PUMP CHEAST AT HOME WITHOUT IRON AND EQUIPMENT 

My Instagram: instagram.com/constant1ine

My chest improved in size by just watching this video amazing.

0:10 Narrow Pushups 3 x 10 0:26 Reverse Pushups 3 x 20 0:48 Pushups Walking To Site 3 x 10 0:59 Classic Pushups 3 x 20 1:17 Narrow Pushups 3 x 20 1:29 Reverse Grip Pushups 3 x 12 1:41 Support One Hand Pushups 3 x 12 1:57 Sliding Pushups 3 x 12 2:12 Wide Pushups 3 x 12 2:26 Tilted Pushups 3 x 12

that's one superbly aesthetic and well developed chest! Well done.

I love these push ups! Feel great just by watching. Gonna do it now.

After doing your regular set of pushups add 10-15 more from the knees immediately after you're arms fail from the first set and they become almost twice as effective, I've been doing them for about a year myself and it definitely makes a difference even though they are easier Eventually adding them to every set. Just a suggestion 👍🏼

I was able to do all of them 2x10 . It’s an extremely nice workout, thx for that 👍

Thanks man for the video, exercise is really helping me 😅

Honestly this is the best home chest workout i have ever tried ... It explodes your chest from the 5th exercise ... Well done !

If you can do all these push-up variations in a single workout session….you probably aren’t suffering from a tiny chest.

Dam! Great Video!!💪 I hate doing push ups, I'll bench press all day but true chest development comes from push ups!! Love this video! Very Informative!!!💪💪

Amazing This is the first time I can feel my muscles being improved many thanks

Definitely incorporating this and you earned a sub brother🙌🏾🫡🏁‼️

Thanks man! It is rally helpful for me, Ermias,Ethiopia 🇪🇹🇪🇹🇪🇹

Tough routine but it works, making sure all of the relevant meridians are open properly helps with these focus drills also.

*Great motivation bro!*

The reverse push up has an excellent effect on the biceps, also.

Thanks, nice 1 broski !!

1:54 Thank you for showing me this one! I wanted to work upper chest but I thought the only way to do it with calisthenics was a handstand pushup at a slight angle against a wall, which is very difficult to do😅 but this way I'll be able to do more than just a few reps.

Just starting to work out again after almost 20 years is hurting me. Watching a video like this inspires me to make it hurt more. Thanks! 🥇🥇🥇🥇🥇

Thank you!

I've tried it and gonna add it to my training program

The best workout channel

Excellent video!!! No talking, no blah blah blah...just to the point... great 👍

i'm 74 and i do 2 sets of 10 , first ones are very hard, but gets easier if you warm up.i feel much better if i work out.

The second exercise is really effective! Do it!

that's awesome that that chest can be achieved with no free weights !!!! BRAVO!

Thanks for sharing 🙏🙏 God bless you and your family 🙏

I'm a truck driver 🚛. I can totally do these exercises in my sleeper berth! Thx!

My chest absolutly burns after doing all this reps. Works really well

Thanks bro this is really cool great motivational video. 👍

Very good job.

Neffex ist nice, hört man sofort :) - die Übungsvarianten natürlich auch, danke fürs teilen!

Very cool chest. Unique in aesthetic. Almost looks unreal

The exercises are effective yes, I tried them too and I couldn't believe the results, but your body just looks suplimented

Thanks bro. Well demonstrated.

youre beast keep uploading bro!

20 classic pushups , 10 power pushups , 10 explosive push ups , 20 incline push ups , 10 hindu pushups , 10 psuedo push ups , 10 decline pushups , 10 widearm pushups, 10 decline push ups and 10 incline push ups my chest routine

Motivation this bro 💪

Guide for chest workout by kest workout😌

I will save this video, thanks 🙏🏽

I’ve pushed 10K push-ups as challenge and tried magic push-up too. This is great exercise but it train your shoulder more than chest to a degree you might injure your shoulder.

1. Narrow pushups 3*10=30 2. Reverse pushups 3*20=60 3. Side walking pushups 3*10=30 4. Classic pushups 3*20=60 5. Narrow chair pushups 3*20=60 6. Reverse grip pushups 3*12=36 7. Hand support pushups 3*12=36 8. Sliding push-ups 3*12=36 9. Wide pushups 3*12=36 10. Tilt pushups 3*12=36 Total pushups 420

Thankuu bro❤. And love you❤😘🤟

Very good information buddy m from india lots of love 💕💕💕❤

crazy chest insertions

Or do bench press with weight equal to your body and get bigger muscles with 3 set of 6-7 rep and progressive overload.

