Get more weapons in 30 DAYS! (Home Workout) Tony Solo
The new video on my channel is perfect for those who are looking for arm workouts, how to get bigger arms, arm exercises with dumbbells or arm exercises at home. I have demonstrated as clear a video as possible with exercises for the arms (shoulders, triceps, biceps and forearms) taking into account the anatomy of the working arm muscles, as well as incorrect technique, number of sets and repetitions. If you are already an advanced athlete, you can add a couple of these exercises to your training program and see how effective it is!
If you want a quick body transformation then the video is also suitable for you as it is for 30 days of transformation because it is the most popular fitness challenge and it is easy to adapt to and complete in just one month. . And don’t forget about proper diet and diet.
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles
#Exercise #Workout #Body #Sport
24 июн 2024
