No video :(

How to Get Into Ketosis - 6 STEPS

Подписаться 1,2 млн

Просмотров 23 тыс.

50% 1

🌟 Join the Reset Academy! 🌟
bit.ly/3Iu9yzB
***
NOTES:
What needs to happen in order to get into ketosis
-blood sugar drop to signal a shift to the ketogenic pathway
1. Need to create hormetic stress on your cells- Push yourself out of your comfort zone
2. Not varying your fasts enough
-too much restriction or not enough pushing to edge of comfort)
3. Not eating the right food
-dirty keto
-bad oils
-processed foods
-sugar
-too many carbs
-too much protein
-not enough good fat (MCT oil)
4. Liver & gut need some love
-more polyphenol, probiotic, prebiotic foods
-Gut Zoomer
5. Adrenal fatigued
-DUTCH
5. Toxic load is too high
-Toxin Reset
LINKS:
Good Fat versus Bad Fat
drmindypelz.co...
Are oils worse than sugar? - With Dr. Cate Shanahan
drmindypelz.co...
Gut Zoomer
bit.ly/gut-zoo...
Dutch Test
bit.ly/dutch-t...
Toxin Reset
bit.ly/toxin-r...
****
Dr. Mindy's Website: drmindypelz.com
Reset Academy:
resetacademy.d...
Dr. Mindy's Facebook Page:
/ drmindypelz
Dr. Mindy's Facebook Group:
bit.ly/Resetters
Resetter Podcast:
drmindypelz.co...
Dr. Mindy's Tiktok
/ drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us

Опубликовано:

13 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 405

@emilyelizabethsteinberg5826 10 месяцев назад

You are a powerhouse on a mission and I love this lifestyle so much! Thank you Dr. Mindy!

@karabaas6468 3 года назад

I do a liver/gall bladder cleanse a few times a year. I'm using the castor oil pack in conjunction next month. Can't wait!!!

@privatecitizen1246 20 дней назад

You do realize there's no such thing, right? "Cleanses" are FAKE.

@bastardsonofretkillr 3 года назад

Always wonderful Dr Mindy Pelz

@infiniteawareness2698 3 года назад

STRUGGLING FOR 6 WEEKS TO GET INTO KETOSIS!! I only get to trace and occasionally moderate on the keto sticks. I am beyond frustrated and getting a little hopeless. I only stay in either trace or moderate for a few hours then I go back to negative on the keto sticks. I am doing clean vegan keto. Only whole foods, salads, vegetables and good fats. I have even cut out protein all together cause my main source of protein are beans. They are sprouted beans so the carbs are low but I thought it might have too many carbs for me.

@robinbeers6689 3 года назад

Keto sticks are notoriously inaccurate. Invest in a blood meter.

@exposingfalseteacherreneer6821 3 года назад

I'm glad you posted this. My blood sugar is pre-diabetic -- 5.6 and 5.7, and I'm insulin resistant. It takes me 5 days fasting to test positive on ketone strips.

@kam0406 3 года назад

Same here

@codegate615 2 года назад

Did ya'll ever try an enema to increase stalled ketone production?

@alaskabarb8089 10 месяцев назад

That’s me. IF 20/4 for the last month, eating natural food, under 30 carbs, no ketosis. But I feel sooo much better.

@alaskabarb8089 10 месяцев назад

If I asked my internist for a gut zoomer , she’d look at me as if I’d sprouted an extra head.

@getdown8990 6 месяцев назад

@@alaskabarb8089what’s that

@denisea.9033 3 года назад

Thank you so much for sharing your passion and knowledge!! 🙏🏼💗

@debrayoung9488 3 года назад

Castor oil packs

@MommaBirdd 9 месяцев назад

I keep bringing you up to other women and they already know about your book! You’re moving mountains!

@landinmoosman2444 День назад

Thank you Mindy!Castor oil packs, might be a waste of money. Thats kinda like the hack of, putting onion in your socks./ Also, coffee enema might kinda work. But, I recommend downing a bunch of water with sea salt real quick. Not too much sea salt.

