How To Get Over The Fear Of Jumping After An MTB Crash | Ft. Anneke Beerten

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If you ride mountain bikes for long enough, having a little crash or tumble is an inevitable part of life. Sometimes those accidents can knock your confidence, but you don't have to let it put you off hitting jumps or features again! While in Bentonville, AR, Anna got some great confidence-boosting tips from multiple World Champion ‪@annekebeerten‬ to help her get comfortable in the air again after a spill of her own.
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Опубликовано:

29 авг 2024

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Комментарии : 120

@gmbn Год назад

Have you had a crash that shook your confidence? How did you come back from it? Share your stories with us below! 👇

@laurencekirk929 Год назад

I recently had a stroke, and effected my entire RHS body. Leg & hand is still healing. But slowly getting there.

@Mo.Jo.MTB_101 Год назад

@@laurencekirk929 Get well soon!!!!!

@gmbn Год назад

@@laurencekirk929 - Get well soon! We hope your recovery goes well.

@elrictdb Год назад

Yes a crash on the 4X part of the bottom of Ft William....still not regained my confidence yet, so I enjoyed this video and need to get back out more. Yes, I want to see you learn whips definitely.

@Norway-BOY-MTB-Mountainbike Год назад

😅I just have a crash here😅Twisted Oaks Bike Park ...... And this video really help me to build my confidence again ... By the way ,I have my own RU-vid to talk about it ( the crash ) .but it's in Cantonese ,!!maybe someone will want to watch it 🤣🤣

@metaph3r Год назад

What about the fear of jumping before an MTB crash? 😂

@poguemahone5476 Год назад

Peer pressure and bullying 😂

@Freegrem Год назад

@@poguemahone5476LMAO

@KevinT3141 Год назад

That's where I am!

@Homobikerus Год назад

That's easy - go and crash first!

@erikd6124 Год назад

I hear you

@annekebeerten Год назад

You did amazing Anna! It was my pleasure riding and coaching you. Looking forward to have you back in Bentonville soon and will hit that Black Jump line :)

@andyrogers747 Год назад

The level of detail, and vibe of your coaching was great 🙏 nice work 💪🔥

@gmbntech Год назад

We love you, Anneke! Looking forward to our next video with you! - Anna :) x

@annekebeerten Год назад

@@andyrogers747 Thank you!!

@Phil-nl9ed Год назад

Definitely helped me as well. Than you!

@bermchasin Год назад

I had a crash. OTB last month on the opening day of a new jump line (see recent yt short). After a few broken ribs healed up I was ready to get back out on some small jumps... and then yesterday I crashed my roadbike and went OTB and broke some teeth ...uh..among other injuries. But still excited to get back out there. HELMETS ARE AMAZING.

@annekebeerten Год назад

Sending healing vibes!

@junka1975 Год назад

Anneke is a total legend and she knows exactly what it's like to come back from injury. Anna getting advice from her is absolutely perfect. Not to mention both women have great skills. During the lock downs I was watching Anneke doing her skills videos, I wonder if her Mum found out where all the toilet rolls disappeared to? (Anneke was using them for bunny hop practice). I reckon it would be awesome watching Anna learn to do whips with Anneke, she could then do some cool jumps with Blake and Neil and get a GMBN whip train over a jump or two. Awesome job Anna. Great tips Anneke.

@annekebeerten Год назад

Thank you! Appreciate the kind words!

@racyagentmac Год назад

Anna keep doing ur thing ur vids r awesome ur like the mtb version of Manon👌❤️

@AlexPTwigg-ql3ci Год назад

Love this video so much. I love Anna's commitment to showcasing and area of riding she is less confident in. It helps me feel better about my own journey to overcoming the fear of jumping.

@Craweats Год назад

Anneke's tips are simple and easy to follow and Anna brings out the best in everyone. I used to think she had great onscreen chemistry with Doddy, but it's the same for every presenter she works with. Anna makes GMBN great.

