HOW TO GET 6 PACK ABS [THE FACTS] 

This man needs to be in movies he’s got the looks to be in any action movie

Panda's videos are underrated as hell! Keep up the good work!

FINALLY, someone that is telling it the way it is on the ab workouts. You can't target fat, you can only do your best to work it off the entire body, thus his treadmill etc. work as part of his overall abs session is spot on perfect.

I sat with a pen and paper because it looked like a serious teaching lesson. I was correct. I took notes 100%. Powerful teaching method. We learn something new every day. Thanks SP.

Thanks so much! This was very helpful and informative, I was focusing on the Ab exercises & doing less cardio which is why I haven’t seen much results. I’m going to reverse my routine now 👍🏾

Appreciate the info brother. It's never been explained as good as this. Build abs = ab exercises. Reveal abs = cardio. Straight, direct and makes a ton of sense. Thanks!!

Love the knowledge. Love the way you talk. Keep spreading the gains and the love Mr Panda 🔥🔥🔥🔥🙏🙏

Very informative, thanks for the tips Sim.

sim haircuts be so on point. i cant even focus for how fresh the cut is

Who loves simeon panda ???

the way the knowledge is structured in this style is amazing work! great advice and good role model.

you just have explain it in a simple way..now I do have the idea of what to do. its being months doing abs workouts but no showing ..salute, you bro.Xoki from South Africa your fan

Loving the hair!!!😍 thank you for the knowledge! Keep up the great work Simeon!!❤

Thank you very much Simeon for giving Deep Knowledge... You are doing great work for the World 🙂

This video is great. And he actually tells us the truth and not stretch the video and make abs a hidden secret like most RU-vidrs. Very informative

You have the best videos. Utilize everything at the gym and seeing great results. Thank you!

Big fan bro first to comment. Keep up the hard work and consistency hope you enjoyed your christmas. Love from Australia. Great analogy with the advocado very interesting

This was real helpful. Never realized the reason I "don't have abs" is just that I need to drop weight. I'll stop trying to use planks and crunches to do this when what I really need is better cardio and less after dinner snacking.

I don't normally comment but I just got to say this is a great video, you are so right about that tiny bit of information that's missing, this video is probably one of the only ones that actually explains this, and explains it really well, I have learnt a lot from this video and now everything becomes a lot clearer, thanks so much for this video.

This is a solid video man... most people dont know this. I play football (soccer for the yanks) and the training is very much cardio focused. For us average looking people, the simple part is to spend time on cardio, the DIFFICULTY is to match it with sensible eating. Everything else will come naturally with a consistent workout. Big up Simeon!

Respect for this video simeon 👌🏾 I didn't really care about abs until I watched this video.. appreciate your knowledge

Simeon thank you for that clarification my brother. This video really simplified it. God bless you bro! Keep coming with those dope, informative videos. 💪💪💪💪

You don’t miss!!!! This will help a lot of people who have been getting discouraged! If it’s not working switch it up! Stay motivated!!

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

Appreciate it bro! You are by far one of the most educated in your area of expertise. I've made great gains in a short amount of time by focusing on what works and not only what is popular. I've been the only one on the airbike many times!

Can you do a video on supplements that are harmful to take ?

Thank you for advice Simeon. You're a beast and we appreciate you.

I was working on Crunches and Planks like a madlad thinking I would get 6 pack abs in 7-8 months, man I was so wrong... Thanks for Explaining and giving the cardio alternatives...

The way you presented this information was superb. Excellent video as usual. Thank you Simeon!

Just want to say love your clips and what advice you give and the work out you show is grate. Keep the hard work up.

Great vid Sim thank you ...stay safe u an Chan... UK misses u guys!👊🏼

*what to add on a diet simeon please...im fat but and did lots of exercise u told us and very inspired by u* very much

As I get off the treadmill this morning, this video was right on time! Thank you so very much sir...hands down one of the BEST videos/explanations especially using the avocado to demo that I’ve EVER seen to date!

Really informative videos as always. Helps a lot!!! The Avocado Experiment was so helpful to visualise what actually happens!!!

I've never thought about this to that extent, but it makes so much sense. :) Great video!

Panda is one of the best out there mate! Great content.

Very informative video sir....love from India ❤️❤️....pls. Reply sir ...first comment🔥

Simeon you are an inspiration to many athetes from all over the world. you improved a lot ! Looking foeward to see a new colab with Andrei Deiu !!! Wish you all the best !! And a Happy new year !

Great video. Really broke it down

Keep up the great work Simeon. 2021 will be a record breaking year for the Simeon Panda brand.

This seems to have been the best explanation I have seen yet! Many thanks for sharing!

Man I love your videos so much useful and practical information that others don’t share thank you.

This content is diamond bro! thanks

Thanks very much, Simeon. Very informative. Stay well. Love from Ethiopia

Your videos are super helpful to say the least! You've inspired me to take "before" pictures of myself in the mirror so that I can compare them to my "after" pictures later! I love your videos man! Keep em comin!

