No video :(

How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

SpineCare Decompression and Chiropractic Center

Подписаться 3,7 млн

Просмотров 3,7 млн

50% 1

Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds.
EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:
Base of the skull
Neck
Trapezius or trap muscle
Rhomboids (between the shoulder blades)
Top, front, and back of the shoulder
These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. Also, you may find they give quick muscle pain and spasm relief in as little as 30 SECONDS!
Watch now and get rid of muscle knots in your neck and shoulder!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #shoulderpain #chiropractic

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2,7 тыс.

@DrRowe 4 года назад

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

@serotoninc4527 4 года назад

Hello! Do you know anything about hiatal hernias? I'm having a hard time in Florida finding a chiropractor that does. Is it a condition that can be self treated?

@kelhayes9647 4 года назад

Can you do a video for carpal tunnel? I'm almost 26 and have been dealing with it since I was 17. Its only gotten worse after having each of my children...really trying to avoid surgery. I have been using a brace but I can't stand anything on my wrists so its stressful trying to fall asleep...the brace helps some at night but I would love any other help!

@DrRowe 4 года назад

@@serotoninc4527 For a hernia, you'll want to get that treated with your local doctor instead.

@DrRowe 4 года назад

@@kelhayes9647 check this out for the wrist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y_r632Nvv1o.html

@kelhayes9647 4 года назад

@@DrRowe thank you, I will definitely check it out!

@roschphilipfernandez2618 3 года назад

Had a knot in my neck for 2 days, tossed and turned in bed the whole time, tried hot showers but nothing worked. Took 2 minutes to watch this video, 2 minutes to try it out, knot almost fully gone. Dang, thank you interwebs

@DrRowe 3 года назад

Fantastic! Thanks so much for watching.

@austenhead5303 2 года назад

You watched a nine minute video in two minutes? No wonder your neck hurt, you work too hard.

@LoveAlwaysAlwaysLove 2 года назад

@@austenhead5303 Funny!

@marcosmedina6940 2 года назад

Man same

@felixfernandez3793 2 года назад

Same look up how to help and this guy save me

@DharmaScienceRadio 3 года назад

This is truly high quality content. I can't help but feel that the internet was made for this. Free and practical information from someone who obviously knows what they're talking about. Thanks!

@DrRowe 3 года назад

Thanks so much for watching!

@nev7711 3 года назад

You're so right. I like to still think of the Internet as a source of positive information. I bought a massage roller with dimples on the surface and it has been a brilliant investment.

@Bitter_Lil_Pill 3 года назад

@@nev7711 could you tell me which one? I was thinking of buying one.

@nev7711 3 года назад

@@Bitter_Lil_Pill Hi Debbie. I bought my roller on eBay. There are plenty advertised.

@Bitter_Lil_Pill 3 года назад

@@nev7711 yes, I known I have looked at many on Amazon, all price ranges. I thought you could recommend a brand name. Thanks.

@user-dw5hx2ig4r 2 года назад

I had a knot in my neck for 2 days and tried so many things like, massages, hot showers, heating pads, and more but nothing worked. I searched online and saw this video… I took a few minutes to watch it and now my neck feels much better!!! I actually got sleep last night, thank you so much!

@DrRowe 2 года назад

Glad to hear you're getting relief! Thanks for watching too.

@MC-pf2fb 23 дня назад

Have had a knot for 2 months and this has immensely helped. Thank you so much. Love your videos! You deserve a medal.

@15Hizzle 4 года назад

Dude do you even understand how good you are at explaining everything? Yes I’m interested in what you’re talking about, but sometimes I just watch the video to listen to you explain step by step so clearly lol

@DrRowe 4 года назад

I really appreciate that. I try to make them simple and straight-forward so everyone can (easily) do them. Thanks for watching!

@angiemaestrado5170 3 года назад

I agree.... :)

@Sunny74- 3 года назад

@@DrRowe I agree with this comment; you are exceptional at explaining every stretch and your tone as well as the speed in which you speak was perfect and direct. Looking forward to a hip flexor stretch video and or ankle/feet.

@DrRowe 3 года назад

@@Sunny74- check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-delEGea61xo.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OiCZcQmBN_I.html

@JustDoingChelle 3 года назад

At Dude... I totally agreed. Lol. That said it all. 🤟

@jessnoble9765 2 года назад

Omg 😭😭 I was in so much pain wit my kneck all night so hard to sleep....THIS WORKS!!!! I've done this for about half and hour with small breaks 🥰🥰 IT WORKS!!!

