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How to get rid of migraine headaches naturally and fast! 

Austin Goh
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Migraines can ruin your life.
It’s a myth that migraines are just caused by your brain.
The real cause of your migraine is from your blocked nose, your strained eyes and pressure in your ear drums.
Watching endless RU-vid, listening to music with your headphones and not breathing properly is adding pressure to you every day.
It all builds up and you get a lovely demon dancing on your brain.
Known as the migraine.
So what’s the solution? You can take a pain killer but that’s just “killing” the pain.
What is the natural way?
The natural method is to first unblock the nose, release tension in your eyes and remove the pressure in your ears.
Once this has all been addressed, we can finally calm your mind down and the migraine will reduce.
If your migraine is very severe, do this twice a day for 2 weeks. Morning and evening before you go to bed. If it’s not as severe, then do it once a day.
You can do this daily, as it will release the pressure and it will reduce the chances of you getting a migraine.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.

Опубликовано:

 

8 сен 2024

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Комментарии : 2,8 тыс.   
@austingohofficial
@austingohofficial 11 месяцев назад
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@user-vi7dr7qn7z
@user-vi7dr7qn7z 2 месяца назад
سلام برنامه جوب داد اگرممکن فارسی❤❤❤
@finisher3x
@finisher3x 6 лет назад
Old Asian men can always be trusted. Although the temple exercise damn near made me pass out.
@austingohofficial
@austingohofficial 6 лет назад
finisher3x Not understand, what you trying to say. Can you be more specific
@finisher3x
@finisher3x 6 лет назад
I was pressing a little too hard when I was massaging my temple, and felt faint. It was my fault.
@austingohofficial
@austingohofficial 6 лет назад
finisher3x Don’t worry sit down and give yourself a 10 mins break, you should be fine. Let me know how you get on
@finisher3x
@finisher3x 6 лет назад
I will say that the tension headache I've been having for the past 3 days is gone, due to massaging those pressure points. I'm having slight elevated blood pressure issues ( 140/90 ), so I viewed your video on that. 30 minutes later, both numbers came down 5 points. Definitely changing up the diet, but I do like your simple exercises and pressure point techniques. You just got a subscribe from me.
@austingohofficial
@austingohofficial 6 лет назад
finisher3x Thank you for your support, just carry on with the program. Let me know how you get on.
@fawziyajaffan1518
@fawziyajaffan1518 Год назад
Everytime I have migraine I come to this video. It's a life savior. I do not like to take pain killers. I always believe there's a natural solution to everything. Thank you!
@dontaywilliams145
@dontaywilliams145 6 лет назад
This guy is a Legend.
@austingohofficial
@austingohofficial 6 лет назад
Dontay Williams Thank you for your kind comment, Take care my friend.
@zmenaczzz3165
@zmenaczzz3165 5 лет назад
@@austingohofficial senpai ( ╹▽╹ )
@missprocrastinater6956
@missprocrastinater6956 4 года назад
So true.
@misskim-vg2hb
@misskim-vg2hb 4 года назад
I don't know how I tumbled to this channel but I'm thankful I did..I can say I've tried this for the past six days and best believe it is a life changer..I suffer from severe migraines almost on a daily basis .I usually do this first when I wake up and it really helps.
@austingohofficial
@austingohofficial 4 года назад
Great. Keep doing the exercise. Talk soon.
@koolcat4561
@koolcat4561 5 лет назад
This eased my headache. Adding to my comment. After this exercise I went in to a deep relaxing sleep. I woke up and headache is now gone. Thanks for this exercise. I will use it for now on..
@avyayvarakhedi6237
@avyayvarakhedi6237 4 года назад
koolcat4561 no problem let me know how you get on!
@rhythmpanchal5923
@rhythmpanchal5923 4 года назад
avyay what....
@frm1234
@frm1234 3 года назад
@@avyayvarakhedi6237 LMAO I UNDERSTAND THE JOKE LMAOO not sarcasm
@Jigme2geeked_666
@Jigme2geeked_666 2 года назад
I heard having a nap would increase the pain of headaches,is that true?
@princedublin6082
@princedublin6082 6 лет назад
I’m in tears here. Thank you very much. I really can’t thank you enough. You are an angel. 😭😭😭😭😭😭😭. I’m tired of migraines really. This helped.
@austingohofficial
@austingohofficial 6 лет назад
Thank you, keep on doing the program. let me know how you get on.
@priscillamunjita8316
@priscillamunjita8316 3 года назад
Are you serious. Am suffering too. This pain is horrible😭😭
@liamfraser7041
@liamfraser7041 3 года назад
@@priscillamunjita8316 I hope things are better now :)
@asniadimao6430
@asniadimao6430 2 года назад
Hi @Prince is it really effective? Coz im also suffering tension headache almost 1month already😭😭 i also have a cough, everytime i cough, my head is like hell blowing😭😭
@Shtriga_34
@Shtriga_34 2 года назад
@@asniadimao6430 im having covid headache which doesn't go away even with medicine. I cant even manage a few days with it. I've no idea how you survived a month.
@selfmadejay6634
@selfmadejay6634 3 года назад
I have had a migraine for 3 days straight thank you so much for this. Now I can go spend time with my brothers and dad and stepmom.🙏🏾🙏🏾🙏🏾
@austingohofficial
@austingohofficial 3 года назад
Great. Glad you feel better.
@veronical3135
@veronical3135 3 года назад
Headaches and migranes are mainly caused from magnesium deficiency. Been suffering from migranes with aura for years and doctors didn’t find anything wrong after blood tests, mri etc and none of them bothered to tell me about magnesium. Instead I got prescribtion for meds that numbed, almost paralyzed my face soon after drinking it. Magnesium suppliments fixed my migranes. Btw, sugary drinks depletes our body of magnesium in just an hour after drinking them. Alcohol as well. Stay healthy my friend.
