How To Fix Lower Back Pain On One Side [Home Exercises] 

Looking for even more great core exercises to treat your lower back pain? Be sure to check out this video as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hqYyFo1DcL8.html I would love to hear your experience with this video in a comment below; I hope these really help you to feel better! Thanks so much for watching! 🙏🏼

Bro Ive been suffering from one sided back pain for very long time and I was like:Nah this is normal but when it doesn't get away I knew it is not normal and you helped me

The leg over knee stretch really made me feel it in my lower right side. Super helpful

My father is suffering from same pain. I ask him to do these stretching exercises and he feels very good now. Thanks ❤

I will never stop being amazed and incredibly grateful to these experts who share their knowledge, free of charge, for the potential benefit of millions of people. Thank you so much!

Thank you so much Dr Jared. I feel much better after doing all your exercises.God bless you 🤗🙏🏽

Really works like magic. I have been struggling with pain for last 6 months and nothing worked but these exercises are really immediate relief. Yes, immediate relief. Thank you so much.

Pain makes you stupid. What I am really saying is that when your in pain you forget things that can and will help you. I saw this video and it reminded me of all these great things I can do for relief! Its so easy to help somebody else. When it comes to things to helping yourself we ALWAYS forget. Make a folder and save these videos! Next time pain over takes your brain... go to your saved videos. It helps a lot!

I play volleyball and I have now twice gotten pain on my lower back, one time on my right side now on my left. To people exercising, stretching is EXTREMELY important and a crucial part of training. These stretches works for me! :)

Sorry just saw this now need this for my back been paining everyday love your channel soooooooooo much love your exercises soooooooooooooo much

Who is here beginner of gym 🏋

I have a pain muscles where the back kidney muscle is ^_^ but I heard you can use a tennis 🎾 ball for your back

I did everything but the first one and it’s 6 am I’m almost crying from pain it doesn’t go away😩😩 I tried pain relievers too😭😭😭

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.👍

My right side was in sooo much pain! Could barely walk but these exercises helped me out a ton thank you!!

I’m a gymnast and quite flexible and this didn’t really help 😢

Hi when i do these exercises i feel good at first but when i ruturn to my normal positioon it hurts

Nothing helps me😢

Great video! Been struggling with one sided back pain throwing off my squats, and all this is helping release the tension!

❤ Thank you so much! I've been struggling off & on with upper rotating abdominal strain, which presently includes one of my sides. Thank you so much!!! Exercise #1 alone is offering such relief. Look forward to learning so much more!

I have extreme left lowerback pain from lifting i feel pain even when walking its too hard for me im definitely gonna try these out

What about bulging disks?

Where tf is my tennis ball when I need one man

After doing the first move I KNEW that this is what I needed. Thank you!

Thank you! Wonderful exercises for exactly the pain I have in the left side of my back. 👍

Sir,Im 22 male, two hears ago I over stretched my head forward by tucking my chin inwards to realif from normal headache. From that time i had pinching nervs on my 'scalp' and 'eyebrows' ,and when I sit for long time, then nerve in my eyes and scalp will start paining and stapling like pain. I this I have disc herniation near neck hump region and upper back. Please guide some exercises to cure this herniated disc in neck ,for upper back I watched your video. For neck please make videos. Thank you

Hello sir, I am Athlete I want to ask you can we do foam roll on Lower back.. please tell me sir.. Thank you..

Thank you! Those stretches worked great. Instant pain relief finally

Hello sir i have pain in my lower back just little left backbone it is worthy to do this excercise for relief from that pain

Very very helpful exercises , I am experiencing pain on my left side for a while no relief so far 🙃, I hope these exercises will help. Great fan of your channel. Thanks

Hello Dr. Jared, would these exercises helped a back with scoliosis? Never mind I found your video for scoliosis exercises 😊. Thank you.

