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HOW TO FUEL YOURSELF AFTER WEIGH-INS FT. RUSSWOLE 

Barbell Brigade
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Powerlifting World Champion Russel Orhii (AKA Russwole) gives us insight into how he personally fuels after meet weigh-ins and lets us in on a secret pre-workout snack...
Russel Orhii
/ russwole
Corrupted Strength
/ corruptedstrength
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- Justin Vaseur - / justinvaseur
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- Linda Cheung - / cheunglindaa
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Опубликовано:

 

26 авг 2024

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Комментарии : 40   
@AznAfroMan513
@AznAfroMan513 3 года назад
rush hour 4 lookin nice
@michaeldaguro6229
@michaeldaguro6229 3 года назад
😂😂
@cheunglindaa
@cheunglindaa 3 года назад
Okay but I actually thought the big secret was lunchables 😂
@michaelphothasoneRunning
@michaelphothasoneRunning 3 года назад
Same 🤣😂🤣💯💯
@Genghisrex21
@Genghisrex21 3 года назад
4:06 *runs out to buy all the lunchables *cries hysterically after coming home and watching the rest of the video
@throyn
@throyn 3 года назад
turkey and rice was a cover up since russ regretted spillin the secret
@alexanderap1
@alexanderap1 3 года назад
Super informative. I'm competing for the first time this year. Went to my first powerlifting meet two weeks ago and it was 8 hours long. I did a mock meet and was feeling light headed halfway through bench. Nutrition is something I definitely want to dial in on before my meet in November. I was planning on Gatorades, banana's and non fat candy... something that can be easily digested and used for energy. Dudes at the meet I went to, two weeks ago were slamming cheese burgers and frenchfries. No way could I lift heavy after consuming shit like that
@Mell0wY3ll0w
@Mell0wY3ll0w 3 года назад
Glad were out of the pandemic. This is good content!
@spacehamster360
@spacehamster360 3 года назад
*cries in canadian*
@samvillaluz3791
@samvillaluz3791 3 года назад
i was this 🤏 close into buying luncheables and changing my whole diet
@michaelhankins5807
@michaelhankins5807 3 года назад
I love myself
@zachbird2465
@zachbird2465 3 года назад
Perfect timing. Smart fellers running this channel
@prescottosegie
@prescottosegie 3 года назад
Good video these snacks be coming up clutch💯💪🏾
@Worldgonemad
@Worldgonemad 3 года назад
Lmfao at the lunchables
@imissyou6365
@imissyou6365 3 года назад
Haha dude got good humor. 🤣🤣🤣
@LizzKillian
@LizzKillian 3 года назад
😂 Lunchables this is great 👍🏽
@bioatschool
@bioatschool 3 года назад
Strong meets strongest
@nicholassolo7185
@nicholassolo7185 3 года назад
Lunchables be 🔥 tho
@BillyTankz
@BillyTankz 3 года назад
Skittlesssssss
@karlparker5343
@karlparker5343 3 года назад
Weigh outs should be the way
@randyle4520
@randyle4520 3 года назад
Sick RU-vidrs 👍👍👍👍💪🙏
@zyzzuschrist3410
@zyzzuschrist3410 3 года назад
WOTS UP BROTHOR
@garageliftrunner
@garageliftrunner 3 года назад
Interesting talk. Kinda been playing around with the "peak" concepts, but haven't yet made it to like a competition level quite yet. Soon bro. I've found after cuts, my body gets stingy with glycogen until I do like 1-2 "fuck it" sets. If you Guys have advice, would love to listen in.
@alexistacsiat5452
@alexistacsiat5452 3 года назад
🙏🙏
@Pewdieguey
@Pewdieguey 3 года назад
FOOD!
@Xwisit
@Xwisit 3 года назад
Firsty!
@realistrealz3112
@realistrealz3112 3 года назад
Pedialyte 😎
@ChristhianGT
@ChristhianGT 3 года назад
Five guys with large fries and large drink. The gas you'll get will boost your lifts
@Pewdieguey
@Pewdieguey 3 года назад
First
@ArthropodSpidey
@ArthropodSpidey 3 года назад
Bart, put some pants on.
@G3Number
@G3Number 3 года назад
2 hours weight in is just a bullshit and unhealthy rule. Why not 24h weight in? Like are you going to become Ronnie Coleman in 24h?
@TheFunctionalFitDad
@TheFunctionalFitDad 3 года назад
It keeps things more honest. Fuck a 24 hour weigh in where they come back 10+ pounds heavier.
@MsDragontooth
@MsDragontooth 3 года назад
@@TheFunctionalFitDad how do you gain 10 pounds in 24 hours?
@joseperalta8605
@joseperalta8605 3 года назад
@@MsDragontooth lol huh?! I gained 16lbs in a day
@G3Number
@G3Number 3 года назад
@@TheFunctionalFitDad the same opportunity applies to everyone and its more healthier.
@Worldgonemad
@Worldgonemad 3 года назад
Because 24hr weigh ins aren't accurate.
@wintoshi
@wintoshi 3 года назад
People will be kicking themselves in few weeks if they miss the opportunity to buy and invest in AMC as it's retracing....BE WISE
@petehaglund8840
@petehaglund8840 3 года назад
STFU
@Pewdieguey
@Pewdieguey 3 года назад
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