Ketosis vs Autophagy - What's the Difference?

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01:39 What is ketosis?
02:20 Benefits of ketones
03:10 What is autophagy?
05:03 How do you get into ketosis?
06:37 How do you get autophagy?
07:52 Where do toxins come into play with both of these?
09:14 How do you know when to use these states?
10:17 Can both states exist at the same time?
Ketosis -SIGNAL OF FAT BURING
-body is a fat burner
-the time it takes for you to get into ketosis may vary
-strategy to get into ketosis:
-lower carbs, moderate protein
-fast
-ketones are reparative (especially to the brain)
Autophagy- SELF REPAIR
-detoxes bacteria or organic material
-cells look inside and clean themselves up
-does not detox neurotoxins
-apoptosis can occur
-strategy for getting into autophagy:
-17-72hrs
-keep protein under 20 grams
-other hacks: HIIT training, red light
Where do toxins come into play with both of these?
-toxins can prevent you from getting into ketosis
-toxins can be released with autophagy
How do you know when to use these states?
-ketosis: when you want to burn fat accelerate healing
-autophagy: when you need to detox
Can both states exist at the same time? YES
🌟Learn More About Autophagy
• AUTOPHAGY How To: Food...
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13 июл 2024

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Комментарии : 1,1 тыс.

@gaylewatkins6781 3 года назад

Thank you. I've been intermittent fasting for at least 18 hours since May . . I've had maybe three days of feasting in that time .. I feel fantastic. Thanks for your great videos. I share with everyone who will listen. (FYI..I've lost over 30 lbs.. although my fasting is more about healing my cells)..I'm 68 yrs old.. this year is my 50th reunion. Most of my classmates are already dead . I'm pretty sure I'm going to live to 100.

@firmbeliever3847 3 года назад

Amen. If you want to reach 100 may God bless your wish.

@gaylewatkins6781 3 года назад

@@firmbeliever3847 to be honest I believe everlasting life is in my future.including perfect health in Paradise..under the government spoken of at Daniel 2:44 coming soon.. I'm just starting early 🥰

@RV-there-Yet 3 года назад

@@gaylewatkins6781 Love that Gayle~ may we grow gracefully 'old', in optimal health training here~ preparing for that perfect eternal body =) How wonderful! Amen.

@mariolorbes2936 2 года назад

YOU THINK SO?...WHAT IF ITELL YOU , YOU WILL DEFINITELY REACH 299 yrs old...

@gaylewatkins6781 2 года назад

@@mariolorbes2936 I'd ask you ..where did you get that info?

@taliarappatone636 3 года назад

I think breakfast has been vilified. I am a health coach and speak to people all day and they have the misconception that you you are only intermittent fasting if you skip breakfast. You are and can still practice intermittent fasting with any fasting window greater then 12 hours (Dr. Valter Longo) Personally, I prefer to skip dinner. There are is a lot of science that shows eating the majority of calories earlier in the day supports good health.

@captlanc 3 года назад

I don’t think it’s vilified as much as it’s inconvenient and as we know, adherence is the most important thing in IF. People usually have little appetite in the morning and social eating usually happens during dinner time.

@ericfitzsimmons1202 3 года назад

For some of us we wake up with high blood sugar. For me, I call breakfast the deadly meal.

@redpillbulgaria-v2.063 3 года назад

Dr. Berg claims that it's better to have your BIG meal in the evening because of absorption or something. Don't remember exactly.

@emh8861 3 года назад

I like it if I have time to make it. Because then it's very easy to go all day at work without eating. Then come home and make dinner. So I skip lunch.

@cps_Zen_Run 3 года назад

Many of us prefer to extend our daily fasting window. The term “break-fast“ implies what it does. You preferred to skip dinner, well, I skip that one too. LOL. And eat during a four hour window mid day.

@mythilychari8754 3 года назад

Dr. Mindy just completed 72 hours of fast. Second time. The third day was so calming. I wasn't ravenous, on the contrary I felt I could extend it to another 24! Thanks for the video. Inner intelligence works on inner engineering.

@juanwononeyuan Год назад

it starts getting good at 3-4 days. 5-7 is what i usually do, 2-4 times a year. a 10 day really isn't any harder than a 5 day, but i'm already fit so i'm not sure when u hit diminishing returns.