@DrRowe 2 года назад

Glad you found the video and are getting relief!

@maryemmohamed6584 2 года назад

Oh my god...I've been trying everything to get my neck to stop hurting for over a week now and following along to the first 4 minutes of this I'm already so much better! You're awesome I will never forget this :)

@DrRowe 2 года назад

Great you’re getting relief!

@sarahsolie9452 Год назад

Same! And I felt a weird pain lower in my trap from where it hurt when I did the exercises and after it totally loosened up it was so cool

@kingagarrido8602 3 года назад

I never write reviews but these exercises really helped, that's why I had to write. I've struggled with neck pain for the last 4 days. Left side headache followed with left eye crying plus nausea. I significantly diminished the pain by doing these exercises. I still cannot believe it. I struggle with shoulder knots since many years. I will use your techniques to alleviate pain in the future. Thank you very much.

@DrRowe 3 года назад

Glad you found the video and it helped, and I hope it helps for a long time to come too!

@shanniemegirl 3 года назад

I seriously can’t thank you enough. I’ve never been able to release any of my neck muscle knots until trying your techniques. THANK YOU!!!!!

@DrRowe 3 года назад

So glad you found this video and it's making a huge difference, thanks so much for watching!

@azuldemar13 3 года назад

Yes! Me too! 🤗

@nusara4real 3 года назад

Me too, straight away... Thank you.

@naseralitovic7955 3 года назад

After 12 years you made my life to be great again. God bless you ❤❤❤

@DrRowe 3 года назад

Really glad you found this video and it made such a difference! Thanks so much for watching too.

@laurenrobber2315 2 года назад

i’m way too young for this

@NecrosisXIII 3 месяца назад

That's what I would hear all the time. Now I have to live with this forever

@Bingbongq 3 месяца назад

Real I'm only 17 😢

@NecrosisXIII 3 месяца назад

Like a lot of people say, work on your posture and utilize some exercises for certain muscle groups

@93FilmsandMedia 2 месяца назад

43 here

@RyleighsTheQueen11 2 месяца назад

Fr im only 13 and I have a really deep knot so hopefully this works

@connor5469 Год назад

He is so knowledgeable and has such a light vibe. ✨ Would love to see more follow along routines. Really helps with my chronic pain

@DrRowe Год назад

Great suggestion!

@matthewtehira4654 3 года назад

Slept wrong the other night. Had very limited mobility in my neck and back. Found this video and it helped in 2 minutes of doing 2 exercises. Thank you so much 😁

@DrRowe 3 года назад

Great to hear it gave quick results. Thanks so much for watching!

@TruthReviews Год назад

I can’t explain how your videos have helped me. The pain I use to feel on a daily basis that had me really down has almost all gone to do with my lower back and hips. This is all down to you. You’ve made a huge difference in my life, my mood, my pain is almost gone. This is all thanks to you. I really appreciate it. Thank you. Truly.

@edwie 2 года назад

This is insane! I've been suffering from upper back pain and a shooting pain in my right arm for weeks now. I have been doing the ball in the sock trick for years. I did find very tender knots around the shoulder blade and I thought I had found the culprit but no avail. I watched this video and decided to use the ball with my frontal muscles (chest) and OW OW AND OW I finally found the source!! Even saw Satan in his underwear and the pain diminished just like that. Theres still work to do as I have horrible posture but I can't thank you enough for your advice.

@ava4926 2 года назад

I’ve had neck and back pain with inflamed discs for a good year now after I stopped pt from a car accident thinking it wouldn’t come back and when I started watching all these videos and doing these exercises I started crying cause they work and now I can sleep comfortably! Thank you so much !!

@DrRowe 2 года назад

Glad you’re getting a lot of relief!

@tia7765 9 месяцев назад

Did you feel dizziness or unsteady?

@hellEna1 2 года назад

Τhis is AMAZING!! I suffer from stiffness and pain that radiated to my ring finger and I feel like I cannot relax at all no matter what I do. The tightness is driving me mad and I also have headaches.. I did the exercises in 5 videos and I finally feel relief... the towel and the tennis ball in the pillowcase are just phenomenal. I feel I am relaxed after months!! Thank you so so so much for all this free valuable knowledge.

@DrRowe 2 года назад

Great to hear you're getting relief, and thanks for watching!

@juliejames9 3 года назад

Thank you so much. I’ve had a muscle knot in my neck for a few days and was able to release it very quickly with this video.

@DrRowe 3 года назад

Great to hear you're getting relief, and thanks for watching!

