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How to Fix Thigh and Leg (Femoral Nerve) Pain Fast | Meralgia Paresthetica Exercises 

Dr. Jon Saunders
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13 сен 2024

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Комментарии : 49   
@jackie8292
@jackie8292 19 дней назад
Ill give anything a go right now! This pain is affecting my daily life🙏
@drjonsaunders
@drjonsaunders 19 дней назад
I hope you find my video and channel helpful. :)
@jackie8292
@jackie8292 19 дней назад
Wow! That third movement is very effective! Ty 🙏
@drjonsaunders
@drjonsaunders 18 дней назад
Glad you found it helpful!
@Handsome_Roach
@Handsome_Roach 6 месяцев назад
Thank you so much 🙌 I've been dealing with a numb thigh for I don't know how long, and the stretches felt good. Definitely gonna have to practice more and more since I'm out of shape, but I'm very grateful for the video. You look like you put a lot of effort in these!
@drjonsaunders
@drjonsaunders 6 месяцев назад
My pleasure!
@drjonsaunders
@drjonsaunders 11 месяцев назад
Do you have any questions? Please ask! :) 🔔 SUBSCRIBE HERE: ru-vid.com
@brendayeary3653
@brendayeary3653 8 месяцев назад
Great stretches! Thank you that seems to help.
@drjonsaunders
@drjonsaunders 8 месяцев назад
Glad it was helpful!
@anilsuares123
@anilsuares123 Месяц назад
Hi Doctor, thanks a lot for this video. It is very helpful and gives immediate effect to affected area.
@drjonsaunders
@drjonsaunders Месяц назад
You are welcome!
@uRealReels
@uRealReels Месяц назад
thx. easy to follow. ... quick
@drjonsaunders
@drjonsaunders 29 дней назад
You're welcome!
@lornajagernath6946
@lornajagernath6946 Месяц назад
Thank you for the video
@drjonsaunders
@drjonsaunders Месяц назад
Thanks for watching!
@lornajagernath6946
@lornajagernath6946 Месяц назад
@@drjonsaunders actually doing the exercise now😊
@nicolefish9285
@nicolefish9285 2 месяца назад
thank you
@drjonsaunders
@drjonsaunders 2 месяца назад
Welcome!
@davidyork8020
@davidyork8020 13 дней назад
got rid of the pain in 1 minute i think i sit to much im semi retired .. can extra weight in midsection cause this problem ? GREAT VIDEO !!
@drjonsaunders
@drjonsaunders 12 дней назад
Thanks!
@maryalgar8779
@maryalgar8779 24 дня назад
Thank you - how long might total relief take - does it depend on one's age perhaps?
@drjonsaunders
@drjonsaunders 24 дня назад
Yes, depends on severity mostly. Best wishes.
@vilo9029
@vilo9029 4 месяца назад
Thank you Dr for this awesome info!! Would this be similar to restless leg syndrome?
@drjonsaunders
@drjonsaunders 4 месяца назад
Different, but won't hurt to try for that as well.
@52dislikes
@52dislikes Месяц назад
Extremely painful at night. thanks for posting.
@drjonsaunders
@drjonsaunders Месяц назад
You're welcome!
@pystalker
@pystalker 5 дней назад
Will this help with radiculopathy of that nerve if i have L3-L4 disc degeneration?
@drjonsaunders
@drjonsaunders 5 дней назад
It can for some. Best wishes.
@xy130
@xy130 3 месяца назад
Dear doc, I had a small compression fracture on my L1 10 years ago.I'm fit but working too much in last years sitting most of the day. Do you think this could it be related with my earlier injury or due to sitting too much? Thanks.
@drjonsaunders
@drjonsaunders 3 месяца назад
It's definitely possible.
@harmanie12344
@harmanie12344 2 месяца назад
I have outer knee pain right along with upper thigh pain and it starts from my butt and comes in my groin to my upper thigh and outer knee pain. Any suggestions?
@drjonsaunders
@drjonsaunders 2 месяца назад
It's possible it may be your hip or SI joint, both of which I have a video for on my channel...check them out. Best wishes.
@martinmintman5279
@martinmintman5279 4 месяца назад
How important is it to stretch the side that does not give pain and discomfort?
@drjonsaunders
@drjonsaunders 4 месяца назад
Not as important as doing it on the affected side - best wishes.
@geetaswami5444
@geetaswami5444 4 месяца назад
Dr. My dad is 81 years old He is having a left leg pain since seven months. EMG and Ncv test shows ,* Axonal type of subacute severe left femoral motor neuropathy. * Axnol type of symmetric sensori motor pheripheral neuropathy in both lower limbs. It is curable or not .
@drjonsaunders
@drjonsaunders 4 месяца назад
I'm sorry to hear, it depends on the cause unfortunately. Please speak to his doctor.
@tiggerfan7119
@tiggerfan7119 11 месяцев назад
Do you have any videos on brachial nerve "flossing"? Tried the search but no luck
@drjonsaunders
@drjonsaunders 11 месяцев назад
This one may be helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0krYvmCjVv4.html
@AnkitaSingh-lw6ll
@AnkitaSingh-lw6ll 11 месяцев назад
Sir If after doing eplay, vertigo has gone, but still a unsteady feeling, can I return to normal routine like doing daily basic yoga aur light workout??
@drjonsaunders
@drjonsaunders 11 месяцев назад
Sometimes you will have residual dizziness for a while, so slowly introduce your activities.
@katherinewalters1987
@katherinewalters1987 Месяц назад
Please someone help? I had anterior hip replacement 3 days ago and my hip feels fine and incision feels fine . My thigh is burning / stinging / strapping with every tiny step I take. Excruciating pain.
@drjonsaunders
@drjonsaunders Месяц назад
I'm sorry to hear, I suggest contacting your surgeon...best wishes.
@Staffys4Lyfe
@Staffys4Lyfe 3 месяца назад
I feel like I have a infection in my front thigh and when I move my spine hurts so bad I can feel the pain in my thigh all at once
@drjonsaunders
@drjonsaunders 3 месяца назад
:( Sorry to hear that, I hope you find my video helpful!
@joycechristy9738
@joycechristy9738 11 месяцев назад
How to heal compressed nerve in neck
@drjonsaunders
@drjonsaunders 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0krYvmCjVv4.html
@light6274
@light6274 11 месяцев назад
Does the nerve cause knee pain
@drjonsaunders
@drjonsaunders 11 месяцев назад
It certainly can, but so can the sacroiliac (SI) joint, the lumbar spine, and an issue with the knee itself amongst other things. Best wishes.
@michaelfranco4282
@michaelfranco4282 2 месяца назад
​@@drjonsaunderswould maralgia paresthetica go away if I lose weight?
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