How to Fix Frequent Urination at Night (Nocturia) - Dr. Berg

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Dr. Berg talks about how to reduce urination at night.
This problem mostly likely is caused by a blood sugar problem.
Here's what to do:
1. Cut out all sugars.
2. Cut out all snacks
3. Reduce the frequency of eating to 2-3 meals.
4. Add more fat to go longer without eating. Fat does not raise insulin-like sugars and protein.
5. Increase potassium foods - vegetables
6. Increase the B vitamins from nutritional yeast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Опубликовано:

21 июл 2024

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Комментарии : 2,1 тыс.

@nonnalovepriceless 3 года назад

I’ve just adopted you as my docter You’ve helped me more that my GP who don’t care 🤷‍♀️

@tomtomtom731 3 года назад

Totally agree.

@ladydy2831 2 года назад

Me too and ❤

@Freedom4PalestineEndZioNazism 2 года назад

Definitely. NHS GP ~ NHS Gateway Person. Helping the patient happens after 'safeguarding resources', if it happens at all!

@Myronkline 2 года назад

So true Nonna!

@angelfreedom911 2 года назад

Same here

@Lilah_Ninigigun_Belet-Eanna 3 года назад

I was going between 5-10 times a night as I get super thirsty at night. Cut out sugar and started IF and now I don't get up at all. Really works! Thank you Dr Berg 😄

@Canadian_bear 3 года назад

What's IF? Thanks

@Lilah_Ninigigun_Belet-Eanna 3 года назад

@@Canadian_bear Intermittent fasting 😉

@Canadian_bear 3 года назад

@@Lilah_Ninigigun_Belet-Eanna I've been struggling with Nocturia for many years and hope these recommendations by Dr. Berg works. Thanks for your swift response, Leilah.

@dillfunk9479 3 года назад

Are you eating fruits at all?

@Canadian_bear 3 года назад

@@dillfunk9479 Yes but now mostly berries

@germanarellanocampos5119 3 года назад

He is a real doctor. I admire someone with principles and doesn't work for the insurance companies to push pills down my throat. And dig deep into my pocket.

@fabulouspinkmk10 5 лет назад

Thank you for being generous with your knowledge. You took the time to explain what a doctor doesn't have time to do in an appointment.

@josepht.7937 3 года назад

Facts!

@KnowTrentTimoy 3 года назад

Agreed!! When you see "your doctor" make sure you PUSH for knowledge NOT drugs. My doctor just the other day tried to encourage me that I possibly might need drugs to lower my blood pressure. My blood pressure is fine!!!! You know your body better than any doctor...get on it!!

@ladydy2831 2 года назад

The doctors have time but they don't spend the time with us.

@SandyCheeks63564 2 года назад

They only "have time" to give you five minutes (it's only your life). They have mega mortgages, princesses, golf, & malpractice insurance to pay for.

@SandyCheeks63564 2 года назад

@@KnowTrentTimoy Dont' waste your time they know zero about nutrition and healing. I only use dr's for emergencies. And diagnosis. They can let me know about my liver, or my blood sugar etc. But I'm not taking their pills. Only if I will die in days if I don't. Just don't let your health go to the point you need them to save your life in a hurry.

@coryriojas 5 лет назад

It’s the nicest guy, calling me out on everything I’m doing wrong. But I appreciate it.

@kenlandon7803 6 лет назад

This man is an absolute treasure!!

@MrQualityTime 4 года назад

He ain't lying! Everything he said, I do, and it's a hard pill to swallow. I gotta change my relationship with food and drinks today.

@fordtrucks7136 2 года назад

Yeah me too I gotta stop drinking monsters loaded with sugar and caffeine and tons of junkie called vitamins which aren't even real

@negadelph 2 года назад

It's hard to make this adjustment when you realize it.... you have to eat to live and not live to eat .... and I used to treat eating like an event. No...

@SandyCheeks63564 2 года назад

Do it! You won't be sorry!