@udamann88 3 года назад

I’m truly shocked at how much this just helped me out. I locked-up my neck a week ago & thought I had a pinched nerve. The very 1st tip brought me major relief. All I can say is “Thank you” very much! 👍🏼

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks so much for watching!

@nahj7289 4 года назад

Thanks for this!!! I am a 5 month pregnant , stay at home mom(I have a toddler), full time online college student who has been suffering from the worst headaches & shoulder pain. I needed this video!

@DrRowe 4 года назад

Glad you found the video! Hope it makes a big difference (and congrats BTW).

@johncrofts9939 3 года назад

For the last few weeks, I have been using this video almost daily to relieve a severe spasm in my left trapezius that also caused my neck to stiffen. This video, plus Voltaren gel and Advil Muscle & Joint formulation in the first couple of weeks, has just about healed the spasm. I should mention that the Voltaren and Advil were recommended by my GP, who also recommended physiotherapy, but I didn't want to do that in the middle of a pandemic. This video took the place of physiotherapy and allowed me to work on the problem at home almost every day. I can even shovel snow without pain! Thank you Dr. Rowe!

@DrRowe 3 года назад

I hope the exercises help for a long time to come, and thanks so much for watching!

@spanglish7871 2 года назад

Honestly, Doctor, you are a KING in your field! I've been having some problems with my shoulder, neck, and hip for quite some time, but after watching many of your videos and trying all the techniques you are teaching, I've got quick pain relief within a couple of minutes. God bless you, Doctor! 🙏 Please Keep educating us on how our body functions and how to fix it! ❤💐A million thanks one more time!

@DrRowe 2 года назад

Wonderful to hear you’re getting quick pain relief, and thanks for watching!

@veronicascates4862 2 года назад

I'm sold! After 2 weeks & 2 massages, the advice from this video fixed my neck in 5 minutes. I feel soooooo much better! Thank you!

@DrRowe 2 года назад

Great to hear you're getting relief!

@lee02jepson 3 года назад

Thank you so much. Have had pain in my back left shoulder for a while now, this has helped, will do it from now on.

@DrRowe 3 года назад

I hope the exercises help for a long time to come, and thanks for watching!

@pattin7116 3 года назад

Modified radical neck dissection 10 years ago. These worked wonderfully well. Thank you!

@DrRowe 3 года назад

Glad to hear that, and thanks for watching!

@tomlies506 3 года назад

Seven compression fractures T2-T9. Six years of on/off pain. Gone in minutes from two of your vids. Thank-you....subscribed.

@DrRowe 3 года назад

Fantastic! Thanks so much for the sub, we appreciate it!

@queenlinda255 3 года назад

I’ve been have this pain for three weeks now you’re a lifesaver thank you🙏🏻🙏🏻🙏🏻

@DrRowe 3 года назад

Glad the exercises helped, and thanks so much for watching!

@dawn8746 3 года назад

Thank you for home physical therapy. I used this and finally got relief

@DrRowe 3 года назад

Happy to help, and thanks so much for watching!

@fr0sbitEDIT 3 года назад

woke up with muscle knots in my neck and shoulders, found this in recommended. Cool

@DrRowe 3 года назад

Hope the exercises help!

@swishasweet1268 3 года назад

Wow the fbi even knows how you feel now cool!

@aneramm 3 года назад

I swear these videos are magic. Had such bad neck pain it triggered a three day migraine and this just fixed it all in less than a minute.

@DrRowe 3 года назад

Great to hear you’re getting quick relief, and thanks so much for watching!

@hawknews8503 Год назад

Dr. Rowe, you have helped me reduce upper and lower back pain immensely. Thank you!

@DrRowe Год назад

Glad to hear you're getting relief!

@Moebeastz 4 года назад

I use to get a tingling sensation which would hurt and lack of movement and neck pain many physical therapy couldn’t help me but this video really made feel so relax and good thank you 🙏🏼

@DrRowe 4 года назад

Glad to hear it helped, and thanks for watching!

@cherielindemann9655 2 года назад

I work in a bindery warehouse and basically we do exactly what the title is. Print and bind books, mainly for schools and the military, and it involves LOTS of repetitive movements that create horrible knots in that trapezius muscle. I’ve been rubbing this huge knot since I got home from work a few hrs ago and it’s done nothing but make it worse so I googled the best way to get them out and found you. Well let me tell you I don’t think I’ve ever clicked like and subscribe faster because my pain level went from a strong 6 to about a 2 or 3 after just a couple reps! 🥰 I’ve had these things FOR YEARS and not even my chiropractor helped me. Thank you so much! You are amazing so please keep these videos coming! ❤️

@DrRowe 2 года назад

Glad you're getting quick relief, and thanks for the sub and supporting the channel!

