HOW TO GET BIGGER AND STRONGER - Part 2 Free Training Program 

Extremely underrated

I watched your 6 month strength transformation video from stone lift training. I've been thinking of doing something similar. Did you only lift the natural stones when you trained? Or did you do the traditional compound movements also and use the stones as accessories? Just looking for ideas in my training! Much appreciated!

Jisted used the stones as accessories movements mate

Welcome mate, glad to see you got something out of it and the older content is still useful

Thank you mate. Glad you like them. Need to redo a few of them

Yeah had this before FB. When lockdowns hit i decided to expand the social media.

Glad you got something from it mate

Thanks mate appreciated

I would split it up and that way you can get more out of each movement. Squats and deadlifts in the same session I never do as its too taxing

I am glad you get something out of the information. In that particular playlist there is a lot of useful information designed to help new lifters

Legend mate, thank you once again

I will post my bench press only comp prep program. I think it will have what you are seeking

You will be surprised mate, if you really put the work in and train for size then it will be much faster. I have trained mainly for strength so the mass was slow to put on

At the start make it an 8 out of 10, and then just slowly add weight each week.

Thanks for the response Laird!

Yes definitely. The main difference between powerlifting and bodybuilding lies in the rep ranges. Powerlifting is far lower reps - bodybuilding is higher. I bodybuild my back and delts + biceps. Everything else is built for strength. Just stick in the 10 - 12 rep range with break times in the 2 - 3 minute range

It completely depends on the individual mate. For some they need a short walk, others its a set or 2 of push ups. I stick to the movement that I am doing and start light

It really comes down to the individual mate, give it a try and see how you respond

@@LairdRoss thanks a lot for answering !

Didn't have them in mind when I put this together mate

Yeah mate there sure is. Barbell compound movements and stones for the win