😯😎 thanks for sharing this, wide push somehow hurt my wrist afterwards, maybe I made it too wide 😅

Subscribed keep going with home workout and nice song ✅

There is nothing called as quickly in body building. It takes a lot of time and patience to achieve the goal.

Since humans discovered exercise push ups have always been the ultimate chest builder. Cool vid if you minus the nonsensical background noise.

Great exercise indeed. 👌👍

꾸준한 운동, 그리고 끝까지 포기하지않는 멋진 모습, 멋있습니다. 응원하겠습니다.

I did this in high school. It definitely works 👍

Its all normal pushs up Diamond incline decline wide etc

Thanks man South Africa love you💪🏾

Amazing work 💪

I used to 400 press up + 200 chin up and about 400 squats in a day when i was young lad now in my 60s i do around 60 press up 50 chin up and about 100 squats in a day and also run about 5 mile 3 days week in between work hours

Cheast day when you combine chest with cheat day 💪🏾🍰

Superb👍

Excellent Performance Brother ❤️

How much rest / restitution between sessions? Especially if you practice to failure and complete the routine as shown?

My chest become such huge and wide that my friends use them as a table for arm wrestling,to protect from homework,as writing pads,as a pillow.

So pushups! Lots and lots of pushups! I would have never guessed.

Nice bro keep it up 🤜🤛

Looks great. But how many of these do you do in a single workout?? Would be very hard to do more then 2 or 3 with that many reps?? Love from Sweden. ❤🙏

Great exercise bro 💪 👌

Great work buddy

I swear i grew my chest in a month jxt by doing the same routine everyday 😌

Bro, number 6 works lower chest lol, not upper

You helped me realize that song😊

Thank you Sir, subbed.

If your chest development is all from that workout, then you have quite good genetics. I'm not trying to insult the workout, by the way. It's good. It does have a very high number of repetitions. You don't fully go down to the floor and you don't fully extend your scapulas/arms at the top of the reps, so you're losing several inches of range of motion each rep. Try that and you'll see a huge increase in difficulty. Your workout is definitely appreciated. Good content.

No shortcuts in bodybuilding you have to work hard for it

Cool! Прекрасно. Perfecto!

Pretty cool, i love it

You can't afford a diamond that big, get your hands closer together!!

At 1:28 does that one really work you're upper chest? I always thought that was a lower chest workout

Thanks for this bro i really needed this video especially since i just start working out 8 days ago and i been trianjng shoulders and chest cause i wanna build it uo something like urs yk but not too big if u get what i mean just wanna have the fit body nothing too serious

Thank you. It worked

How long to do for the results?

Those numbers look impossible for the same day for the average build. It doesn't take long to do a few sets. Building stamina and core strength are important. Push yourself but start slow. Break up the entire plan into segments, and you'll be amazed after day 1 to see how many you finished. Im not built and a friend showed me a trick using a deck of cards to count reps. Flip cards until they add to 10 or more. Do them. 1-2 minute break. Flip cards. Repeat. Example: A-9 =1-9, J=10, Q=15, K=20. I was surprised when I finished the deck. By the end of the week, I was able to go through the deck once, two times a day. For reference, I was 5'9 170 lbs at that time and didn't exercise. For the unbeliever, try the deck of cards' approach daily for 1 week. By day 3, you should be doing it 2x. Now that you see it's possible, you know you can commit to a serious training plan. THAT will be the most crucial hurdle needed to commit. Then, it's just establishing your routine across the week, depending on what results you desire. Personally, i value strength and stamina over size. Just looking good won't get the job done. A healthy build regimen will take time to establish the core foundation to build on. Without a strong core, its all just fluff.

Push up is really good for the chest

To the point video. No bullshit.

Are you doing all this in 1 day? Or over 7 days? 😁😁 Those are a total of 456 Push Ups

I mean… all same day is tough! Maybe two day rest in between? And maybe picking a few ones from this routine to vary?

That's amazing 😍❤

Awesome workout

Well of course doing push ups will “pump” your chest, this isnt a new method. But you arent gonna get the results you’re promoting in the picture from doing just these🤷

Bro do you take supplements

Great job

Actually...what is the meaning of 3 x 20 reps, 3 x 30 reps? 3 is for second or what?

Awkward chest 😂

Tq 4 guid

நன்றி!

Yeah, finally bought a bench press today after considering purchasing one for a long time and then I see this video lol

I love this

I need a nap after watching this 😁

Bro got genetics 🎉

Hi! Thank you for your videos. Question: Did you build your body with Home Workouts only or do you also go to the Gym and lift weights? And how long did it take you to get to where you are today? Thank you for reading my questions! Keep banging out those workouts!! They are obviously working!!!💪🏽💪🏽💪🏽