How to Get Rid of Cellulite

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Do you want to know how to get rid of cellulite? The good news is you can 100% do it. Here's how
Overconsumption of Polyunsaturated fatty acids are the main reason why you see this lumpy, skin dimpling
These fats are difficult to metabolize, they're stored in adipose tissue, and they can stay sequestered in your fat cells for quite some time
The first thing you need to do is eliminate PUFA consumption as much as possible. So no more ultra-processed processed food no refined oils especially if you go out to eat at restaurants
Replace your PUFAconsumption with saturated fats from butter, ghee, tallow, coconut oil, red meats, and eggs. Limit chicken and pork since they contain higher quantities of PUFA
Detox your liver by not drinking alcohol. Your liver needs to be healthy to better metabolize these fats
Make sure you're getting appropriate amounts of fat-soluble vitamins A,D,E, and K. These are highly underrated, especially vitamin E, and get more sun to get vitamin D.
And give me a follow if you want more tips like this and to lose weight without counting calories
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14 окт 2024

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Комментарии : 274

@EmiliaTaylor-yg8zv Месяц назад

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

@mushroomhut1150 Месяц назад

bro give me tips plssssssssssssssssssssssssssssssssssssssssssssssss

@zarakikenpachi72 Месяц назад

Can you share the tips 🙏

@aidaalbitar3966 11 месяцев назад

My cellulite literally disappeared over 8 months of constant HIIT workouts + 2 days of week lifting (only lift for leg\glute) I also cut junk food completely. I make sure the first thing I put in my mouth is protein, I’ve been religiously eating OIKOS 15/20g protein everyday, adding nuts cinnamon and honey to change it up everyday. I thought I’d live with them forever

@emanmu4227 10 месяцев назад

Finally someone gives me hope 😭

@nini.xo.1 9 месяцев назад

Was it bad before? Thanks for your comment!

@Cometcast12 8 месяцев назад

But are you a woman? Or man? I’ve seen any amount of working out effect men dramatically (👍🏻) but women can do the same or more and still they have cellulite in those tough places while being fit everywhere else 🙈

@tadams764 8 месяцев назад

Thank you

@Jenny-ne7rs 7 месяцев назад

Mine is always there when I pinch my thigh and I'm never have issue with my weight, not showing doesn't mean it's not there. Try to pinch your thigh and see is it really gone or not.

@broccolipropaganda Год назад

I eat plant based, no processed food and don’t drink alcohol or any other sugar drinks for several years. It doesn’t remove cellulite even though my body has become much learner. What I can say though is that removing oil from your diet does slim you down very fast, you reduce in size but cellulite remains :) at least it is the case for me

@alionasviridova5315 Год назад

same me. I had my ribs stuck out and cellulite on tights and butt.

@sevdademi1291 9 месяцев назад

I do 3 time of weightlifting, 2 times cardio and daily more tha 10.000 steps a day. Don’t eat processed food, eat healthy, don’t you use oil and still A lot of cellulite at my hamstring. Always have been there and still looking on the internet how to get rid of it 😂😂😂😂😂 I’m now 42.. I hope it will be one day gone😂

@RowdyClouds 9 месяцев назад

Make sure to eliminate bad oils though. Mono and polyunsaturated fats aren’t nearly as detrimental to health compared to saturated fats or god forbid trans fat which is still in so much food at the grocery store. Good old FDA.

@RowdyClouds 9 месяцев назад

Also I should mention how everyone is different. Cookie cutter approaches are nonsense, some people metabolize fats differently than others due to genetics.

@bobettepancakes 8 месяцев назад

To get rid of cellulite you need in-office dermatologist treatments and to do strength training and squats

@Honorableflickflack 11 месяцев назад

cellulite is most influenced my the different tissue structure of women VS men. Essentially in design terms, women have a more criss cross patter which allows fat deposits to come through and be more visible. Eating health and exercising is always great but don't feel badly for having cullulite. You are beautiful

@awsome182 Год назад

So it's the PUFA that makes the FUPA 🤔

@eulaguider21 Год назад

😂😂👏🏽

@chasingdreamswithritalacon8750 Год назад

Yes , I guess so! 😂😂

@shaynalee Год назад

😂😂😂

@keykevee Год назад

Lmao

@kimbailor3462 Год назад

😂😂

@inaramusic 8 месяцев назад

I was on a raw juicing diet for 6 months due to health reasons and i walked 30 mins a day . Thats literally the only thing that removed my cellulite. After i healed and no longer needed to be raw juicing i went back to eating healthy ( no pufas ) no gluten no fadt food and ate like he says . My vitamin d is high as am fair living in egypt in the sun alot . Vitamin E and A good too C too . Have no heakth issues and look amd feel healthier than i did in ten years. But!!! Once i went back to eating and not just living on raw juice and fruit eating diet, the cellulite came back . Will i go raw again ? Maybe . Was i misrable on it ? Absolutely. Did my body look stunning, absolutely. Am i happier now despite having the cellulite back? Absolutely. Am sharing ny experience in case it helps someone. 😊❤

@lovelyone98 7 месяцев назад

@inaramusic Did you juice fruits and vegetables? If so, which ones did you mainly juice?