@GoGoBrUndAn Год назад

Awesome video been trying to do jumps again after a big crash a year ago its nice to know that people out there get the same mental blocks after a crash

@JSxxxxxxx Год назад

Awesome video - more from these two please!

@hslayrex Год назад

Pro tips. Anneke is top notch. Definitely come back for a whip lesson! 🤙 We love having you GMBNers. 🫶

@annekebeerten Год назад

Thank you!!

@crisg1054 Год назад

I went OTB about a year ago hitting a gap jump and it took me weeks to get confidence to start jumping again. Like they said in the video start small and work your way up! This is a great video thanks GMBN

@annekebeerten Год назад

Glad you liked it!

@paulmurden7621 Год назад

Good video and great to see Anneke on screen again. I too struggle with jumping so this was good to see.

@annekebeerten Год назад

Thanks!

@Oslegend71 Год назад

It's always epic to watch your videos. First rate and entertaining as always. The finished product is brilliant. Love it.🤙👍

@jaimewilson6312 Год назад

Love how Anna is doing more and more riding videos. She’s fantastic! Really enjoyed this one. Let’s see more!

@SwayinUSC Год назад

This video is my MTB life: getting confident, feeling good, trying bigger stuff, crashing, and starting over from the beginning. There are also smaller jumps that I have crashed on that to this day I still roll by, even though I am hitting bigger ones elsewhere, because of the mental block.

@adammoonface Год назад

I see Anneke's name, I click. LEGEND

@annekebeerten Год назад

Thank you!!

@leoottaway138 Год назад

more videos like this please!

@simmo26 Год назад

Thank you for this video. I was never very good at jumping and woke up from practicing concussed in hospital. Since then I've avoided the bike as much as possible. This video has given me the confidence to get back on the bike, work on my skills and get back out with my son

@annekebeerten Год назад

Great to hear! Take your time getting back in to it and good luck!

@halffasthugo Год назад

Nice video. Might have to book some coaching on my next Bentonville trip. I'm 60 and get concerned with an injury but the jumps sure do feel safer when not casing them! Nice!

@dazmtb Год назад

Great video Hannah and so many will get you 🙌🏼

@nigelrandtoul8646 Год назад

Had a big one on landing hitting my head so hard I couldn't remember what happened. I only got my confidence back after I found a video some months later, that someone had taken of the crash. Knowing what happened restored my confidence. It was gusty winds and I got blown sideways, landing on the side slope of the sunken trail. The video filled in the gaps of information in my memory, enabling me to remove doubt, restore confidence and most importantly take notice of the wind in future.

@johndaw7764 Год назад

Awesome video! The next video can't come too soon.

@gregstevens2917 Год назад

Well done!

@stefan.krause Год назад

Well done Anna. I did not crash so far, still I had fears of jumping. I was worried of crashing, so I braked alot before tables making it even worse. With each run on my hometrail (Solingen Klingentrail) I gained more confidence and at some point I cleared the tables instead of casing them. Then I went for Bikepark Winterberg and had the best time of my life.

@WaechterDerNacht Год назад

This is probably one of the best "how to jump" videos i've seen (next to one of Ryan from "The Loam Ranger")... I guess sometimes it's better for such a video to have someone do it that isn't confident yet or struggled to learn it themselves. A good example for this in another sport I used to do was the guy that now does a channel called "RadRat" and made skateboard tutorials on youtube back in 2006 or so. He struggled with alot of the stuff aswell but figured it out and gave his findings to other people. That's why his ollie tutorial etc. just were the best all around for years - until he took them down...

@johnb5482 Год назад

I don't fear jumping, It's the landing and crashing part that scares me.

@winklertribe5268 Год назад

What a fabulous video!! I haven’t had a crash, just fear/anxiety about jumping…Thanks Anna & Annika!

@JasonFoxLCB Год назад

Whoa, deja vu. I hit that jump line about 50 times last week to practice. Getting that timing on the squat/opening is tough. Now I'm back home and pining for a jump line to session that isn't 45 minutes away.