@FFE-js2zp 2 года назад

Fast 36 hours, then 18 hours per day. Cured.

@joalvarez6252 2 года назад

How ya doing these days Man?

@jtcouch 4 года назад

As usual, Dr. Berg has zeroed in on a good cure and re-balancing solution. I had the classic frequent urination problems, couldn't sleep more than 4 hours. Jumping up to go all day long. I followed this regimen carefully and my symptoms disappeared in three weeks, actually a little less. Thank you good sir; I am so happy now.

@tiberio1352 2 года назад

a question please....if he says cut out sugar, fruits, oatmeal, bread, juices and such....what do you eat?....is oatmeal , quinua, rice, bread, bananas, fruits in general...bad?

@Aleyda-Al 2 года назад

@@tiberio1352 how are u doing!

@211sweetypie 5 лет назад

Thanks Doc. I'm pre - diabetic and I pee all through the night. Sometimes 20 minutes after the last time. I lose a lot of sleep and I feel fatigued alot. I know sugar is part of the problem but you gave me some extra information on what to do and don't do. Much appreciated.

@jhakkuagadhi842 Год назад

How are you now?

@donnahilton471 Год назад

Benfotiamine

@jhakkuagadhi842 Год назад

@@donnahilton471 Synthetic Vitamin B1 fat soluble reaches in brain, eyes n thin nerves.

@hokeywolf3416 9 месяцев назад

Try not eating carbs (20 max in a day) and not after 5pm.

@annjean4369 8 лет назад

You are amazing and so generous. I thank you so very much for sharing this valuable information. May you always be blessed.

@francesca7093 4 года назад

For the last 3 years I have been diagnosed with Interstitial cystitis. I have been on Keto - No sugar and no carbohydrates since August 2019. I have noticed a considerable change in nocturnal urination. I went from 18 times x night to 4-2 x night. I was using so much toilet paper and had to nap during the day. When you get up so many times at night you can't possibly have a good and productive life. As soon as i cut down ALL sugar and ALL carbs, I saw some results. I emptied ALL of my cupboards (non keto items) all at once. The best thing I ever did. God Bless Dr. Berg !

@maricamaas5555 4 года назад

DMSO - natural sulphur solvent - derived from paper industry - is FDA approved for IC. (Amandla Volmer /Yummy Mummy has good book reviews in DMSO)

@rochellestevenson8519 5 лет назад

Thank you, someone we can trust, your mission to bring awareness to how to get healthy is helping me and millions, we appreciate you.

@leticiagomez6550 7 лет назад

I can't thank you enough for all this information you share with us. God bless you. Dr. Berg.

@mdTEACH05 8 лет назад

It's crazy how everything is related to sugar !!

@EricBergHRV 8 лет назад

Yup -

@tolo6753 8 лет назад

+Eric Berg hey Dr. Berg, thanks a lot for these videos. Do you have any video on BPA dangers and what it does?

@scotbotvideos 8 лет назад

What's the role of vasopressin in relation to hypertension?

@ReeImagined 7 лет назад

Me too. Keto kills cravings, period.

@shansbo217 7 лет назад

mdTEACH05 you're right. Sugar is poison basically.

@turkeeg7644 4 года назад

Was whizzing 3 times a night. Went keto cut all the bs carbs and sugar. Sleep all night without any trips.

@mikecrook8434 4 года назад

Same here!

@muyy1 4 года назад

How long u guys stay on keto inorder to remove night urination

@mikecrook8434 4 года назад

muyy1 To answer your question just a day or two of no carbs (fruit carbs)

@mikecrook8434 4 года назад

muyy1 results happen in a day or two. No carbs or sugar!

@GammaCharlotte 4 года назад

I don't eat much sugar BUT the culprit for me was grains. I admit, I love them. Sandwiches, rice, corn tortilla chips, etc. I quit all of them and IMMEDIATELY decreased the number of times I peed at night. I was going at least every 2 hours and day or night, whenever I felt the urge to go, it was so intense I didn't know if I could make it to the bathroom in time. Within a week of NO grains the urgency was completely gone and I was sleeping through the night without needing to get up even once. Sleep is so much better now!

