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***
NOTES:
What needs to happen in order to get into ketosis
-blood sugar drop to signal a shift to the ketogenic pathway
1. Need to create hormetic stress on your cells- Push yourself out of your comfort zone
2. Not varying your fasts enough
-too much restriction or not enough pushing to edge of comfort)
3. Not eating the right food
-dirty keto
-bad oils
-processed foods
-sugar
-too many carbs
-too much protein
-not enough good fat (MCT oil)
4. Liver & gut need some love
-more polyphenol, probiotic, prebiotic foods
-Gut Zoomer
5. Adrenal fatigued
-DUTCH
5. Toxic load is too high
-Toxin Reset
LINKS:
Good Fat versus Bad Fat
drmindypelz.co...
Are oils worse than sugar? - With Dr. Cate Shanahan
drmindypelz.co...
Gut Zoomer
bit.ly/gut-zoo...
Dutch Test
bit.ly/dutch-t...
Toxin Reset
bit.ly/toxin-r...
****
Dr. Mindy's Website: drmindypelz.com
Reset Academy:
resetacademy.d...
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
bit.ly/Resetters
Resetter Podcast:
drmindypelz.co...
Dr. Mindy's Tiktok
/ drmindypelz
*****
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13 авг 2024