How to Fix Your Front Neck Pain | STEP-BY-STEP Guide

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quickly get rid of front (or anterior) neck pain with an easy step-by-step guide.
This video will show how to relieve strain to muscles commonly associated with pains and aches on the front part of the neck. This includes the sternocleidomastoid (SCM), scalene, and deep neck flexor muscles.
As a bonus, all of the exercises can be done at home, require no special equipment, and may give neck pain relief within 30 seconds.
Watch now and fix your front neck pain!
Chapters:
0:00 Intro
0:49 Scalene Release
3:19 Jaw Muscles Release
4:26 SCM Release
6:21 Strengthening Exercise 1
8:05 Strengthening Exercise 2
10:27 Stretching Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckpain #neckpainrelief #neckpainexercises

Опубликовано:

6 июл 2024

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Комментарии : 133

@DrRowe Год назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Em-uw6bd Год назад

Perfect timing on finding your channel 🙏🏼❤️ ~ I’m in the mid Michigan area and just experienced a protruding spinal disc in my sacrum, can you share on stretches/exercises that are safe for the early healing/decompression stages and any exercises/stretches to strengthen the area to avoid further herniation + pain? I’m 22 and am not ready or willing to live in pain/restricted motion

@robertcarolinar 11 месяцев назад

Hi! I would love a video to relieve pain and stiffness from the part where the foot and the shin meet (I don't know how is it called). Thanks for all the videos, they are really helpful!!

@Joanna_P 7 месяцев назад

I have an anxiety disorder sometimes I go days without unclenching muscles. For years every so often I’ve been battling what feels like the beginning of a cold with clogged up lymph nodes in the front of my neck, yet the doctors never find anything. 4 mins in and I’ve already noticed a huge difference. Thank you so much!

@JustinFayden 6 месяцев назад

Oh my god i've had the same thing happening to me for a little over a year now and nobody could figure out what it was. it's been so scary but hopefully this is a solution 🙏

@ireneirene5476 5 месяцев назад

i feel u

@DelFlo 4 месяца назад

I also have an anxiety disorder. It’s called ‘Life’ 😜😂😂

@-rasheenkhan 3 месяца назад

Can uh plz tell me what exactly happens with uh plzzz it will be a great help

@oregonpicker9843 3 месяца назад

Does it feel like your choking ? But you can swallow a breath normal ?

@janetedge2358 7 месяцев назад

Every time I get a new problem you help it. Thank you so much x

@crisccan Год назад

Thank you Dr. Rowe Your way to do this exercise is excellent

@DrRowe Год назад

Thanks again for watching!

@BostonIce37 Год назад

What great timing. I started having neck pain off and on about a month ago. I’d never had neck pain before and thought it was the strangest thing. If you’re doing an exercise for it, I guess it’s not so strange! I’m saving this one to a playlist! Thank you so much. 🥰

@DrRowe Год назад

Hope the exercises help you for a long time to come, and thanks for watching!

@bevivision2503 Месяц назад

Thank you so much. I am suffering with really bad front neck pain. Your view has help me tremendously. 👍🏼👍🏼👍🏼

@kushisheela9293 11 месяцев назад

Thank you Doctor. This did help me.

@likhayazweni1674 3 месяца назад

Thanks Doctor, struggled with this for a year now, every time I explained it to Doctors I sounded like a Crazy person. Thank God I discovered youu 🙏🏽❤️

@carlaschwartz9465 Год назад

Your videos have helped me so much. I've had many days when I could not function because of muscle pain and headaches. I discovered your channel about a month ago and it has made such a difference. Thank you!

@DrRowe Год назад

Thanks so much for watching!

@999............. Год назад

Incredible value and service 🙏🏻

@DrRowe Год назад

Thanks for watching!

@sarelito9202 Год назад

Excellent video and exercises, as usual! Thank you.

@DrRowe Год назад

Thanks for watching!

@GreatestXchange Год назад

Good morning, Doctor Rowe! I hope that you and your staff have a great day and work week.

@DrRowe Год назад

Well thank you, and good morning!