@mariannebrowne7398 3 года назад

Thanks for sharing these steps

@joedunsel 3 года назад

Holy Smokes Mindy is great. Thank you for sharing your knowledge.

@neptuneenergy123 4 месяца назад

I need to thank you... long story, just over a year ago I started to gain weight at a rapid speed, now up 25 lbs... I workout 7 days a week, always have worked out for the last 23 years. I'm 42. I have also been intermittent fasting for almost 20 years 16/8 usually. I was completely ripped until a year ago. I then tried to loose this weight since by dieting and increased workout time, didn't help at all. I had my blood work done several times, been to many Dr's all of them say nothing is wrong. I had decided that maybe I'm going through perimenopause. My hormone count came back normal but I convinced my natropathic Dr to put me on estrogen (which I'm now thinking I don't actually need but it has helped with other symptoms other than my weight). I found your channel maybe 3 weeks ago and started to consider everything you say about fasting, cycling, etc. I did a 24 hour fast, then a 36 hour fast... I tested my ketones by using the pee tests, they always came back negative..... until today, I'm currently doing a 3 day water fast and finally at hour 40 I'm seeing trace amounts of ketone on the test!!!!! I believe my problem is liver related, too many toxins in my life, that and doing the same fast schedule for so long was creating difficulty in me switching over to a ketogenic state. I feel like I'm FINALLY finding my answers and healing. I have now also given up my daily drinking as I believe that is part of the reason I'm full of toxins. I think the weight will now come off. I will keep you posted. I also bought your book, Fast Like A Girl.

@DrMindyPelz 4 месяца назад

You are amazing!! Thank you so much for sharing that with me. Awesome wins!! 💪🏼🔥 I am cheering you on and am so excited for you! 💙

@vivianmccoy9689 3 года назад

Reset experience

@almabackstrom5414 3 года назад

Awesome video Dr Mindy. Lots to think about. Thank you

@angelagraham6005 3 года назад

Castor oil packs plz and thank you!

@kristathomas9938 3 года назад

Yes to all links. Thanks.

@jeannettegrondin7190 3 года назад

Awesome video! This is the best video I have seen because I believe all these things need to be handled first which is all within.

@thp214 3 года назад

Castor oil packs, gut zoomed, Dutch test, reset experience

@munirasultana2313 3 года назад

I need a Link to everything you talk about today, please! Thanks Mindy 💖

@shaun4443 9 месяцев назад

So informative, thank you!

@robynabadie5861 3 года назад

Castor oil pack thank you. 😀 I have a fatty liver.

@robynabadie5861 3 года назад

@@DrMindyPelz thank you so much. ♥️

@snoopdoggydog5640 10 месяцев назад

Really needed to hear this, thank you.

@DrMindyPelz 10 месяцев назад

💙

@matasatoniu3079 3 года назад

reset experience

@herheartalfftcg5478 Год назад

Dutch test and liver zoom

@DrMindyPelz Год назад

Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc

@ravitassayag8868 3 года назад

Can you recomend on a watch . Health watch on the wrist to measure blood pressure and sugar,sleep quality and more. I can see you have one.

@valsquires5170 3 года назад

Every link please:: gut zoomer, castor oil pack, detox. What is a coffee enema? Anything I’ve missed in step 5. Thank you so much 🇬🇧

@songhavenfarm1747 5 месяцев назад

Gut zoomed link thanks!

@DrMindyPelz 5 месяцев назад

Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download

@codymoore9596 3 года назад

You allways got good info. thanks Doc

@jesussaves6777 3 года назад

Omg ,Omg, Omg , Dr Mindy once again you are awesome , awesome , great video , thankyou so very much

@mariem.1497 9 месяцев назад

Dutch test and gut zoomer Thank you!

@DrMindyPelz 9 месяцев назад

Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download

@carolcaton2222 2 года назад

Castor oil pack and coffee enema. Also how much protein and carbs are you to eat.

