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How to get a BIG CHEST Bodyweight Workout for Home 

Fortress
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29 окт 2024

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Комментарии : 239   
@lavpandey
@lavpandey 4 года назад
Please come back Fortress... Cuz you bring a ton of positivity in your workout style.
@jeanboy427
@jeanboy427 Год назад
He had responsibility now
@chefboy4gainz448
@chefboy4gainz448 8 лет назад
hey fortress, rather than saying your program is cheap, say that it's affordable! cheap doesn't have great sound connotation, just a friendly advice :D
@TheF0rtress
@TheF0rtress 8 лет назад
Thanks :)
@ACM1PT95
@ACM1PT95 8 лет назад
Agree, you supposed to have more costumers and cheap never sounds good for a product
@ntapasar89
@ntapasar89 8 лет назад
Thats the old Fortress !! Congratulations man you finally got it!Just keep putting videos about cali and ur workouts, challenges and your channel will go up!Thats why i subbed for this channel!!!
@ShadowFaction24
@ShadowFaction24 8 лет назад
Just want to say keep doing what you're doing, man. You and your vids are awesome!
@randysavage1997
@randysavage1997 8 лет назад
FORTRESS! man your a savage, your the reason why i quit the weights and started doing only bodyweight workouts, and i feel so much better since. thanks man
@thisburns
@thisburns 8 лет назад
Thank you for the message at the end. :)
@kylekidder3949
@kylekidder3949 8 лет назад
I agree.
@If_YouMean_GreenPaprika_YesSir
I'm no fitness expert so feel free to correct me if I'm wrong , but to all who criticize his form, here are some things to think about. To start things off, he is only using his bodyweight therefore he isn't lifting a dangerous amount of weight. Next, he is only rounding his shoulders at the very top at the movement for like a second to squeeze his chest muscles, which is what the concentric part is supposed to do.On the other hand, during the eccentric or down portion of the movement, he repositions his shoulders blades by retracting them like its supposed to be done. Finally, despite his arms flaring out a bit, they don't seem to stick out completely to the side but end up rather more behind him, which still seems to put the shoulder in a position of natural alignment.
@jldippenaar5780
@jldippenaar5780 8 лет назад
So good to have you back Pavel!
@jeremiahocampo4536
@jeremiahocampo4536 8 лет назад
Finally he's back
@DeM0nM1NdSlAvR
@DeM0nM1NdSlAvR 8 лет назад
can you do a new video on a healthy diet? nothing specific, just your eating habits or any input you have would be great! thanks for making these videos, i've changed alot since i started watching.
@division7473
@division7473 8 лет назад
Those who comment that he got smaller: He has a wife and a baby now, lots of responsibilities to focus entirely on fitness. Be happy he is still posting workout videos. Peace.
@taekin9781
@taekin9781 8 лет назад
I remember watching your video years back and thought to watch this updated one but it's the same and I am glad cause it means it works. cheers Paul.
@trainingbase8108
@trainingbase8108 8 лет назад
That is how you get a shoulder injury. Rolling your shoulder forward like that reduces the stress on the pecs and puts most of it on the anterior deltoid. ALWAYS Retract and depress scapulae also in the top position of the push ups!
@ChickenCiaoMain
@ChickenCiaoMain 8 лет назад
This guy is so real man !! Respect
@karansoam
@karansoam 8 лет назад
your last lines are gold.
@wolverineinmich4564
@wolverineinmich4564 8 лет назад
Good to see you back. Missed your workout. If you had done the chest demo without your shirt, we could have got a better idea exactly what chest muscles were engaged in each of the demonstrated movements. My triceps fail before my chest does. Does that mean I'm doing pushups wrong?
@mohanad0408
@mohanad0408 8 лет назад
Paul, size matters when it comes to strength ! the bigger your muscles the stronger you get .... not in all cases but in general this is a true fact don't expect your strength to increase over time and your muscle have the same size. They will get bigger eventually !