@hmulyo26 2 года назад

i have had neck pain for 2 weeks now, the exercises really work, neck pain 90% gone. They are easy to do, practical, and effective....Thanks so much, Dr. Rowe

@DrRowe 2 года назад

Wonderful to hear you’re getting relief!

@davidbarker7439 2 года назад

Thank you so so so much for the video. I was cycling to work last week, up a hill and managed to strain my neck/shoulder muscles on the right-side. It has been causing me so much discomfort for a week, including the tension headaches as you mention. Your video has saved me a trip to my local chiropractor. Thanks again :)

@DrRowe 2 года назад

Glad you’re getting relief, and thanks for watching!

@pparado 3 года назад

The YT algorithm recommended your video. I have a chronic knot in my left trap, and it has been there for years! It affects my sleep, activities and even my gym visits. It is so painful, that I cannot do a bench press or lat pulldown without it pinching. Whenever I go to a massage therapist, I ask him/her to spend extra time on my shoulders/traps because of the chronic pain. Even to the point where I ask, to ignore the other parts of my body just to get *some* relief there. I tried the instructions while watching the video and got some relief after about 2mins. I will keep on doing this, and hopefully the pain gets managed. Thank you!

@DrRowe 3 года назад

Please give us an update in the near future, thanks for watching!

@francislutz8027 2 года назад

Your videos are changing lives, not just the relief for a day or two after each stretch session. I truly don't believe you understand how you touch people's lives by giving us time pain free or days with less pain. Any pain I have now I search for one of your videos for your expert guidance. Thank you. So much

@DrRowe 2 года назад

It's always a good feeling to hear that the exercises are making a positive difference in peoples' lives. Glad they're helping you!

@joellecaporaso8690 3 года назад

Like my mom, I hold all my stress in my shoulders, and sometimes the knot in my left trap can get so painful it can wake me up and turn into a 6-8 hour tension headache through my whole kneck and skull that Advil and Tylenol barely takes the edge off. These exercises dropped the pain from an 8 to a 3, almost immediately. I cannot thank you enough! I've suffered with this for years! I'll be checking out the rest of your videos, especially the one on the IT band since that's also a long term issue for me since I have tibial torsion and anteverted femurs, not enough to require surgery, but enough to annoy my hips and knees ;) Once again, thank you!

@DrRowe 3 года назад

Hope the exercises help, and please give us an update soon.

@jayesbeautifulchaos2244 3 года назад

I can’t wait to try these exercises! I always, 100% of the time have rocks in my neck and traps that continue down between my shoulder blades. Thank you, I truly hope this works because I have tried so many different things!!!

@DrRowe 3 года назад

Hope it helps, and please give us an update soon!

@karlaregan 2 года назад

This was amazing! My neck had gone so tight I could barely lift my head from the pillow without agony!! This has given me so much relief!! Thank you so much!

@DrRowe 2 года назад

Great to hear you’re getting relief!

@obliviatehate562 2 года назад

I didn’t even look this up. This came to me from the RU-vid gods and omg did I ever need this. I spent the day at an amusement park and rode many roller coasters. I had massive knots on my trapezius muscles. And the massages without balls immensely helped my pain.

@DrRowe 2 года назад

Wonderful to hear you're getting relief!

@MsCookiemonster0 3 года назад

This is fantastic. Had to call in sick today because I couldn’t move my head and a migraine. This has helped immensely. Thank you.

@DrRowe 3 года назад

Glad it helped, and thanks so much for watching.

@TS-cw9nl 3 года назад

Thanks for all of the step by step detailed videos. They really help. I have noticed one important thing that you dont stress in your videos...during all of these exercises its extremely important to breathe deep and exhale to relax. I love all of your techniques! They help me tremendously. Thank you for making at home therapy possible.

@DrRowe 3 года назад

Good tip, and thanks for watching!

@davidstephens5273 4 года назад

You Sir are a star! Your exercises have given me relief from shoulder and arm pain i've had for months, much repect from London Uk

@DrRowe 4 года назад

Happy to help! Glad you found this video and got some solid relief, thanks for watching.

@MegaAmas123 3 года назад

Oh my god, second excercise saved my life! Headache with neck ache went away almost instantly! Thank You so very much Sir!