@goodgirlsubliminals221 4 года назад

I’m obsessed with your videos! Yes you are a lifesaver! You tell the truth not like my doctors they just want to give you pills, they act like they don’t know what’s going on or that they don’t know anything about nutrition which corresponds! I’ve got a feeling switching to vegan keto is going to help me a lot I hope so! Because I notice the major crash and how tired i feel after sugar! Thanks for telling us the truth, I’ve written so many notes! Your videos are to the point, short and easy to understand! I love how you explain it all! This really is your purpose in life!

@JohnDoe-bt9qp 8 месяцев назад

Share me all your notes maybe I'll give some in return

@NoteFromSELF 7 лет назад

Just found your channel. Could watch all day. Information overload, so I'll pace myself. Thanks for the work!

@gavinbolton4660 4 года назад

Wow I have been type 2 diabetic for about 12 years an no single doctor has explained this so clearly. Many thanks. Hopefully I can now get more sleep as I pee about 15 times every night. I have cut most of what you mentioned out of my diet including fats. I now realise my body needs the good fats.

@debee1544 3 года назад

How you getting on since then, and adding more good fats ?

@kathleenjones8501 4 года назад

So many great videos-watching your older videos is very helpful

@SNN-News 3 года назад

Thx doc Who is still watching in March 2021?

@shinyun3080 3 года назад

Me :)

@ginadean5696 3 года назад

April 2021

@revolvingrider2146 3 года назад

April, me❤️😎

@mickymar3321 3 года назад

Me :)June 2021

@delilahdelprior6903 3 года назад

Me July 2021

@TheJESUSCHRISTRULES 8 лет назад

Dr. Berg is changing my life with Dr. Berg's wisdom.

@josephgiri2398 3 года назад

Dr Berg, you've greatly improved my life, thank you so much for the education(s)

@favouredwards6220 4 года назад

I am so grateful for this video , trying to do keto for 3 weeks now only following your advice but couldn't not the fruits, I have loss 8lbs but the same day I came across this I have no more fruits , the following night my body work me up 3 times and I didn't need to urinate , thank you so much.

@kitcarr4668 5 лет назад

Thanks for these vids - much appreciated! Dr Berg can I ask you say something about using cream of tartar to increase potassium levels please? Particularly is it valuable and how would one know how much to add? Thanks in advance !

@ginamascetti8810 6 лет назад

OMG...thank you so much for posting this video! I'm a Licensed Nursing Assistant and knew something was wrong with me!

@rudylabsilica2286 6 лет назад

This video explained everything I'm doing wrong, now I know why! Thanks Doc!

@alang7846 3 года назад

I fixed this problem 10 years ago by avoiding fluoride. Symptoms of fluoride poisoning include polyuria (frequent urination and thirst), constant tiredness, and gum disease (since fluoride is widely consumed in toothpaste). When I quit fluoride toothpaste, these symptoms cleared up in a few days.

@Samsonabrams-or4gz 3 года назад

Good for you, fluoride is a by product when producing aluminum - we should not be ingesting fluoride in any form and they put it into our city water.

@lisasingh9044 2 года назад

Waw thanks for sharing because I noticed after brushing my teeth with fluoride toothpaste, I always get thirsty and even burning sensation on my tongue!!!

@sl4983 Год назад

Well that's interesting.

@TubnQT 2 года назад

I am a 50something year old RN and I approve this message! I also practice this method of eating: a very late breakfast or lunch and another before 6 PM. Lots of healthy fats, vegetables, nuts, eggs, & lean protein. ❤️

@megandenniston2659 2 года назад

Rebel?

@StabDab 2 года назад

When he says sugar does he mean all carbohydrates?

@beatricecallan Год назад

@@StabDab Yes, carbohydrates turn into sugar.....

