How to FOR REAL Break Your Bad Habits ☀️ MuchelleB

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This video is all about breaking bad habits - whether that be breaking the bad habit of going on facebook, breaking the bad habit of drinking one too many coffee's or breaking the bad habit of smoking. I really hope you guys dig this one, I had a lot of fun looking into all the bits and pieces and pulling it together. I know my 'thing' is usually that my videos are short and snappy and this is a little lengthier, but I promise it's filled with value and actionable advice to help you break any bad habits that you have.
If you liked this video, you should subscribe! I make videos like this every week xo
Resources:
The five second rule by Mel Robbins - bit.ly/2nVKWFF
Mindfulness to break a habit - bit.ly/2G0iKsE
More about progressive extremism - bit.ly/2BPrHan
James Clear on Environmental Design - bit.ly/2EesrY9
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☀️ If you liked this video, you might like...
How to Build and Keep New Habits - bit.ly/2ErU8vU
22 Habits of Successful People - bit.ly/2nVV0OR
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☀️ Social
INSTAGRAM ⇢ / muchelleb
OTHER CHANNEL ⇢ / channelnotes
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☀️ Music
Music ⇢ / jeff-kaale
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☀️ About
▶ Hey, I'm Michelle. I dig:
⇢ sharing my self-growth journey and thoughts w/ a community of badass babes
⇢ scouring pinterest for quotes that make my soul happy
⇢ eating vegan takeaway n' watching sunsets on the beach
▶ Forever faves
⇢ Apps: G Calendar (Ilu), G Keep (Notes) , Ulysses (Writing)
⇢ Books: HP, Religion for Atheists, The 80/20 Principle
⇢ People: Alain de Botton, Brene Brown, Marie Forleo
⇢ Music: spoti.fi/2q340WO
▶ FAQs
Where are you from?
Gold Coast, Australia
How old are you?
23
What lipstick are you wearing?
Australis Velourlips in Pa-ree (literally it's all that I wear)
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☀️ Getting in touch w/ me
If you want to get in touch with a business enquiry, shoot an email to hey@muchelleb.com.au

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Опубликовано:

12 фев 2018

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Комментарии : 202

@d.h2900 6 лет назад

Time wasting in social media is so real. I am trying to reduce it cause it is affecting in my daily productivity

@Yesica1993 6 лет назад

We all seem to be in that same boat!

@d.h2900 6 лет назад

Yesica1993 😂😂

@amh7452 6 лет назад

It's easy to think "everyone else is doing it, so where's the harm?" but deep down we know it's wasted time 😖

@d.h2900 6 лет назад

TheContrarium yeah exactly. I have the same thought as you

@d.h2900 6 лет назад

i have thought about it....but i just downloaded the app. and whatever i do i will always find a way to waste my time on my phone

@allhermight 6 лет назад

I can't wait to see you do a TED Talk one day.

@muchelleb 6 лет назад

Wow - the fact that anyone would think I'm near that level is kind of amazing 💖

@starryy222 6 лет назад

you honestly produce the best content

@AlainaNicole 6 лет назад

Nuru Del Rey riight!!

@muchelleb 6 лет назад

💗💗💗

@celestielsigh 6 лет назад

She truly does, her channel should be much bigger

@DR17dede 5 лет назад

I totally agree. Really great content and fun to watch.

@amh7452 6 лет назад

I used to spend a fortune going to coffee shops, not to socialise but just to sit staring at my phone and paying top whack for coffee. I bought a small coffee machine in the sales, made my home environment more comfortable, played my own choice of music, always got a window seat in my own home 😁 and used the screen time to watch tutorials or listen to podcasts. I've saved SO MUCH money!

@amouretttee 6 лет назад

6.30am-6.00pm - no social media 6.15pm - brows this is what i call an excellent quality of life

@muchelleb 6 лет назад

Hahahaha 💖💖

@AimeeJLDB 6 лет назад

My bad habit was spending way too much time on Instagram. (The negative feelings I got from scrolling through my feed eventually outweighed the positive). I realise I had to prioritise my mental health and slowly wean myself out of it. I started off by deleting the app from my phone. A couple of months passed and I realised how much better I felt without it so I decided to just deactivate my account all together. And it’s funny how you mentioned about the extreme identity. I tell people I’m not on IG or any of the other main social networking sites now (FB, SC, Twitter) and they can’t believe a 22 year old no longer uses any of those sites and funnily enough, you kinda earn their respect lol. It’s been about a year and I’m not even tempted to go back. Partly cuz I’ve taken on that identity now and partly cuz of Black Mirror haha