@margi818 11 месяцев назад

It’s a also hormonal problem. Taking gelatin or collagen in addition to removing PUFA from diet and regular exercise helps reducing cellulite.

@Nicole9002 8 месяцев назад

I have only ate a whole foods diet with no sugar for over a decade now and i also workout. Yet the cellulite persists for me. I don't think its a bad idea to eat healthy but there's more at play when it comes to cellulite. Like genetics and hormones.

@truthprevails4386 3 месяца назад

This video is bs.

@shelleywall5556 3 месяца назад

I agree

@Inanothertimeandspace 2 месяца назад

Same. It’s aggravating to say the least b

@theresablanca2147 Год назад

Poly Unsaturated Fatty Acids=PUFA I hope this helps someone

@minaleyrits9240 Год назад

Thank you! All the while I thought PUFA is again another bad oil.. 😂✌️

@thesacredbombshell Год назад

Definitely helped me-- thank you!

@miss.00000 Год назад

thank you 🎉

@HoneyHoneyBaby Год назад

Thanks 😊

@laurel9482 4 месяца назад

Thank you 😂

@gaj30 Год назад

90-95% of women have cellulite. it is perfectly normal. women have to have a higher fat percentage than men and lots of women carry that fat in very specific areas. unless you're overweight or obese, you're fine!

@jct4294 Год назад

Some women don't like their cellulite so this is helpful

@gaj30 Год назад

@@jct4294 no it's not helpful. because even most women with low body fat will still have cellulite

@jct4294 Год назад

@@gaj30 it's helpful to me and the others that like the post. If it works cool if it doesn't cool also.

@gaj30 Год назад

@@jct4294 k have fun with your cellulite. bye 😊

@Halo2glitchlover22 Год назад

@@gaj30 you’re nasty and spiteful. Just cause you like your own cellulite doesn’t mean other people have to like theirs or accept it. While it may not negatively impact us physically, for most of us it negatively affects our mental health.

@phindilemakhanya1884 11 месяцев назад

So this explains why my cellulite has disappeared ever since I switched to Carnivore,I was surprised because I have struggled with cellulite for years even at my fittest level❤

@LDJez 9 месяцев назад

How long did it take to disappear?

@Jaynycreates 7 месяцев назад

Hi. Do you mind elaborating?

@MrsK976 5 месяцев назад

How long did it take? I have switched to keto and almost moved over completely to carnivore

@marianagr9475 3 месяца назад

Excuse me have you got kidney or liver issues due to being carnivore? I'm curious because I'd like to begin with that lifestyle but some doctors say that too much protein can affect your organs but I'm not sure about that

@littlefarmer1303 3 месяца назад

Cellulite started to dissappear for me on carnivore diet. I guess I worked hard over the years to create them, so it will need some time do dissappear too. But this is month 10 on this diet, no more vegetable oils here, most of the cellulite is already gone. And the pervantage of my body fat also got reduced a lot.

@SheriDin 3 месяца назад

I saw in another video to it 2-3 yrs of high protein, zero seed oils, before our body fully releases that stored fat. I hv just started on the journey. 😅

@marlenegold280 Год назад

Did all that for years… still there.

@Cosmic-Wanderer Год назад

Make sure to exercise and drink plenty of water too. Sounds cliché but it seriously works

@lilylotus17 Год назад

@@Cosmic-Wanderer no, it doesn't

@Cosmic-Wanderer Год назад

@@lilylotus17 it does if you have discipline and do it properly everyday 5-6 days a week and dont eat like a slob

@MA-xd9zl Год назад

@@Cosmic-Wanderer might not work if it’s genetics

@Cosmic-Wanderer Год назад

@@MA-xd9zl i had it on my thighs from eating like a pig and working nights. Ended up leaving that job switching to day shifts i drink a shit ton of water and started working out regularly - nothing extreme just lifting weights an a day or maybe 2 if i have time of cardio a week I also do not drink alcohol or smoke at all So maybe that factors in. Trust me. I know genetics play parts in certain areas of peoples bodies. But u can achieve things u want. Its just hard. Its meant to be hard thats why it takes months, years to get a tip top physique. Remember. Summer bodies are made in winter.

