Relieve migraines with this simple self-massage 

I'm actually having a migraine right now and i feel relieve thank you so much

Holy unknown magic, it worked! Had to go through the whole thing twice but my crippling migraine is fully gone now. Thank you! I can live life again. (not an exaggeration)

Me: *has a migraine* *clicks this* *does the steps* Me:what kinda dark magic is this

I feel so proud of myself cause I figured these out on my own a couple months ago and now I feel validated

This. Is. Incredible. Even in the midst of a full-blown, light-sensitive, nausea-inducing migraine (i.e. waaaaaaay beyond the trigger point), this reduced my pain significantly and made it so much more bearable. Will definitely go straight to this next time I feel one coming on.

My wife has migraine and as soon as my daughter found this video and used it on my wife, all of her headaches stopped.Thank you so much😋

I'm 2hrs in to a migraine with aura, been in bed the whole time after taking medicine, having a vomit and feeling like rubbish. This helped provide relief, not totally cure the migraine but I feel quite a bit better. I already had worked out some massage techniques similar to some of them, but some are new to me and it's great to add them to my tool box!

I still have my headache but it reduced ~70% of it :)

I have had a migraine for 3 days. Tried this out of desperation and it has actually helped. It’s not gone but I can feel it clearing slightly. I needed this, thank you so much for making this video!

Went to the hospital yesterday because of headache sore throat and chills. Was sent home still in pain. This helped so much thank you. Almost 2 in the morning and I’m finally comfortable enough to go to sleep

This worked amazingly!!! My fiancé sent me this video because I suffer from chronic migraines; I was able to do these quick pressure points at my desk & immediately noticed a huge relief as soon as we finished! Thank you so much for posting this!!

wow i’ve been suffering with a migraine for 2 days now and this gave me so much relief!

I felt a migraine coming on and tried these exercises and I cannot tell you how instant the relief was! I have suffered from migraine since I was 13 and I will try anything to help alleviate them in anyway. Thank you so much ❤️

I just wanted to say, I was in a position where I had a severe panic attack, which left me with the most mindblowing headache for a week which would not shift... me thinking that it was something more severe which made my anxiety even worse... I thought I would try your videos in which I have done about 10 now and I can say my headache has relieved I will be doing this every day!! Thank you so so much!

1. I have suffered for 25 years. 2. You are gorgeous. 3. Thanks for tips...I pray for anyone who gets em.

I'm on day 3 of a migraine and this made me feel so much better

I've had a migraine for 2 days and I'm feeling a huge difference after using Aleve, Excedrin and Tylenol with Pepsi. Thank you so much. God Bless You 🙏

I discovered this video in the middle of a migraine, so too late to perform the massage preventatively, but it definitely helped. The pain disappeared while I was doing it, but returned quickly after I finished. Not as severe though. Will edit if I have further success. Have liked and subbed. Will definitely watch this video regularly. Thank you 😊

this was absolutely incredible, your voice was so soothing and you were so kind that I didnt even get impatient like I do with other videos, I was so calmed by you and my headache was also incredibly relieved

I'm a few hours into a migraine and although this hasn't cured it, my nausea has reduced a lot and I feel about 50% less tension, especially in my sinuses. Thank you!

Amazing! It worked. I did this when I had the major trigger signs and was fully expecting a huge horrile migraine. Out of panic and despiration I tried the massage, and only got a nauseous feeling and a teeny headache after but no full blown migraine! Thank God, I hate migraines.

I started a migraine a few mins ago. Found your video and did the massages. The aura stopped immediately with the first massage. So grateful and thankful I found you. Bless you🙏🏼💞

Wow!!! Been suffering with a migraine for around 24 hours now and these exercises released tension, allowing my neck to pop - which is usually my marker that I'm getting a migraine. It feels so much better already!!!

I work in health care and especially now- missing work isn’t really an option. Your videos are really helping me when pain strikes.

Bless you for posting this video. I’m a migraine sufferer and this has helped me immensely after my last couple attacks. Thank you thank you thank you.

I felt that feeling I always get before migraines, and I immediately searched how to prevent it. The pulling of the skin below my brows and the massaging of my temples really helped. Thank you!

I can not believe how much it reduced the beginning on my migraine! I was heading to work and I could start feeling it come on. The dizziness, and pain is much more bearable now! Thank you!

I have a terrible migraine that’s lasted three days, this helped a lot . Thank you soooo much

I used this video for my sinus headache and it really, really lessened the pain. It's now almost completely gone. Time to go to bed and rest easy. Thank you so so much, Rachel.

I've had the worst migraine of my life today (and I've had many over the years) and these moves you just showed us has taken away the most severe of the pain. I plan to repeat for the next hour or so. THANK YOU!!!!!!