@amh7452 6 лет назад

Aimee B This is good - recognising the reasons why you had the app, why you were using it and how it made you feel. If an app is all about you comparing yourself to others then it's ultimately damaging 💛

@LEXAAYx3 6 лет назад

I was in the same situation! And feel 100% better without all those (fb, snapchat, instagram). Now I go pick up my phone and realize there's nothing really I want to do on it, so I go to something else! Reading, meditating, etc. just cultivating new helpful habits that make me feel good.

@ExtraordinaryJenny 6 лет назад

I was like that and took a break for a month, since I run a fan account. I came back for that, overall it feels great taking a break from it all.

@elisabeth530 5 лет назад

Yes! I don't miss my social media at ALL! It was one of the most freeing experiences. I feel like it sets you up to think outside the box and realize that you can do anything with your life instead of compare to other people

@awarenessvillage 6 лет назад

I was paying a high cable bill. My TV habits were to procrastinate or just use the TV to make noise in the house. I wasn't enjoying much of what I watched and the content wasn't improving my life. I turned off the cable, which meant no TV at all. (I live in the mountains.) I do have Netflix. So when I want to watch TV, it is with intention and purpose. I put on music specific to what I'm doing, or I enjoy the silence. My life is more mindful and so much better.

@ThatsSoZaity 6 лет назад

In the last few months I broke the habit of negative self talk. I think it was definitely linked to how I used social media. But now I take a more mindful approach to how I speak to myself and whenever I feel that autopilot kick in I work to make sure I’m not using an negative words about myself!

@iffatsyed2019 6 лет назад

I love the first tip you gave. Adopting an extreme personality. Seems like this would work. I am trying to quit sugar. It has taken over my life and caused so many problems like weight gain and heart issues. I hope adopting an extreme personality helps ... Thanks so much! Love your channel. 💕💕

@MsMeGUka 6 лет назад

I uninstalled my Instagram also i started waking up at 6am. Before that I used to fall asleep on 6am 😃 proud of myself 💪😃

@ThatDIYlifeAnastasia28 6 лет назад

bla blola wow good job!! I uninstalled mine too but it seemed to not help and few days later I got used to just upload it again every time I wanted to check it 😂 Now I think that the only way to manage with it is deleting it that way you just can’t come back to it🧚🏼‍♀️ but it is an extreme change (lol) and I’m feeling I’ll be kinda anti-social when I’m not here anytime for anybody, you know.

@muchelleb 6 лет назад

Yessss, what a pro 💖💖

@lenathestrange 6 лет назад

I tried so many methods and nothing worked...but wow I think I just realised why: of course I always knew what was good or bad for me but I never saw starting or dropping a habit as an act of self love. I will try to connect that now. So when the early alarm rings or it's time to brush my teeth, the gym class reminder comes up on my phone or I look at that bunch of unpaid bills on my desk, I will go straight at it and tell myself that I'm doing this because I love myself and focus on that feeling that I really deserve to have a good and happy life, to like the way I am and the lifestyle I have until it becomes natural to do what's best for me. Thank you for making this video Muchelle! It feels really good to have realised that. We'll see how it works :)

@ThatDIYlifeAnastasia28 6 лет назад

lenathestrange that sounds so nice! Your comment is a great addition to the video (: Good luck to us on breaking those bad boys haha!

@JoanaMafalda 6 лет назад

Your timing is always right! I really needed this

@SharfDK1 6 лет назад

I am self-employed and tried to work from home the first 3 months of my self-employment. I often felt disappointed in myself, since I didn't feel like i was very productive or motivated to do what I was supposed to. I experimented with going out: working from coffeeshops and stuff like that, but it seemed that it only gave me a "short fix". I was beginning to doubt my skills, but I took an "extreme" decision to invest in an office-space, even though I was very short on money. However, the drastic change of environment, and the fact that there were other people at the office who was very happy to see me, totally changed everything! I have been there for about 2 weeks now and I have produced SO SO much - at least 3 times as much as I did before. Totally the best decision ever.

@DIYCameraGuy 6 лет назад

I have rewired many of my habits since I started living a deliberate life.