@TheNewGuineanGuy 6 месяцев назад

Just finished a 3 day fast. 2nd day is always the hardest 😂

@markwhite6782 2 года назад

OK I think I got this. Ketosis is the boss coming in and getting rid of the lazy employees whereas autography is the company President following up after the boss and getting rid of the troublemakers.

@Lauramagic18 3 года назад

Dr. MINDY!! I just finished my 2nd 32 hour fast. I cannot get over how dang fabulous I feel!! I am almost 66 yo and feel much much younger than that! And look younger than that - even my doctor is astonished! I will so do this once a month until I get to 48 hours! THANK YOU FOR YOUR INSPIRATION!!!!!!!!!!!!!!!!!!!!!

@beeelsayed7863 3 года назад

You helped me lose 47kg I was 109kg love you work your amazing thanks for all your videos

@ronetteengela624 3 года назад

A beginners guide would be great.

@nomafmaroga6827 3 года назад

Wow

@reginaturkson1421 3 года назад

That’s great bee elsayed . Can you please list your typical day meal. Thanks

@jellyrolls4995 2 года назад

No you help you lose that weight 🥳

@tonyqwabe5873 Год назад

Incredible, that is almost half your body weight

@Pertplus 3 года назад

Thank you Dr Mindy. I’ll love for you to show us what you eat in a day so I can mimic it.

@casswams Год назад

You are absolutely brilliant. I intuitively always knew that I felt better eating later and more protein and had already given up dairy, sugar, white foods, and processed. But only till now have i understood how why it feels so good! love knowing the science behind it. You are changing lives doing this and have cemented my approach and broadened it by miles now I know more. Cannot thank you enough. Please remember to take time for yourself too, as you seem to work relentlessly on helping us all!

@DrMindyPelz Год назад

Thank you! 🙏🏻❤️

@joallsopp160 Год назад

Very true, every day there are new vids lined up in you tube for me to watch and learn from. You are relentless with your mission and I thank you for it, 62 yo and learning so much from you 🙏🙏🙏

@pera06 2 года назад

My translation: intermittent fast for minimum 17h (to start autophagy), eat keto / carnivore during eating window plus break the fast with less than 20g of protein will keep you in both ketosis and autophagy. Probably not sustainable long term due to potential calorie deficit but good as a self repair protocol without the strain of full on water fast. Thank you Dr. Mindy for a brilliant delivery ❤

@veronicamoore7738 3 года назад

Great video. You anticipated some of my questions. I'd love a beginner's guide. You do great work.Many thanks.

@donnahamil1237 3 года назад

Thank you so much!!!! This was a very much needed video. Great job!✌🏻👏🏻👏🏻

@musicluvrlaurie6827 2 года назад

Very helpful, Dr. Mindy! So glad I found your channel!

@relydbrowning2570 3 года назад

Just wonderful how you explain everything so digestible 😊 outstanding podcast

@BellaRosa55 3 года назад

Good morning everyone! 🍁🦁🍂

@poobearsbeautifulgoddess2416 3 года назад

I needed this... thank you 😊❤️🌺

@DrSiluk 3 года назад

Beginners guide info please! Thank you for sharing your research & knowledge. You and your team are amazing!

@user-gt8go3jk7s Год назад

The best part of Dr Mindy’s advice that it will not break your bank. She gives a spectrum of choices that you can accommodate within your budget. While I was planning my fast and meal for the next couple of weeks, I found I could arrange all the food already in my home for two weeks and have fasting variations with good ketobiotic meal- I did not have to go beyond my way to buy anything extra from the grocery, or expand my budget. All I had to do was make some healthy choices- pick up a bag of avocados instead of loaves. Being a solo parent with tight budget I am extending deepest thank to you. I have lost 30 lb with various 15-18-36 hr fasting in last 5 months. I started doing 72 hr fast from last month, I do not even bother about my weight loss right now, I feel better, my mood swings-anxiety are gone, and my focus is so sharp- I feel good all the time! Thank you!

@DrMindyPelz Год назад

❤️🤗

@rochellebayers2470 3 года назад

Beginner guide, please! OMAD and some longer fasts, keto 4 months. Down 35 lbs, 15 to go to get into ‘normal’ weight range. Thanks Dr Mindy!!!

@dumpsterchicken6287 2 года назад

Thank you for this video. I've been wondering about this for awhile.