@DrRowe 3 года назад

Glad to hear that! Thanks so much for watching.

@donnawilliamson7393 10 месяцев назад

Dr. Rowe. I have been doing some of the stretches you have posted for upper back, neck and shoulders. Just this morning I realized I can actually turn my head farther than before( looking over shoulder). I do have disc issues and this video and others have helped so much. Thank you

@DrRowe 10 месяцев назад

That's wonderful!

@tia7765 9 месяцев назад

Do you feel dizziness with the disc issue?

@nanoadamxd3975 3 года назад

Thank you, you are a blessing sent from above.

@DrRowe 3 года назад

Thanks so much for watching!

@barbbroad7130 3 года назад

THANK YOU!!! I strained the Rt side and upper neck area 2 weeks ago from using heavier weights ( dumbbells) than I should have. These exercises are BRiLLIANT !! Due to Covid pandemic, I didn’t want to go to my Chiropractor and this caused even more stress.. but your video and explanation will help me tremendously!

@DrRowe 3 года назад

That's FANTASTIC to hear! Thanks so much for watching.

@wallrider73 3 года назад

I'm sure working from home has destroyed my posture and the tension headaches which came on once a week or so started appearing every other day. I've tried meditation, deep breathing, over the counter anti-inflammatories, magnesium supplements but nothing really helps. I found your clips today and few minutes of self massage as directed and the pounding in my head has dropped to a background hum and the vein in the my temple which felt like a steel cable has softened like butter. You are a miracle worker! Thank you so much for this clip!

@DrRowe 3 года назад

Thanks so much for watching!

@bravebravesiremma 3 года назад

I think this is the first RU-vid comment I ever write, but this really worked and my headache is gone. THANK YOU!

@DrRowe 3 года назад

Great to hear! Hope the exercises help for a long time to come, and thanks so much for watching.

@bravebravesiremma 3 года назад

@@Jontheinternet Thanks! How nice of you to reach out with advice to a stranger! I'll check it out

@davidclark3650 3 года назад

I have an old motor cycle injury the bone is out on the top of my shoulder I get a knot in my top of left neck and shoulder . I’ve been in pain the last few days I’ve done my usual stretch with no joy i came across this video this morning I have done what was shown and it’s helped me so much ,the pain has been intense the past couple of days . Thank you

@DrRowe 3 года назад

Glad to hear the exercises helped, and thanks so much for watching!

@sunmoon9527 3 года назад

This is for the Russian hair dresser lady, who asked me if I have migraines as she coloured my hair. That day was the seventh day of unbearable migraine I was having, and this happened more than 12 years ago, she asked me if she could touch my neck. I was like yes but how did you know I have migraines. She said from your eyes. I went back asking for her, salon was closed and no one had her phone, YOU saved my life. THANK YOU THANK YOU. No more migraines. Fairview Mall.

@JudyTamer-pq1lt 2 месяца назад

I have been getting migraines again from the knots. Watched your video......applied the technique and felt the release of the knots in BOTH shoulders!!! HEAVEN!!!

@vickyvpg76 2 года назад

I have a chronic neurological condition called Chiari malformation type one. For years I have suffered from coat hanger pain because of it. I have spent a lot of my life, time, and money going to physical therapy to find relief for my coat hanger pain. I have had to pause going several times throughout the years simply because I cannot afford it. I am at a season in my life right now where I’m not going to physical therapy because I cannot afford it. I found this video today and only wished I had known about it when you put it out two years ago. I’m going to be sharing this video with fellow Chiari malformation brothers and sisters to help them. Chiari malformation patients are told that we cannot do chiropractor type exercises because our spines are already affected by this condition (any more could be fatal). I was worried about watching your video simply because of the name of your center. But I am so glad that I did, as these exercises do not affect the spine at all. Thank you so much for putting this out there.

@maebee6718 3 года назад

Thank you so much. I was in so much pain from my neck and awful migraine pain I was crying and these exercises helped so much.

@DrRowe 3 года назад

Glad it helped, and thanks so much for watching!

@johnbrown1851 3 года назад

I use a racquet ball under my traps while lying down on the floor and move side to side and up and down. Gets out the knots. I'll try the exercises in the video . Thanks for posting ❤️

@DrRowe 3 года назад

Hope the exercises help, and thanks for watching!