@stevengoodwin3154 Год назад

Awesome coaching!

@Rubblechops Год назад

Practice bailing so you know how to deal with it if needed. Just find a gentle grassy slope, roll down and slowly endo over the bars a few times. See if you can land on your feet. Also, looping out the rear wheel. Bit hard on the bike but you get the feel for when to hit eject and how to go about it.

@sambobaggins5513 Год назад

This is the best advice, I think this video is more for females because boys grow up falling off trying stupid stuff so we learn how to fall. I live by the jackass rules: If you're gunna be dumb you've got to be tough, when you get knocked down you got to get back up.

@SUBcyclist Год назад

Great video; and, a great MTB instructor. We should rename that town - Beertenville, AR.!

@annekebeerten Год назад

Hahaha.... That's awesome!

@toxicmale1744 Год назад

Bravo Anna. Great coaching, too.

@annekebeerten Год назад

Thank you!

@lindawilliams3947 Год назад

Really appreciate this video! I crashed on a jump a number of years ago and really haven't got over it and I need too! Thanks

@keepon239 Год назад

Well done Anna! Flying!!!

@tassieadventurehub Год назад

So good to see Anneke reinventing herself as an MTB Coach. Not only does she have the Bike Skills to match, but seems to have the ability to break everything down and explain the process clearly.

@leedowling9169 Год назад

Will watch this again when my broken collarbone heals from crashing on a jump last week😅

@garykidson Год назад

Been trying to learn to jump for ages but struggle with the timing. I know the theory but just freeze up when facing longer take offs

@annekebeerten Год назад

Try to stay relax and make it one smooth movement when preloading before the jump. Sometimes it helps when I explain to people it's like doing a push up... You go down and up in one motion. Good luck!

@paulkerr9831 Год назад

Great video

@wakazuzu Год назад

I never really had a bad crash jumping, but I do quite often launch off sideways dead sailor and it feels horrible and makes me lose all confidence, to the point that I'm basically a beginner at jumping even though I've been riding for years. I totally just cannot jump, but when I session the foampit I can jump quite effortlessly and my technique is rather sound and I always land just fine on the foam. As soon as there's hard ground my mind falls apart.

@TheAndyMaan Год назад

I've not had a crash or injury but I'm not the most confident at jumping. If it's a gap jump then I'm out to be honest I'm too worried about casing it. Good tips in this video especially the slowed down body movement you showed, I'll have to get some free time to go to chicksands and practice. Keep up the great work 👍

@bassjunkie67 Год назад

Its all in the hips for the whips, great progression love to see it , 30 footers in no time i bet 😏

@annekebeerten Год назад

I like that "move your hips to get the best whips" 😁

@lowvibe Год назад

awesome! 🤙🤙😊

@rbstretch100 Год назад

Still recovering from a broken shoulder at 54 years and this video is perfect timing. My issue is the rear bucking and sending me over the front. Still don’t know how to tame it.

@samblenkharn8099 Год назад

Pinkbike RU-vid channel has in depth video on jumping, with their 'Stand up to the jump' theory. It's a lot of information to absorb but might be worth a look!

@Swerval Год назад

I can hit any jump on any jump line, but you throw a sketchy double after a blind berm in the middle of a blue or black trail and I am squashing the hell out of it and rolling. I just CANNOT get mid-trail jumps right

@richardkelly402 Год назад

If your doing something that is out of your comfort zone. Jumps, drop offs, etc. Wear the gear. Swap that reg helmet for a full face and wear the protection. Knee, elbow, hip and chest padding.

@exothermal.sprocket Год назад

Reminds me of my younger days downhill skiing. Going bigger and bigger on a jump until I could just about clear a row of people standing side by side. And then I landed too far forward and biffed it hard. The feeling of flying through the sky is not natural. It's not really what us humans are meant to do. It takes time getting used to that gravity-antigravity-gravity signal.

@svenball5384 Год назад

good one :-). How do you avoid getting off your pedals on flats? build up pressure between bar and pedal?