@selfmadejay6634
@selfmadejay6634 3 года назад
@@veronical3135 thank you much love
@bhanujaiswal7976
@bhanujaiswal7976 3 года назад
@@veronical3135 im suffering from same. Can you pls give your soc media/ig/fb ? Was your mg levels low before you started taking it 😭 plsss help
@veronical3135
@veronical3135 3 года назад
@@bhanujaiswal7976 I’m not big on social media but I can help you better by recommending you a great youtube channel of a doctor by the name of Alan Mandell that explains everything about the importance of magnesium. One thing to know about the magnesium levels in our body is that if we are not taking it as a suppliment we’re already deficient in it. Look here on youtube for “motivationaldoc Magnesium and check the video with the title “The 1 Exceptional Magnesium that Corrects Many Neurological Problems Dr. Alan Mandell DC 1.” You will get a list of the many videos that this doctor made and you should listen to all of them. Btw magnesium should be taken together with B-complex and vitamin D since they work together in harmony for brain health, bones health, etc. Cheers!
@ploaiedevara8474
@ploaiedevara8474 6 лет назад
I have severe migraines, once a month, it least 3 days, can t eat, cant drink,vomiting. I lose kilogrames. It s a nightmaire, i get depressed,i can t go to work. I will try this,thank you. Sorry my english.
@austingohofficial
@austingohofficial 6 лет назад
Good to hear. let me know how you get on.
@ek_number_food1984
@ek_number_food1984 6 лет назад
Do you have acidity or gas problem.if yes then best thing to do is to drink about 1 litre of water empty stomach and forcely vomit that.it helped my mother a lot.
@souravkalal947
@souravkalal947 5 лет назад
is it works for u ??
@souravkalal947
@souravkalal947 5 лет назад
@nilesh maheswari is your mother have migraine or acidity ??
@ek_number_food1984
@ek_number_food1984 5 лет назад
@@souravkalal947 she use to have acidity and gas because of which she used to have severe headache for two days.but just by drinking water and stopping drinking tea she doesnt even have 10 percent problem.
@jincythomas03
@jincythomas03 5 лет назад
Thank you! Struggling with migraine headaches for days and by the time of head rotations I felt so much better and I don’t know why I started feeling so calm and tears started rolling down. So grateful for this video.
@austingohofficial
@austingohofficial 5 лет назад
Hi Jincy, that's great. Its a release of all the built up pressure.
@ManishBansalrocks
@ManishBansalrocks 5 лет назад
Migraine as it seems is not a problem due to something wrong in the brain. But, from the patients I have given healing, I have analysed that it is due to the indigestion in stomach, which causes acid to build up in the stomach. This acid then rises up to brain and causes migraine. No matter what allopathic medicine you eat, you can never be cured. Ayurvedic medicine and Panchratra oil therapy together can heal migraine in 8 months or more. But Sanjeevni healing can cure it in just 7 healing sessions in 15 days. One healing session will take almost 20 mins. I can send distant healing to any part of the world. You will start experiencing relief from the very first healing.
@namasteindian3538
@namasteindian3538 5 лет назад
@@ManishBansalrocks Any ways i can contact you?I have miserable migraines...thank you
@clarivelgomez1706
@clarivelgomez1706 5 лет назад
@@austingohofficial how do you know the nose is clogged causing the migrane? Please explain?
@catmoseis4342
@catmoseis4342 4 года назад
@@ManishBansalrocks why don't u do your own RU-vid videos, instead coming under Austin Goh's vid ? U will get ur own views too, I love herbal remedies, also therapy to do with presurepoints too, Mr Goh own is also the natural way too, so stop trying to takeover the comments under his video and do your own video, I will view yours too, bless day.
@sheena1924
@sheena1924 5 лет назад
Oh my gosh. I have had a migraine for 3 days and have tried everything, including ice pack to head, heating pad, hot bath/shower, caffeine, nsaids, opioids, migraine medication (imitrex), magnesium, peppermint oil, and this is the FIRST and only thing that has given me any relief. It’s not gone but it’s 50% better! Thank you so much for this video. I have chronic migraine so I will try this first from now on!
@austingohofficial
@austingohofficial 5 лет назад
Hi Sheena, keep doing the exercise and if you need more help please let em know,
@shawnaroebuck8114
@shawnaroebuck8114 6 лет назад
Wow!! unbelievable I never leave comments but I must say that I was desperate that I gave this a try and it really worked, within 20 minuets the worst headache I have ever had was gone. I spent four hours on the sofa took ibuprofen pills, to my blood pressure medicine and later was massaging lemon oil on my head and neck. Nothing was helping until I came across your video. Thank you greatly now I can finish my laundry.
@austingohofficial
@austingohofficial 6 лет назад
Hi Shawna, that great do the program 2 times a day for 3 weeks, let me know how you get on
@ManishBansalrocks
@ManishBansalrocks 5 лет назад
Migraine as it seems is not a problem due to something wrong in the brain. But, from the patients I have given healing, I have analysed that it is due to the indigestion in stomach, which causes acid to build up in the stomach. This acid then rises up to brain and causes migraine. No matter what allopathic medicine you eat, you can never be cured. Ayurvedic medicine and Panchratra oil therapy together can heal migraine in 8 months or more. But Sanjeevni healing can cure it in just 7 healing sessions in 15 days. One healing session will take almost 20 mins. I can send distant healing to any part of the world. You will start experiencing relief from the very first healing.
@thenatural6249
@thenatural6249 4 года назад
I feel for you as I thought I had bad headaches and pressure, you are persistent, that's why you found success!
