Bro my country doesn't have many gyms and I'm broke do I'm trying to make a youtube channel so I can buy some equipments but could u tell me what I should do as a teenager until the youtube channel grows
if you're wondering how training legs helps with size, increased testosterone and impved blood flow in the general area. not to mention high reps of some leg movements is probably the best cardio bro. trust me... that is will have you light headed... stronger lowerbody also puts some power behind your stroke game and sometimes dudes dont hit them spots just cuz they aint thrusting hard enough
High reps of some leg movements not gona increase cardio.. only cardio can do that ..& if u referring to sexual csrdio that's more mental than anything else
@@HappyBlade nah I think that's more cardio. But cyclists have massive legs to it works the legs well. I was talking about leg presses squats rdls and hamstring curls yk
@@raythomas5090 yeah calisthenics is great for the upper body, but not for the lower body. Harmonizing calisthenics with weights will lead to the best gains
I only train them once a week and yet my quads and glutes are quite big. I think I was cycling and squating so much back in my teenage years that I got that nuclei overload. In other word I created more muscle cells, not just growing them. But if you’re legs are behind you should train them hard every 4th-5th day. A squat and a hip hinge movement is really enough, no need for isolation
I mean if you train everything in that one of the week. Then you dont need to do it twice. He saying if you are going to split your leg workouts you should do them in 2 days per week
No matter your goals,you should always train legs They help - aesthetically [looks sexier] - athletically [quads provide more balance and glutes make you accelerate father] - morally [it's shown that training legs increases testosterone levels the most compared to any other muscle group]
Bro I don't know why people don't like to train legs. There are like my favorite muscle to train. Plus I have only skipped leg one time in my whole 1.5 years of training.
Exercising large muscles in your body which you obviously includes legs boost testosterone I have naturally big calves so i used to go about leg day in a perfunctory manner if not skip it in its entirety Dont skip leg days.
Training your legs, particularly with exercises like squats and deadlifts, can increase testosterone production, which may have some influence on overall muscle growth, including muscles in the pelvic region. However, there isn't direct scientific evidence to suggest that training legs directly leads to growth in that specific area. It's important to approach fitness with a balanced perspective and focus on overall health and strength rather than specific outcomes.
Increasing the blood flow and pressure in lower body might help, though if you overdo it, you will not recieve any benefits, also a healthy diet that would help you too.
@@zamani8494 No thats is not leg training in fact is just cardio i can assure you even bodyweight calf raises and bodyweight squats train legs more than rope skipping lol
I wouldn't say a lunge movement is necessary. Also make sure to train your adductors. They add a little size but also a lot of stability to other leg exercises.
i need to say that the leg day exercise you showed is a bit bad because you are using a belt which shows that you were not using your core as the stabiliser so that also gives you fake confidence that you can take more weight than you actually can. Thats just my opinion if i am wrong just say so but with some facrs
id say for legs you should do squats, deadlifts, lunges/bulgarian split squats & hip thrusts, if you get bored of lunges & hip thrusts you can do something else like sled pushes & pulls, or just leg extensions & leg curls. but try to keep your core in work to build very functional muscle
Working you legs increases growth and recovery in other areas of the body as well....its like a multiplier for hypertrophy. Supposedly increases testosterone production as well.
I don't understand why people don't like a leg day. Man, i love it. It's only the day i could feel straight pain, and my muscles feel like it's burning.
@@davnoble8472 That is why i said it CAN not WILL. No guarantee but it does make sense since testosterone increases growth hormones across the body which also enables the p*nis to grow.
If anybody has not noticed a pattern, I will point t it out. ALL videos saying "Get bigger" or "Stronger, harder amd longer lasting" suggest doing exercises that deal with legs (some even throw in core). This is because the extra blood flow and attention to lower muscles, especially those near the groin, will promote better blood flow to the one eyed snake lurking in the zipped cave. Stretching with also greatly help as it will remove potential knots amd also promote better blood flow. But please remember, cover your pocket rocket before you stick it in her socket
@@raymondjblaze7761And how exactly do you know this? 😂 Not sure there's a correlation between thigh size and Johnson size. I mean, maybe huge thighs have a way of decreasing the "rep range" (stroke lol) just as much as being over weight with a huge belly covering your dick root, but not sure there's some science saying theres a connection. And what about those who had small thighs but then trained them to more size - did their Johnson shrink? Lol. Just my 2 cents. I can say though, training legs will have you hitting the bottom. Running or anything that causes increases blood flow in the lower body has seemed synonymous to training the 3rd leg to me. Noticable errection gains! Lol
I lost all my muscles dur to stopibg gym and smoking weed, started doing pushups nd squarts but i seem to be losing wright.... Moral* 1.Nevet quit when you started, 2 .always eat healthy and never take any drug substance that will affect your body from developing
Wrong, high intensity training with 1 heavy set to failure requires more than 4 days off on the same muscle group. Growth happens only after recovery, repair phases.
We are all humans after all, due to our natural behaviors we also have sex drive. Which in men increases our testosterone and it's completely normal. As long as you are not fapping, which you should never do.
Deadass played soccer growing up and would have to walk to and from practice 30 minutes each way after almost 3 hours of training and the girth I got on this thing is wicked
Also squats and working out quads are the exercices that increase the more testosterone level also is one of the most practical exercice to lift a girl during sex. The best way is squat with dumbells
You can get bigger down there by losing fat and weight, for every 22lbs you lose, you'll gain an extra 0,5 inch in length. So for big fellas like me there's no better motivation than this.
I have a dedicated quad and ab day, and a dedicated ham and ab day. And if I skip a leg day (which it happens) I make sure to have 1 combo day where I hit the muscles as heavy and as destructive as possible. This way I make up for the lack of volume with intensity. Don’t skip legs fellas, best thing I did, I get compliments by ladies about my thighs looking larger now. Bonus: Your thrusting and stamina get better!
I work all day on my feet walking, jogging, and climbing. Ive lost 30 pounds recently but my thighs are still muscly. I do need to work on my calves though lol