@robyn724x 3 года назад

Thank you for the great information, as always

@TMarie-dq8zo 3 года назад

I thought that all the science has said that as soon as you consume calories, you will be kicked out of Autophagy. So now you are saying that we can continue Autophagy during our eating window w consuming 20g of protein or less???? Perhaps you could do a video concerning the healing benefits of fasting and Autophagy. Not for hormone nor weight loss and clarify this 20g of protein idea. Many of us are doing fasting for healing, NOT for weightloss. Thank you for all you do for us Dr. Mindy!!!🙏😍

@michelleabrego8948 3 года назад

Yes. I would like to see proff of this too. Every where I read, the fast is broken ( some say you can have under 50 calories) when you eat. Also, takes longer then 17 hours to start autophagy in all of the scientific studies I have seen.

@carolineflynn01 2 года назад

I love your work so much I've bought your book for my weight management students. One lady said a miracle had happened and she started to lose weight. Education is key and you cover all bases.

@roselenskabernadeau84 2 года назад

Can I know the book name please?

@carolineflynn01 2 года назад

@@roselenskabernadeau84 it's called The Menopause Reset.

@arlirobinson5871 3 года назад

Beginners guide please! Thank you for all your guidance on healing states. Love this vid!

@dianemiller6440 3 года назад

Great explanation...full of facts and guidance. Mindy you are so helpful. Thank you!

@aprilmae137 11 месяцев назад

I’m already started with my first 36 hour fast and I decided to go longer until lunch time! Thank you so far so good. I’m excited for the long term results esp hormone regulation and reducing inflammation.

@DrMindyPelz 11 месяцев назад

Way to go!! 🙌

@iffylondonwood1230 3 года назад

Beginner guide please. You are amazing to watch and listen to. I’ve been doing OMD for 5 months, it has help control my weight and have more energy, I love that I don’t think of food, and enjoy planning for my meal making sure I get all my body’s needs. 🙏 thank you for sharing your knowledge.

@balla2828 Год назад

Could you please explain what OMD is?

@miriammandel1968 Год назад

OMD one meal a day

@TS-bw9cr 3 года назад

Beginners Guide, please Dr. Mindy. Thank you for all that you do!

@cartersalisbury2123 3 года назад

Beginners Guide. I love your channel, Dr . Pelz!

@soheilarouhani2114 3 года назад

You deserve far more subscribers and more thumbs up DR Love and respect ♥️♥️♥️♥️♥️🙏🙏🙏🙏 God bless you DR 🙏

@jewel6612 3 года назад

Thank you for your insights! I appreciate you sharing this gem of knowledge with us.👍🏻😁 How do we know though when we reached Autophagy stage?

@tmko1985 3 года назад

That was really good. Thank you again

@megteal3658 3 года назад

Thanks, this is an excellent video, as always

@JohnSmith-ok9sn 3 года назад

On the website to download the sheet there's no field where to type in the email. Just blank space.

@AshishPatel-tv2pr 3 года назад

My favorite dish is autophagy that is self eating 😀

@funmiamosu4135 3 года назад

😂Clever

@margot9373 2 года назад

Ha ha ha..good one!😂😂

@AshishPatel-tv2pr 2 года назад

@@margot9373 hello 👋 let's share healthy ideas 💡 😀

@AshishPatel-tv2pr 2 года назад

@@funmiamosu4135 hi there 😊 smart one

@AnovaLisaDragonfly Год назад

LOL, yes! I like to say to say that my body is “dining in”. :-)

@ritamix33 2 года назад

Love this channel. Dr. Mindy is awesome.

@jayshreepoorai9669 3 года назад

Love love love your videos.... Sooo motivating. You give me the reason... Thank you. Beginners guide please.

@cbelldabbit 3 года назад

May I have the beginners guide please . I have been fasting for 22 Hours every day for 3 months and feel great except lost my hair

@lav1daloca 3 года назад

😆

@lav1daloca 3 года назад

You lacked micro-nutriens. The first thing the body does when it lacks micros it shedds unnesesary hair, nails, bones etc

@JenniferMyers 3 года назад

Try eating a few eggs per day. It really makes hair and nails grow like crazy, and also the yolks are good for glowing skin. I eat 3-4 eggs a day.

@lav1daloca 3 года назад

@@JenniferMyers Except that studies have shown that one egg per week already causes breast cancer for women and prostate cancer for men. Bon appetite lol

@JenniferMyers 3 года назад

I’m thriving and have never been in better health all around. I’ve experimented with all ways of eating; this works the best for me! Everyone has different bodies and different goals and needs. Was the study done by vegans, by chance?