@jolethahargrave1508
@jolethahargrave1508 6 лет назад
It worked!!!! I am so grateful!!! I deal with chronic migraines and found this extraordinarily helpful 😀 THANK YOU!!!
@austingohofficial
@austingohofficial 6 лет назад
Joletha Hargrave Good to hear just keep up with the program. Let me know how you get on.
@chrystelle.
@chrystelle. 6 лет назад
Jolted
@edwardyannelli2218
@edwardyannelli2218 5 лет назад
Two fucken weeks?! My migrain will kill me by then
@wildbutterflycj
@wildbutterflycj 5 лет назад
He's great at everything he does!! He knows and it works!!!
@AinhoaXVI
@AinhoaXVI 5 лет назад
I have chronic migraine too 😕
@daisy205
@daisy205 6 лет назад
Wow....thank you so much I'm just amazed that this worked. It didn't disappear completely but is better than before.Thank you.
@austingohofficial
@austingohofficial 6 лет назад
Keep on doing it until you get rid of it. let me know how you get on.
@chimp1561
@chimp1561 5 лет назад
@@austingohofficial idk if you get this reply but if you do is the towel necessary to heal my headache?
@hamoodhabibi8368
@hamoodhabibi8368 4 года назад
@@chimp1561 maybe he won't but yes it does (IF IT IS WARM) from what i know
@sandyraj6365
@sandyraj6365 3 года назад
You are a God sent human. I had severe sinus pressure headaches and migraine and pressure.one day I had severe sinus and I followed your exercises and the pain went away instantly. Since then I am following all your sinus, pressure, migraine exercises regularly. I followed your sinus exercises for 3 weeks and I am much relieved . Thanks a million.
@Galacticlol
@Galacticlol 3 года назад
bro thank you. You’re a legend for this now I can finally go out with my friends with out complaining
@austingohofficial
@austingohofficial 3 года назад
Glad I could help
@rowanburns4841
@rowanburns4841 5 лет назад
Years of migraines with no relief and I’ve finally found this. Helped a lot thank you.
@austingohofficial
@austingohofficial 5 лет назад
You are welcome.
@tagalogworks
@tagalogworks 6 лет назад
Thank you, My migraine and eye strain are gone now after doing these exercises repeatedly.
@austingohofficial
@austingohofficial 6 лет назад
Cool, just keep up with the program. let me know if you need more help.
@ImKXG
@ImKXG 4 года назад
Please god please god father god tell me he is not lying
@happyday868
@happyday868 4 года назад
@@ImKXG please god please god tell me that he lies so I can keep my migraine and enjoy by myself.
@curiosity1384
@curiosity1384 3 года назад
I had a migraine and by watching this video and taking a hot shower it’s gone thank you so much you have earned yourself a sub
@miagoncalves1783
@miagoncalves1783 3 года назад
This is the best cure ever!!! Had the worst migraine and half away into this I was already so much better!!! Thank you 🙏🏻😊
@jennaguig
@jennaguig 4 месяца назад
Every time I get a migraine, this helps so much. It doesn't fully get rid of it, but this technique reduces it so much that I can go about my day once I've completed it. Thank you, Austin!
@Faith_First001
@Faith_First001 3 года назад
This has been my go to for the past year. It might not completely alleviate your pain on the first try but it WILL take most of the discomfort away. Fir me it DOES take the pain away completely
@austingohofficial
@austingohofficial 3 года назад
Did you try the exercise?
@Faith_First001
@Faith_First001 Год назад
@@austingohofficial I did sir. It was excellent! I keep going back to this😊
@edithilies6498
@edithilies6498 5 лет назад
For the first time I don't take pills! !tension gone and pain also. ..am I dreaming? 30 years of pain. ...and just with this can weak up from bed!!?
@austingohofficial
@austingohofficial 5 лет назад
Hi Edith, glad you feel better, let me know if you need more help.
@edithilies6498
@edithilies6498 5 лет назад
Thank you i Will! !
@patchesheadphones3570
@patchesheadphones3570 3 года назад
Thank you so much. I get sick often and we were debating going to the ER, but this helped with the migraine, and that helped with the nausea. I also appreciate how descriptive you were, sometimes other videos would be vague, but walking me through the steps were invaluable. I don't know what else to say, beside this video was a godsend. Thank you again.
@austingohofficial
@austingohofficial 3 года назад
Glad it helped!
@VanChef
@VanChef 7 месяцев назад
I’ve had migraines since I was a kid and I’m so glad I found this. this genuinely releases that pressure that builds up in the head during a migraine. Feels like I’m fighting back against the migraine!
@kareltjeinhetveld4962
@kareltjeinhetveld4962 4 месяца назад
Book a healing journey. Find your journey practitioner!
@AnamiShall
@AnamiShall Год назад
The migraine is 80% gone in just 2 days after doing this morning and night. Thank you so much good Sir for this video, God bless and keep you in good health. 🙏🙏🙏
@ElisabethPRose
@ElisabethPRose 5 лет назад
Hi! I just had a serious migraine headache and I couldn’t even open my eyes (even the light caused a horrible pain). I did this exercise with you and now to my greatest surprise the sharp pain is gone (I still can’t believe it) and all I feel is .. as if my brain would be a flouting light cloud.. sorry it’s such a strange, very soothing feeling, it’s the best way to describe. Thank you very much for being and for sharing this video. 🙏🏻🙏🏻🙏🏻Thank you ever so much for helping me. Thank you, thank you, thank you. 😊I wish you a wonderful life, filled with health, joy, and abundance.🎉🌞🤝 Thank You 🎉🎈🤝🙏🏻 😊🌞
@austingohofficial
@austingohofficial 5 лет назад
You are welcome. Glad to know that the exercise help you to get better. If you need more help please let me know.