@BellaRosa55 3 года назад

Toxin reset and Dutch Test - thank you so very much! 🦋

@celestrelopez896 3 года назад

Castor oil pack Coffee enema Gut zoomer

@arlirobinson5871 3 года назад

Please send link on castor oil packs and gut zoomer. Great vid! Thank you 🙏

@ReenaPilgrim 3 года назад

Toxin reset please and I love love love your podcasts thank you

@dalaunawagner8012 Год назад

Castor oil pack and gut zoom

@DrMindyPelz Год назад

Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download Get the Castor Oil Pack that Dr. Mindy recommends here - www.etsy.com/shop/AnointedAbdomen?ref=seller-platform-mcnav

@sandyseff1441 3 года назад

Thanks again! Toxic reset info please!

@anastasiavarianichenko9026 3 года назад

Toxins. Hello. I would like to know, how can l detect what kind of toxins l have and how eliminate them? Thank you

@dianneabel3944 2 года назад

Toxic reset

@Lenas841 3 года назад

Thank you Dr.Mindy for your teaching.Please send info on castor oil pack and gut zoomed. Thank you.

@jeannettegrondin7190 3 года назад

Toxin reset ! I need to get my fibromyalgia under control !

@jesusiscomingsoon- 3 года назад

I'm trying to heal the best I can with RA I believe this will help

@kamble.amish123 3 года назад

Thanks dr 🙏

@marciacarbo9047 3 года назад

Castor oil packs

@practicalspiritualitywitht2288 3 года назад

Castor oil pack please as well as a resetters link. Love your content and enthusiasm

@mmichael3889 3 года назад

Caster oil pack please. As always Thank you Dr. Mindy.

@rockycharles3724 3 года назад

Dr. Mindy Pelz how often do you suggest the use of the coffee suppositories. I have done coffee enemas this time three years ago. I think I did a series of three within maybe two months

@pamgelinas4971 3 года назад

Castor oil patch

@claudiavarela985 3 года назад

Gut zoomed and castor oil packs

@enjoybeingyou5862 6 месяцев назад

Dr Mindy Guide me.. Do you have a video about fasting during exercise...? So i can know what to do* Thanks in advance

@DrMindyPelz 6 месяцев назад

RU-vid is my passion project - use the search tool. I created teaching videos to support you. 💙 Check this out ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hqhTIeZmJm0.html

@kre8594 3 года назад

Cater oil packs

@theclahogsett480 3 года назад

dutch test please

@ZoeSportDiary 3 года назад

Thanks , please send me link about toxins

@matasatoniu3079 3 года назад

toxic reset please Dr Mindy

@ritanikola533 3 года назад

I would love to get more info regarding Dutch Testing. Thanks

@juliecort9381 3 года назад

Detox info please.

@mmichael3889 3 года назад

I need a link to everything you talk about today. Thank you!!

@EvaMariposa 3 года назад

All the links are always in her video description section.

@afsigerami2259 2 месяца назад

All the reset info please. 🙏🏻

@DrMindyPelz 2 месяца назад

☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd

@marciacremonese330 2 года назад

Caster oil packs

@stephaniegunter845 3 года назад

Castor oil pack please AND Gut zoomed please. THANK YOU for your teachings!! 💕🤗

@debrayoung9488 3 года назад

Gut zoomed

@xWayUpNorthx 3 года назад

Castro Oil Pack

@kathyhayles2702 11 месяцев назад

Dutch test Castor oil pack

@DrMindyPelz 11 месяцев назад

Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc I recommend this Castor Oil Pack: www.etsy.com/shop/AnointedAbdomen?ref=seller-platform-mcnav

@geo_neo9 3 года назад

Much love for you Dr Mindy, a real one, a treasure as you are 💚🙏🌟 Caster oil is seriously bad for body.

@lauriebrown8916 3 года назад

Why do you say that castor oil is bad?