@NoraTKD 6 лет назад

Good for you, you should be proud! Not many people are able to do that. Keep up the good work!

@DIYCameraGuy 6 лет назад

I am happy with how I live. I don't think its that many people aren't able, I think they just aren't yet ready to choose.

@AlainaNicole 6 лет назад

I like the example of excessive extremism!! 👌🏼

@Erinmayhenry 6 лет назад

I spy the Cob's popcorn lol! I don't even think my popcorn consumption is even a bit habit, more of a full-blown addiction. Thanks for this video girl, it was super helpful! x

@muchelleb 6 лет назад

Hahahaha Cob's popcorn is amazing - sweet n salty is my personal fave - but I can't have it too often or it turns in to a problem xoxox Thanks for the love!! 💗💗

@LiveStrongAndHealthy 6 лет назад

Wasting time on social media is a habit I have been working on since the first of year. I took 4 weeks off social media, deleted accounts I did not really need, uninstalled facebook off of my phone so I am forced to only use it when on my pc (and no more of those mornings before I ever get out of bed browsing and wasting time on facebook) and limiting my time online till my daily do's and my goal items have been completed. I am still not perfect with it yet but I bet my time online has gone down 50% or more. I am even doing 1 tech free day each week and those days are the best! Love the vid. Thanks for the good content.

@MariahGlenn 6 лет назад

Being mindful during the bad habits is HUGE. Thank you! 🖤

@adriana7869 6 лет назад

So happy that you’re working on swapping to cruelty free products! Your channel always gives me motivation to better myself, I don’t know how one person can radiate so much positivity! One habit I definitely want to break is to finally stop doing all of my uni work last minute. I would love to finally be organised and motivated enough to do work as I go along because as the deadline gets closer I get so stressed out I end up crying, and as I try to get everything done my sleeping and eating patterns suffer and it makes me miserable.

@brookelilac3890 5 лет назад

This is so useful. I’m trying to break the habit of scrolling through my phone in every single dead moment. Going to try a combo of mindfulness and progressive extremism. Thank you! 🙌🏻

@burgundymusic69 6 лет назад

This video has helped me set a different mindset towards trying to quit smoking! I haven't smoked for more than 2 weeks now and progressive extremism has really helped me! I now don't even crave to smoke and almost don't think about it that often. I am aware I have to keep focus but seeing myself as a non-smoker made it easier instead of trying to quit. So thanks for this video!

@sherryshujin 6 лет назад

That monkey mind not brushing teeth after falling asleep accidentally is so shamefully relate-able!😭❤ Never thought about it as me treating myself but makes so much sense! Definitely gonna try the 5-4-3-2-1 method, only issue I could see (knowing me) is falling asleep again before I finish counting to 1.

@missmillienettleton 6 лет назад

Cheesy comment about how much my life has changed since finding your channel: I feel so much more self-aware thanks to your helpful advice, I've gotten so much better at tackling tasks head-on instead of procrastinating and letting them slip my mind. Please don't stop with your great content Michelle

@chenal7445 6 лет назад

Love your videos Muchelle, you're definitely one of my faves. I like that your vids aren't super long, and are FULL of value. I always feel like I'm spending my time wisely watching a Muchelle B video. Keep up the great work! x

@LingueNuvolose 6 лет назад

This is such a good video! I'm having trouble with going to sleep (not falling asleep, just separating my "I can do other things"-time from my "preparing for bed and no internet"-time). I used to be better at it but recently I haven't done that great. I will definitely try these methods! Also, I love your videos in general because they are so so helpful! My bullet journal is full of notes I've taken from your videos haha. Keep going!

@emmalechat21 6 лет назад

Awesome tips! I can really see myself implementing them into my day to day life. One bad habit that I've broken: I used to keep my phone beside me when I was studying or trying to be productive, resulting in procrastinating on my social media lol. So now I literally turn off my phone completely and leave it in another room. The urge to get up, turn on my phone and check it is pretty much dead at this point because of the non-convenient aspect.

@LanniiWasHere 6 лет назад

I had a bad habit of constantly checking the time on my phone. Only a minute or two would pass and I would click my screen again to check the time. It had been really triggering my anxiety causing me to always feel like time was running out. I switched my phone to military time to force myself to take a moment to pause and calculate what time it was. This allowed me to take a second to breathe anytime I checked the time. It's been a few years now and it really helped me. I haven't changed my phone from military time and I do not check it as often anymore.

