It's 23:09 right now and I've got to get up at 6:00 tomorrow morning, so it's about time to stop watching YT and to start my rain sounds to help me fall asleep. Whoever reads this: have a good night! You know, a good sleep is important for your health!
I've always noticed that people I know who've suffered with anorexia in the past age far better and maintain a healthier weight when healed than people who were binge eaters, bulimia etc. Not that anorexia is anything we should be striving for, but I certainly think the lack of food compared to eating disorders of over eating really made a difference.
In some traditional cultures in Eastern-Europe living the fasted life used to be the only life. And people were slim and healthy till their old age, very old age. But nowadays, with all the supermarkets popping-up, I see fat teenagers and very mature girls on the streets. And their parents suffer of all sorts of illnesses in their 40s or even 30's.
My skin is amazing now from Keto and IF. My wife also has amazing skin now from keto/IF. By the way Dr. Berg, you are getting so good at these videos. I do not know anyone that can explain in detail anything as well as you. Keep it up, you are amazing.
Random Vagueries because if you restrict your carb intake exponentially the side affect is loss of hair quality. I would much rather see ppl eat carbs they can tolerate such as white rice, oat bran, less acidic fruit and so on. Minimum sugars and processed foods. 🤷♂️
Alex Hillman * Wow, you’re so concerned about what people are eating 🍽 and their hair quality. 😆 Hair issues that come up within the keto diet is only a matter of thyroid &/or iodine deficiency issue. 😂 Give and take a few vitamins: B3/B+, sun/D3-K2, sulfur-rich foods/MSM, Omega 3 oils
Except the part where he mentioned Vital brand as his favorite collagen. No big deal, if he finds is the best the he finds it the best but just saying he did literally. mention a brand. Love his vids though! And quite honestly I use the Vital collagen stuff too!
@@napnap609 so what's the problem ? I do not understand you . If you use that brand of collagen ,you must love it . So what's the probleme that he tells us what he uses ? I don't mind . If it's a good brand than I am grateful he mentioned it .
@@Drberg Hi Dr Berg is there a definitive way to know when the gall bladder has to be removed eg it needs to come out I have had an ultra sound and they have discovered two small stones in my gall bladder also an endoscopy but they say my gall bladder isn’t diseased but I still get soreness in that area , my frustration is no conclusion.
Probably because he is healthcare professional who actually wants to help you improve your health. Which is rare nowadays amongst Healthcare professionals.
I stopped watching Oz because his shows were so gimmicky. All those silly props and the audience members that don't add much by participating in the stunts.
Nah, he should stay here. Going on TV would involve networks trying to make money and large companies trying to make money from him...either he gives in to what they want him to say or they give him up. Here he can say what MUST be said.
To your information: Vital Proteins was acquired by Nestlé in 2020. 3 years after this video was posted. April 2023 there was a recall from a batch of Collagen Peptides, it's said due to contamination with plastic. Thankful for all that you share Dr Berg. It's been a great help. Bless you.
@@plejaren1 So what to do if You have stones in your gallbladder? I didnt find any other sollution that removing the gallbladder :( It cousing so much pain and i’m searching if there is any way for removing the stones
I did intermittent fasting for a week and my skin was glowing and people where saying I looked younger and well rested. I'm going to try it all again today. Excited for it.
My hero. Kindly . Literally. I mean Jesus is my hero . Dr Berg. Your just showing me how to be cured from many things that have ailed me for years.. that's a early miracle. But one that's even effecting my spiritually.... Thanks Dr Berg...
I wonder if this man prays and says thamks to his higer power for the glorious ways he has been gifted. Whooooh hes just superfabulously full of knowledge 👊❤❤
Please make video on how women can rebalance naturally as we go through menopause. Hot flashes, night sweats, weight gain, unable to sleep😂.. lovely stuff like that. Thank you. I have not checked all your videos maybe you already did it.. I will look further.
Completely eliminate all forms of refined sugars. They are the most highly heating substance. It also increases anxiety attacks etc. truly a poisonous substance. But, one must read labels for all of the hidden sugars. Refined 'food' contains all of which is mentioned here. And, increase all of the symptoms.
Im trying a drink I heard works to balance your hormones naturally. You juice 1 medium beet, 1 medium carrot and add 1cup of soy milk. Drink 3x day for 7 days monthly. Ive heard it works wonders but im only on my third day of trying it so I'll need more time to see if it gives results.