Thank you Simeon for providing this beautiful information, much needed.

avocado - example was really great - now i can understand what i have to do actually - thank so much for the awesome video and all the comparison between the abs and cardio exercises that was outstanding. keep inspiring brother peace.

Thanks bro you really cover a lot of stuff for some people that are at the gym trying to get abs

Love when you do fat burning videos! They have completely changed my mindset on “getting abs”. Would love if you did a breakdown on fat burning supplements!

Always very informative, helpful and always able to motivate us to be better and push harder. Appreciate all your hard work in assisting us.

Mate I watch ur vids and I’m only 11 u just inspire me even tho I wanna be a ruggby player. I’ve started going on workouts and bought dungbells. And ur vids help stay motivated even though I’m not even old enough to go to a gym.

Thanks Mr Simeon for helping me to get my self confidence up. Your a truely talented fitness trainer !!!!

This video is everything 👏🏽👏🏽

Thanks for the Info Simeon, always enjoy the advice, tips and knowledge, my man's ouchea dropping gems for free!..

Au moment où j'ai besoin de comprendre l'importance d'un entraînement sérieux, merci Siméon, ce sont de très bon conseils que tu nous offres, et tes entraînements en vidéo sont très motivant, " Hope you Are ! " Thanks you.

This is so awesome. Great explanation. Well done bro 👍🏿

good shit man just subbed the channel appreciate the solid demonstration and no bs approach

Facts..Thank you for your time. Great work

Wow.. I've seen a million videos in 2020 but this is the only one am taking going into 2021.

Thank you Sim!! Very helpful. Keep the videos coming😁

This guy is a fucking unit!!! I have so much respect for guys that look like this, purely for the dedication it takes. Years and years and years of dedication, commitment and consistency! 3 things I dont have!

Such a good explanation. Great video

Great video, this really cleared doubts I've had over the years. And now I see what I was doing wrong. Have a great 2021!

Amazing, just that lil bit of information. Will cause immense progress

I just ordered the night shred , the innoshred, and turmeric to start with..im in obese mode so starting my diet at 275 lbs. and my goals back down in 220's and build some muscle..watching and learning 👍

very nice video simeon panda thank you man from france

Awesome demonstration....makes sense never heard it explained like this.

really good video finally someone who does not trick pple into thinking they get abs by doing few abs exercises

Simeon,thanks for sharing,its very helpful as have been trying to get my 6 pack back, from 12 pack.thanks for sharing and your transparency.

Thank you bruh! This is the best explanation I’ve seen.

This lad is so underrated.

Thank you so much for this! You have no idea how important this video is for me!

Thank you for the knowledge Brotha much love from Seattle Washington

Got it. Im going to stick 8 avocodo seeds on my stomach to get that 8 pack. Kidding aside, great video!

My abs are awesome! They are so good that i choose to protect them with a layer of fat

His Charisma.... My Word.

Thanks for the video PANDA happy new year

This is mean motivating! Thanks for the video !! 💪

Dude, that was the best explanation i have seen. Learnt alot and will definitely apply it to my routine. Question, how do I retain my muscle mass whilst doing more cardio to get six pack? Dont want it to affect my gains. My diet is pretty good with mixture of protiens and carbs. Thanks mate, keep it up.

Appreciate this one.. Time to get back on the treadmill.. 60 sec sprint. 30 sec walk... repeat.. HIIT

I love the fact that this video is all about calories, diet and healthly living and then all the sudden Im met with a hungrys jacks, extra patty, extra fat and extra unhealthy burger ad. Hahaha still loving the videos :)

This is the best video for abs I since 1993 when I was born

Love watching your videos man🔥🔥🔥

Thanks for the video I learned this years ago, guys at the gym doing ten times the ab work as me and not understanding that their abs were excellent, but hidden under the fat they weren't loosing

So much value here, keep up the good work!

The editing on this video is top notch.

Thanks for sharing bro always putting the work

Thank you Sim... MOTIVATION!!! Key word: Reduce body fatt.. avacodo is the method to help see where you are far as the body fat!! Sim Blessings!!

Great video. People need to know this info. 💡

Exactly what I needed to hear. Thanks Mr Panda

You don't have any haters... We all love ya

Simeon is amazing, thanks for advice you bless us with man

It's really great work you are doing brother. This video might be very helpful for me to achieving my goal. Thank you

thanks man now i got it let you no how i do

I'm always motivated watching your videos💪 Thank you

I have learned new exercises from ypur video and m gonna implement those from right today....thanks 😀😀😀

Bro, it's not a fact. It's your opinion. Great video.

Bro fantastic video! this video right here for everyone watching is 100% correct!

before I watch this video this man better spill FACTS FACTS! we're tired of people who claim to know stuff they can't even back with medical facts!!!!

Real tips right here.....makes all the sense 👍👍👍👍