@hxmnaaaax 2 года назад

Oh thnku some much I was suffering from sever kinda pain on my shoulda n neck and came to know that there are Knott..was applying heat, hot shower using pain killers and oil massage but nothing worked out that I saw your video and literally I have no words to thankyou,it's my exam week and I was littt crying due to aches .... followed this just 3 times and every thing resolved...thanks to Almighty

@DrRowe 2 года назад

Wonderful to hear you're getting a lot of relief, and thanks so much for watching!

@dianemacciocchi2516 Месяц назад

I had a little tennis dog ball and it’s perfect since I’m petite. Your explanation is excellent. I have knots everywhere except the front. Been in pain for 3 weeks. These exercises were exactly what I needed. I feel release starting on some of them. I’m so ecstatic I can finally help myself. Thank you so much.

@tun3tym3 3 года назад

Not my first RU-vid comment but it’s the most important one! Thank you!!! Instant relief on chronic neck pain. I thought I was dying. This video helped instantly!

@DrRowe 3 года назад

Great to hear you got instant relief! Thanks so much for watching too.

@janetdecardenas3469 4 года назад

I found this video this morning and it's a game changer. I struggle with base of skull, neck, and trap tightness on a daily basis. for years. This will be my morning wake up routine! Thanks for posting this! I'll keep you posted on my progress!!

@DrRowe 4 года назад

Please do, and thanks for watching!

@brianchristian735 3 года назад

Thank you for how you explain things that many of us may not understand. I will look forward to attempting these suggestions.

@DrRowe 3 года назад

Hope the exercises help, and thanks for watching!

@AndyG.4 4 месяца назад

God bless you mate!! I’ve been struggling with knots in my neck and traps for over a month now. I found your video, as I was looking for some self-help and after only a single session following your exact methods and instructions, I felt SO MUCH relief. I’m quite optimistic that within a few more sessions, I can probably get rid of all the pain. THANK YOU! 🙏🏻

@lsky4446 4 года назад

I KNOW these things as a professional dancer. YET your informative tutorial instruction has given me more ideas to take my knot therapy further. THANK YOU! You are an AMAZING EXPERT in your field!!! Many Blessings to you for All those that you help. I'm massaging my neck now after viewing this. My two fingers are getting sore themselves. Lol

@DrRowe 4 года назад

Glad you found the video and it's making a difference! Thanks for watching.

@kathysmith9983 2 года назад

Wow, sir! This is awesome! I do the ball on the wall but never thought to put it in a pillow case. My ball keep hitting the floor when I moved it to a different spot on my back. Lol So glad I came onto your video. WOW!! Thank U.

@DrRowe 2 года назад

Glad you found that simple method in this video, and thanks for watching!

@vipnetworker 2 года назад

This man is a genius and a life saver. Might be the best, most useful videos on RU-vid.

@DrRowe 2 года назад

Glad you found this video and it's helping. Thanks for watching too!

@MsMimireilly Год назад

Your videos have been very helpful to me and I’ve saved a few for future reference. I get pain from knots and tightness in my upper back and neck area often, always on the left side. It becomes so painful at times I will spend hours a day attempting to get the knots to release. It will go on for weeks with little relief. I’m thankful for professionals, such as yourself, for making these videos!

@DrRowe Год назад

Hope the exercises help you for a long time to come, and thanks for watching!

@hellgirl1512 3 года назад

Thank you so much! I asked my partner to help me do your stretching excercises and it instantly gave me more mobility in my neck and shoulder.

@DrRowe 3 года назад

GREAT to hear! Thanks so much for watching too.

@Banan5269 3 года назад

My muscles are so tired. I had 3rd Stage Mutilple Myeloma which ruined my spine. I have been in so much pain longer than 3 months. I needed some non medicinal relief and thanks to you Doc, I got it. Anterior Spnal fusion leaves you with major muscle spasms as well. Thanks so much!!

@DrRowe 3 года назад

Glad the exercises are giving relief, and I hope it helps for a long time to come. Thanks so much for watching too.

@monakloudy3616 3 года назад

I would like to advise you to watch Dr.Berg's videos about intermittent fasting. This has really helped in many cancer cases, and totally cured them. I ask Allah to heal you.

@sarahd8925 2 года назад

I've had a knot by my right shoulder blade for a few days, and it was so bad today I had pain when I was swallowing my food. My right shoulder and surrounding muscles constantly bother me because of how I hold myself. Well, I tried your method with a tennis ball, and those arm movements are what did it for me! Holding my arm up and across my body, I was really able to get to that knot. I then continued on with my mini Shiatsu massager, sitting in a large chair with my feet up on the seat, my arms held up by resting them on my knees, and leaning back on the massager. The knot relaxed, and I actually discovered one down lower that was radiating up to my neck and shoulder! Worked on that the same way, and now my shoulder feels like jello and more relaxed than it's been in like a year or longer. Sorry for the book, but thank you so much!!!

