#everydayballet #balletathome #ballerinabody
Hello Dancers!
Foot cramps are common when starting out in ballet. Even for those who don't do ballet, most of us get foot cramps at some point in our lives. This video shows you what to do to stop the cramping AND how to prevent them in the first place.
Here are some links for the items I use in the video (or similar):
Jack Ball
www.amazon.com...
High Bounce Ball
www.amazon.com...
Foot Roller
www.amazon.com...
Hope these tips and exercises will help keep your tootsies twinkling!
Happy Dancing!
Xo,
Tiekka
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4 окт 2024