@theantarctcpolar4741
@theantarctcpolar4741 3 года назад
How much time did it take for the migraine to go away
@heyayshi
@heyayshi 3 года назад
For the first time, I didn't have to take pills. Can't believe how well this works, thank you so much!! 🥺💜
@austingohofficial
@austingohofficial 3 года назад
You're welcome 😊
@felicia_do_animation7222
@felicia_do_animation7222 5 лет назад
Im a kid and i was crying but this helped me thank you!!
@austingohofficial
@austingohofficial 5 лет назад
Keep doing the exercise. If you need more help please let me know.
@iworethewrongshoes6668
@iworethewrongshoes6668 4 года назад
I have had migraine aches since i was 13 years old. Nothing has ever worked out. Even panadols gave up on me. I never really comment on videos but this one really deserved it. My headache was gone in a couple of hours and i was fresh af. Thank you so much Mr. Austin. You're doing a great job.
@austingohofficial
@austingohofficial 4 года назад
That's great to know. Thank you for sharing. Thank you for your support too . Welcome to the natural method family. If you need more help please let me know.
@sheenigamii
@sheenigamii 2 года назад
I have a migraine now, tried this today and surprisingly it works! Seriously! It really works.. i really love your videos!
@user-vi7cu8oc5b
@user-vi7cu8oc5b 5 лет назад
Who's else is scrolling through the comments to see if it works before you watch the video. I see you
@austingohofficial
@austingohofficial 5 лет назад
Hi. Did you try the exercise?
@jelenanedeljkovic605
@jelenanedeljkovic605 5 лет назад
I'm scrolling after my fourth time of doing this to see am I the only one who feels unbelievable reliefs :) Obviously not. When I found this it seemed kind of silly to me, I like it, I give it a try and it worked. Great :)
@Thcrny
@Thcrny 5 лет назад
Me
@FrancescaPappadogiannisPolia9
@FrancescaPappadogiannisPolia9 4 года назад
Hahahahahahahaha . I did :)
@kerenbanget1
@kerenbanget1 4 года назад
it works for me, it reduces 80% of my tension/headaches.
@mylittlecroissant64pineapp58
@mylittlecroissant64pineapp58 7 лет назад
omg thank you. Youre amazing for making this! i have migraines atleast once every couple weeks the kind that you will have the next day sometimes even. This exercise really relieved pressure. youre a blessing! lol
@austingohofficial
@austingohofficial 7 лет назад
i am so happy to hear that. keep it up every day for 3 weeks and let me know how it goes each day. we want to get reduce it a lot!!
@austingohofficial
@austingohofficial 6 лет назад
Hannah Parks depends on how deep is your issues normal a few days if you do this for twos weeks you should be able to get rid of your migrane
@tabithacerrie857
@tabithacerrie857 6 лет назад
Hannah Parks true
@austingohofficial
@austingohofficial 6 лет назад
Tabitha Rosas did you try it
@tabithacerrie857
@tabithacerrie857 6 лет назад
Austin Goh YEAH AND IT WORKED!!!😃😃😃😃
@ang3allen
@ang3allen 5 лет назад
Wow I'm amazed I had a horrible migraine and I did this exercise 3x and I'm feeling a lot better. Thank you so much ❤
@austingohofficial
@austingohofficial 5 лет назад
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
@kathym6603
@kathym6603 2 года назад
I am preparing for when I get eye flashes. It took awhile to realize that along with the flashes came about 5 hours of a kind of sickness. Then I realized this sickness, that involved a lot of head symptoms but without real pain, could be a MIGRAINE. There are migraines that have very little pain. I am sending Austin hugs and kisses for the wonderful contributions he has already made to my life. 🤗 💋 🤗 💋
@celesidambe5337
@celesidambe5337 2 года назад
Wow l felt waaaay better, infact headache is gone, thank you
@haileyelaschuk9203
@haileyelaschuk9203 4 года назад
Thank you Austin! I could finally sleep and I didn’t have to take my migraine pills. This is a lifesaver. I recommend your videos to everyone
@austingohofficial
@austingohofficial 4 года назад
Great. Glad you feel better. Keep doing the exercise.
@genokenny7161
@genokenny7161 3 года назад
I've probably used this video ten times for migraines and is always so helpful. I love your videos and appreciate the help. Thank you
@CompleteOpposites
@CompleteOpposites 5 лет назад
Omg you’re a genius bless you I’ve been suffering from severe migraines since I start this low carb keto diet thanks to you migraine has completely gone away naturally!
@austingohofficial
@austingohofficial 5 лет назад
That's great. Keep doing the exercise and let me know how you get on.
@MrPereivap
@MrPereivap 3 года назад
WOW thank you so much. Improvement of 95% of my headache. Instantly.
@austingohofficial
@austingohofficial 3 года назад
Great to hear!
@laurieparker4728
@laurieparker4728 4 года назад
Having chronic tension headaches 24/7. Can yo let me know what I should be doing. Your migraine video is wonderful. Look at all these people you have helped. We have all been blessed. Thank you. Jack
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. Glad you feel better.
@alitzelq
@alitzelq 4 года назад
This relieves my headache I’ve had four days instantly! Incredible. Thank you for making these videos.
@austingohofficial
@austingohofficial 4 года назад
Great to hear!
@beetlejuice2694
@beetlejuice2694 4 года назад
Thank u I already felt the headache leaving halfway through the video
@austingohofficial
@austingohofficial 4 года назад
Wonderful!
@hidupkusebagaidebbie
@hidupkusebagaidebbie 5 лет назад
Thank you...!!!
@austingohofficial
@austingohofficial 5 лет назад
You are welcome. Talk soon.
