how to get a good booty workout in just 30 mins *BUTT GROWTH* 

Such a good idea for when you’re working at home and have a break during the day!!

Thank you!! Needed this! I’m a full time student & employee & sometimes find myself not having enough time to get a good workout in! Definitely gonna try it!

Okay so I'm going to start incorporating this into my Workout split, I'm going to do this 2-3 times a week and include a cardio/ab day in there and aim to workout out 4x a week. Mon (legs) Wed (legs) Thur (Cardio and abs) Fri (Legs). I'm sure you can do it more or less depending on your fitness level. I don't have a tape measurer but I bought one for measurements, I'll get it Friday to take my base measurements. Day 1 4/5 Did all of the workouts, but modified jumping lunges after the first set to regular lunges to be easier on my knees. Also because I like to torture my glutes and legs, I added 5 minutes of side to side lunges (to help build the side glute area). I have a 20 lb weight and a booty band set from Amazon 💖 Day 2 at home back workout with two 20 lb dumbbells and abs (functional and pelvic floor exercises) Day 3 The glute workout from the video, did weighted hip thrust instead of jumping lunges, thinking about possibly Bulgarian split squats next time. This workout has my legs feeling like jello and I can feel it in my glutes. Did Lili Sabri 5 minute warm up and cool downs 💖

I loved the breakdown!!

This came at a perfect time, definitely needed this!! Thank you so much!! 💖💖