@monicavelozo8488 5 лет назад

I'm trying to break the habit of checking my phone as sson as I wake up. I am now grabing a book! I was suprised to discover that reading books help me wake up as much as reading SNS feeds. The difference is I feel less slugish when I read the book first fing instead of the phone. I feel so much better now. :)

@jennifercrews3175 6 лет назад

You make the most content packed videos I’ve ever seen from a RU-vidr. Thank you for doing what your doing!!

@thomasfoody490 6 лет назад

This video is top notch! I mean, all your videos are great, but this is next level. I also love that it came out mid-week - it's so motivating to keep the good habits up through the week. Thanks Michelle! :-D

@christinamariemoney 6 лет назад

I think my biggest bad habit is snacking and eating chocolate! Putting on Netflix and snacking is my idea of the perfect night 😂 I have been getting a bit better though! I find if I keep busy, I can avoid snacking and be more productive! 😊

@christinamariemoney 6 лет назад

A_Little_Me that is a great tip, definitely better than chocolate 😂

@Claire-vl4zd 6 лет назад

Christina Marie maybe try a smoothie. I love them 'cause you can do so many different varieties of the same thing it's hard to get board with it.

@NoraTKD 6 лет назад

I used to do this too, so here is my tip for you: do exercise while you are watching Netflix. I usually do stretching and the type of exercises where you can be on the floor (push ups, planks, sit ups, leg lifting etc). Then you are watching your favourite show AND working out! :) Make sure that you have plenty of water nearby too!

@amh7452 6 лет назад

If it's a hand-to-mouth habit (like smokers get too) maybe a little pot or stick of lip balm might help to substitute the action of popping snacks in your mouth? 😊

@1imoneyboy 5 лет назад

Heres the secret: Cut out each individual snack you like eating one by one every week or few days. Starting from your least favorite and eventually the chocolate lol. Then start eating fruit while netflix instead. Watch what happens.

@catherinemcmaster-christie465 6 лет назад

Really loved this video, your editing style is always so great but I especially loved this editing! And I was in the exact same boat as you with the evening teeth brushing thing, but I've got myself out of that now too!

@femkevanderleer2329 6 лет назад

You are honestly my favorite RU-vidr EVER! Love your content, it's really inspiring me to be the best version of me

@OisheeSJT 6 лет назад

hay muchelle,your all videos are HIGHLY helpful...i looove them..specially this 1...i also LOOOOOVE channelnotes

@MisssImss 6 лет назад

Love your channel, I always find your content actually provides an evidenced, useful perspective I hadn't considered. Most lifestyle youtubers are full of bs or just spout the completely obvious

@rachelam18 6 лет назад

I made a New Years resolution this year to stop using facebook, I saw this article on going 30 days with no internet. I realised I literally scroll through the same mind numbing things on facebook multiple times a day so I just deleted the app off my phone and didn’t log into facebook for the whole of January. I have it back now purely to get in contact with certain people but I have no interest in it now. Even when I occasionally go onto the app I scroll for about 30 seconds and get bored and log off and I feel so much better for it!

@reeroy7160 6 лет назад

Watched this once then realised I need to take notes. Thanks for constantly putting out helpful content! 🌟

@stllfrhh 6 лет назад

I have too much bad habits, so I really found this video interesting and useful. Hope I'll do something about it anytime soon. 👌

@organicallyhannah 6 лет назад

The identity thing is such a fresh perspective

@madalinamazur 6 лет назад

I love your channel, it is so helpful and it has actually changed my life! Thanks so much!!

@muchelleb 6 лет назад

💖💖💖💖💖💖💖

@DenySky8 6 лет назад

I used to forget my reusable cup at home when I went to uni. I put a post it note on my front door saying CUP in shouty capitals. Kept it there for a month and I always remember the cup when I see my front door now :)

@muchelleb 6 лет назад

I need to do this!!

@rowboat8343 5 лет назад

I did a similar thing with my keys. I was forgetting my keys all the time then I realised the trigger was closing my front door (too late). So I made a conscious effort to change my trigger to the inside of my front door. I rarely forget my keys now.

@ifyouwanthappiness 6 лет назад

Best video ever about breaking bad habits. A lot of vids are just "Yeah, I do in this way , I have the perfect life" without giving any real tip. Thanks thanks thanks.

