How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

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Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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Опубликовано:

8 июн 2024

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Комментарии : 83

@Adam_Bosscoe 29 дней назад

Do I get a prize if I suffer from all 4? 😂😂

@dja.selekta 23 дня назад

Yes, a rusty spanner and some WD40 🎉

@jan-olofharnvall8760 17 дней назад

Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍

@uzamakileon4448 16 дней назад

🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray! ...at least we know whats up

@1995Benzo 14 дней назад

Back pain 💐

@MrNoonz54 5 дней назад

Same here! Haha

@jbann123 29 дней назад

I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.

@BaneLoki 27 дней назад

Will be thanking him through the bottom of my bottom…😂 time to work on glutes

@HyperCircle 23 дня назад

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

@mrhmd8308 5 дней назад

Great video. I love how you bullet pointed 4 topics and the animated videos with the sound effects was spot on. Cheers 🥂

@pseabrook 20 дней назад

Always lekker videos my bru. Thanks for helping to improve my life!

@saranghaeclinic4904 29 дней назад

Thanks Chris. ❤ As always.

@JimP-tc7gg 23 дня назад

excellent job mate, you really explained it all clearly

@tootru88 5 дней назад

This is the best video for lower back pain. I've been researching this stuff for the past 2 years and I wish this I found this video sooner. I'm a slow learner. Lol

@venkybly 24 дня назад

Tq for the detailed description

@rustyblade22 21 день назад

Fantastic explanation

@murranz 29 дней назад

Comprehensive Thanks

@fizzy3949 19 дней назад

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

@ThatsWhatSheSaid75 5 дней назад

This is REALLY great! I learned a ton from this video. Thank you very much!

@Soqotra3 21 день назад

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

@keithcourt5754 24 дня назад

Thank you for the information

@ekoug295 24 дня назад

excellent video ❤ thank u!

@eloraibyunivers 19 дней назад

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

@Stekaren 9 дней назад

what do you mean? please explain more explicitly

@annettegilstrap8261 8 дней назад

Excellent video which showed me what I have been having doing to cause my pelvic tilt and tight hamstrings and what to do to to correct correct it.

@moatazsalah72 19 дней назад

Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.

@josephtrumbo9196 8 дней назад

Great video. Subscribed.

@sunnythorat6929 26 дней назад

Thanks brother

@neilo2323 16 дней назад

I stand and walk a lot at work and still have this.

@patrikpotoczky9780 19 дней назад

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

@Tichrai2 12 дней назад

accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had

@ALL_LAUGH_ 28 дней назад

❤Thank you so much❤

@agsalien976 14 дней назад

Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .

@tvbuster 23 дня назад

Great video. Do you have any tips to solve it band syndrome when running?

@huntersmark917 24 дня назад

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

@Warlock73 23 дня назад

I hope he answers because I'm in the same boat, I stand 40 hrs a week.

@megaman_8496 17 дней назад

✋ same

@plwadodveeefdv 15 дней назад

Try sitting more

@mustaphaaithoumad5544 28 дней назад

how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.

@ACarpenter89 26 дней назад

Have all of the buff but I also have a lateral pelvic tilt in addition to all this

@aleksandrassivkovas9966 13 дней назад

Good.

@ThomaswittconsultingDe 8 дней назад

Hey man. Excellent video! I am very interested in how you use the apple vision pro for real benefits. All I have seen so far is people taking their screens with them everywhere they go - which is not what I want in life.

@DMT4Dinner 26 дней назад

@nathanmayberry5363 4 дня назад

Sorry I know this is probably a unique question but in the first test with my back on the table my hip and knee do fine but my shin and ankle don’t fall like they should is this still anterior pelvic tilt?

@tsegreto 10 дней назад

Fantastic video, really love the diagnostics

@qammarbut1178 19 дней назад

Please one video on SI joint pain I am 17 year old and I have SI joint pain

@ImmaReact 15 дней назад

First of all, it's 2 am. Secondly, thank you 😂

@meenakothari7841 23 дня назад

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

@HyperCircle 23 дня назад

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

@venkybly 24 дня назад

Help to strengthen the arch of foot Walk may not help me as arches are bad

@philipfontaine8964 3 дня назад

Very informative video. Please address neuropathy in the legs while training the feet and legs. This is my nemesis.

@TahjaiBassum 15 дней назад

BBL Drizzy brought my here.

@Bob-right. 27 дней назад

4:04 no apel pro, no progre$$. 😁😁😁😁⚰️

@trudyholmm7551 18 дней назад

Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis

@markeroon 17 дней назад

Look up PRI and left aic / right bc pattern

@Mimijona 28 дней назад

Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.

@s0me0nelse 26 дней назад

‏‪3:01‬‏ the example you show is extreme, most of the time the resting leg will get raised only slightly

@awreckingball 29 дней назад

Hup flixer

@ssoulslayer 6 дней назад

Love when i can can do all this, but my hamstrings are still tight

@YourNickIsTaken 27 дней назад

1,2,4 = sitting during work

@Mvrderface 10 дней назад

29/5.

@Mvrderface 10 дней назад

to the glutemobile!

@Frigger20 27 дней назад

Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.

@IglooCrafter1 6 дней назад

I thought the thumbnail was drake twerking 😂

@saurabhchopra1311 6 дней назад

Appreciate the knowledge you shared; However, there is nothing like Durga Namaskar- it is Surya Namaskar. Besides, Surya Namaskar is not a one stop shop for Yoga asanas. There are many more specific asanas to fix pelvic issues. Oh, while I am at it- Bikram Yoga, Power Yoga and many other so-called patented stretches are not even Yoga. Please don't mind my comment. I have seen people being total snobs for calling a macron as a cookie- Yoga is a way deeper subject than mere yoga asanas. most people don't even know proper way to do yoga asanas (leave alone Yoga) even after years of half baked knowledge acquired from posh "yoga studios" by teachers that have done 300 hours of training and become "experts". Duh.