@HomesteadHealing Месяц назад

Subscribed!! Finally, someone says it's possible, and this makes so much sense!! Thank you!!

@Cyno_. 9 месяцев назад

It’s the fibrous tissue netting over your fat that everyone has and sometimes the fat can push through that net and make bumps. It’s a normal body occurrence. Subcutaneous fat is normal and so is that fibrous tissue. Everyone has fat no matter what and this is completely normal to have.

@IltizioNic Год назад

Bromy upper body looks likes a skeleton and then my legs are beefy as hell

@alle4068 Год назад

LITERALLY ME

@tbhaestheticx Год назад

Bro same it’s so annoying

@vania600 Год назад

Me too😢

@gorgeousgirl9556 Год назад

Samee

@katsato3118 Год назад

Um check out Lipedema, specifically type 2 from what youre describing.

@raya74 2 месяца назад

Amazing tips!

@xmyxymx 11 месяцев назад

Have been following strict healthy diet with all the healthy fats and low carbs for about 20 years. Have been taken supplements for 15 years. Exercising regularly. My life is basically a torture trying to do all the health things. My cellulite is worse than ever 🤦‍♀️.

@LifeAdviceSite 2 месяца назад

This comment makes me sad. I hope you’re enjoying life with less torture these days… ❤

@Eds1284 8 месяцев назад

You have no idea. Ive done all this and never got rid of it. I even had Cellulite when i was underweight. My mother never had cellulite. So its kinda luck or no luck. What really helps is heavy workout, but i dont have time for this

@elizabethwilk9615 8 месяцев назад

Have cellulite since 13 years old my mother has it and her mother had it. It sucks yet it’s not related to our diet because all of the family are health nuts.

@paulawalin1828 Год назад

Suggest you read about lipoedema.

@andrewrivera4029 4 месяца назад

Thanks bro, you’ve got a lot of great advice.

@KatarinaS. 2 месяца назад

What about turkey? Is it in the same category as chicken?

@johnsantiago5340 9 месяцев назад

Thanks!

@ShiouderWannkossak 3 месяца назад

Chicken contains PUFA💕THANK YOU

@LetsChangeOurName_sorry 11 месяцев назад

Don’t listen to this guy all he does is make people try hard to make their body look ✨ perfect ✨ but guys in reality your body is perfect and if someone tells you differently then they’ve got a problem. So love your body no matter what ❤

@RowdyClouds 9 месяцев назад

Amen!

@RealCraftspirit 4 месяца назад

Not to defend this guy, but there is a level of sometime wanting to improve ourselves too. Body positivity is great but to the point of just giving up improving and working on yourself is not so good That said, dont follow his advice, they are very missleading, and cellulite is a scam lol

@raidexe Год назад

no chicken?? damn that hurts

@jct4294 Год назад

I saw that too I'm like that's not happening 😂. Trying to loss weight here 😅

@charlielevy6375 Год назад

Nah you can eat organic grass fed chicken I’ve had no problems

@saddany3254 Год назад

@@charlielevy6375chicken don't eat grass LMFAO maybe you mean pasture raised chicken

@charlielevy6375 Год назад

@@saddany3254 yea that’s what I mean idk man I have no problems or no family history with chicken being bad

@loadapish Год назад

Medical procedured might work but diet and exercise wont get rid of it

@heddaboo333 4 дня назад

😮 is there proof of this?

@pianoplayer31 9 месяцев назад

Im 12 and I have that- how do I get rid of it exercise or what tell me 😭😭

@grandtheftbitcoin 11 месяцев назад

Kerrygold doesn't have pufa's?

@sylviaolney652 3 месяца назад

Tim!!!!! Thank you!!! I weigh 109 and I'm 4'11" and I just can't get rid of the cellulite. 😩😭😭😭

@PatriciaHarris-rz5og 2 месяца назад

I can only eat chicken turkey meat veggies n tortilla chips n donuts I have cellulite I do weights for my thighs n butt n outer thighs. U have any tips?

@KestrelHime 4 месяца назад

What oils are good and what oils are pufas??

@enjoylife4677 3 месяца назад

Thanks 🎉

@Zannathin 9 месяцев назад

Can i consume olive oil? Or is it also PUFA?