@lawrent6257
@lawrent6257 8 лет назад
not really. Size and strenght are two different things. For example: a bodybuilder on stage is BY FAR weaker than Fortress, because they are dehydrated and have a very low body percent, but they are bigger as fortress. Size doesn't matter. There are a lot more factors that increase/decrease the strenght off an individual. (If I'm not good at formulating, I'm sorry because I'm still learning english)
@mohanad0408
@mohanad0408 8 лет назад
You Make Me Fafa you brought a specific case ... and that's why I said not in all cases ! and I was talking in general .. the stronger you get the more possibility of your muscles getting bigger ! Is there anyway you would see someone who has like Paul's body and squat 800 ? My point is: no matter how long you train to achieve strength .... as you train and be stronger over time .... at some point your muscle will get bigger to achieve the next level of strength ! it's a natural response from your body .. you can't reject it !
@flashRIGA
@flashRIGA 8 лет назад
Yes, but Bruce Lee achieved the strength without so much size, for the mobility.
@lawrent6257
@lawrent6257 8 лет назад
+MD9 and most of the people that train with weight aren't able to do one arm pull or chin ups. It depends on the way how you see strenght. If it is moving as much weight as possible (like powerlifters) or even if it is endurence (like the way how paul often trains)
@mohanad0408
@mohanad0408 8 лет назад
***** yeah let's save some time here ... because I meant lifting heavier by strength
@HassanAbdulGhaffar
@HassanAbdulGhaffar 8 лет назад
nice video bro.. great to see u back with these videos.. would love to see videos like this in the future.. All the best 😁
@lovrohocevar9611
@lovrohocevar9611 8 лет назад
We missed you glad you are back
@luigigalvani6936
@luigigalvani6936 8 лет назад
damn man you lost quite abit of muscle and gained abit of fat, time goes by fast, great video though !!!
@luigigalvani6936
@luigigalvani6936 8 лет назад
thats totally true man
@luigigalvani6936
@luigigalvani6936 8 лет назад
no, some dude did reply expanding on paul's life with a son now. he deleted his comment for some reason. he posted it a day or 2 after my comment, i don't reply to myself.
@ParadoxMusicEDM
@ParadoxMusicEDM 8 лет назад
Fr Mls it is the lighting
@guandasin3099
@guandasin3099 4 года назад
@@luigigalvani6936 gotcha bro
@gamergirlroblox1765
@gamergirlroblox1765 4 года назад
Wow, hes a beast compare to you lol hahahah
@stevenswm9844
@stevenswm9844 8 лет назад
I always enjoy and take something away from your fitness videos, even though sometimes I get to them late. ✌
@nickt8770
@nickt8770 8 лет назад
More videos like this please! I loved it! Keep up the great work!
@Priyadarshan_Nag
@Priyadarshan_Nag 5 лет назад
Love your content and your no bullshit approach. Keep up the good work buddy 👍🏻
@liftingforfun2347
@liftingforfun2347 8 лет назад
maybe its just me but it looks like u lost some size
@ParadoxMusicEDM
@ParadoxMusicEDM 8 лет назад
Radu R its the shade
@liftingforfun2347
@liftingforfun2347 8 лет назад
I dont think so
@paramrajeshirke26
@paramrajeshirke26 7 лет назад
Radu B yeah, i think so too.
@paramrajeshirke26
@paramrajeshirke26 7 лет назад
DavePazz I wonder why though
@paramrajeshirke26
@paramrajeshirke26 7 лет назад
DavePazz I see!
@michaeltodd6463
@michaeltodd6463 8 лет назад
Thank you so much for uploading these videos they help so much. Please could you try to upload a bit more often Thanks
@michaeltodd6463
@michaeltodd6463 8 лет назад
Ps things that you want to upload and enjoy You have helped me so much to live a healthier lifestyle
@caerulemusic
@caerulemusic 8 лет назад
back to the fucking roots bruh. i love when you make these kinds of videos
@blackleaf1128
@blackleaf1128 8 лет назад
Thanks for the video, its nice seein you again!
@conectkiller
@conectkiller 8 лет назад
always good going back to de basics. what do u think about animal/mobility-movements?
@joshrathke2579
@joshrathke2579 8 лет назад
great workout! Can you also do a similar vidio on training the back. thanx
@tournick7274
@tournick7274 8 лет назад
Missed your videos. You look younger) Good luck! I would be happy to see more videos.
@BullHorn7
@BullHorn7 8 лет назад
Poor pushup form, please don't teach it like that. The far end of the wide/flared pushup results in your supraspinatus tendon rubbing against the acromion bone (top of your shoulder bone). This is harmful and causes what's known as SHOULDER IMPINGEMENT.