I got lower pain almost a week ago, tried few regular stretching, some painkillers not working properly, found this video, did one by one the exercises and I can feel already the relief, lesser pain, thank u so much 👌🏻

After I did these exercises I had a stiff back and could hardly move next day. And the pain was now not one-sided anymore but on both sides. I think especially the Piriformis stretch was very painful, maybe not good for me.

Hi doctor thanks a lot for your videos! I am a 17-year-old girl who has been sitting on a chair for a year and has not exercised. I have had lower back pain for several months, but recently it has become more severe. I took an MRI and I had inflammation, and besides that, my lower back muscles have become very weak . I can't sit even for 5 minutes! There is a spot on the left side of my back that hurts a lot even when I touch it and i think it's QL muscle . Is my QL tight? I have a very important exam in 4 days and I have to sit on the chair for 4 hours in a row but I can't and after 5 minutes my back hurts !! If I do these exercises, will my back heal in 4 days? Is kinesio tape useful for me? What should I do doctor ? please help me Thank you so much.

Please help me 🥹 It's been many years since I have this problem 😩 it recovers for a few months and suddenly again it happens and lasts for a few months and again recovers itself .... This process continues 🥹 nowadays again I am suffering from this after 4/5 months of relief 😢😢 Please please please help me 🙏🙏

After doing this exercise for 5, 6 days why I feel pain when I'm doing band and getup straight.. please please reply 🙏

I thru out my lower back from bending over to tie my shoes how always used to do. After few adjustments i feel like im getting much better but my glute and hip area still tight and sore should i do the tennis ball in low back or more towards glute?

Hello doc I want to ask I am sick for nunduk, my weight is 81 what is it because of my weight? Please how to cure it

Thank you sir. My lower back pain has been chronic for years. It usually flares up in the lateral right portion, but I swear, I just tried a couple of your stretches and my back already reels significantly less painful. You're giving me hope that I can live my life in peace again. Now I just have to figure out the neck, the knee, the wrist, arm, and heel pain.

So I had a back pain for about 6 months that fluctuates mostly it's in my so I had a back pain for about 6 months that fluctuates mostly it's in my so I had a back pain for about 6 months that fluctuates mostly it's in my so I had a back pain for about 6 months that fluctuates mostly it's in my all right but from time to time it fluctuates it goes from my lower right to my left lower basically but it's mostly lower right back pain doesn't hurt that bad it's just a little painful what do you think it is? Hope these exercises will help I just found this video and seems like it will work.

Doesnt do anything for me . Saw this Video several times in the past , did all the exercises and still same pain Next step: Acupuncture

Doctor, I have pain in my left side for two years, I have taken medicine and had an excision, but I did not get relief. After watching your video, I got relief. Thank you very much.

Could this be the cause of why my lower left side kills my when I am trying to change direction while playing soccer? I have to get subbed out of the game the other day because the pain was making it hard to play

Strain my lower left back today in how much time should lift weight can u suggest And I got it because I was trying to sit on a bike and suddenlyy back started paining I was not able to bend forward and there was no lifting involved iny case

Can I do this for both side if I have pain that And I have back pain for dehydration before the pain had in my back now it's moving even it reached my both side of back side

I saw your website and I would have thought you were 25 not on your 30s you are doing beautifully man

Can walking barefooted when home all day cause back pain on left side ? , Thank You .

I have various issues throughout my spine as a result of a CTD, but the muscle tightness and pain in a specific area of my left lower back (between spine and hip) has been difficult to address. I have the same issue, same side, directly above, in the scapular muscle area. I’m guessing that both issues are due to my mild scoliosis as the pain occurs after long periods of activity. Thanks!! 👍

Sir i have got this lower back pain from doing hard streching like i totally tilt my body downwards my right side when i came up i felt a lot of pain on my left lower back then i did all these exercises now its good but still sometimes feel like i can crack the left side or the pain may trigger again although its good now but the situation is that now i have got pain in right lower back too and it gets triggered when i do my gym workout like dumbbell row or and workout were i need to tilt my back downward and i tilt my back a bit on left side and came up and felt a very bad pain like i was unable to move the pain is on right lower back and its paining when i move my back downward

I have this problem on my left lower back Is it good to workout in gym ? Does it make it worse?