@salemasylum2050 Год назад

In other words, don't eat

@kalykalypso Год назад

Don't eat crap*

@janewilliams4119 Год назад

Hear hear!!😃👍

@grandtheftbitcoin 11 месяцев назад

Fasting for days at a time..72 hours will tighten up skin. Be sure to hydrate with salts in waer tho for electrolytes

@EducatedButton Год назад

Thanks Tim. Can u please share where you get organ meat from?

@whiteslimer78 Год назад

Guy sounds just like EVERYONE ELSE.... Tells us how it gets there, tells us what not to eat and get your vitamins. Wow!! Dude! There's only every single article on the web that says exactly what you just said. And it's still the cellulite in still there.

@Rebecca-ys3cb 11 месяцев назад

Go carnivore and it will go away and you’ll be healthy.

@RowdyClouds 9 месяцев назад

That’s how it typically goes. If you just did this this and this youd be perfectly fine and your problem will go away. Cookie cutter approaches never work and this guy is clearly a quack.

@gavinnz486 Год назад

What about fish

@iriskoomi2857 3 месяца назад

Has anyone here gotten their thyroid checked? I actually heard from another RU-vidr who's gotten her thyroid checked everytime she has cellulite and her thyroid numbers are always imbalanced. I also have cellulite and I'm in the healing process of hypothyroid. I currently eat a lot of meat and a select few plant carbs.

@estherdelarosa9016 Год назад

What is PUFA?

@theresablanca2147 Год назад

Poly Unsaturated Fatty Acids Rewatch or stop video to understand again like I needed to! I hope this helps someone

@mae2729 Год назад

what if I only eat white meat?? I cannot for the life of my have red

@TT3TT3 Год назад

Milk?

@robertjones5810 Год назад

Thank you

@hllymchll Год назад

i do all of these and have it all over my legs, and it doesnt show signs of stopping 😢

@blackqueen5201 Год назад

You weight lift cause I swear it works the more muscle the less cellulite

@mrdameacham Год назад

@@blackqueen5201. It’s so frustrating. I lift weights, have lost over 15 pounds and still have cellulite on my arms. It’s ghastly! 🫤

@hllymchll 3 месяца назад

@@blackqueen5201 I failed to mention I was pregnant at the time 😂 it happened to me during my first pregnancy too. cellulite everywhere. like literally on my knees. it was wild. I think my estrogen just shoots up when pregnant. I'm 8 months postpartum now and no signs of cellulite anymore for months... I was strength training like 3-4 days a week too 🤷🏻‍♀️

@RissaQueenz 10 месяцев назад

@TimBurnmaster I need help with that can you train me

@amethystflower8799 6 месяцев назад

This doesn't work. I would know.

@bloom4807 Год назад

Chicken contains PUFA??! How!??

@primrosedahlia9466 Год назад

I think he means processed chicken and pork meat. If you eat clean and preferably organic meat it shouldn't be a problem. All meat that is covered in spices and marinades have pufas. Usually canola oil.

@2bit156 Год назад

Chicken is cheaper than meat right now for me because I’m trying to meet my daily protein goal so I have to make sacrifices somewhere unfortunately

@blackqueen5201 Год назад

Nuts and seeds

@nefertitib4313 4 месяца назад

What cellulite?

@THTDCTR 8 месяцев назад

Its got nuthing to do with the fat but the bands of connective tissue around the fat and the more fat thr tighter this bands are which makes the dimpling effect

@Esperanza.. Год назад

Bhow long will it take you think?

@lanceleefer8175 Год назад

It's not actually a solution. This guy doesn't know what he is talking about.

@loretta6089 Год назад

@@lanceleefer8175 Yeah he actually does know what he's talking about because it worked for me

@lanceleefer8175 Год назад

@@loretta6089 no, he doesn't 🤣 and your anecdotes are proud of nothing.

@loretta6089 Год назад

@@lanceleefer8175 I never gave an anecdote. All I said was it worked for me so do what you want with that. I don't really give a shit what you think Lance. And stop being such a tool.

@lanceleefer8175 Год назад

@@loretta6089 👍

@Bella_Taw 21 день назад

And what about noodles? Can I eat noodles and lose cellulite?

@racheld.l.c2934 Год назад

Turkey???

@MysticRainDrops 3 месяца назад

I haven't ate any of that and got sick one sick and it rapidly appeared everywhere

@AnneMB955 Год назад

Really enjoying your healthy tips. Trying to be a good girl.

@mariaguild2024 Год назад

Can you explain why Chicken has PUFA

@margi818 11 месяцев назад

Chicken and pigs are fed grains which are very high in PUFA.