@lxst_jay7900
@lxst_jay7900 3 года назад
For some reason my head hurt so bad then when I played a game it when away
@nevgr7721
@nevgr7721 3 года назад
@@lxst_jay7900 maybe cause your brain was working hard and then was bored so the brain figured out somehow to make your head hurt odf a sign and then wala lol😂
@vjesthagod
@vjesthagod 3 года назад
@@lxst_jay7900 I had that same problem
@rahmanhussain153
@rahmanhussain153 4 года назад
Austin - I don't usually comment on videos, but I feel I must here. I have severe head pressure, headaches and migraines. I have been suffering for the last 4 days and have just tried this exercise (without the towel) - I have felt instant relief! Unbelievable! Thank you so much - I am genuinely shocked and so impressed!
@austingohofficial
@austingohofficial 4 года назад
Glad, glad you feel better.
@rahmanhussain153
@rahmanhussain153 4 года назад
@@austingohofficial I have recommended this video to my family and friends, they are also keen to try your methods. Thank you once again - I will be continuing your advice
@tonypuczylowski7263
@tonypuczylowski7263 3 года назад
I have had a migraine for 14 hours and this practice helped me to relax and ease a lot of the pain. Thank you
@austingohofficial
@austingohofficial 3 года назад
Great.
@cookiedee8473
@cookiedee8473 5 лет назад
I've had a migraine for 3 days now and this method really worked to finally release it today😁. Thank you Austin💕 I'm subscribed👍
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support. Let me know how you get on.
@cookiedee8473
@cookiedee8473 5 лет назад
@@austingohofficial 🌞Update: Every time the migraines come about, I've used your technique and it works every time. You're a genius! Thanks again good wise man😃
@zetazelda1801
@zetazelda1801 3 года назад
Dear Austin, THANK YOU!!! what a relief! I suffer from migraines and your exercise is working 100% for me. I can't thank you enough!
@waqashaider5022
@waqashaider5022 Год назад
Plz guide me also I am really disturbed due to maigrane.
@shlek3832
@shlek3832 5 лет назад
Give this man a medal. Damn I feel so good now, thank you sensei!
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support. Glad you feel better.
@austingohofficial
@austingohofficial 5 лет назад
You are welcome.
@kimesale
@kimesale 3 месяца назад
I have suffered migraines for YEARS and sometimes not even injections have helped, this video is my lifesaver! It always works regardless of how bad my migraine is! Thank you so so much Austin Goh may God bless you!
@ivypereira6075
@ivypereira6075 4 года назад
I am suffering from Migraine for the past 12 years! I have tried different exercises and remedies to reduce the intensity of Migraine or rather get rid of it. But nothing worked. I saw this video a month ago and started practicing the same daily. After starting with this, I had Migraine just once and the intensity was just 10% compared to my normal Migraine attacks. Thank u so so much. U have changed my life with this video and saved me from the horrible tablets which had hell lot of side effects. Thank u once again!
@austingohofficial
@austingohofficial 4 года назад
Thank you for sharing. keep doing the exercise and let me know how you get on.
@BethikinsB
@BethikinsB 5 лет назад
Austin, thank you SO much! This video and your videos about nose and sinus blockage have together helped me so much with migraines over the last several months. These exercises are now part of the regular ways I deal with headaches. They don't cure all of my migraines, but they do make them go away often enough that I will always do these exercises. I appreciate your work very much. Thank you for making the world a better place ❤️
@austingohofficial
@austingohofficial 5 лет назад
Thanks BethikinsB for your support! That great to know that the videos help you to get better. this make me very happy. Keep doing the exercises and if you need more help please let me know.
@vintiagrawal476
@vintiagrawal476 4 года назад
My mother had a severe migraine attack. I made her perform all these exercises and it worked😭❤️ thank you🌹🌹🌹🌹🌹
@MinoxJoen
@MinoxJoen 3 года назад
Thanks for your update ♡
@vintiagrawal476
@vintiagrawal476 3 года назад
@@MinoxJoen welcome... Did you tried it? How was your expirience?
@MinoxJoen
@MinoxJoen 3 года назад
@@vintiagrawal476 took away my heahache instantly, my only thing is that i have the eye bags as if i havent slept when i have
@vintiagrawal476
@vintiagrawal476 3 года назад
@@MinoxJoen omg. Take care brother.
@MinoxJoen
@MinoxJoen 3 года назад
@@vintiagrawal476 i'm working on it... slept earlier for an hour, feeling a bit better but not fully revovered sadly
@ziggystardub8452
@ziggystardub8452 5 лет назад
Works like a charm! I have had the worst headache for the past couple of days. Been trying to avoid taking any kind of meds. So glad I found your video. I did the exercise early this morning and just now before bed. I feel 75% better! Thanks so much! 🖖🏽
@austingohofficial
@austingohofficial 5 лет назад
Thanks for your support. Keep doing the exercise. If you need more help please let me know. talk soon.
@neotrnty4717
@neotrnty4717 Год назад
Drink limon juice wit salt
@susanatercero3191
@susanatercero3191 5 лет назад
I had my daughter try this yesterday because she had a pounding migraine and it worked! She instantly felt a lot better and woke up this morning feeling great. Her migraines usually last 2 days. Thank you for this video!
@austingohofficial
@austingohofficial 5 лет назад
Thanks for your support. Glad she feel better.
@deepshikhachauhan9775
@deepshikhachauhan9775 Год назад
When nobody is there to give a damn ....Austin is a ultimate savior 🙌 🙏
@TheKidAustin09
@TheKidAustin09 6 лет назад
Am I the only one that feels like they're going to pass out breathing into your nose and out through your nose ??? 🙄🙄
@austingohofficial
@austingohofficial 6 лет назад
Hi Austin, If you find it tough just do it gently at first.if you need more help just click the link and email me.
@TheKidAustin09
@TheKidAustin09 6 лет назад
Thank you !