@geo_neo9 3 года назад

@@lauriebrown8916 canola oil I meant but only a few oils are naturally from naturally created plants not synthetic hyrbid rubbish. It is complicated to fully understand these aspects if you arent aware of them. Please research what I say, I've done years of research and have become a healer from this work and healed my own body too from disease. Alkaline food oils etc come from plants that mother nature created. Natural plants for natural beings. Hybrid isn't natural its man made. So harms the body but alkaline helps body heal parts of itself. When you eat bad fats your cells get surrounded by these bad fats and can't heal body. This is how hybrid works. They get two plants and make one from the two different plants using starch a compound not food ie hybrid. However cultured ie breeding is very different. Breeding is say how melons used to be full of rind no flesh back in the day. All foods with starch are hyrbid. So they bred ones with most fleshy parts and kept doing this till they cultured a melon makes the melon still natural. These oils come from naturally created plants classed as alkaline. I have the true alkaline list if required. Just ask. Oil for cooking and heat with. Stable at high temp. Hemp seed oil Avocardo oil Sesame oil Grape seed oil Non heated fats Coconut oil Olive oil Please note, take a look at the ingredients in all major supermarket processed foods. They use only certain fats and sugar inc fructose syrup and glucose syrup all seriously bad for immune system and health. Fructose in fruit with fibre good healthy but man created fructose glucose is very bad. Once you look at all processed ingredients in all foods you will start to see a pattern. As spoken of. Always listen to patterns not actions or words only patterns. They use rapeseed oil, canola oil, sugar fructose glucose in everything. Avoid these bad foods. You see the major supermarkets are controlled by those at top of chain ie elites. This will make such a difference for your body to star healing itself. Please research many places and use common sense. You will see what I say is correct. There are many corrupted websites and knowledge so be careful. But as said observe supermarket processed foods. Patterns will emerge...

@I-build-crafts 2 года назад

Please send me the link for the reset academy thanks

@alfredyeboah 3 года назад

Dr Mindy, thanks for your informational videos, a request for the castor oil packs, please

@dianamcdougall2994 3 года назад

Detox please..🙏

@battlemaiden70 3 года назад

Castor Oil Pack, Dutch Test

@juliemcadams9096 2 года назад

Castor oil packs please

@karenboden 3 года назад

I'm assuming butter coffee breaks the fast. Is that correct?

@carriemajewski291 2 года назад

Dutch test? If you get biote hormone pellets can you still do Dutch test

@carriemajewski291 2 года назад

Castor oil pack

@TheCutelittletexan 3 года назад

Castor oil pack please.

@kelleytimmons6366 3 года назад

The reset experience

@Claire-pt6zn 3 года назад

Castor oil pack please🙏

@marymelvin9600 3 года назад

Please send the toxic information. Thanks

@sarahsandoey9808 10 месяцев назад

Gut zooma Caster oil pack Duch test

@DrMindyPelz 10 месяцев назад

Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download Get the Castor Oil Pack here: bit.ly/3ONYT6m Use code DRMINDYPELZ10 for discount Thanks for watching! Here is the link for DUTCH test information - bit.ly/dutch-test-ytc

@johndoefats1506 3 года назад

Dr. Mindy I need all the links please and thank you.

@kellybarsley1609 3 года назад

Gut zoom Castor oil pack Detox

@tracy484 3 года назад

I need the reset

@leehampton1967 3 года назад

My switch demanded intermittent fasting, then my ketosis production took off.so true.tky

@michigangrandmato1480 3 года назад

I'd like to know about the castor oil pack. Thank you.

@mauriromero3452 3 года назад

Thanks for sharing!! Can you send info on castor oil packs and the gut zoomer. Thanks

@tbell4750 3 года назад

Castor oil pack. Plz

@dianneabel3944 2 года назад

Caster oil pack

@garrett8922 3 года назад

Ok, interested in the casteroil and gut zoomer

@alisonmorici8994 3 года назад

Castor Oil Pack link please 😊

@dianamonsibais6017 3 года назад

Pleas send link to castor oil packs.