@sl4983 Год назад

@@StabDab He actually meant sugar. As in checking the sugar on the label.

@Fomites Год назад

How does that relate to nocturia?

@maureengannaway8635 7 лет назад

Dr, Berg I just saw this post. I have been watching your videos for awhile and just found this b- 4 going to bed. I'm 51, going thru menopause and everything you said, I am doing. I'm pre- diabetic an go to the bathroom at night, work, everywhere. Thank you so much. I will do this for 2 weeks, because I need to get a full night of SLEEP. Blessings to you.😊

@athurmuringani4509 4 года назад

Dear Dr. Berg i go to the bathroom several times at.night. iam 79 years old tell me what to do. thank you for advice in advance Bishop Arthur

@783342 6 лет назад

I love you. This talk helps me in so many ways, thank you.

@imeldabulacan3295 4 года назад

you are such a nice doctor and so generous. you are explaining patiently some informations and impt.facts about health.thanks for this video

@cedenmo 2 года назад

When he said “craving cold water/ice water” my jaw dropped. Lucky me for now, I’m only getting up once a night.

@minojagerard8710 7 лет назад

Dr. Berg, I'm so grateful to you. Really...

@anxiousbeachbums 5 лет назад

Worked for me. Cut WAY back on sugars (about two weeks ago) and couldn't figure out why I was no longer getting up in the middle of the night to pee (as I was still drinking the same amount of fluids). Then I stumbled onto this video. Interesting.

@oldtymer9106 3 года назад

I'm doing it, Doc! I can usually make it 6+ hours a nite without having to visit the bathroom. I'm diabetic too (was?). I'm also taking Saw palmetto too to help shrink my prostate. Starting into my 14th week of my Keto/I.F. journey and I'm feeling better at 62 than I did at 55! Shooting to get back to my early 40s energy level! What an exciting health recovery journey!

@sl4983 Год назад

Who are you following for keto?

@wadeparker8695 3 года назад

Wow! What a great video I had no idea that sugar played such a huge role and that prediabetes was even an issue! Thank you so much

@MarkChesneyvolunteerone 6 лет назад

You are so Healthy to me...I mean what you talk about and in the manner that you speak is Healthy to me. Thank you very much for helping me.

@mary-anneryzniczuk4458 7 лет назад

You explain things so clearly. So easy to understand. So glad to have found your channel. Keep the information coming. I have severe osteoarthritis in right knee. Thank you so much!

@dinasalazar1552 4 года назад

Thank you, I have this problem all my life, I have been in keto for 7 weeks no different yet ,but not giving up. 🙏

@mjsmith-jones7607 3 года назад

I love your calm voice and sensible explanations and giving hope for improving our health. Mary Fletcher

@vickivela7661 6 лет назад

I'm so grateful for this video this is more than an eye opener is a mind, body and hope opener! Thank you Dr. Berg.

@CarlosRincon 3 года назад

I cant believe how much this channel has helped me, thank you Dr Berg!

@RoRo-mj8nc 3 года назад

Dr. Berg, I am so thankful for your time and energy put into these informative and LIFE-SAVING videos. The way you teach is easy to understand. Your voice is so soothing to listen to. I am helping my dad lower his high cholesterol, thanks to your videos! 🙏🏾🙏🏾

@ronaldpriest9301 3 года назад

This knee pain relief really helps! I am so grateful that the Dr. shared this. Wish I had known many years ago.

@adminuser7221 3 года назад

What’s the knee relief he shared?

@sethmason5682 3 года назад

Did I miss it? What did he say about knees?

@negocioscanton3605 6 лет назад

Hi Doctor. I started having thi frequent urination issue ever since I started with: - keto diet - reishi mushrooms combined with coffee. - taking magnesium and omega 3 supplements. Soon to start with chromium. Note: I know I have insulin resistance, that’s why I started the diet.