@traceycrawford9938 Год назад

Thank you so much!! I’ve had ear pain for ages and drs couldn’t see any problems in the ears. I think the pain has been coming from these neck muscles all along! 🙏🏼🙏🏼

@DrRowe Год назад

Glad it helped!

@annat3031 Год назад

I have anxiety disorder and I tend to clench my neck and shoulders when I'm stressed, I have developed terrible migraines and numbness on my face. Your videos are so helpful and the instructions are easy to follow, I feel so much better after performing the exercises you suggest!! Greetings from Greece!

@DrRowe Год назад

Hello and thanks for watching!

@GingerKral Год назад

Thank you. Great reminders.

@DrRowe Год назад

Thanks for watching!

@tahirafatima1090 Год назад

Thanks for your every vedios dr. Rowe. 👍👍👍👍

@DrRowe Год назад

Thanks for watching!

@Jessy_positive_corevibes 4 месяца назад

Thanks so much

@christilini Год назад

These exercises are going to help me a great deal. Thank you!

@DrRowe Год назад

Thanks for watching!

@tasnimoferozi6770 Год назад

Thank you Doctor Rowe, these exercises helped me for TMJ pain which I have requested you few weeks ago.

@DrRowe Год назад

Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ppk7KmhGm-E.html

@dankforest Год назад

This was a good one thank you so much!

@DrRowe Год назад

Glad it was helpful, and thanks for watching!

@BintangDuaKejora Год назад

this is magic

@donnad8361 Год назад

Watching this video after you gave me the link, thank you. Your exercises are very helpful, I will keep doing them as well as the ones for neck hump.

@DrRowe Год назад

Hope the exercises help you!

@binusebastian6174 4 месяца назад

Thank you so much..Very useful ....from KERALA INDIA

@NAMELESSINTERNETADDICT 22 дня назад

God bless you,man. These videos are really helping me.

@DrRowe 22 дня назад

Glad to hear that!

@NAMELESSINTERNETADDICT 22 дня назад

@@DrRowe btw,do you have a video on military neck/cervical retification?

@missciepina 6 месяцев назад

My neck and jaw had so much tension for months. I thought I'm going to go crazy, thank you so so much!!! These exercises have done wonders ❤

@Unknown_11634 2 месяца назад

Same I am also having the pain all day, even now😢

@patt2415 Год назад

Thank you Dr Rowe !!!

@DrRowe Год назад

Thanks for watching!

@patt2415 Год назад

@SpineCare Decompression and Chiropractic Center thanks for helping!

@parfumeck5895 Год назад

Thank you so much!

@DrRowe Год назад

Thanks for watching!

@patt2415 Год назад

very helpful for me a few years after a rollover car crash ❤️💪

@beththomas4153 Год назад

Excellent. I needed to target this anterior region for my neck pain.

@DrRowe Год назад

Hope the exercises help!

@DatNaturalHerb Год назад

I needed this! Thank you!

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@DatNaturalHerb Год назад

@@DrRowe do these help with neck cramping? I tend to get those randomly

@thanyi553 Год назад

Thanks a lot

@DrRowe Год назад

Thanks so much for watching!

@paulbouvier7442 Год назад

A really good exercise oh thank you from France

@DrRowe Год назад

Hello and thanks for watching!

@peterprice6871 Год назад

Best physio on You Tube!

@DrRowe Год назад

Glad you found us!

@baderqassim3248 Год назад

I discovered that my uneven hips caused an imbalance in my SCMs. Now I see why I have vertigo! What do you recommend me to do? My left lower body and right upper body are stiff. I think the problem started in my left legs and hips. Thank you!

@lisab8899 5 месяцев назад

I have had constant pain in these front/side muscles for 6 months. Dr. gave injections, steroids, but nothing has helped. I am so happy to try these. I have experienced strong spasms in rhe area so i was wondering how slow or how often i should do these initially?

@e_y2958 Год назад

Does it work for those who have a little neck instability? If not, please make a video for neck instability in your channel! Your channel is fantastic❤

@Dzugashvili Год назад

Excellent, I've had issues with swallowing on one side and have been trying to stretch that area in a few ways, the ball makes a lot of sense for gripping surface area!