@MsTony1402 3 года назад

I don‘ really understand the under 20g protein. None of the other RU-vid low carb/keto experts seems to suggest such a low intake of protein. Is there anyway you can explain the reasoning behind this please?

@karendavis5988 3 года назад

If you want to stay in Autophagy you eat 20 or less!!

@MsTony1402 3 года назад

@@karendavis5988 so 20g protein but how much fat or does that not matter? And is there a calorie limit? And what about carbs from veggies? Or are you saying it should be a small fatty carnivore meal? So can one stay in continuous autophagy for a week say if you have 2 small carnivore meals of 20g protein each day? Sorry but I‘m just confused as I thought autophagy ends as soon as you eat anything? I often see questions and videos about even a bullet proof coffee breaking a fast. Or am I just confusing a fast with autophagy?

@michelleabrego8948 3 года назад

@@MsTony1402 I completely agree with you. Where is the proff? I wish their was some way to measure it. Dr. Mindy is the only one that says this. Also if you look at her fasting guides, it will show you the marcos for that fast. You don't only need to eat meat.

@novastariha8043 3 года назад

Incredible information succinctly delivered

@carrietoo Год назад

Excellent video. I'll be working on combining both. Thx.

@graemebelle7427 2 года назад

beginners guide, and I'm enjoying your insight into good health. Thank you.

@laurarios2258 3 года назад

You are so awesome 👏 this tool I didn’t know about thank you

@sherryviveen1629 3 года назад

Beginners Guide Please. Great video, Dr. Mindy, thank you for everything!

@graemebelle7427 2 года назад

beginners guide, I love your content, so much info....thank you Dr Mindy.

@bryan-qt5gk 3 года назад

Beginners guide to fasting please. Your enthusiasm is contagious Dr Mindy . Thank you

@ogiedeguzman7375 2 года назад

These are the kind of information that we need to help us live healthier and longer. So grateful we have Dr. Mindy to guide us.

@susanmooney3415 6 месяцев назад

I just wanna say it's so great to find a Dr that actually knows and understands how the body works. I swear some of the MD's I've been to have just memorized what pharmaceutical to prescribe for which symptom and never took the time to understand how the human body works.

@jcrljen 3 года назад

Beginner's Guide 🙏...thank you! 😘

@tearose3763 7 месяцев назад

This is great, thank you for sharing. Beginners guide!

@sli9301 3 года назад

You are helping to changing MY world, for one, Dr. Mindy! Thank you!

@ameralgayar4931 3 года назад

Thank you very much for the helpful videos

@helenav5007 2 года назад

Great informative video. I would love the beginnings guide. 😊

@angiewohlk1974 3 года назад

Thank you very much dr Mindy ❤️❤️❤️❤️ Beginner guide please 🙏😘🙏🙏🙏

@lorilook7226 6 дней назад

Beginners Guide , Thank you!- I'm doing the Mindvalley Health & Body Mastery, so I will see you there!

@DrMindyPelz 6 дней назад

Thanks for watching @lorilook7226! 🙂 Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq 💙 Dr Mindy's Team

@marlenebarron1450 3 года назад

Beginners guide please. Thank you for all the wonderful information. 🙏

@jayshreepoorai9669 3 года назад

Beginners guide please. Thank you for the education and passion you show in your videos

@luiginanatureelles9434 3 года назад

Thank you very much for all that you gives

@esabeba8386 2 года назад

Beginner guide please. Thanks so much Dr Mindy. Blessings in abundance 🙏

@margarita027 10 месяцев назад

Beginners guide - thank you!

@mabelsto.domingo1824 3 года назад

Beginners guide to fasting. Thank you

@gloriavidaurre2342 3 года назад

beginners life to fasting, Thank you Dr. Mindy your the best.

@denisewilson6234 3 года назад

Thanks for a helpful video.

@gonicjon 3 года назад

what a great intro....doesn't cost any money, doesn't take any time...just need the knowledge (and understanding)

@lisacrawford8026 3 года назад

Beginners guide to fasting please! Thanks for the great information.

@k.ar.cerimovic583 Год назад

great informative video, I love that you are always giving new information, your enthusiasm keeps me motivated

@DrMindyPelz Год назад

❤️

@treyamccarthy5194 3 года назад

Thank you! I'd love the beginner's guide!

