How to get flexible HAMSTRINGS?!?(Part 2)
I apologie for the extra noses and the drumming in the background, this is life of Mumbai even on a sunday! But i do HOPE I'M AUDIBLE!
ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON'T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.
Just be careful, honor your body by going to the level you're comfortable while not being lazy!
New video up every Wednesday and Sunday!
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If you're reading this. 1. You're freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.
Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.
21 мар 2017