@thatPSNguy99
@thatPSNguy99 8 лет назад
Yeah totally, Internet guy
@cryptacity2341
@cryptacity2341 8 лет назад
+noah price ok keep doing your pushups like that and enjoy your fucked up shoulders
@NotoriousReviews23
@NotoriousReviews23 8 лет назад
Yes don't listen to the fitness guy...listen to this guy..who only upload video game videos....lol!!
@thatPSNguy99
@thatPSNguy99 8 лет назад
Cryptacity Injured shoulders means I will have to rotate them more while I walk= instant swaggy strut
@cryptacity2341
@cryptacity2341 8 лет назад
+noah price whatever works for you i guess
@fitnesspower8350
@fitnesspower8350 6 месяцев назад
We need you back champ 🏆
@friederschoof8504
@friederschoof8504 8 лет назад
hey Fortress, love your videos! thank you so much!
@user-1396
@user-1396 8 лет назад
dude , we missed you .
@NickNikolenko
@NickNikolenko 8 лет назад
Was wondering how to work the lower chest before watching this. Thanks for the info, and make more videos! btw I can see you aren't in the shape you were before, not training as often? :D
@damionsp
@damionsp 8 лет назад
Good to see you again
@ike-wh8tv
@ike-wh8tv 8 лет назад
Hey Paul, I watched some of your earlier videos such as your 'TRANSFORMATION' one and you were saying that you built the amount of muscle you did by just going out and working hard on the basic bodyweight moves. You followed no structure whatsoever? I myself like more structured workouts and am a big fan of bodyweight training coach Paul Wade (if you heard of him), so I became quite confused if doing structurally rigid training (such as doing separate 'strength' and 'hypertrophy' work) is just making things too complicated. Thanks, and just a question of mine that came up.
@shaksta4
@shaksta4 8 лет назад
Got 99 strength watching this
@lawrent6257
@lawrent6257 8 лет назад
99? thats weaker than raddiz
@haiderhussain3765
@haiderhussain3765 8 лет назад
+You Make Me Fafa that's stronger than the world champion and savior of the earth MR SATANNNN
@LukeLethalStrikeSimonds
@LukeLethalStrikeSimonds 8 лет назад
It's better to keep your chest out and shoulders back the whole time. When you cave your shoulders in that takes the pressure off your chest and transfers it to your shoulders.
@griffinpetty7958
@griffinpetty7958 8 лет назад
paul i got a shirt on your website and i was confused if it actually went through.. also the message to send to you while purchasing doesnt work
@jarry8157
@jarry8157 8 лет назад
Your website is down and I wanted to buy one of your programs, what do I do now?
@xSO20
@xSO20 8 лет назад
Hey Pavel, do you drink any whey protein to sustain or increase your weight? is it ok for us who are in trouble in gaining weight and in increasing in muscle?
@atkvin
@atkvin 8 лет назад
yundaime07 I don't see why not! Whey protein is a quick easy source of proteins and calories to maximize recovery and growth if you can afford it, especially if results aren't coming easy. Make sure you're buying a reliable brand so you don't get ripped off for water carbs, and try mixing in fruits or milk for extra flavor and healthy nutrients every now and then etc. Don't get too worked up over it and just work out your best, get your rest and eat plenty of other organic natural whole foods for proper and better nutrients. Happy exercising and stay healthy!
@lilshoxx
@lilshoxx 8 лет назад
Its 4 am right now but when i saw a fortess video i had to check it out. i should be sleeping but he really makes me wanna bang some push ups. Love this guy
@allmight7570
@allmight7570 5 лет назад
where's your bicep went to?
@sahpi0175
@sahpi0175 5 лет назад
All Might he literally loos like a normal guy in the gym
@vasilnabeev
@vasilnabeev 8 лет назад
от русскоязычного канала можно отписываться?
@OhMineGod325
@OhMineGod325 8 лет назад
Так и есть, он забил на нас
@danielburkov9915
@danielburkov9915 8 лет назад
Ваня вернись!
@lovrohocevar9611
@lovrohocevar9611 8 лет назад
it would be awesome if you did this videos for other muslce groups to (back, legs, arms)
@khandles11
@khandles11 8 лет назад
Very good advice
@wolfx5115
@wolfx5115 8 лет назад
is this going to damage my shoulder because i had a long injury i see jou moving you're shoulders as far as you can to youre back isn't that going to put alot of stress on the shoulders
@aliakseishpakouski2360
@aliakseishpakouski2360 8 лет назад
Привет Павел! Хочу выучить английский, чтобы смотреть твое видео, подскажи как ты его изучал, по какой методе. Спасибо.