@austingohofficial
@austingohofficial 6 лет назад
You welcome
@ilanesh
@ilanesh 5 лет назад
I also needet to do this breathing through the nose more gentle, it was kind too strong!
@gageinthecage
@gageinthecage 5 лет назад
Thats because deep breaths slow down your heart beat.
@eeveefennecfox
@eeveefennecfox 5 лет назад
I don't have a towel but all the massages and stuff did make my head not hurt as badly
@austingohofficial
@austingohofficial 5 лет назад
Thanks Dark Spyro for your support! Its will be better to place a cold wet towel on your forehead after. If you need more help please let me know.
@magnificenttwo246
@magnificenttwo246 5 лет назад
You are a gift to humanity u deserve million subs 💪👍✊
@austingohofficial
@austingohofficial 5 лет назад
Thanks Wang for your support! You are too kind.
@a.n.3928
@a.n.3928 3 года назад
Thank you so much! It was Saturday and I slept in and woke up with a migraine. The entire day was a hell for me until I did this. I tried this excercise and then I put a cold towel on my forehead and I slept for 2-3 hours. I’m now awake and I feel 90% better thank you so much
@austingohofficial
@austingohofficial 3 года назад
Glad it helped!
@leothekitten9810
@leothekitten9810 3 года назад
Thanks. Didn’t make it go away, but eased the pain. Again, thank you so much!
@austingohofficial
@austingohofficial 3 года назад
Glad it helped!
@ivyle1492
@ivyle1492 3 года назад
OMG thanks so much god bless you my headache is gone!
@laurenkeyes1677
@laurenkeyes1677 6 лет назад
Wow I thank you sincerely. It did not go away entirely but after trying your suggestion one time the pressure has decreased! I shall continue! Much respect 💖
@austingohofficial
@austingohofficial 6 лет назад
Hi Lauren thats great keep doing the exercise, if you need help just let me know.
@atawhaibrown6215
@atawhaibrown6215 3 года назад
Holy crap it actually works
@maylenmisa8343
@maylenmisa8343 5 лет назад
whenever i had my migraine attack,it panics me to watch this video,again and again.very effective.thank you so much❤❤❤
@austingohofficial
@austingohofficial 5 лет назад
That's great. if you need more help please let me know
@amywilliams7324
@amywilliams7324 4 года назад
i’ve already commented on this video somewhere before but i’ve been using your video for about a year to help treat my migraine headaches. i feel so much relief from doing these exercises it makes me tear up. thankyou so so much
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
@urmom-tm6sj
@urmom-tm6sj 6 лет назад
Thank you so much! I had a really bad migraine that felt like my head was being stabbed every second and now I barely feel any pain at all!
@austingohofficial
@austingohofficial 6 лет назад
Happy to hear that the program helps you, just carry on with the program to get rid of it completely. If you need more help please leave a comment.
@moderndayphilosopher
@moderndayphilosopher 3 года назад
@@austingohofficial if i do this , then can i get rid of migraines permanently??
@kirstymacfarlane1620
@kirstymacfarlane1620 4 года назад
Thanks so much, that was amazing how quickly it relieved the pain and it hadn't developed into a full migraine yet. Still a bit of dull pain, if it doesn't go away soon I'll repeat the massage. Thanks again Austin you're a legend
@austingohofficial
@austingohofficial 4 года назад
Glad it helped! Keep doing the exercise.
@MiniCuis4u
@MiniCuis4u 6 лет назад
It felt better, so I will continue to practice it for two weeks as directed, and pray it works so I won't have to take medicine for them. Thanks 4 share'n!👍
@austingohofficial
@austingohofficial 6 лет назад
Minnie Curry You welcome. If you need more help, just click on the link and send me a message so I can help you personally to fix your issue.
@paulenadonielle1079
@paulenadonielle1079 2 года назад
Thank you so much for this exercise! I tried one exercise that got rid of my whooshing sound in my ear that affected my sleep every night last year and the feeling went away in three months. Now, that i have a sinus infection which is getting better from my home remedies, i now have a horrible migraine and cant sleep. I used your method in this video and surprisingly, I began to feel relief after the exercise. I thank God for you and for what you do to help people feel better naturally from all sorts of pain.
@nathanbarth7628
@nathanbarth7628 3 года назад
This was so so helpful and I'm a very skeptical person. Like it cured my migraine.
@blueonblueracingnova
@blueonblueracingnova 6 лет назад
I have had headache for 3days and you have just made it go in a few minutes . Great video
@austingohofficial
@austingohofficial 6 лет назад
BLUE ON BLUE RACING happy to hear that You should do this for 2 weeks Let me know how you get on Merry Christmas
@christine4043
@christine4043 5 лет назад
Same
@KrishnaSingh-bw4nu
@KrishnaSingh-bw4nu 5 лет назад
This helped me much to release my head from that ache after my exam. I feel relieved now. Thank you so much :)
@jonathonhorn7548
@jonathonhorn7548 3 года назад
OMG this works it took the pain out my eye sockets because thats where all my pain builds up when I get a very bad headache I will send this video around to family who suffer from migraines!!!!
@austingohofficial
@austingohofficial 3 года назад
Well done.
@vickieturner6916
@vickieturner6916 2 года назад
Just did this exercise. Feeling better already. Now I’m about to take cold towel n relax. And Breath. Thank you
@SparkShock
@SparkShock 4 года назад
This actually worked, thank you so much 😃
@austingohofficial
@austingohofficial 4 года назад
You're welcome!
@laurenbarnes3351
@laurenbarnes3351 5 лет назад
This actually went away instantly. Thanks.
@austingohofficial
@austingohofficial 5 лет назад
Hi Lauren, that's great. You can keep doing it to get rid of the pressure.