@julieminer7912 3 года назад

I am so grateful for your willingness to share all the knowledge you have! Your videos have really inspired me to heal my body from prediabetes using your guidelines and not accept that I must take drugs. My question: I think I must have a lot of stored sugar and a struggling liver because even with fasting and keto I still have no ketones, which sounds like a common problem! Would aggressive fasting (3-3-1 variation) speed healing and bring down sugars or would slower process (5-1-1) be better, at least until my ketone production goes up? Do sugars have to be at a certain level before ketone production can begin? FYI have started doing coffee enemas and I think my blood sugars are slowly coming down -Yay! Long question I know, but grateful for any advice as to how to proceed. You are a flippin' miracle!! *** Shoot one more question: should a person take bind when doing a castor oil pack? Thanks!!!

@julieminer7912 3 года назад

@@DrMindyPelz Thank you! Have applied to the Facebook group! San still really curious about how low blood sugar must be before ketones can be made - under 125? Under 110? Under 90? I have high morning numbers but they DO fall during the day

@JohnnyBlueStar 3 года назад

would like to know more about sugar reader, castor oil pack, gut zoomer, dutch test, toxin resets

@ayothereisagammer7592 Год назад

I started following the Fast like a girl plan on July 1. Initially I was able to get into Ketosis but the last time was July 24. I’ve been varying the fasts but for some reason I’m not getting into ketosis. I’m on a 24 hr fast now. This morning 6 am glucose was 76, ketones 0.2. Now at 4 pm glucose is 78 and ketones stayed the same. I eat clean, carbs are around 40. Trying to figure out why my body stopped goi g into ketosis.

@TrishEilers-tn1kv 3 месяца назад

Caster Oil Pack, Gut Zoomer...and what is a coffee enema?

@DrMindyPelz 3 месяца назад

💙 Our community is growing so fast! Due to extremely high demand, we are only able to offer our recommended tests and consultations to our Reset Academy members at this time. Please head over to my website to learn more about our exceptional, inclusive and exciting community where our mission is to advance your health and healing through empowerment and education. RESET ACADEMY bit.ly/3M3LzYZ bit.ly/3VWU3Wd 💙💙 Please check the show notes under the video for all links mentioned. Look for "OPEN ME 👇 FOR RESOURCES MENTIONED ...more" Thanks so much for watching!

@voric2893 3 года назад

I'm a late 40s male, as rule how many times a week can i fast. I've been doing Mon.Tues & Thr.Friday each week with no problem. 17-20 hour fasts. Is it ok to do more?

@cousincrypto7337 3 года назад

Gut Zoomer please.

@marciacarbo9047 3 года назад

How often do I do the coffee enema

@Mommaslew Год назад

When using a castor oil pack…do you combine with True Carbon Cleanse and “L”? I purchased all….is it ok to take those during my fast? Tyia.

@maribelgumero Месяц назад

I hear all your recommendations. I think I need to try coffee enema

@DrMindyPelz Месяц назад

🙂Here is the coffee enema info link - bit.ly/3wG2mcU

@staceylaurene 3 года назад

Castor oil pack pls

@janellewhitfield7495 4 месяца назад

My daughter has severe fatty liver disease…so much so it is causing severe swelling in her legs and she can’t keep her electrolyte levels stable. What is a castor oil pack? Her doctors have her on meds but the side effects are causing more problems. Can u please send the link for a castor oil pack?

@DrMindyPelz 4 месяца назад

Get the Castor Oil Pack here: bit.ly/3ONYT6m

@maiahorvath1519 3 года назад

Castor oil pac

@jankamajerova5100 Год назад

Gut zoomer please thanks

@DrMindyPelz Год назад

Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download

@mamal234 3 года назад

Dutch test please as well

@GautamSengupta 3 года назад

Dear Dr. Mindy, am I right in assuming that if I am in ketosis at some point of time during the day then I need not check at any other times? It seems to me that my assumption is correct because (a) in the worst scenario I am moving in and out of ketosis indicating metabolic flexibility, and (b) in the best case I am in ketosis all the time and therefore must necessarily be fully fat adapted. Your feedback on this would be of great help to me in getting where I want to be.