@ItsBigBroGaming
@ItsBigBroGaming 7 лет назад
Hey I live in the Bryte area too, just wanted to say congrats on 250k subs neighbor! 😂
@RealCrouchen
@RealCrouchen 6 лет назад
love ur videos man
@maracuscusbkd3097
@maracuscusbkd3097 8 лет назад
brilliant workout
@thercat
@thercat 8 лет назад
It's a quality how to, but handstand pushups must grow chest. It's high intensity and if you do nose to ground, it hits the chest with decent range of motion.
@jonapino7395
@jonapino7395 8 лет назад
thanks pavel for a good traning video
@manishrajput-yw7wm
@manishrajput-yw7wm 8 лет назад
please please give nutrition tips to have lean muscle mass
@alphayash07
@alphayash07 5 лет назад
I just saw his bicep video. He was a kid moments ago
@HugoRogerss
@HugoRogerss 8 лет назад
what happened to the whole 'muscle building craze' thing?
@efraimshilongo
@efraimshilongo 6 лет назад
Read the description.
@Sorcerery101
@Sorcerery101 8 лет назад
Supeeeeeeeeeeeeeeeeeeer gladd too seeeeee youuuuuuu agaaaaaaaaaaaaaain!
@pavelmareshchenkov1464
@pavelmareshchenkov1464 8 лет назад
So, when we do push ups at the high amplitude, in the work includes triceps and steals load from our chest, isn't it?
@narutofanyt7337
@narutofanyt7337 7 лет назад
PLS READ MY COMMENT IM BIG BIG FAN OF YOU.. I HAVE STARTED WATCHING YOUR VIDS AT 2015 BUT DOING NOTHING & DIDN'T COMMENT.. & I ASSUMED THAT YOU ARE MY TEACHER & get started my workouts every day.. Im really Really big big fan of u.. I really want to meet you 😁🙂 #paul
@12shimonster
@12shimonster 8 лет назад
thanks for making things clear... lernd new things today..like :)
@enthushaurya8163
@enthushaurya8163 8 лет назад
Please make a video on how to get rid of laziness
@maestro485
@maestro485 8 лет назад
Павел! Расскажи на русском канале как и сколько должны отдыхать мышцы после тренеровки и можно ли тренироваться каждый день?
@stormspirit1412
@stormspirit1412 8 лет назад
somehow, you look smaller than before Paul xD
@xXTheGodZeusXx
@xXTheGodZeusXx 8 лет назад
This is an old video bro, he's younger here.
@amadeusj.2127
@amadeusj.2127 8 лет назад
+xXTheGodZeusXx I thought he was back, how do you know this is an old video?
@bobbobb336
@bobbobb336 8 лет назад
It's not an old video
@ParadoxMusicEDM
@ParadoxMusicEDM 8 лет назад
Snowy Khoa it is the lighting
@sethling3271
@sethling3271 7 лет назад
Everyone is saying "it's the lightning" or "he lost muscle" when in reality it's probably just because he gained a little fat. Look at any bodybuilder in their offseason, and they don't look nearly as big.
@ATXpert
@ATXpert 6 лет назад
then why when i do dips the top part of my chest is sore and not the bottom
@haunt3h3heudhd8
@haunt3h3heudhd8 7 лет назад
_old spice:_ SMELLS LIKE POWER
@taekler
@taekler 6 лет назад
Where is he from? The weather is always good in the videos :P
@fangorn1299
@fangorn1299 8 лет назад
Great video, i want to thank you for helping me getting stronger, and being a better christian. Btw I still don´t understant the what?! video, was it a joke?
@georgyorgy2
@georgyorgy2 8 лет назад
..... Whatttttt?!
@banakon
@banakon 8 лет назад
interesting concept.
@NONO-sr4xl
@NONO-sr4xl 8 лет назад
PAVEL, why have you stopped to doing video for russian channel ?
@williammoelgaard7325
@williammoelgaard7325 8 лет назад
damn you've gotten smaller over the past few years
@TheRohit2343
@TheRohit2343 8 лет назад
please make videos paul
@techbase7747
@techbase7747 8 лет назад
what kind of brand the t-shirt he is wearing?