@nellyymessy 6 лет назад

i have too many to mention bad habits!! whyyy iloveyou ate muchelle (ate means older sister here) from philippines

@kathydoyel1582 6 лет назад

I used to watch QVC all the time. I would often buy things as well. In December of last year I told myself that I had to stop. I told myself that I would stop watching (and thus buying) for 30 days starting in January. I was able to do it, and now in mid-February I am still keeping to that decision. I did turn it on once this month, but after just a few minutes I turned it off. As part of the decision to stop watching, I deleted the app from my iPad and turned off all email notifications. I feel really great about it!

@rosieziegler5922 6 лет назад

I used to take super long naps everyday that would last hours and I would wake up feeling so out of it and still tired, so I decided to give it up for lent last year and it was really hard in the beginning, but I would make my bed and meditate if I needed an afternoon pick me up and it started to get easier. I barely nap now and if I do its like a nice 30 min treat! Great vid girl

@bitethatbullet7054 6 лет назад

I never comment on your videos but I have to say, I really love them and they are so motivating, thank you

@NoraTKD 6 лет назад

Great video Michelle! I have stopped using Facebook on my phone, so there is no FB, no messenger, no nothing like that. I only check it either in the morning for max 15 min and in the evening for the same amount of time. Makes so much of a difference!

@JadeCroft 6 лет назад

I genuinely love you and your videos so much ♥️ I appreciate you so much

@SweetDreams02 6 лет назад

These tips are so good, you explained them well and made them sound like something i could apply to my life

@abbylouisecarr7451 6 лет назад

Muchelleb, I’d love it if you did podcasts one day! It would be amazing to be able to listen to you on the go!! Thank you for all these amazing videos☀️☀️☀️

@asdfkie 5 лет назад

Interesting concept. I’ve just been endlessly watching RU-vid videos for the past 2 weeks. Gonna try to start doing this.. thanks!!!

@robynloveschocolate 6 лет назад

Im so glad that I came across your channel! These tips are really helpful and I'm going to try to start using them! I'm trying to stop eating things with added sugars, cycle for 10 minutes every day, and remember to drink water.......on days where I seem to do ok with one, I end up failing at the others....so maybe I will try harder to focus on one at a time until I get into the habit of doing them. Human minds are so fascinating haha

@manasa2864 6 лет назад

I was just looking for content on habit building and you uploaded this, haha! Excellent stuff as always. A habit that I had broken was constantly checking all social media platforms- I started letting go of each platform and changed the content on the platforms that I continued to us. It was completely easy to go cold turkey on Facebook and Instagram, I have changed my following list on Twitter to people that mainly talk about my field of work that constantly reminds me to progress in my domain and I restrict RU-vid content to channels like yours- channels that make me wanna get up and do things, and those that make me feel positive. :)

@kertualand6845 6 лет назад

You are my nr 1 inspiration! Life-changing💜

@onlyethical 6 лет назад

The chips 😂😂 that's me errrrryday 😁

@megwhydoesitmatter 6 лет назад

i still dont understand why you haven blown up?? YOU DESERVE SO MANY VIEWS

@casualchiara4791 6 лет назад

Thank you so much for this video! Brealing habits can be so difficult!

@chloeb.4838 6 лет назад

Oh my god. The power of habit is amazing. Im half way through it and its changed the way i think about habits/thoughts. 🌊

@albamunoz1712 5 лет назад

i was in a really though situation, trying to give up on marihuana, when i first saw this video. You helped me so much. Thank you so so much. You helped me become a better me

@emilyrebeccaroberts 6 лет назад

Love this! Thanks for this video!

@tenaciousbre7649 6 лет назад

Great video and somehow EXACTLY what I needed right now. I've been recovering from surgery for 5 months and my brain is starting to turn to mush from bad habits/ social media, but I'm almost healed and want to stop being such a vegetable. THANK YOU Muchelle

@DanicaChristin 6 лет назад

I definitely have a habit or two that I need to change. Thanks for putting out the advice

@vanillacoconut 6 лет назад

Legit these are the most unique tips! Thank you!

@maceyloubrown 6 лет назад

I really loved this video! 🌻🌻🌻🌻 very helpful...I’m hopeful that I can use these tips

@mariavolkhonskaya712 6 лет назад

Thank you for the video and the links! I find them very useful. Have a nice day!