@DrRowe Год назад

Glad it helped!

@-rasheenkhan 3 месяца назад

What happens to you when uh swallow?

@SupremeODMG Год назад

Hey ive been doing your excersizes for back of neck occiptal area pain and was having bad pins and needles which have subsided alot but not gone as well as back neck pain that still comes and goes if i dont excersize it. It seems though now i have bad frontal neck pain under adams apple and both front sides the big thick muscle on you named. Im not sure if my posture from looking at phone too much or laptop too ,uch all day is causing this. Hurts pretty bad some times and swallowing i feel like a soreness a bit

@pcpc1617 10 месяцев назад

The last stretch I get a pop when I turn and then lean my head back. Is that just from muscle tightness? I also get a a lot of ear pain on that side

@ok_listen Год назад

My biggest question is understanding why gastritis brings pain to those muscles "bringing them down", it's been a huge problem of mine in the last months. Great video

@venenareligioest410 Год назад

Love your channel 👍 Please consider doing a video regarding allodynia. Thank you.

@DrRowe Год назад

Thanks for the suggestion!

@hxyoutube 6 месяцев назад

how many times can you do this exercise

@staceypollack6526 9 месяцев назад

Question. I have tension on both sides especially left that runs into the sides of my face and in front of my ears. The digastric muscle on the left is also tense. Does this come from the scms?? I do have upper c issues which I see an AO for but what is going on in the front ???

@confidence652 11 месяцев назад

do u know what is the cause for tight front neck muscles middle section? (I also do have tight SCM on both sides, and they're pulling one side of my face causing facial tightness.)

@pssreeram1989 Год назад

Thank you Doc, I started having the neck stiffness /Scapula tightness these stretches are really helpful. I have a question - I started getting prickling sensation on my left hand fingers due this pain & stiffness is that something I need to worry about ?

@SupremeODMG Год назад

How are you? I also have this in my arms like tingle electric needles even bottom of my feet the flat part. Do you use phone alot? I think it's my posture...

@sc85527 Год назад

Thanks. I’ve had a weird discomfort down the right front/side of my neck for a about three weeks now. Have been trying it gently move, not strain it any more but it’s not improving. Slight tenderness near clavicle and a numbness near jaw. I’m thinking it might be TMJ related or perhaps working on an iPad and looking down to the right a lot! Will try your warm ups first. Thanks again.

@DrRowe Год назад

Hope the exercises help!

@colinnelson225 10 месяцев назад

Are these OK to do with neck arthritis? Before or after neck traction? 8:14 9:19

@mariamalvavisco Год назад

Can problems with scalene muscles cause trouble breathing? 😢

@hxyoutube 6 месяцев назад

I am getting headache during the strenthening exercises. Is that normal? Feels releasing at the same time

@ronirave 9 месяцев назад

When I do these exercises on the right I get pain all the way down the right side of my back. I have damage to my neck though

@-rasheenkhan 3 месяца назад

I have anxiety disorder but i don’t understand why i have front neck pain ..sometimes when i swallow i feel pinch in my front neck on left side i thought i have some issue in throat but all my reports are normal …. Plz someone tell me is pain while swallowing is because of neck pain?

@kat4animals004 Год назад

I want to do this but my arms get tired doing it because I'm pretty sure I have nerve impingement in the whole thoracic outlet area

@PACHORI2006 16 дней назад

Hi dr. M facing issue pain on my front right side of neck while doing yawning only. I have done MRi, but nothing was observed seen. .its been 3 months now, but the pain is still the same while yawning... why its so??

@joebelham7378 Год назад

Hi Dr Rowe! I've been struggling with intense pain in my SEMs and at the base of my skull over the last few months, as well as headaches and, most weirdly, feeling very blocked in my sinuses and ears. Is it possible that my posture and neck pain could be related to my nasal/ear problems? I've love your videos and will persevere until I hopefully feel a change!