@andrewtimmons6864
@andrewtimmons6864 8 лет назад
Hollister
@paulz_san
@paulz_san 8 лет назад
Feels exactly like doing a proper form bench press.
@КириллКарпенок
@КириллКарпенок 8 лет назад
Твой сайт не работает, что с ним?
@ReymarkCLabto
@ReymarkCLabto 4 года назад
You're getting skinnier. Is it the effect of not using steroids anymore?
@simplakk3323
@simplakk3323 8 лет назад
Павел когда будет видео про трансформацию ?Типо измени себя 2016 .
@rahulmittal6670
@rahulmittal6670 8 лет назад
can you make a video on How to increase Height
@alanway2553
@alanway2553 8 лет назад
dude, you've changed a lot. I liked the younger you. He was kinda smarter and more interesting. No offence, talking about general impression
@АртемТоварищ-ъ2р
Мог бы субтитры на русском сюда вставлять ,раз русский канал забросил.
@premiumstuff8281
@premiumstuff8281 8 лет назад
How old were you when you started working out?
@blukawyBC
@blukawyBC 8 лет назад
Do for Biceps :) .
@smug3495
@smug3495 8 лет назад
No offense, but have you lost muscle? Btw I've been watching your videos since 2 years ago
@СергейГладилин-в3е
Павел ! Почему ты забросил Русский канал Почему ты больше не переводишь видео ??
@caerulemusic
@caerulemusic 5 лет назад
there's just something about russian dudes saying "boom"
@blackBrad18
@blackBrad18 7 лет назад
Wasnt as good as 5 years ago you were shredded af and more build
@michelecataldi1135
@michelecataldi1135 8 лет назад
that shoes.
@cantankerouspatriarch4981
@cantankerouspatriarch4981 8 лет назад
How to start a meth lab with Fortress??
@ИльяКрасильников-ш6у
почему забросил русский канал?
@Vlados-dk5kf
@Vlados-dk5kf 8 лет назад
Павел, почему на русском канале перестал делать видео?
@ArtemLee
@ArtemLee 8 лет назад
Does he has an accent in English?
@carliotu
@carliotu 8 лет назад
Where was fortress lost for a month or so ???
@unknownuser1629
@unknownuser1629 8 лет назад
dude you look ten times smaller than before. .. were you sick or had injury recently?
@WanderingMoose.
@WanderingMoose. 8 лет назад
Worse. He got married and had kids.
@unknownuser1629
@unknownuser1629 8 лет назад
+Svere Style hahaha well good for him ... but still he should get back in form bc he doesnt look healty despite him telling us that he works only for strenght
@v3n481
@v3n481 7 лет назад
Unknownuser 1 how do you measure his health? by muscle size? cool
@unknownuser1629
@unknownuser1629 7 лет назад
+Venskūnas23 if you look his previous videos from few months ago you can see he lost quite a bit...now correct me if I am wrong but unless he was injured or totaly went away from training droping that much is not healthy and here he realy doesnt look healthy. I am not saying being muscular makes you healthy it really doesnt but out of skinny guy and guy with fair bit of muscle who do you think is healthier?
@v3n481
@v3n481 7 лет назад
Unknownuser 1 he lost his size because lack of training so muscle reduce its size and its normal effect and it has nothing to do with health. Physiology speaking it is better for body to have less muscles because it requires more fuel and if it is not used there is no point to keep them. Maybe after several decades then his muscle tissue degenerates it would have some health issues but then again, it depends of his lifestyle. He could work in garden or farming field and would have bones tendons and ligaments strong enough to keep his joints healthy but not much muscles to show since gardening dont build size. So no, size is bad measurement
@muhammedaydn5818
@muhammedaydn5818 8 лет назад
how old are you ?
@DynasticScooters
@DynasticScooters 6 лет назад
Why you changed your hairstyle
@ashfaqzaman3584
@ashfaqzaman3584 5 лет назад
Did you ever go to gym?
@daires5318
@daires5318 8 лет назад
Паша ты же русский
@nicothechihuahua
@nicothechihuahua 8 лет назад
Paul what happened, not only you seem weaker, but a lot older now, stress has taken a toll on your body, take care man
@adylergeshov686
@adylergeshov686 8 лет назад
павел, это ты?)
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