@1upproductions423
@1upproductions423 3 года назад
Out of the three videos I watched this one was the one that actually worked I knew I Can Count On You
@user-jb7ii5kj6r
@user-jb7ii5kj6r 3 года назад
*always count on the Asian dude*
@1upproductions423
@1upproductions423 3 года назад
@@user-jb7ii5kj6r exactly
@austingohofficial
@austingohofficial 3 года назад
Great.
@austingohofficial
@austingohofficial 3 года назад
I see.
@meghanwill3833
@meghanwill3833 3 года назад
I did this then took a nap and Its gone thank you!
@micaonyx5301
@micaonyx5301 5 лет назад
OMG this really works. I had a mother of a headache and this helped so much. I've been under a lot of stress and had no idea how tight my back muscles were. When I reached to rub my shoulder it was so tight and sore. Then I realized that my entire back was so tight and sore. Once I realized I needed to massage my neck and back my headache went away. I was seriously considering going to the emergency room because of the pain. Thank you sooooooooo much.
@austingohofficial
@austingohofficial 5 лет назад
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
@iannedivino1890
@iannedivino1890 5 лет назад
It works for me. Thank you very much for sharing! God bless you more!
@austingohofficial
@austingohofficial 5 лет назад
Thanks Ianne for your support! If you need more help please let me know.
@s1r3n1971
@s1r3n1971 5 лет назад
I can’t believe it! I didn’t even have to finish the routine, my headache went away in the middle!
@austingohofficial
@austingohofficial 5 лет назад
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
@cool7654321
@cool7654321 4 года назад
Lowkey on a binge just doing all the exercises, am I alone?
@liamstirling4159
@liamstirling4159 4 года назад
Muni Ng no, no you are not my good sir
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. You are not alone.
@rodyhd5696
@rodyhd5696 4 года назад
Just started my binge!
@megadave4886
@megadave4886 4 года назад
I on it to,trying to do 7 a day...
@meesanunab4811
@meesanunab4811 3 года назад
Thank u austin my head was killing me today until I saw ur video and e pressure was release immediately!!! It really works thank god
@austingohofficial
@austingohofficial 3 года назад
Well done.
@emilycarson7900
@emilycarson7900 3 года назад
Thank you! I've tried everything from Ibuprofen to Binaural beats! This really helped with my migraine (I've been getting them since I was a child) Thank you for showing me how to gently end this pain.
@austingohofficial
@austingohofficial 3 года назад
Glad it helped!
@_.r0CkST_R._
@_.r0CkST_R._ 6 лет назад
Relieved some pressure but it still hurts so bad I wanna cry Thank you if you have any working remedies for migraines exercises energy healing anything please share Thank you I suffer from them 2 to 3 times a week I take sumaptriptan injections for them I'm so tired of poking myself and I only get 4 a month.
@austingohofficial
@austingohofficial 6 лет назад
Vannie Y can you let me know your health issue so I can find a solution for you And help you to get better
@VeganToes
@VeganToes 6 лет назад
Same i have migranes All the time i just take a migrane pill it gets better but im tied of taking them every day
@austingohofficial
@austingohofficial 6 лет назад
VeganPlayz did you try the program, let me know how you get on
@_.r0CkST_R._
@_.r0CkST_R._ 6 лет назад
Austin Goh sorry for the late reply, I suffer from severe chronic migraines I often see auras before I get them and recently I almost ended up in hospital I had bulges all over the right side of my head and severe stabbing pain behind my right eye my pain is usually always on the right but when its on the left I notice its even worse. My blood pressure goes up with migraines. I noticed when the weather changes or climate changes no medicine will work not even my injections they have gotten worse after my second child I'm 30 years old have been getting them after my first child at age 23 but was maybe 1 or twice a month now I've become chronic the start of a migraine begins with my right side of shoulder and neck tensing up very badly then pain begins in my right side of head . sorry for long writing and Thank you so much for responding !
@austingohofficial
@austingohofficial 6 лет назад
Vannie Y that’s good to hear keep up the good work Let me know how you get on Merry Christmas
@biddy745
@biddy745 7 лет назад
I love your channel. Definitely referring it to friends and family Thank you!
@austingohofficial
@austingohofficial 7 лет назад
You are the man. Thank you. Did you try this?
@biddy745
@biddy745 7 лет назад
Austin Goh I did! About five minutes after I finished the headache went away. I have sinus issues so I get a lot of headaches and I take a Advil too much for the pain
@austingohofficial
@austingohofficial 7 лет назад
that's great! I also have a sinus video if that helps too. Keep it up daily and you will reduce your pressure. Thank you for trying it
@lolcaca9961
@lolcaca9961 6 лет назад
Bdiddy hi
@tidepod13
@tidepod13 3 года назад
I feel like I’m here every week
@austingohofficial
@austingohofficial 3 года назад
Do you need help?
@MikePuorro
@MikePuorro 3 года назад
Wow, not only do I feel better, but now I'm in the mood for lotus seed soup!
@austingohofficial
@austingohofficial 3 года назад
Great. Well done.
@rumbidzaijaricha7451
@rumbidzaijaricha7451 3 года назад
Thank you so much o spend 2 days in bed unable to move it was the worst pain ever
@johnnydel6050
@johnnydel6050 6 лет назад
Do you have any tricks to get rid of vertigo I've been suffering from vertigo for a 9 years I did fix it for a few years from mold poisoning any tricks thanks I appreciate it
@austingohofficial
@austingohofficial 6 лет назад
johnny del Channel Here is the link for your vertigo issue ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dof5Sx0DepI.html Let me know how you get on
@johnnydel6050
@johnnydel6050 6 лет назад
Austin Goh thanks alot give it a try ✌
@austingohofficial
@austingohofficial 6 лет назад
johnny del Channel Did it help you?