@DrRowe 2 года назад

Glad you’re getting relief, and thanks for watching!

@101evett 3 года назад

I was very tight in my neck area after trying this i heard it crack a bit but it felt so good and after doing this my neck loosened up. Im so happy i stumbled across your videos so far ive tried all of them . im feeling a difference. Thank you so much .. And God bless you. # relief from pain!!

@DrRowe 3 года назад

Thanks so much for watching, and I hope the exercises help for a long time to come!

@josestaru2494 4 года назад

I would like learn more those simple remedies as these are the main problems that our rural people lack . thank you

@DrRowe 4 года назад

Make sure to check out the rest of our videos too, thanks for watching!

@neelamtalera 3 года назад

This was amazingly helpful, I am getting recurrent pain in my neck and shoulder for the last 2 years and this was instant relief.

@DrRowe 3 года назад

Great to hear you got instant relief, and thanks for watching!

@amusingturtle 2 года назад

You are amazing. I got instant relief from tension in lower neck and upper back by doing first few exercises. Was dealing with it from last 1.5 months, and it's gone like magic. Will update after following up from my Doctor. Update after doctor followup - I'm now off pain medication and ointments. Doctor said he'll continue medication for tinnitus and vertigo which I was experiencing. Still need to take precautions while lifting or putting jerk on neck.

@victoriab7244 2 года назад

Woke up about 30 min ago it's now 5am where i live and you've already saved me from this pain on my neck/shoulder THANK YOU

@DrRowe 2 года назад

Great to hear you’re getting relief, and thanks for watching!

@chavesshirlei 3 года назад

Wow! The tip about putting the ball inside the pillow case is the best! It's a fight to use it alone, it keeps falling. I'll definitely try with the pillow cover!

@DrRowe 3 года назад

It’s the simple things like that that make the biggest difference! Thanks for watching.

@ara2423 3 года назад

Damnn is this for real?!! I'm so shock by the results, after I did this, my neck and "trapezoid" pain is gone,thank you 💖

@DrRowe 3 года назад

Great to hear that your pain is gone, and thanks so much for watching!

@shristisharma3609 3 года назад

I am struggling badly with my hand weakness and neck pain. If hand gets better, neck gets bad. If neck gets better, hand gets weak. I don't know how long am I going to feel better in my neck and shoulder. But for last 10 minutes I can actually feel the change in my neck. Thank you so much for posting this video. Can't thank you enough.

@DrRowe 3 года назад

Here are some more for the neck, check out the towel exercises too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vnb03kWEOlo.html

@williambarajas8922 3 года назад

I watched to see if you were regurgitating other instructional videos. Nope, you are thorough, succinct, and demonstrative. No filler words, a big plus. I have subscribed and shared. 💪🏾💪🏾

@DrRowe 3 года назад

Thanks so much for the sub, and for sharing -- we really appreciate it!

@zareenadsouza7805 2 года назад

Thank you for this video . I have been having severe pain in the back and could not sleep. Did physio, went to the doctor no relief. But following your exercise gave me so much relief. Thank you and God Bless.

@DrRowe 2 года назад

Glad you found the video and are getting relief. Thanks for watching too!

@rodicapopescu6056 3 года назад

I thank you a lot because you came with the best expozition exactly when I was in a terrible pain like this. God bless you.

@DrRowe 3 года назад

Glad to hear the exercises helped, and thanks so much for watching!

@brentpaulhernandez5304 Год назад

THANK YOU AGAIN! I have been suffering for years on a consistent muscle knot on my shoulder blade, your RU-vid content are a real life saver & have recently subscribed to your channel.

@AmyDoodle100 Год назад

Omg. I'm an artist and I've had multiple concussions. My neck has not completely stopped hurting at any point in the last few years. These are the first exercises to truly make an instant, noticeable difference. Thank you so much for making this video.

@DrRowe Год назад

Thanks for watching!

@barbiecarrabotta1164 3 года назад

"I'm just going to self massage it with these two fingers..." Releases my tension every time. FACTS.

@michellemaistry8587 3 года назад

Came across this video at a perfect time because I've had a neck sprain / knot for two days now and it's killing me. Thank you for the tutorial.

@DrRowe 3 года назад

Hope the exercises make a big difference, and please give us an update soon!