@carnicavegirl7214 3 месяца назад

Bull crap, i dont touch seed oil,sugar or refined carbs, i walk over 10,000 steps a day, lift weights everyday, take all my vitamins and im still overweight and have cellulite

@mandyR643 Год назад

What is pufa ?

@pspence1963 Год назад

That's what I would like to know as well. Pufa??

@dinamarie198 Год назад

In the video he says polyunsaturated fatty acids(pufa)

@blakematter5464 3 месяца назад

Yap.

@lieseldoolittle2160 3 месяца назад

The reality is the only way to get rid of cellulite is to run 20-35 km as often as you can. No other way possible unless you’re a bodybuilder and tracking and weighing every single meal in combination with a powerful lifting daily plan

@susansedor5675 Год назад

Are u saying that vitamin e also causes cellulite?😮

@zeldaharris6876 Год назад

@calidays5773 4 месяца назад

Cellulite is a hormone issue. Plain and simple.

@julsz.8754 Год назад

They sure are sequestered over here.

@truthprevails4386 3 месяца назад

Or you can still eat what you want and fast

@sr9253 Год назад

How about wrinkly skin that comes from aging? I’m 61 and now noticing how my skin is has that gross crepe paper look.

@blackqueen5201 Год назад

Weightlifting tightens the skin is slow but it works

@twilliams9830 Год назад

Water & green juice.

@jasminhembrow9400 Год назад

Can you eat bacon?

@patriciabusch4599 Год назад

Great question. I love bacon. I'm starting my "Die cellulite" journey and cutting out bacon is gonna be a tough one for me

@caramfilniculaelaurentiu6761 Год назад

No amount of Cellulite is going to stop me from eating Bacon 😂😂

@kevinc3673 Год назад

Give beef bacon a try. I bought it out of curiosity recently and it’s delicious

@Lilp181 2 месяца назад

I love Bbw that little clip who is she

@judycrisenbery2982 Месяц назад

I've gad cellulite since I was a kid!!!

@-pinkbarbie-8676 9 месяцев назад

Ok so in otherr words I'm never getting rid of my cellulite

@Justyouraveragedevin 4 месяца назад

I mean the gym also helps too

@mahishah2150 8 месяцев назад

How to get rid of stretch marks on thighs 😭

@queenmoveswillisjr2283 8 месяцев назад

So basically eat nothing but fruit and vegetables…

@godesofdnyte Год назад

Not the fat being sequestered 🙄🙄🙄

@xiomaracuerodaza5930 10 месяцев назад

I’m disappointed, I’ve been eating healthy, a lot of protein, working out for over a year and still I have cellulite 😢 it has improved a little bit but not that much

@prettyboy311 3 месяца назад

biggest paradox in this alt health space is how eggs are a super food but the actual chicken is toxic

@loretta6089 Год назад

Great info thanks

@mettejensen8653 9 месяцев назад

Not true. I have eaten like that for a long time but my cellulite has only got worse.

@pythonpattern 11 месяцев назад

Toning helps a lot with cellulite. Low weight, high reps.

@TaoofMiracles111 10 часов назад

This is SO lacking in true knowledge. No junk food or PUFA for decades- still cellulite. It's hormonal, lymph, circulation and SO much more.

@oneslice5059 3 месяца назад

👍👍👍

@ardenemarnewick513 4 месяца назад

I'm Vegan. So Vegan protein for me!❤

@adi7795 Год назад

Butter I like it

@patriciabusch4599 Год назад

Ghee is really good and easy to make yourself. I tried it and have been hooked ever since.

@BB-qe1fc 11 месяцев назад

Saturated fats are horrible for you. Seriously this is decades of research folks !

@isabelgonzalez8805 Год назад

Why men eating lots of junk food don’t have cellulite?

@PollyCrack Год назад

Women are cursed i guess xD sometimes it ne Like that..

@Jun-j1n Год назад

Just watched a video on it, it’s because of testosterone. Also cellulite forms because of the irregularities in the structure of skin layers not just the fat.

@lucylucy6174 11 месяцев назад

This isn’t correct information

@B501R 8 месяцев назад

Hey Tim, your teeth have celullites 😅😅😅

@roxyfoxy2253 Год назад

Chicken?😭😭😭

@f.m.2418 8 месяцев назад

Talk slowly with breaks

@rothschildalphatauri2584 11 месяцев назад

Food is medicine .unave marunthu

@RowdyClouds 9 месяцев назад

Why get rid of it? Cellulite is beautiful. We should accept and celebrate the beauty and perfection of the natural human body. Love yourself and the body God gave you!