This is a simple and effective 30 minute booty workout! Perfect for anyone who doesn't have a lot of time in their day to devote to their workout, and wants to make the most of that time. This workout can be done at the gym or at home! If you are doing it at home, simply do the same exercises using bodyweight, booty bands, or dumbbells if you have some.
Amazon links:
amzn.to/3z4RbvT - yoga mat
amzn.to/3LPzNms - booty bands
amzn.to/3JGatMR - pack of 3 dumbbells
amzn.to/3ZejEtN - adjustable dumbbells
Other playlists from my channel:
• Meal Prep
• Fitness
• Mindset
All music is from Epidemic sound.
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IG: / yasmine__amour
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9 сен 2024