@gmbn Год назад

Rich touches on that technique in this video - hopefully it helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vVNBiWBREr8.html

@spynezo_ Год назад

hello i just wannted to know is 2010 cube acid any good for mtb??

@SuperTacticalcom Год назад

About to sit down and watch this from my couch with my surgically repaired collarbone.

@makskuhar5968 3 месяца назад

Does any body has tips if you are getting thrown on one side when you hit bigger jumps. That's why I crashed and damaged my shoulder pretty badly

@arcticrunning8370 Год назад

Anneke's bike! 😳

@wonderwatch2239 Год назад

Yes it’s nice, with the wrap, she mentioned it at the sea otter festival….

@annekebeerten Год назад

Thank you!! It's a wrap from @bike_wraps

@Grumpdad Год назад

Great Vid! Good advice undoubtedly but, how about boosting confidence for jumping in an 70 year old Bloke?

@benherbert5100 Год назад

wooo🎉

@ashleytombs Год назад

The best advice I can give someone is if you’ve had a crush As long as you’re not injured and just have Cuts and bruises the best thing is get straight back up Just yourself off and do it again it’s mind over matter

@robertzuniga3483 Год назад

Or chest protector and spine protector full face helmet until you get comfortable

@EvergreenOG Год назад

❤😊

@5hane_ Год назад

Anna to Hardline '24 🤔

@annekebeerten Год назад

Yessss! :)

@bikebudha01 Год назад

Anneke, turn your camera sideways when you record.. It will be much easier to frame your students as they ride by...

@annekebeerten Год назад

I did that for a while... But then my students asked me to do vertical... so they can post it on Social Media in reels and stories 😂

@bikebudha01 Год назад

@@annekebeerten sigh, 'social media' strikes again...

@jubei6802 Год назад

Love the Dutch English... ' give over ' means surrender in normal English 😂👍 I think..😂

@jonm7272 Год назад

'give over' usually means something like 'shut up' or 'stop doing that' in colloquial English.

@annekebeerten Год назад

Hahaha!!! It means... "just let it flow!"

@jonm7272 Год назад

Ow, that looked a sore one Anna, that would dent anyone's confidence. Kudos for getting 'back on the horse' and definitely for getting back off the ground. You are a great inspiration, particularly for our female riders who really need great role models like your good self.

@Aspctgtag Год назад

I smashed into a jaguar

@Indicasativa55 Год назад

It’s not the jump I fear but more the inevitable physical pain and loss of earnings 😂

@samblenkharn8099 Год назад

😂

@johnbosworth4586 Год назад

Just get back on it. I was in a wheelchair from a motorcycle accident last year and I got back on as soon as I could.

@markwilliams5654 Год назад

Anna rides very wooden 😊

@krzysiu4003 Год назад

I value my time on the bike rather than time in hospital. So will keep my wheels on the ground as much as possible. Not sure where the current obsession with jumping came from.

@Dreggz1312 Год назад

🥱

@poguemahone5476 Год назад

It's fun. I'm building a pure blue trail in my local woods that can be rolled and jumped, so good for the whole group or family.

@krzysiu4003 Год назад

@UnjustifiedRecs it's not the jump itself, it's the way the trail is designed in a lot of cases around the jump. Just a smooth trail with boring jumps that all look the same, like some glorified pump track.

@Dreggz1312 Год назад

'they all look the same' lol. The fun of jumping doesn't come from looking at the jumps.

@Dreggz1312 Год назад

Just ride on the road bro

@Gem-Ex Год назад

Her bars look way too wide...That hinders movement and gives less confidence, especially during jumps. It's cool that modern times bring new ideas such as 29" wheels, wide bars etc. but please, have some sense...a female ie a woman usually doesn't have wide shoulders, which makes it look and probably feel even more ridiculous.

@jmo2752 Год назад

Anna was probably on a rental/borrowed bike in Bentonville... but I agree, running stock (800mm) wide bars when you've a smaller frame/shoulder width is both restricting, and looks silly!