I just had surgery and can’t take my regular migraine meds. This helped me so much I could cry! Thank you for posting this! Heaven sent!! Truly!! 🙏🏼 thank you!

came here because I found your self massage for tight shoulders and was PRAYING I’d find something for my chronic migraines... I feel so much better will definitely be sending your channel to friends and family

I had the worst migraine since Wednesday night and this is the first thing I tried to help (besides meds) thank you ❤ I'm crying I'm so thankful to you.

Thank you for your video. I have migraine right now but when i follow this steps it helps me reduced my head ache. PRAISE THE LORD!!!!

the first pressure point is AMAZING thank you so much

Hi Rachel! Thank you so much for sharing your knowledge here. Your techniques make a big difference for how I feel. I must say it is not a magic pill, but it is something that any migraine sufferer can do right now and without any side effects. Such a relief. To those who have migraine problems, as a chronic migraine patient, I just wanna say: take responsibility for your own well-being: excercise (yoga, Pilates or whatever you enjoy), walk or run at least 30 min every day, follow a healthy diet (for me it was to exclude added sugar, milk products and flour in my daily meals, add more veggies, protein, healthy fats, beans, colorful fruits and crunchy nuts, drink a lot of water, ginger and mint tea), practice self-massage like this and you'll see a major change. It won't be quick and easy, but it will be solid and it is something you can do for yourself today. Again, so thankful that there are people like you, people who promote true self-care. It empowers and gives us hope for recovering.

This worked immediately to relieve the migraine I have had for hours, thanks so much! 🧡

This actually helped!! I’ve been suffering from an awful migraine for over 24 hrs. The eyebrow thing, temple massage and the back of the skull worked the best for me. Thanks!!

wow thank you , I have migraine since childhood , I just watch your video twice and do same exercises and I feel fresh thank you again.

Was feeling hopeless. Had two migraines already and it was starting to get worse again but this saved me

I was having a throbbing headache, I searched for massage that helps to ease my headache and happens to come across your video. I felt much relieved after applying the techniques. Although my headache did not subside but it has become less throbbing. Thank you.

I know I’m three years late to the party, but thank you so much for this. I was sitting here, two hours into a migraine, feeling nauseated and photosensitive, and these self-massage techniques were like sorcery. Two times through the whole routine, and the migraine is basically gone. Thank you!!

This just saved me from a migraine for the second time. The nausea and light sensitivity is basically gone and I can now go about my day 🎉 I’m so, so grateful - thank you! 🙏🙏🙏🙏🙏

Idk if I have a migraine or some other type of headache, but I've been lying on the couch in agony and nausea for about 6 hours now, and this here actually made it bearable. Thank you for that!!

It worked!! I was having a migraine and it helped me relieve. Thank u so much for sharing this video.

As I was practicing this I felt tension released. I do not suffer from migraines, but this definitely helped my neck and shoulder tension.

Thank you so much for this, I did this right before it went into a full blown migraine, and it reduced quite a bit of the droning and pain!

Woah this actually really helps! It came back not long after stopping, but during it and a bit afterwards it was gone

I don’t usually have migraines but when I do they are bad. I was feeling nauseous 30 minutes ago and this helped relieve my nausea and migraine. I was looking at every video and trying them but they didn’t really work. I came across this video and tried. In a couple seconds my pain was relieved. Thank you

Wow! This actually helped alot, i suffer from cluster headaches and was at about a 8.5/10 on a scale, your voice was very soothing as i had my eyes closed following your instructions you’ve brought me down to about a 3/10 and made my night much more bearable, thank you 🙏🏽

I have this video saved in my faves and a link to it in my email. As soon as I get a blind spot (my precursor to a migraine) I pull it up and do it along with deep breathing and then some EFT until my vision clears. What a gift - thank you, Dear Rachel!!!!!!!

THANK YOU SOOO MUCH. THIS REALLY HELPED ME. I have such horrible migraines that last all day. I still have a little pain but this works great ❗️💛

I've suffered from intense migraines since a child (in worst case, i'm bedridden for 1-2 days and cannot eat or drink without throwing it up). Now, i've had a mild headache since yesterday, i tried these movements + followed 2 other vids, and i can certainly say that it has reduced the headache from "let's stay in bed and rest all day" to "let's go for a short walk outside". Thank you for uploading this vid!

I had the on set of a terrible aura migraine yesterday, and You actually helped me by lessoning the pain it cleared almost instantly after doing this. THANKYOU

All the massages around the eyes and nose helped me get rid of the headache. This actually worked. Thanks a lot!

Have been having migraines every day for 7 years and this has helped ease some tension and pain for me. It’s also been very relaxing for sleep which I struggle with a lot, especially the last massage. Thank you :)

Hi I'm suffering with migraines for many years but I always thought it was problems with my eyes... now its more severe I resigned from my work because its that bad... I have migraines for 3 days now I just took Excedrin which helped a lot. I want to stop taking too much meds so I will start this method whenever I feel it starting back. I know it's not a cure but it will help me to manage my migraine early... Thank you!