@christinatiersch 6 лет назад

I just noticed: You improved your kerning a ton!! :D sooo great to look at :)

@susienava3110 6 лет назад

I needed this! Thank you!

@carlyburr 6 лет назад

Love your videos!! So much truth 🙌🏽

@didixoxo5087 6 лет назад

why is she so original and soo bloody talented whaaatt

@OnlyIfForAPage 6 лет назад

Very interesting video! I used to do the 5 second rule (but I gave myself 10 seconds :- )) for things like getting up to school. I think it's important to get clear about your goals and the activities you love - this helps me to limit time spent on social media.

@brookeflood5683 6 лет назад

Always needing to eat something sweet after dinner... they say sugar is more addicting than cocaine! But a big habit is procrastinating writing content. I love the writing process after I’ve begun and started getting somewhere with it, I’m proud of my finished work and I love sharing with people knowledge that may help them, but actually forcing myself to sit down and start typing is so difficult sometimes!

@littleone2958 6 лет назад

First video that helped me... you are great!

@summydots 6 лет назад

It started out by me wanting to brush & floss + two more minor dental regime habits everynight before sleep. It took me around 20 mins to do it, I'd either go through with it all or not do it at all. Aiming perfection of the regime wasn't doing me any good; If I didn't do it.. I'd vaguely wake up once or twice thinking of it. So I just let it be.. The guilt followed and this time I did it without a miss for months. Over a year. Now it's such a hard core habit that after brushing.. If I didn't go to bed right away, I get uncontrollably sleepy.. My brain takes it as a signal to sleep😂😂 Tip: I let go of the perfection

@-cabdairy-4230 6 лет назад

I used to be always late for school. Now i've improved not by waking up earlier but by taking a bath the night before instead of in the morning. This is kind of weird in my country but idc. Now i just give 10 min time for morning prep before i leave. I met someone who does the same but she wears schools clothes for sleeping lol

@chenal7445 6 лет назад

I deleted fb for 8 months in 2016. Was THE BEST social media detox! I didn't even miss it. Now that I have it again, Ive only friended people I actually know, and just family & close friends. I don't spend alot of time on there even now, I got rid of Instagram AGES ago, I think Instagram is really bad for people's self esteem, and causes them to compare their lives to those of others. I know people who have become so obsessed with Instagram that they literally live on there and try to present their own lives as something they are NOT, its SOO negative

@itflickers4023 6 лет назад

I loved editing in this video! :)

@shoshana_lynn 6 лет назад

speaking of bad habits.. I keep forgetting to clean my smoothie maker right after making a smoothie - it turns out being gross every time !! Trying to break that habit now :D by the way your home office looks so beautiful!

@inneromen 6 лет назад

Ahah easy one !! I just put water and dish soap in the blender and mix it, let the blender clean it and then simply rince it under the tap

@shoshana_lynn 6 лет назад

omg why didn't I come up with this myself 😂 thank you so much! 😅

@inneromen 6 лет назад

shoshanalynn Ahahahah no problem

@EM-ii5gv 6 лет назад

Really good video as always😍💪👌 I'm your fan, you're incredible💗

@AlliAsAlways 6 лет назад

This was SO helpful! Thank you!

@muchelleb 6 лет назад

Thanks for the lovely comment! 💗💗

@dineshgyaneshwar9231 6 лет назад

Happy Valentine's! thanks!

@reallollabunny 6 лет назад

I quite liked this video (and I'm picky). I recently finally stopped taking my laptop to bed with me. Actually, I had the same problem that you had - I would cozy up in bed and watch TV series on my laptop and would then be so tired that I'd just fall asleep without brushing my teeth. Then one day I bought a desk (unrelated reason) and I made a decision to not take my laptop in my bed. I also turned the bed away from the desk, so I cannot watch TV while in bed. As a result, I've been reading a lot more before bed, I wake up better rested, and I no longer get headaches from too much screen time. I also became a vegan using your method but that's an entirely different story :-)

@maryforrest3754 6 лет назад

I love you and your videos!!

@kymberleedawn1395 6 лет назад

What a great video! The Power Of Habit is also a great book to read to help you.

@kendalilly9699 6 лет назад

thank you so much for this video! it was very helpful for me

@sophia_megan 6 лет назад

I used to NEVER floss then I sort of realized tangible rewards for flossing. A gum surgeon that I saw told me that if everyone flossed no one would have gum disease. For some reason that really resonated with me. Once I started flossing regularly I noticed that my teeth seemed whiter when I had flossed the night before.