@johnd4270 6 лет назад

I agree with no processed foods and no sugar whole fruit at a minimum

@lisettemaldonado1830 3 года назад

Wow Dr....you are awesome! This is me, I’m not diabetic but I’m insulin resistant. Thank you for educating us! God bless you!

@ravsingh1576 2 года назад

This has never been explained like this before. Thank you for explaining. Can you please do more pre diabetic videos and how to avoid being diabetic. Thank you.

@stanharjak1491 3 года назад

Thank you Dr. Berg, You're always giving me really good information about myself. I APPRECIATE all your knowledge you give...💯☝️

@AnxietyMentor 4 года назад

I dealt with this for years and no longer experience it. Yes, it can be caused by diabetes but for me it was anxiety related. If your frequent urination is anxiety related then it will go away once you reduce your anxiety, reduce your stress (including reducing stimulants) and learn to under react and even embrace the symptom. Before I realised that it was anxiety I actually used to worry that it was being caused by diabetes, which made my anxiety worse. I think it is definitely wise though to cut out sugar as it is not good for diabetes or anxiety. I learned about fasting on one of your videos though a few years back and boy does fasting make a difference to your anxiety. Keep up the good work :)

@rabbitcivil8382 3 года назад

Hi mate did u have any sleep issues with getting up to pee with the anxiety As I think this could be my problem being having insomnia for over 12 months and peeing 3 to 4 times per night

@AnxietyMentor 3 года назад

@@rabbitcivil8382 Yes. I did experience that for quite some time. As my frequent urination was stress and anxiety related my issues with it went away once I learned to manage stress and anxiety.

@rabbitcivil8382 3 года назад

Anxiety Mentor how did u manage It

@AnxietyMentor 3 года назад

@@rabbitcivil8382 I made a video about it on my channel. Probably better than me trying to explain everything here.

@rabbitcivil8382 3 года назад

What’s that channel

@austriagiancarlo9433 2 года назад

I had Type 2 diabetes mellitus from 2000 to 2015, took pills for the first 8 years injected for the last 7. At the turn-of -the century, a LOT of food products became genetically modified and were mass produced in labs, thus making it nearly impossible to maintain a healthy diet. I take OAB pills, and struggle with sugar issues every day. Dr. Berg, I can't thank you enough.

@ritafairlie3274 2 года назад

Dr Berg, you are number one at reaching to all of us. You are so good at explaining all of your videos. There may be Doctors that are equal to you (but I doubt it) but no other could enable us to grasp it and work with it to enhance out lives as YOU do. You are second to none. Thanks a Million. X

@rycher2007 4 года назад

My brother is in rehab from a stroke due to not controlling his diabetes. So he is on a " carb controlled diet" so what do they bring him... Pancakes, mash potatoes, rolls.. Then he gets a shot of insulin because his blood sugar spikes. Ugh... I'm starting to send him Dr. Bergs videos. I hope he watches them..

@conorm2524 3 года назад

Hope your bro has been paying attention.

@210SAi 3 года назад

Most doctors and hospitals treat the symptoms rather than the disease

@51249ca 3 года назад

No sugar free jello? Lol. Good on you for showing him Dr. Berg's videos. Better knowledge equals better health.

@vmanismyname1534 3 года назад

Not the first time I've heard this happening. This is not good care. Stay on top of the caregivers.

@saltpepper1894 3 года назад

our fearful instincts having to go into the hospital are valid

@karenkoontz4248 3 года назад

I was peeing 15 times a night. I had terrible sleep and was getting to be in despair. Three months on keto now, and I only got up 5 times last night. Best sleep I've had in years. So happy with my keto diet. Love it.

@jgregorygraves5792 3 года назад

6 months ago I was waking every 90-120 minutes to do so. In March I discovered keto and IF, started practicing it, and now I am at a point where I sleep through the whole night without having to urinate; I imagine you too are headed in that direction. Enjoy your health.

