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How To Fix Cycling Posture And Other Health Consequences Of Cycling A Lot!

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CYCLING IS NOT BAD FOR YOUR HEALTH, but there are a few negative consequences for your longevity and overall well-being resulting from the highly specific adaptations that come from riding a bike regularly.
How Cycling CAN BE Bad For Your Health And How To Prevent These Consequences
This video will help explain the five major adaptations that your body undergoes from riding a bike, how they could negatively impact your health off the bike and how to address them. The resources and stretches I mention are listed below.
Full body mobility: • Morning Mobility Routi...
Posture:
Routine IG: / b06b17xgfmd
Routine YT: • Daily Better Posture E...
Neck: / b3silreggej
Lat and armpit stretches:
/ b4c35uiacrm
/ b4s2ahtgnmv
Glute strength:
/ b9u18lkgorl
How to squat: • Developing A "Hip Stra...
Hip mobility:
/ b4hzxdngdlg
Core Strength:
• Core Strength Routine ...
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I believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, recovery and an optimal Brain-Body Connection.
Whether we are talking performance on or off the bike, these are what your body needs to get the job done and this channel is my attempt to my the cycling community that I love dearly to perform to their best, stay healthy on and off the bike and to have lots of fun along the way.
If you live or work in Toronto, or beyond, and are open to getting some help and following me along my journey to bike (fast) until my final days, I hope you will subscribe and join me.
____________________________________________________________________
For more information contact Dr Alex and join his following
E-mail: dralex@dralexritza.com
Url: www.dralexritza.com
Strava: / strava
Instagram: / thecyclingdoc
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review

Опубликовано:

15 авг 2024

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Комментарии : 3

@ChenProductionsCo Год назад

May I ask, as a chiro that sees a lot of cyclists and being one yourself, is it possible if someone is consciences about this and proactive doing these stretches and exercises, to undo ALL the negative effects of cycling and maintain a healthy structure?

@DrAlexRitza Год назад

The honest answer is...dunno. Nothing in health is absolute. You can never smoke but still get lunge cancer.... but the odds are low. Same here; hit the gym, squat, deadlift, do your stretches, get a bike fit and put the odds in your favour.

@ChenProductionsCo Год назад

@@DrAlexRitza Yes, thank you ... but that's why I'm asking if "it's possible". For example, road accidents as a driver are a fact of life. Being on the road is more dangerous than in an airplane. However, I would say most people would agree that if you are careful and defensive with your driving, you can reasonably expect a lifetime of driving without a life altering accident. No guarantee, but a reasonable expectation. So the benefits outweigh the risks. With cycling, and doing pre-hab on your posterior chain, is it a similar concept? For context, I ask because I'm considering cycling as a new hobby, but I'm also very health conscious and proactive. Just want to get an idea of what I'm getting myself into. Thanks!