@kellyhowful 2 года назад

Beginner's guide. Thank you.

@DesignEcologies 2 года назад

Beginner’s Guide. Fantastic information. Thank you 😊

@DesignEcologies 2 года назад

@@DrMindyPelz thank you 🙏

@melodylackner7858 2 года назад

Beginners guide please and thank you. Your videos are very inspiring and have helped me a lot.

@engraciadelapena6374 3 года назад

Beginner's guide please. Thank you. I so love your videos

@Krissy111am 3 года назад

Love what you doing! Please send a link for beginners guide! Thank you

@judybettencourt 10 месяцев назад

I was just thinking about this very question this week. Thanks for such a great explanation.

@DrMindyPelz 10 месяцев назад

🙌

@suethompson2969 Год назад

Love your videos!! You are such an inspiration.💜 Beginner Fasting

@DrMindyPelz Год назад

Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/

@amberhollo410 Год назад

Beginners guide. Thank you

@melaniethwaites1681 11 месяцев назад

Thank you for all the information shared 😁

@DrMindyPelz 11 месяцев назад

💙

@renees-c3199 Год назад

beginner's guide - thank you so much!!

@DrMindyPelz Год назад

Hi Renée S-C here is a beginners video and a link to my free beginners course ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--YQRx3mYeP4.html resetacademy.drmindypelz.com/pl/2147629918

@elena-251 3 года назад

Thank you dr Mindy

@prabhic 5 месяцев назад

Thank you Dr, great clarity from your video. will you be able to share the link to beginner's guide for fasting?

@mitzimeyer2928 2 года назад

Beginners guide please. Thank you for this video. Very helpful.

@rickgriffin3567 2 года назад

Beginners guide to fasting please. I’ve been intermittent fasting for about 5 years now. It has drastically improved my overall health. Since I’m new to your channel I would like to hear all you have to say about and start at the beginning with your guide. Thanks for all the great information you give us.

@patriciacreel5979 3 года назад

Beginners fast Thank you Dr. Mindy

@ruthtopley4839 2 года назад

Beginners guide please. Thank you for all your great videos.

@MichelleLeung-nh2fx Год назад

Very great and detailed description with explanation on the difference between ketones and autophagy

@DrMindyPelz Год назад

Thank you! 🙏

@Gabrielle-ge7gl 3 года назад

Beginner guide, thanks.

@carolynharder6304 3 года назад

Great info.

@mwong7780 3 года назад

Love love love this video. Ok good! Thank you

@aliciaaguirre5296 3 года назад

Beginners guide, tanks!

@joslynbrown7982 2 года назад

When you talk about the protein amount that isn't during a fast correct? Love your videos! They are so helpful!

@michelesimpson2237 3 года назад

You are the bomb Dr. Mindy. I’ve been trying to heal a bakers cyst through fasting. But it turns out that I have other issues. Like I think I have IR and a fatty liver. I’ve been fastin 9 weeks today. Have worked up to OMAD. 0 carb is what I strive to. Moderate Protein high fat. Done a few 36’s 43’s my BG is between 77 and 105 most of the time ketones .5 to 3.5 GKI is good. But my knee is healing very very very slowly. And the weight won’t come off. I have to longer fast to make the scale move. My mind is clear and am feeling better. But my knee oh this bakers cyst is painful. This journey has been very enlightening. Thank you for all these videos. I’m gonna do the next resetter. 62 yo. Would love to drop 75 lbs.

@swgreen5020 3 года назад

Hello and thanks for another great video. I would like to have the beginners guide to fasting please

@delkhwazrasool2851 3 года назад

Dr Mindy I love you so much.

@rseyedoc 3 года назад

I'm not the one who asked it because I'm new here, but it was a search I was doing and found the answer here. Good answer, thank you!

@claudiasolano7164 2 года назад

Love your energy. Beginner’s Guide… please. Thank you!!!

@claudiasolano7164 2 года назад

And the Fasting Cheat Sheet. Thank you!

@marlencorrea6521 9 месяцев назад

Hi. Love, love your channel!! I would love to received the Beginners Fast Sheet. I am just getting started on this fasting journey and I need all the help I can get. Thank you so much!!

@DrMindyPelz 9 месяцев назад

Hi Marlen Correa Here is a beginners video and a link to my free beginners course ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--YQRx3mYeP4.html resetacademy.drmindypelz.com/pl/2147629918