@megijamika Год назад

I have the exact same symptoms. Nerve damage for me :’)

@joebelham7378 Год назад

@@megijamika what are you doing to help? Doctors just tell me to take painkillers because there’s “nothing serious wrong” but I’ve had these pains for months and months.

@sabirinamdar6237 9 месяцев назад

I am in MBBS student in Karnataka . My right side neck was paining off and on at random intervals and used to relieve on its own. I even faced with dysphagia with that pain. But your video has helped me a lot ..! Thank you

@-rasheenkhan 3 месяца назад

Omggg really i have pain in left side

@-rasheenkhan 3 месяца назад

Hows your pain now??

@-rasheenkhan 3 месяца назад

When i swallow i feel a prick in my throat

@jabaerga1 Год назад

Can you do a video regardingthe Thoracic outlet syndrome? Thank you

@DrRowe Год назад

Thanks for the suggestion!

@stonepaperscissors2426 7 месяцев назад

What is the reason for this neck pain may i know the answer sir?

@mayaamay4615 Год назад

Any routine for people with parkinson's? Would you please recommend some powerful exercises

@DrRowe Год назад

I don't have any videos for that yet, but that's a great suggestion!

@ivaniaalvarez5263 Год назад

Amazing. Thanks for keeping it simple. If you create a TV show, you’ll be amazing. Don’t forget us when you get famous.

@DrRowe Год назад

I doubt that will happen, but thanks for watching!

@paramarora-hd3hd Год назад

Stiffness in front neck n face tooo.Coughing non stop......HW to stop ds..... trying to clear throat bt it's so dry nonstop cough 😷

@eastcoastsailingcenter7768 Год назад

What are the causes for this ?

@dredjirbusiness7206 Год назад

So I have been having problems with the front and sort of sides of my neck. I suspect that it is the SCM muscles. I know I have bad sitting posture, and a lot of tension. But is it normal to feel throbbing around the bottoms of the SCMs? It almost feels like my carotid and jugular are being squeezed. Almost like someone is lightly strangling me. I don't know if I should be worried, but doing these exercises did seem to help after the soreness went away.

@elizabethw.454 11 месяцев назад

I have this issue too 😭

@rachelsantos1672 11 месяцев назад

How are you feeling now? I am feeling the same thing.

@sunilyt4 6 месяцев назад

Did you find solution?

@kavishabhatnagar 11 месяцев назад

I’m not sure why do have I the pain in my neck just below my jaw towards the centre of the neck. I suspect shoulder exercises with weights might have caused it. It’s uncomfortable to swallow anything because the muscle feels stiff. Would these exercises help?

@sunilyt4 6 месяцев назад

Did you find solution?

@mahnoor1906 5 месяцев назад

It may be TMJ pain

@elizabethw.454 11 месяцев назад

The colar bone area where the scm inserts is so so painful 😭

@paruvatharaj_0780 Год назад

👌👌

@brandonsease2834 Год назад

I can’t yell It hurt

@The-Next-Level Год назад

Learned: Scalene & Masseter Muscles

@DrRowe Год назад

Very important muscles!

@humoody 8 месяцев назад

The 1k like ❤

@DrRowe 8 месяцев назад

Thanks for supporting us!

@wound421oceanic9 11 месяцев назад

It hurts to do anyone of these...these neck muscles started hurting after my chest work out 🥺 it feels like it's gonna cramp up

@rockyraj3241 Год назад

Funny thing is i get hit by tennis ball while playing cricket and from that day i have mild pain in that area

@kimstewart3413 Год назад

My SCMs have always been massive huh i wondered what muscle it was

@suelawson7273 Год назад

HOW do you know? 😄

@DrRowe Год назад

Magic :)

@pinksandvibes3049 24 дня назад

When i swallow it hurts so bad !

@kdavid2954 Месяц назад

This was useless, why do you assume that everyone has a tennis ball lying around their house.

@sandygottesman3238 4 дня назад

Because, if you don’t have any, they are very easy and relatively inexpensive to obtain. IMO, most people who are in pain would do practically anything for relief, and they certainly wouldn’t be deterred by something as simple as obtaining a tennis ball (or, one of the other balls he suggests).