@Aleyda-Al 2 года назад

@@jgregorygraves5792 what type of food do u eat? If u are on keto

@mikeheffner1895 10 месяцев назад

Sleep apnea, go do a sleep study.

@ramban321 3 года назад

#1 Doctor in the World. My Dr for 12 years already!

@ShandaMichelle1 2 года назад

TOXIC MOLD exposure caused this for my daughter and I. If I recall correctly my doctor said it messes with the ADH and the body’s ability to retain water and hydrate properly.

@marieharris7559 6 лет назад

Your voice is really soothing and relaxing

@gracesue4401 6 лет назад

Marie Harris He seems like a fine gentleman with a genuine concern for people....

@evanhughes1510 3 года назад

Annoying is more like it

@mr.speyside5240 3 года назад

Seriously... I can listen to him talk for hours.

@charlieleonardo 3 года назад

Patronising!

@cheril8891 3 года назад

@@evanhughes1510 Agree. It's too soft.

@ruthedwards6420 2 года назад

Thank You Dr. Berg for all the good information you are giving us !

@kevinmorin7965 5 лет назад

wonderful videos- full of info- not as long as feature movie (Typically indulged in by others!) and direct, to the point and clear to understand!! great!

@jagjeetsihra2862 3 года назад

Thank you so much. Not in a drastic state but still been feeling frustrated. All sugar out of the window!!!

@debrafoster7066 5 лет назад

After being on keto for a week, I get up less at night and I have dropped around 8 pounds. I however am not getting enough potassium and had to eat a banana to get enough potassium fast to stop my leg cramp. Also drank a cup of milk which had 480 mg of potassium. It helped. Keto works. Just have to monitor your potassium levels. I don't care for avocados, but will be using them somehow in my diet. Thanks for your videos. Very informative.

@charshark572 7 лет назад

so thankful for this channel

@taybak8446 2 года назад

I would be grateful for your suggestions on fixing chronic constipation.

@nyanachase7741 3 года назад

Dont forget the kegals. Thank you for your informative videos!! Im hooked!

@leestir 4 года назад

Thank u for the vid, it really help me out with what to do, i just started going to the bathroom like every 30 mins , so i stopped drinking cokes and high sugar snacks, and I slowed down alot on going to the bathroom!!!

@randycox3232 6 лет назад

I have implemented these changes for a week now. I have had a major decrease in urination a night. I'm getting much more rest. I have more energy and am feeling better! Thanks for your help Dr. Berg!

@dottisiders6932 6 лет назад

which changes did you implement? every one of them? that's a really good report!

@maricamaas5555 4 года назад

@@dottisiders6932 You can also try adding IBT (Inclined Bed Therapy)

@sari-eljarrah 2 года назад

Thank you for having one of the most informative channels.

@user-bc3vu3yv4z 3 года назад

God bless you doctor. My sugar up and down up to 135 fasting. Started dieting appreciate all your help

@jimmystone 8 лет назад

I had a drink last night :( I'm doing my 30 day ab challenge and following your advice:)

@TheKiaiKid Год назад

Thanks Dr. B. I've been sleeping in 1 -2 hour blocks for a couple weeks now. I'm following this guide as tight as I can. I look forward to getting some REAL sleep and reporting my results on this video.

@Curtis_George Год назад

How did it work out for you? I'm thinking about doing this

@katharinedavis4947 4 года назад

Thankyou Dr . This is different from all the other videos , I'm going to try it. K

@morriskaplan6662 5 лет назад

dear doc, many thanx for your teaching thru these videos. i am your grateful student!

@helenahayes6150 3 года назад

thank you so much. So sick of getting up three times a night. I love you to pieces.

@thomascollier4913 5 лет назад

Thank you! I am going to try this.

@robinq5511 3 года назад

I discovered this by accident and this explanation helped me because I thought I was doing something wrong in my keto diet. Thanks! I have been getting better (and uninterrupted sleep) for the past 2 weeks without the need to get up 2 or more times to pee. I have been using a little LoSalt everytime I use Sea Salt to help increase my potassium. And the ankle swelling at night is also gone. This is the best channel!