@michellemaistry8587 3 года назад

@@DrRowe it's now 22:50pm in South Africa and I cannot sleep due to the pain on my neck. Am trying your exercises out while I'm in bed. Just a little relief

@user-td1gx7yl5e 2 года назад

I can’t believe how many knots I have after trying it with my own two fingers. Thank you so much! Would be nice to have someone else help me get these knots out but really glad I can do it myself too.

@sarahboyle1991 Год назад

I never comment on RU-vid videos.. this saved me thank you so much

@DrRowe Год назад

Glad it helped!

@ellen5539 3 года назад

Ummm. Has anyone told you you’re amazing ?! Thank you for this video! So simple but so, so effective! Hunched shoulders and a desk worker, so I always have a sore neck, shoulders and upper back (and knots) but this is fantastic relief! Thank you 🙏🏼

@DrRowe 3 года назад

Glad you found the video and you’re getting relief. Thanks for watching too!

@heimdall4148 3 года назад

Thank you i'm gonna do this every day until my knots are gone. I can feel them loosing up already but they where sitting there for years so will take some time. Hope I feel being in my twenties soon again.

@DrRowe 3 года назад

Give us an update in the near future on how you're doing with these exercises, and thanks for watching!

@evakorman1 2 года назад

So I payed loads of money to learn these tricks and then found it for free here. And I even learn more here. I’m going to share this video with others who will gain help with this. Thank you so much for making videos like this and to help people like me. Unfortunately I’m dealing with a frozen shoulder so I can’t do some of the exercises as I can’t hold my arm up that long and some parts I can’t even reach. But ball against the doorframe helps a lot to release peg muscles tightness and also using the ball in a pillow case on the back is really helpful. Thank you for sharing your knowledge. It’s much appreciated.

@DrRowe 2 года назад

Thanks for sharing, and I hope the exercises help you for a long time to come!

@johnstamos5579 3 года назад

Thank you, I've had this for 3 days and in just one session it's better already. I' continue to use these methods. Thanks again

@DrRowe 3 года назад

Hope the exercises help for a long time to come, and thanks for watching!

@KristenAubrey 3 года назад

Wow. This made my tension headache disappear when nothing else worked! There were knots in every spot mentioned in this vid. Thanks for sharing :)

@DrRowe 3 года назад

Glad you found this video, and thanks so much for watching!

@gillianlonergan7872 2 года назад

Thank you so much for the straightforward and clear instruction. I felt an immediate improvement...I will continue!

@DrRowe 2 года назад

Great you're getting immediate relief!

@carriechristian7337 Год назад

I have been in excruciating pain in my shoulders and neck after thinking it was a good idea to lift my 200 lb dog into my bed. 😳🤷. After heating pad, hot showers, muscle cream and ibuprofen nothing at all was helping. I couldn't move my head without pain. After watching this video and doing the exercises I am immediately feeling a 💯 difference. Will keep doing these. This is relief!!!!

@DrRowe Год назад

Glad you’re getting relief!

@SFVincent64 2 года назад

I went to the ER a week ago because I woke up screaming from the pain and stiffness in my neck. I used ibuprofen, Aleve, hot and cold compresses, and Icy Hot and nothing helped. The ER also did nothing. I was accused of being a drug seeker who only wanted opioids. I was shocked! I left the ER with no relief. Today, I found your videos and a few self massages later, my neck feels a lot better. I couldn’t move my neck without excruciating pain. So grateful that I found your videos. Thank you so much for the help.

@DrRowe 2 года назад

Glad the exercises are helping, and thanks for watching!

@afox9600 Год назад

Thank you so much! I'll be trying that last one on a knot I've had for weeks from overuse.

@Crazii3Compl3xLuV3 2 года назад

I’ve had knot in the left side of my neck for almost a week. Came on here and your video is helping with the process rather quickly. Stretching is really uncomfortable for me but I need to do more of it to start feeling better. Thank you for this video!!!

@DrRowe 2 года назад

Glad you’re getting relief!

@AlyssaEveMitchel93 Год назад

WOW! Thank you! Those lacrosse ball exercises worked wonders for the knots in my traps!

@DrRowe Год назад

Glad the exercises are helping you!

@GardenJensJourney 3 года назад

Thank you so much for sharing. I have fibromyalgia and get muscle tension and knots frequently so I'm in a lot of pain. I hope this helps and gives me better quality of life for not only myself but my family.

@DrRowe 3 года назад

In that case, glad you found the channel and I hope the exercises help for a long time to come!