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@@androidlife8997 - NOT that long - I ment it took some time to see results because I hadn't d9ne yoga or anything while me parents were ill & that's when I SHOULD Have been taking better of my self! If you do these for just 10/15 minutes in the morning you will feel results but showing takes longer. The point is - Proper form leads to proper function & WWE ALL NEED a good strong core and this helps get you reacquainted with them. Go slow - Don't hurt yourself & keep it up and you will feel better & then look better because you won't have those twinge of pain & pulling from under strengthened muscle. We're all in this together - You can do it .
If it’s difficult you probably have anterior pelvic tilt, meaning you would benefit from strengthening your glutes and abs and stretching out your hip flexors and lower back
when i try this, my head can only get about 4-5 inches from the wall. Even if i try to lay down on the floor, my head can only get 4 inches to the floor without neck pain. 😢
Any advice for exercises to help with a detached ceverical nerve please? Everytime I lay down I get amazing headaches and noone seems to know a cure other than surgery 🤷🏼♂️👍🏻🙏🏻
Oh my goodness, I was shocked how pressing my “chin drawer” back it brought pain to my left jaw/around my tragus! My posture needs more work than I realized. 😳
Try with your heels not against the wall. Maybe even further and further away. Flex your abs too. If it's still super hard (it was for me as well) I would suggest APT exercises while also doing this laying on the ground with your knees bent. Much easier.
I had the same problem. Getting your heels, bum, upper back against a wall is like pulling gold nuggets outta your arse, ain't gonna happen. You're better off trying to lay on the floor (which can be difficult in itself) or your bed with a pillow lengthwise under your back and just try to relax your arms out to your sides or wherever comfortable, most likely you'll still need something under your head if your posture is buggered like mine was but persevere at it anyway and let gravity do it's thing. Pai the ōra.
The head is not an isolated place from the rest of the body. If you reached the forward head position, you probably have diaphragmatic problems. This exercise is very dangerous for people with muscular decompensation. Problems like the left aic pattern. The only solution would be the PRI
So useless only thing that helps is laying on your back keeping your back still and relaxed only moving your upper and lower neck you need to have room to stretch your neck back tho the floor or bed will stop it
