How to FIX your metabolism: a nutritionist's best tips to boost your slow metabolism! | Edukale

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How to FIX your metabolism: a nutritionist's best tips to boost your metabolism!
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While there is no miracle way to boost your metabolism, there are some things you can actually do to help fix slow metabolism if you’ve lowered it with all the yoyo dieting. Let’s get into it!
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★VIDEOS MENTIONED:
How to become a normal eater: • How to become a normal...
Habits of naturally skinny people: • Habits of naturally sk...
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Healthy eating for beginners: • Healthy eating for beg...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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30 май 2024

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Комментарии : 30

@alyssatanner6012 Месяц назад

i can say with so much confidence that lucie and her channel has very much changed my life! after struggling with anorexia since i was 12, and tumbling through treatment on and off, and struggling to maintain recovery even in my mid 20s, i have never felt this much clarity. her mindset on balanced eating and building a meaningful life outside of food has had so much impact. i found this channel almost a month ago, and i have never felt so empowered, energized, optimistic, and motivated to eat well for myself. it really goes to show that there really are people out there who can make it click for you, even in the simplest ways. lucie, from the bottom of my heart, thank you thank you thank you! i feel like i’m finally living!

@Edukalebylucie 29 дней назад

Oh wow, you have no idea how much this means to me, thank you so much and I'm so happy for you 🥺❤

@naomiluvgodandfamily День назад

Totally agree. With similar background myself, she is a refreshing voice of reason on all these things ❤

@lisau438 26 дней назад

I love that I can now predict the answer to your video titles. It means YOU are doing a great job giving real, tried and true facts rather than BS. Thank you

@Edukalebylucie 8 дней назад

Thank you! 🥹

@jerushas6156 29 дней назад

Thank you so much for addressing this - it's so important for people to understand. ☺ I went to the doctor after having a health condition that lasted three years, and required a lot of sitting, and he said my metabolic rate was a little low. I'd never had anything like that before, and I knew it was due to the sedentary years I had spent being ill. I told him I knew I could take care of it, and every day I increased my physical activity a bit more, as well as increasing my food intake more over time, too. Problem solved - metabolism healthy again.💗

@Alex-kn4gk Месяц назад

Thank you for these videos! They’re super useful!

@Edukalebylucie 29 дней назад

So glad to hear that!!

@shaun.august 29 дней назад

Combining a daily jog morning and evening with eating smaller, more frequent meals carrying fiber and essentials three to four times a day can give your metabolism a significant boost.

@Edukalebylucie 29 дней назад

Good tips!

@powerstrading1930 24 дня назад

Great advice as usual. Many women struggle with implementing weight lifting/strength training due to fear of putting on weight. However, muscle tissue is metabolically active, more muscle=higher BMR! Also, very beneficial for maintaining bones/prevention of osteoporosis, which is important for women going through menopause later in life. Keep up the great content Lucie!

@historianlaura Месяц назад

🙋🏼‍♀️hypothyroid here so my metabolism slows when my thyroid level drops. I can swear that what you say works. Small steps takes time but works.

@Edukalebylucie 29 дней назад

Glad this works for you, and yes, small steps!!

@PearlM38 Месяц назад

Can you talk about PCOS/insulin resistance?

@Edukalebylucie 29 дней назад

It's on the list, I need to get to it!!

@Dana0o 28 дней назад

But I don’t wanna gain weight😭 This scares me so much that I wanna stay in my relapse … I am not underweight yet, so my head is telling me that I can’t recover yet

@arlenevillanueva7585 Месяц назад

I love her advice. She speaks the truth!

@Edukalebylucie 29 дней назад

Thank you!!

@Nowiknow.how.joan.of.arcfelt Месяц назад

I have been walking 10-12 miles per day and I’m finally getting an appetite. I used to do light weight exercises and didn’t consume enough food while fasting during the morning. Not a healthy lifestyle. Thank you for your videos. You and my (son who’s a nurse) remind me to eat a well balanced diet.

@Edukalebylucie 29 дней назад

So glad this could help!

@rickyblizzard1 27 дней назад

Sometimes I wonder what it'd be like to supercharge my metabolism with dinitrophenol. But I trust edukale here

@t-bird-cz4ob 5 дней назад

I’ve had anorexia for 2 years, lost 20kg and have been eating less than 500 cals a day for months, any tips to fix metabolism is so appreciated. Should I start lifting weights?

@tube.brasil 29 дней назад

Do you have any videos in French? Thanks.

@orang1414 Месяц назад

Hey, I can’t say enough how incredibly helpful this video is, it’s definitely answered some qs I always think about. Is it alright to ask; what if your metabolism has slowed due to not eating enough, would reverse dieting be a good method? Also, in terms of eating regularly and balanced meals, does each main meal need to have the same amount/ grams of carbs, protein & fats in order to be balanced? And would you suggest following the plate method to ensure a suitable portion size if you want to move away from weighing foods or if you don’t really have an idea of what a portion size is? Do you also have a video of how much protein you suggest just for maintaining a healthy body with moderate exercise like Pilates with light weight and body weight exercises? Thanks again for your amazing help, it’s much appreciated xx

@Edukalebylucie 29 дней назад

So glad this video was helpful to you! I have a lot of videos to answer your questions, here's one on reverse dieting: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NjpcL_KxzbM.htmlsi=qOEJlk4nWyuIf-KW and one on portion sizes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4Qem-wLRZEA.htmlsi=OjISr5ZEtKx41RXf