How To Foam Roll! [Foam Roller vs Roller Stick RESEARCH] 

Have you ever wondered how to use a foam roller? What are the benefits behind a massage roller stick? We show you how to use a foam roller and how to use a massage roller stick to perform massages and foam roller stretches.
What does a muscle roller stick actually do for you? is there a long term benefit to foam rolling or muscle roller sticks? The true benefit is that it gives you 1-2 hours of injury prevention, decreased lactic acid and soreness. These foam roller moves will definitely help you going into your workout!
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