@yulandatross3110 2 года назад

Thank you, i am 42 and have been going through this for the past 4 weeks.

@bobaisbomb3818 6 лет назад

This video helps me realize that I have a huge insulin resistance problem. Keto helped me corrected it before it’s too late in just a month. I can’t thank dr. Berg enough!

@KJAlways 3 года назад

Thank you, Dr Eric, for meal times of 12 and 6. I am aiming for that, but eating at 12 is a struggle for me sometimes. I hope that will change for 2021! 😊 And the next time I have frequent urination early in the morning, I will think about this video.

@Nadezhda734 5 лет назад

Dr Berg, your videos are excellent, & you have such a wonderful teaching spirit about you. Since I took your evaluation, the assessment on your website, however, I have seen in my RU-vid feed videos of yours that address the specific health issues that were described in my evaluation results. I know they track us everywhere all across the web, but this is very disturbing.

@stevemcneal5207 5 месяцев назад

Thank you so much for your brilliant way of bringing complex issues to an easy to follow and understand program.

@lisasingh9044 3 года назад

Thank you Dr.I Am so discouraged with my peeing at night!!! God bless you

@pierrecarrier6229 3 года назад

Try stinging nettle roots in tincture it does miracles, I use to go to the bathroom 3 to 4 times a night now I go once or not at all.Even my family doctor recommend it to is patients 🙏🏻

@PatCline 3 года назад

Where do get nettle roots

@globalinvestor9440 2 года назад

@@PatCline CVS or Walgreens or whole foods or vitamin shoppe.

@ronzellewis7060 2 года назад

@@PatCline go and get the real STINNING nettle I get it by the ravine and boil it and drink IT REALLY HELPED me

@davidszakacs6888 2 года назад

I tried it. It didn’t work.

@globalinvestor9440 2 года назад

The capsules didn't work for me. Where do I buy the tincture?

@SopurkhKaur 2 года назад

Suppressed antidiuretic hormone (ADH) is also a symptom of exposure to toxic mold or mold illness also called chronic fatigue syndrome or myelitis encephalopathy

@philipreed6893 2 года назад

Thank you, I was trying to figure out a solution to this problem, such good help

@ToddSloanIAAN 5 лет назад

It's sad how I struggled until I found this info!!!

@gewgulkansuhckitt9086 7 лет назад

If I eat too close to bedtime, I end up getting thirsty, which leads to drinking water, so of course I wake up having to go to the bathroom. I try not to eat anything after about 6 or 7 pm.

@arthurwagar6224 2 года назад

Very interesting. I was told that prostate problems caused frequent urinating. Going to look into this. Thanks.

@aleydalauria5094 3 года назад

Great video ,thank you for the information I'm going thru that problem right know,I will start implementing this info

@MA_808 3 года назад

Number #1 -- I stopped sugar six months ago. I have dropped from 250 to 200 pounds. I drink more water more often during the day. Number #2 -- I drink more water in the 2-3 hours BEFORE I sleep, probably about 24-32 ounces of water. This gives my body the water needed to do it nightly tasks of cleaning the body internally. In the first hour after I awaken I drink 16-24 ounces of water. Result -- I urinate less frequently at night 1-2 times at most. When I do urinate it is a good amount with no strain. I sleep much better with one less hour in bed each night because I am so well-rested.

@stellacraig7445 3 года назад

I am absolutely ecstatic I found your channel! You are amazing!

@androsm1333 4 года назад

Because of this great man my insuling reading numbers from 288 now less than 100 no medicatins with keto diet thank you

@elenapetkovska6246 3 года назад

Thank Dr.Berg am happy to have you l learn a lot of your videos❤️

@ROB-ud7yt 5 лет назад

Thanks so much Dr. Berg. The truth always rings true. Was about to spend a ton of money on a urologist. Thought I was eating healthy. I was wrong. Sugar in everything.