@johnnydel6050
@johnnydel6050 6 лет назад
Austin Goh I gave it a try I will let you know I don't have vertigo constantly tomorrow when I drive I will let you know I will be doing this exercise for the next few weeks and overtime will updateu. I usually don't get instant results thank you
@johnnydel6050
@johnnydel6050 6 лет назад
Austin Goh have a ? U say hold ur nose and blow really hard what if i pop an ear drum?ive heard u should not do that is that correct?
@trl4563
@trl4563 6 лет назад
Alot of things cause headaches,,,,salty meals,caffeine,,alcohol,smoking ,starving, ,overeating large meals that are hard to digest..., hormones, menstruation,,lack of sleep.. Since most pain is due to constricted blood vessels,,,,the way to open those blood vessels is with a niacin flush..I think vitamin b shot directly into your veins would be quicker relief for a migraine.
@austingohofficial
@austingohofficial 6 лет назад
Tr L it’s nothing wrong with this method, but it’s only a temporary relief. We want to get to the roots of the problem so we don’t get the migraine attack again. The natural method will help you to get to the roots of the problem. Try this for 2 weeks and let me know how you get on.
@austingohofficial
@austingohofficial 6 лет назад
Tr L High strength Vitamin B complex reduces fatigue, supports normal heart health and psychological functions. It’s has nothing to do with migraine
@MwithLove1
@MwithLove1 6 лет назад
If you believe in the pharmacy's words that Vitamin B1, B6, B12 could help reduce pain! www.neurobion.com
@brandoneus5312
@brandoneus5312 6 лет назад
Migraines are caused by DILATED blood vessels
@brandfactorymedia
@brandfactorymedia 5 лет назад
I agree it's dietary, bad gut and kidney need cleanse. He's saying these exercises help get to the root? What?
@armandbier2502
@armandbier2502 5 лет назад
fast u say? 7:54 2 weeks?!
@MrPereivap
@MrPereivap 3 года назад
this is for whom has chronic pains. It worked for me in 10 minutes
@ianhogan7163
@ianhogan7163 5 лет назад
This reduced my migraine very well, i woke up early, around 5am because of a migraine and set out to find a cure for the mysterious brain pain. This was the only exercise that worked for me, thank you sooo much
@austingohofficial
@austingohofficial 5 лет назад
Thanks Ian for your support! If you need more help please let em know.
@hanmustsleep4374
@hanmustsleep4374 Год назад
I'm very concerned about my migraines because they are becoming more frequent and my genetics say it's a bad sign. My grandfather died from a stroke and before it he had severe migraines, my father had a serious stroke and became disabled for life and before it he had severe migraines. THANK YOU! I'll try it
@austingohofficial
@austingohofficial Год назад
If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
@migrainecure5572
@migrainecure5572 6 лет назад
MAYBE YOU CAN RELIEF OTHER KIND OF HEADACHE BUT NEVER MIGRAINE FOR WHAT YOU ARE DOING...MIGRAINE SUFFERER MAY ANGRY WITH YOU SIR YOU MIGHT NOT KNOW WHAT IS THE ACTUAL FEELING OF TRUE MIGRAINE ATTACK...YOU CAN NOT STAND, YOU CAN NOT SEAT AND YOU CAN NOT SLEEP DURING MIGRAINE ATTACK...
@austingohofficial
@austingohofficial 6 лет назад
migraine cure sorry that you are suffering from a deeper migraine issues You can email me austin@austingoh.com And explain to me your problem in details so I can tailor you a program to solve its Looking forward to hear from you Take care
@-maggielindson-3445
@-maggielindson-3445 6 лет назад
migraine cure Dude why you hating on the guy have you seen any hate comments saying Oh you don't understand how we feel and your making fun of us. Have you seen comments like that because i haven't stfu and #loveyourself
@austingohofficial
@austingohofficial 6 лет назад
-Maggie Lindson- yes I have migraine that why I do this video to share with people Did you try it?
@-maggielindson-3445
@-maggielindson-3445 6 лет назад
Austin Goh Yes it worked effectively thanks!!!
@aransheeburtukan207
@aransheeburtukan207 6 лет назад
migraine cure Thank you! When that damn migraine hits, your whole world is dark! You can’t function at all. U just want to crawl and disappear. Any light or sound is an enemy. Add Nausea to that and u just want the misery to end. No amount of massage can end this level of suffering! I pray🙏🏾 one day they find the exact cause and cure for this Debilitating Disease 🤕!
@user-pj2wd7rf4m
@user-pj2wd7rf4m 3 года назад
Hello,from Greece!Amillion thanks to you!Your technique reduce my migraine from a 9 to a 3! I suffer from chronic migraines and headaches due to alignment of cervical spine.I rely on paikillers.I will keep on using your method twice every day.Blessings to you and your family !!!
@austingohofficial
@austingohofficial 3 года назад
Thank you for your support.
@nabanita2002
@nabanita2002 5 лет назад
I have done twice it . Have not gone completely but feeling much better . Thanks and God Bless !
@austingohofficial
@austingohofficial 5 лет назад
That's great. You will need to do it daily for a few days
@bw33511
@bw33511 3 года назад
I had a headache, not a migraine, and I did these steps. I could not do the rag with water, was not in a place where it was available to me , but I followed everything else and it relieved my headache. I save this video for future headaches. Thank You Mr.Goh!
@austingohofficial
@austingohofficial 3 года назад
Great job!
@mahimasanthoshi3215
@mahimasanthoshi3215 2 года назад
Worked miraculously🙏🏻😄😄 I had migraine headache this morning and I woke up with headache. It was very disturbing as I need to go to office while having headache. Then, I quickly remember Austin Goh and followed this video. By the end of this video, I fell asleep and when I woke up, there is no headache. I am amazed by this. Thanks a ton Austin. You are really great!! 💐💐
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