Thank u dorian and Eric, would love to see some compound movement's and some movements where u use dumbbell or Barbell if we don't have equipment like in these videos.
First of all Thank you Dorian and Eric For What you are providing us with your YT content and Definitely will give this a shot 💪🏻🤠 Please help with Delts and glutes cues 😅
This is one of the best if not the best RU-vid channel for the information they are giving out for free to people this is what I love about everything to do bodybuilding and training learning always never know everything keep learning always a student of bodybuilding and every aspect to it keep it dorian class mate 👌
Dorian it would be cool if you did a quick 2-3 minute video next day follow up after sessions like these. Just talking about how you and your muscles feel the next day comparatively.
12:21 given your setup don't you want to lean on a side where you perform the lift to get your elbow perpendicular to the floor? When the elbow is pointing sideways the dumbell has no choice but to have an effect on shoulder muscles. Pointing elbow to the floor would give us the weight contribute to bigger force affect the biceps lever. Long story short: Elbow pointing sideways. Gravity is straight down. I want to position the elbow straight down IMO, so the weight is extending my arm in elbow.
Ok so the biceps also cross the elbow so consider there are two axis issues to deal with. The active shortening they are performing here to flex elbows in this position whether double or single. Shoulder flexion isn’t an issue if you can maintain this tension. Again a choice to keep upper arm/humerus still with regards to flexion will be another option. Give it a try and get back me how it changes it? Also make sure you watch for carry angle of elbow to max out elbow flexion
@@ericseifert6107 I'm talking about leaning to the side where i perform the lift to get my elbow joint perpendicular to the floor/forearm parallel to the ground so the weight actually affects mostly elbow joint. I can get there by leaning or by protracting shoulder.
@@TrenerBorisFarkas ahh yes. To get the arm in the plane of motion. Yes. Certainly do able. Just has some choices on spine on other side while you move back and forth. But certainly an option. That radial deviation I talked about may take care of that.
@@TrenerBorisFarkas yup. I’m aware. Lots of guys when much bigger Re lats and arm path choose this. Totally and if it works for you great job. So many of these things are a question of whether you don’t feel you are optimizing the movement. If things are working for you that’s great.
Sometimes people start to move in the same direction they pushing. Eg sitting down when trying to push handles down. Think you have to create opposition to the movement you are intending.
Hmmm google…One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free.