Hi do I do all these exercises all in one day and how many times a day should I do these I have pain in left flank and lower back moving into left hip thanks.

The tennis ball helped instantly but the pain comes back stronger a few hours later. Does anyone have the same issue?

Bro nice Gs! 😏 Huge help, I’ve been attempting to unlock lower right back pain for 5 years, Golf ball and exercises finally knocked it out. Way more comfortable to sit now.

Thank you I was lying on my bed when it suddenly hit. Walking and doing anything that requires me to move hurt a lot but now I feel better and it doesn’t hurt as much.

Bro my lower back pain in left side after 8 month my back pain are not good this exersice has been good or not

I love you❤

How many times per day should I do these, in the morning afternoon and evening?

In the first instruction I just used my knuckles and it works. So succes?

Thanks 60% better from 5 minutes of doing this :)

Doctor, all the exercises were good but the last exercise gave me the pain again ☹.

Thank you! These exercises are just what I needed!

I dont know what I did but today I had lower back pain on my right side to the point I could barely walk or move without severe pain. This video actually helped!! Thank you!! Pain isn’t gone but I can move comfortably now! ❤️

I'm shuffling along all miserable. Then I watch this the best refresher ! I remember all these! Soo helpful!

Can deadlifts also be exercise to strengthen the lower back?

The leg over knee stretch was fantastic and pushing through the pain in that stretch really reaped results and more laxity

Running regularly had helped get rid off f my back pains. Now that I’ve not been running, my back pain kicks in, so I take a long walk. I’ll try those exercises, and see what happens. 👍

Thank you so much it helped me a lot God bless you 🙏

What's so crazy is it these are the stretches I do

My Brandon Austin and my back pain is hart 😭😭 😭😭😭😭😭😭😭😭😭😭😭😭😭

What a timely video. I had a stroke more than a year ago, and am still experiencing muscle contractures on the right side of my back, which was the side of the body affected by the stroke. Today, the lower right side was particularly bad for some reason, and I could not figure out how to even begin stretching out of the pain. This just popped up as a suggestion in my feed as I am lying here trying to relax. Thank you so much for sharing your knowledge.

I can't believe how much better my back feels after a few minutes!!!!

The child pose made my lower back hurt more !

Belt jeans blue yellow yellow green blue yellow blue blue yellow green ryuyte

Literally everytime i do squats at gym i tweak my back. Why i stopped doing them. But every few months i think "maybe im stronger now" and nope, puts me down for 4-6days. Cant freakin move smh

I’m 18 and I think I got this injury from trying a running wall backflip. I put my hands down too early

What you are showing is great, but the sound is very very bad. Sounds like a muffled echo chamber, cannot hear what you are saying.. Please fix. I hope this helps. Bill

Thank you Jared! I use many of your exercises/stretches & find them very beneficial! Your warm & friendly demeanor along with clear & concise demonstrations make you my go to! You & your wife are adorable!

Okay so I wouldnt leave a comment since its unlikely that dr jared replies to it but it seems that he answers to many comments so I give it a go :) Iam having lower back pain on the right side. I get the pain when I do squats and deadlifts but not after just finishing the exercise, more like 2 hours after I left the gym. The pain feels like its coming from the top of my hip but also right next to my spine. It kind of inside my body because I cannot feel anything when I try to apply pressure. I feel the pain when I do stuff like bend over to tie my shoes, get out of bed and sutff like that but no pain when walking, jumping or anything like that. The pain goes away after three days normally. Ive already been to a chiropractor but his excerises did not really help. Maybe You cawn provide me with your view from what I wrote, thanks in advance!