@LeadingTheCheer 6 лет назад

Related to the 'make a decision'-point: When ever i feel like i should be doing something, but it is easier to not do it i ask myself 'is it a good idea to xyz (for example get up and get the dry laundry)?' For some reason this works really well with short tasks :)

@saraa5050 6 лет назад

I like your new thumbnails! so pretty

@jlarsson 4 года назад

I had a bad habit of scrolling through instagram for hours a day. I deleted the app, forgot about it for about a year and then remembered and re-installed it. Since having it again, I hardly ever go on it. I found the more I posted on instagram, the more I would go on to check my likes, etc. and then start the scrolling cycle. Now I only post if I feel there is something important to share. I also had a really bad habit of grinding my teeth. I became more aware that it was a harmful habit with my front bottom tooth started getting shorter than the others. I realized it was caused by stress. After 10 years, I left my stressful job, and now 1 year after having a more laid back schedule, I realized I don't do it anymore.

@Spiral.Dynamics 5 лет назад

I knew you were a vegan! I’ve only just started watching your videos and you keep talking about how you are always “hangry” and you even mentioned having food make you feel better! You should try Keto and fasting. Your need for food to make you happy will disappear. Stabilize your blood sugar and you’ll change your life. ✌️❤️

@nhilehoangphuong937 6 лет назад

Love from Vietnam :''> I'm your loyal subscriber and so happy to hear that you visited my country!

@mimakate 6 лет назад

Thank you! God I really needed this! Love you muchly!

@elenl3681 6 лет назад

I used to stay a looooong time before i go to sleep scrolling my phone, all my social medias, even if i knew nothing new came out. And (new year resolutions hehe) i forced myself to let my phone far away from my bed and since i'm lucky to have a bunkbed so it makes it easier to not go back to it when i'm in bed. And I replaced this lost time by reading a ton of books, and i sleep more and better !

@littledoe1617 6 лет назад

You are so real! I hate to admit but I totally can relate to falling asleep and not brushing my teeth. It pissed me off because it so gross. Yet, i do it!!!! 😖 at least it’s not everyday! I share your video because more people need to watch you hun! Ugh wish you were in Canada and we could hang 😝

@hannahschwartz9576 6 лет назад

I have used progressive extremism with social media apps! I don't use them until after I have eaten lunch. After lunch I can decide if I want to go on them today because some days i realize that i don't even want to but would as a habit. Some days I want to and I will after lunch. It has been great and worked great for me!!

@raiMorrison 6 лет назад

Great video! I definitely broke some serious bad habits in my lifetime. I quit smoking (on second attempt), mostly by observing the habit first, making those rules for myself (e.g., no smoking in the apartment, no smoking before breakfast), and then driving it home with Alan Carr's Easy Way to Quit Smoking book. I quit binge drinking a long time ago, mostly with the help of yoga and mindfulness, and while I've continued drinking in moderation for years and it is not a problem for me, I haven't had a drink this year yet, because I just wanted to see if it would impact my life in any way. I don't spend much time on social media, but I've noticed that I've started checking Facebook more often again (bah!), I don't have Facebook and messenger apps on my phone. and I normally don't have my phone in my bedroom, but with my current living arrangement I need it in my bedroom for alarm (that's gonna change in a few months). So yeah... ton of self-improvement over the years, and of course there are still things that I want to cull or improve on. But I think that to make a change you have to find a right mix of techniques to assist you, and those might be different for different habits. Shit, this is a long comment, I'm sorry!

@parisjoyy 5 лет назад

i used to go on my phone all the time when i was 11 - 13. all i did was turn on do not disturb and do what i liked doing like reading and i’d literally forget i even had a phone. it sounds super easy so i’m think i didn’t check my phone because i’m even so lazy that i don’t do something unless i’ve been called to do it like a notification. i’m 15 now and i still hardly go my phone :)

@nerelynregudon3567 6 лет назад

My bad habit is watching your videos for a very long time

@IglooDweller 6 лет назад

I was addicted to frozen coke and then I noticed stains beginning to form on my teeth (never had any before). It was easy to stop after that. I also went for a small hike and had to keep stopping while OLD people were powerwalking past me. I obviously underestimated the negative effects of the bad stuff I was doing, so, a "reality check" could be another trigger for breaking out of a bad habit.