How to get pumped up for a boxer / Training from the champion of Russia in bodybuilding
Training of Georgy Kushitashvili with the champion of Russia in bodybuilding Egor Shipilov
Batumi Boxing Academy BBA - Pirosmani str., 18, Batumi, Georgia
Egor Shipilov - Head coach in physics.training of the Batumi Boxing Academy, champion of Russia in bodybuilding
0:00 introduction
0:25 presentation of the coach
0:54 warm-up
1:03 1 exercise
2:05 2 exercise
2:59 3 exercise
3:50 4 exercise
5:10 shoulder training
8:00 neck muscle training
12:35 abs muscle training
20:19 back muscle training
21:51 martial arts exercises
25:19 oblique muscles of the press
26:45 leg muscle training
28:25 conclusion of the training
✅You can support us with donations by following the link www.donationalerts.com/r/tren...
🏦Sber Card 4276 4200 3299 4666
#boxing #fight #trainer
22 май 2024