I just did this after a migrane but it got rid of lingering pain witch helped me recover quicker

This was so helpful, I did the steps 4-5 times and the pain reduced by about 75%. Thank you for sharing these techniques.

I experienced my first migraine the past couple days. I've taken several pain relievers. They helped pretty good but I was still feeling pretty terrible. I did quick short variations of this and it helped A Lot! Thank you!

I was suffering major pain on my right temple. I used every massage in this video and it was gone. Thank you so much!!

Wow! That last one did wonders for me. Felt the tension and pain reduce. The terrible pain behind my eye reduced so much that i wanted to reach into my screen to hug you😀 Thank you!!!

I usually have headaches almost every two days so this is really gonna help

i have a cluster headache, and this helped provide some relief this morning before school, thank you so much!

Didn't seem to make a difference to begin with, but within an hour the pain had eased. When it started to come back, I did it again, and no pain for the rest of the night. Next day, migraine coming back...did this, eased it. Rachel, you are a magician! thank you, I'm so grateful.

Omg Thank you so much I couldn’t sleep for the pass 3days this actually helped because i woke up with the worst migraine this morning this helped so so much

I just had a migraine hit. I found your video while I was looking for relief. It really did help!

Gotta save this to my playlist. I always got really bad headache before and during my period and this video really helps!

I just spent an hour and a half doing yoga to help relieve my headache pain which didn't really work then I stumbled across your video by fluke and it helped relieve my pain by a solid 80%! THANK YOU!

My Migraine was severe this really helped

I had a terrible migraine a while ago,and after doing these massage i'm feeling really good. Thank you

I cannot sleep well tonight because of the headache that my colds gives me.. I’m surprised that following this video reduced 80% of my headache!!

I was recently diagnosed with migraine headaches and I find this helped me thank you

My head pressure, and pain was unbearable. These helped a lot, I still have pain but its definitely more manageable thank you

Oh my god, I can feel my migraine is so much better but its not completely gone . I will definitely be visiting this video again. Thank you so much .

Works thanks ! 😊🤕. So far has reduced the awful pain which peaks at 3am!

Wow I have a migraine right now just done all of theses steps and its helped quite a lot thank you x

This is truly amazing video.. what kind of magic is this. Migraine went away in 2 min. This is the best one I found and tried so far that works. Thanks! Got a new sub!

Omg thank you so much on week 2 with this migraine and been to the er and got 3 shots to the but and it returned the following day. I'm currently waiting for my migraine medicine to kick in which they said takes a week, I've got 2 more days now i have your techniques to save me !!! Yay!!!

I feel so much better

sadly, i did this a little too late and am currently in the middle of a migraine - but this still helped with easing the pain and nausea a lot. thank you so much!

this is also great if you've been looking at a screen all day!

Thank you so much for this. I just got the worst migraine of my life and this helped tremendously.

Have a headache at the moment, definitely calmed it down

Reduced majority of my migraine pretty much straight away. Thanks a lot.

Oh my goodness, that alleviatied SO MUCH of the pain from my migraine. I feel a lot better immediately. The first two exercises were the most helpful. My migraine isnt completely gone, as I was already in the thick of it, but thank you for the decrease in pain and sensitivity !

My Mom has been suffering from migraine for days now, and I hate seeing her like that, migraine triggers before or after her period. Will try this on her. Hopefully it woll somehow ease the pain she's feeling. Thanks!!

I am also suffering from migrane ,,I hope it will works for me ,, thanks 🙂🙂🙂

I’ve had a migraine for 4 days straight now, I’ve barely been able to sleep and I’ve been nauseous the whole time. Meds have done nothing but the points used in the video, although temporary, relieved so much pain so seriously thank you so much

I had found some of these myself but thank you for being so specific. You're very pleasant to watch too!

I come back to this video every time I get a headache/migraine. Works every time.

It helps me reduce my headache ! I also used some lavender oil during the massage. Thank u sooooo much

Thank you so much. I was having a severe migraine but after doing these exercises I am feeling a little better😘😘

This is magic! Thank you so much. God bless you ❤

thank you so much, that helps a lot, i've been suffering a headache for a couple of days now that i didn't know it was a migrane...thank you ☺

Very useful techniques to do and can be done almost anywhere, thanks ! Greetings from Finland :)

This is a miracle relief, I have IIH and this even stopped my tinnitus for a while

Thank you for this! I felt a migraine coming on this morning and did this protocol and it helped, a lot! Now, 3 hours later I'm feeling the trigger again, and just did the protocol again. We'll see if it works - I'm hopeful! Honestly, even if I have to do this 5 times a day I'm okay with that. Anything is better than a migraine, especially if it's working with my body instead of medicines!

it did help me quite a bit, it went away for a few minutes before coming back so thank you for sharing what you do for your migraines

Thank you! It helped reduce the migraine 💞