I did some work out in the yard 6 days ago and was bending over quite a bit pulling weeds and picking up small tree branches for a good 3.5 hours. I assume because I was probably bending over in the wrong way, and not squatting as much as I should have that I irritated my lower back, especially on the left-hand side which I’ve injured previously. I do yoga so I’m pretty flexible but two days later when I got in the morning I could barely bend over at all. A heating pad has helped tremendously but these stretches will as well. I’ve been hesitant to do them because I’m afraid it will hurt but I’m glad the reviews seem to say otherwise. Thank you for this.

I got back pain from one side left side 😢 i went to a doctor and he told me u have nothing serious he gave me Muscle relaxant medication and after 3yrs still have the same problem hopefully these exercises help me 😭

I had an injury in Lower back right side back in 2019, the more stretches I do the more painful it gets. Should I stop doing exercises ?

The child pose aggravated my lower left side. I’m not sure what happened, but it started hurting after a push day (lower left side, near spine). The next day, leg day, I could not squat or deadlift due to the pain. It might be pulled, but not sure.

I have kyphosis, I have degenerative disc in my low back and, arthritis all in my back. is there anything that you would recommend

i have had lower back pain since 6th grade. i’m not in 11th and it’s gotten severe i can’t walk or get out of bed sometimes the pain is so bad it’s in the lower right side but on bad days it’s my entire back, on the bad days it’s so excruciating that i am basically paralyzed until it stops. when i lay down my right foot is higher up than my left, when i stand my left choulder comfortably sits higher while my right is lower, when i fix this it’s uncomfortable. how can i fix this??

😅oh my god that really works if you guys wondering.. why this pain happens it cause by setting to much and working on ur pc or gaming if don't wanted to happen set a timer for each 20 min you stand do quick stretches for your lower back and your back and neck and knees 😅 and walk a bit it only gonna take 10 minutes the thing is don't set for more than half hr without moving and standing 😊

Ive had insane lower back pain for 8 years. Im 33. No one can figure it out. Most likely no one cares. I quit caring too. Enjoy your career.

Also, sauna or hot shower, relaxes that body part as well! Sprained my lower back a month ago, and left side a week ago. I now know something 😢

Sir,i am 25 year old. My problem is low back pain left side...so,, i can try this exercise??? Plzz reply sir

Thank you.. this is helping me feel better!

how can avoid this pain when all i do that thing is hart me again, I’m beginner in guitar, and when I practice .. my hip always being in wrong place, I always look at the fretboard to see the strings and l tried all position to not have this pain when I play but I’m in pain, I’m totally Self-taught so what you think? what should i do now? should i have stop playing? or what

I have this low back pain one side.. when stand for few minutes like 10 mint i can't bend feeling very painful 🥺

The reason I searched this up was today at school I was playing basketball and I got fouled so bad and then during math class my back started having pain

Dude my height makes my entire spine be painful and this is only for one side of lower back;-;

I watched this video 3 times without doing the stretches' just to make sure I don't miss anything, and just by watching my pain got relived so I didn't have to do the exercises. Thanks I Guess

What if you're in excruciating pain and can't get up and it hurts really bad? That's my situation right now

I tried your SI joint fix video the other day which seems to have helped for the moment. I was wondering if you could help with mid back diaphragm pain? It seems to be connected to my SI Joint as when I stretch 1 I pull the other. I'm hyper mobile and see a chiropractor but this time nothing wants to hold in place. The only new thing I'm doing is I've started driving. Your help would be greatly appreciated.

Good lawd the army got something right. Pretty much all of these exercises are part of our readiness training

Feel better already .Thank you.Question how often should we do this exercise ?

Jared good day. I am very much interested in your videos. I have an issue with both my shoulders. I have both a X ray and MRI of my spine and shoulders. Is it possible i could send it to you so as to get your thoughts on it? It would mean alot to me if you can. If not i would certainly understand.

Can i do the swimmers more than 100 reps? Or any of these exercises? or does that going to make them weaker? I feel like my body relieved when i do more reps than recommended