BEST Bone Health & Osteoporosis Treatment [Remedies, Diet & Vitamins] 

Related Videos: Vitamin D, Vitamin K2 & Magnesium: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E9hjyvOPNz4.html Top 15 Vitamin K2 Foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ay_lumvQKo4.html Osteoporosis Treatment: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cHjxg7nmMZc.html The Big Calcium & Osteoporosis Mistake: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pTQjQ74j2nM.html Magnesium Threonate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--AX_LXYFCTI.html The Full Magnesium Secret: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YrKtsO9rXcY.html Diabetic Neuropathy [Peripheral Neuropathy]: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E_0ALrqYUSM.html Morning Drink: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8CVHgrf-FLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

You cover it all as usual 💕 Thanks so much‼️

The fact that you're zeroed-in with endocrinologists put your videos far ahead of most videos. Subtle and key.

Thanks so so much for sharing , Dr !

Love your content.... Very useful for me

Thank you for good vidio.After haven DEXA scan lost year i have osteoporosis.Doktor tell for prolin shut.I did another test call rems echolight scan t- scor was better but i still have osteoporosis.I hopin to faund natural way to help.Keep good work to help more people

Thankyou , very informative . Appreciated.

Always enjoy your vids and sunny personality! Thanks for this info.

Good dive into deeper details ... love it !!!

Invaluable information, thank you. Your videos are good health goldmines!

Love how you explain things. So clear. Thank you Dr.

Doc, I’m confused. Is KoAct better than hydrolysed collagen powder for osteoporosis?

So helpful, thank you.

Good morning thank u so much...this was very Good.

Super thanks

What about vibration therapy to activate ostroblasts? This seems to be a new treatment not well known?

I started to take one with KoAct and trying to be optimistic.

Very informative, thanks, Doc! After falling down stairs almost five years ago and coming away with a compression fx at L1, my Dexa scan showed osteoporosis. And after doing research AND watching your videos, I now take magnesium glyconate, K2, D3 and calcium and my weekly risedronate. Your information has been invaluable and I thank you for taking the time to educate us!

The fact that I am a male 30 years old with osteopenia and I do lots of weight training and all of the above supp above shows that there are other factors to take into account. My prediction is my low level anemia.

Good info. Getting proper treatment in Menopause is easier said than done. I’ve been to 12 doctors, gotten a healthy dose of fear mongering, gaslighting and dismissal. If you 0:15 can refer women to HRT specialists that is essential. Estrogen & progesterone are out there, if you can find a doc. More change needs to happen with testosterone, essential for bones and not readily available in female doses.

In your opinion, which would you choose to help symptoms of vein insufficiency: Horse Chestnut Extract as I've heard you mention before, or Red Vine Leaf Extract that Dr. Eric Berg has suggested? There are supplements on Amazon that contain both in one bottle, but I'd like to know your thoughts. Thank you for your awesome channel and all the sound recommendations and information you provide to your RU-vid viewers. It is greatly appreciated.

I’d love for you to do a deep dive into DEXA scans and do a video on it, as I hear the results are not actually accurate and that they basically skew it so that most all older people will have bad results. My mom got bad results on her DEXA scan, but yet, she took a bad fall to her hips and didn’t even get a fracture, and she was mid to late 70s at the time. She eats a Whole Foods diet does some light strength training twice a week, and uses a whole body vibration machine.

What do you think about cell Salts :Silicea and other salts as well??? They say : these Salts are very important. According to a study was done by a German Doctor (Dr. Schuessler) .

I wish you would have included how much of each supplement we should be taking.

Super

thank you) is that vit K a lot in home-made fermented foods ?

Metti I sottotitoli grazie

I’ve learned that Magnesium, Calcium and Zinc should all be taken at separate times for proper absorption. Have you heard this doctor? Thanks!

Amazing info. I wish I lived near your office.

The only thing that is missing is strontium. With that, you would have the combs protocol.

What about Prolia? Thank you

Tom, bones have a minimal number of pain fibers. Pain fibers are found mostly in ligaments and tendons - in fact 95% of pain fibers in the musculoskeletal are in these tissues. These tissues have almost NO blood supply. Look into it so you can truly help people with what occurs as the LARGER issue as pertains to musculoskeletal pain. Diet and supplements and not doing bone meds are definitely what can reverse osteoporosis. If you want to find out more about how to reverse joint degeneration, you are welcome to contact us on the yt channel connected to my icon. We are in CO. 👋

I want to use vitamin k 2 suppliment Kindly tell me does vitamin k2 makes the blood thick or not ?

Would you recommend walking with a weighted vest on?

Hi, I feel I am doomed. At 52, I suffer from Post Covid fatigue while my Osteoporosis gets worse. 😭

Are you seeing Michigan patients now?

👏🏼👏🏼👏🏼

❤️💖🙏💖❤️

Sadly, this becomes infinitely more important when you reach the age of Falling Down.