best dat yet.😀 I can feel myself getting used to it, yay Day 6: easy peasy. how is this even possible when a week ago I was almost crying lol ✨✨ Day 7: gosh, I love them sooo much ✨ Day 8: 💪tried to advance into more challenging planks and there's a lot of room for improvement lol Week 3 Day 9: 😩I only did 4 days last week, and took 3 days off. Now I’m feeling it lol. Deff not as easy as the last time I tried.
I've been having lower back pain and sciatica from time to time. And I couldn't even lift small weight without getting a stiff back. I've been doing these exercises for about a month now and my lower back is gone!! I have started to follow your other workouts as well. Thanks a lot for doing this guys!!
I’ve been anxious about going to the doctor and possibly physical therapy during this pandemic. Thank you. Your videos have really saved my life. I was I so much pain.
I was specifically trying to develop and strengthen the mind muscle connection and this popped up as a random suggestion. I have ADHD and you guys constantly remind me to focus my mind on my muscles. I've been doing this routine for 2 weeks and I'm already seeing improvements both in the mind muscle connection and my APT. Thank you!
Guys just start doing🙏. I had started noticing that i have apt(anterior pelvic tilt) just weeks before and i am following this routine since 2 weeks and i have noticed a considerable difference. So it may not be same time for everyone. But it will work and am working on it.Thank you Has Fit. 😊
I’ve been doing these for about 3 weeks now and what a difference! I had both of my hips replaced about 20 years ago and thought the grossly exaggerated saddle bags were a result in of the process. Turns out I had almost no muscle there or in my gluts. Finally my pain is lessened. I want to do the low back stretches but some of the hip stretches (a different video) look contraindicated for hip replacements. I’m sticking with these!
Hi coach and Claudia! Thank you so mich for this wonderful workout. I got this sciatica and lower back pain and Ive been doing this workout for a week now. It really helps a lot. Godbless and stay safe.
I absolutely love this routine, it’s so effective when you stick to doing it just a few times each week! & the plank gets me every time- he says 15 sec left but it’s actually more like 25 sec 😅
I definitely have my work cut out to sort my apt .This and the yoga bird work out is a good starting point for me. I didn’t realise it was a thing but wondered why I had pot belly and put it down too skinny fat. I’ve only been doing exercises for past few days and I am already mindful of my posture. I’m not expecting to fix mine completely just to improve it. Good luck every one on the neutral pelvis journey x
I am driver seating all day and my pain is out of this world for 10 years having problems sometimes i have to pull my left leg to bring it inside my bus because is weak on my hip flexor i learn it a lot watching videos and i am getting better in 2 months but this routine and this video is the best ever on you tube now i cant wait to go home and start working thanks sr. For this video
I have never been in such pain from simple stretches. I've done the glutes exercises many times, but this time it was different. Everything on my body is on fire!
This routine is no joke! I've been doing it for 3 days so far, I'll update this comment everyday. Day 1, 2, & 3: Routine is seriously burning specially the glutes & ab exercises. Was sore on Day 2 after day 1. Make sure to stretch beforehand! Day 4: Still burns and I was able to do planks without falling to my knees halfway through!
I have hyperlaxity which contributed for my anterior pelvic tilt. I have been doing this for a week now and I'm looking forward for the results in a couple of months!
1st time and loved this routine! I have a killer Hyperlordosis and tight hip flexors from sitting all day at my job for years. Hope this helps. I’ll be back!
this is exactly what i am looking for! Do you have one for a hunched back too? I'm excited to see where I'm at following this for the next month and beyond. :) Thanks for sharing this guys!
hi coach. this exercise combine with sciatica exercise, really relief my lower back pain and leg numb that i suffer for more than 4 month. i can sleep comfortly tonight. thanks again 👍👍👍
Hey, guys! I love your RU-vid channel and your website! In one of your videos Claudia said she read all of our comments, so I hope one of you reads this one as well: could you do a workout for scoliosis and lower back muscle imbalances? It would help me tremendously! Btw, I did your 60-minute full body HIIT + abs workout yesterday and I am SOOOORE... Thank you!
You're welcome Michelle! While we don't have any immediate plans to do a scoliosis specific routine, we do have a lower back routine here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b4ZnvU3QkRM.html Thank you so much for all of your support!
Not included some complex exercises because my sciatica pain . Maybe someone help this stuff✊ 1.✅0:43 - Kneeling position (90 degree angle both knees, squeeze glutes , squeeze abs , slightly come forward ) - 1 minute each side 2.✅2:54 - Sphinx pose (chin to ceiling , hips to floor) - 1 minute 3.✅7:00 - Glute Bridge (squeeze glutes) - 1.5 minutes 4.✅8:30 - Glute bridge with motions - 2 minutes 5.✅14:00 - Fire Hydrant - each leg 1.5 minute 6.✅17:00 - Plank on elbows (squeeze glutes) - 2 minutes 7.✅19:12 - Crunch with crossed arms , holding 3 seconds on top (without arch under back) - 2.5 minutes 8.✅22:35 - Side plank ( on knee) - 1minute each side
