How to Get in Shape for Ski Season in 7 Moves 

Planning on learning to ski this winter--this is a great prep well suited to the mature new skier. Thanks for posting..

I did this today....took 45 minutes for me taking breaks and too many reps, great work out, thanks

Solid advice. I'll put a big shout out for lots of slow pull ups and slow chin ups........................

Amazing video, thanks!

Thanks for posting this video Extremely helpful

how many times a week do you do this? I'm guessing every other day works, to give you a rest day in between.

Thanks for the great workout! My daughter and I are disagreeing about the jump lunges… 10/leg or 10 total (5/leg)?

Well done! Creative workouts!

Thanks for making this video

excellent, Thank you!

excellent

Thank you for the video, I just have a couple of questions to clarify. How many reps/sets on Russian Twist? Same thing with front squat. When you say 10 lunges, do you mean 10 lunges per leg or all together?

looks really tough! Thanks for the advice. I just wonder how fast could I succeed with at least half of the exercises decribed...

How many days a week to start with?

Would these workouts work Nordic skiing (both skate and classic)? I have about 3 weeks before my skiing season starts and I really want to work this off season

How many front squats?

Dang I could only get 3 sets of each in 😅

Here is a more detailed movie on the Jane Fonda Complex, which I find very helpful and shows the correct body positioning and leg movements: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-HCRrhiZcM.html

i have a herniated dsc, so i'll just go ahead and skip the Russian Twists.

How many russian Twists?

Sorry this will discourage many non-hardcore athletes. You surely don't need to use heavy barbells to condition yourself for recreational downhill skiing.

As a true viking.. Huh? My preperations for back country and slalom is... Get the f out in the snow and do your shi...... Prepare for? :D ??? Naaah.. Go go.. Hike all year and you good. Np..