OMG Dr. Berg, I just got so happy when you showed the same collagen powder (it's the BEST) that I use every day in my coffee. No wonder your skin is so beautiful & youthful for your age! I've seen amazing results using this product for over 6 months plus some other herbs' & minerals' as well. You know your stuff Doc, and apparently so do I yay! :)
@Linda Johnson- I'm only 35-years- old-- I look over a decade [young] younger for my age and I have no wrinkles so I really can't answer your question on that but, what I can answer is that my skin is baby smooth, soft, my hair is growing like weeds (very fast) and is much thicker, my nails are growing WAY TOO FAST (I hate it!), my eyelashes are growing very long & think ( they look like fake lashes, and my lips are more full and pouty. I use this with other herb's & minerals added with the Collagen such as Silica, hyaluronic acid etc. I say between 3- to- 4 months when I started to see results. So all of the things combined I take together has all helped with everything that I've mentioned. I think it will help with wrinkles even though I have none yet. :)
Starting to see a pattern here. All his videos are all pointing to few things and focusing on those things will lead to a great look. Fast for 16:8 and eat a ton of veggies plus get plenty of sleep. 💕
Ur amazing n explain so well .thank u so much fo being there fo so many of us! Ur really apreciated . All the way to Cowansville , Qc.,Canada. Thank u .! Xxx
just discovered Dr. Berg and start binge watching. I believe him, because he Looks so much younger and better in his newer videos than in his Videos years ago. I am doing Keto now for just over 6 month - one meal a day, which works for me - and I feel better than ever.
Great video! To add to this, if you're taking collagen for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
I had theraputic massage teacher in Auckland NewZealand..Dave Tremain he taught the class skin care comes frm the inside out... get whole linseeds put one third in a cup..fill with boiling water and cover...over night...store in fridge after eating with yogurt or muesli..1tblsp..lubricates colon etc...Im 60yrs everyone tells me I look alot younger...aftr 6days the oil frm linseeds reaches the epidermis...brilliant natural moisturizer xo
Zara M well, they say to eat lot of carrots 🥕 is for your vision ? 😆 I fed my child with carrots juices and pudding you name it !! And guess what ? The poor child is been using glasses 👓 since grade 6 ... now aa an adult he uses contact lenses so ... did I feed him too much carrots stuff 😆
If you liked this video, you may want to know that if you're using collagen supplements for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
I did try your bladder formula. I believe it worked, I have flat tummy and never feel bloated. I do already follow what you said about eggs, collagen and kale (must grow more parseley) Thank you! I do lather on a mixture of Organic Vitamin A rich oils like Apricot, Sea Buckthorn and Rose Hip. I always put it on right after a shower. (the colour absorbs with the moisture from water and your skin is soft, smooth and lovely!)
DR. BERG, can you please make a video specifically about nasolabial lines/folds caused by dropping cheek muscles and sagging jowls and how you address it? I’m starting to get the droopiness at the sides of my mouth and it’s not a good look. 😟
Apply colloidal silver directly to the affected area ! Herb-n-jungle out of Carrollton Texas has a silver that has olive leaves and oregano oil in it ! Wash and SCRUB your face and let dry completely then apply the solution to your face ,it will burn a bit but the results are astounding
I ate kale the other day, chopped up and boiled it for 4 minutes first, and I STILL ended up writhing with stomach pains for over an hour. Respect to anybody who can eat kale raw in a smoothie, because I am not up to it.
I just can’t drink the green juice so I chop my greens really fine and put it in a low carb wrap with some protein. It’s great and satisfying and Im consuming the same amount that i would if I blended it. When you chop it really fine with carrot sticks too you wouldn’t believe how much greens you can consume. Sometimes consuming a salad or green juice is boring. This is a quick way to get the greens. You can put a little chicken, beacon and cheese. And it’s delicious.
So many videos say that we have to juice the kale. Is there something wrong with eating the actual vegetable itself without mixing it with something else to ruin the flavor? I remember about 50 years ago my mother told me that if I wanted to stay youthful forever I needed to chew my food very well because that would increase the muscles in my face and keep my skin from sagging. She told me that when you're chewing your food that is exercise for your face and it increases the absorption of the nutrients in the food. Of course I am mid 50s so that could just be an old mothers tale. And yes I've purchased well over 25 or 30 juicers since the 80s. I just don't use them for vegetables because for some odd reason I want to be able to taste the actual flavor of the produce to see if the lack of nutrients in the soil's are affecting its flavor.
Kale can be eaten, although it may be too bitter for one's preference, that is why it is suggested to be juiced along with other vegetables and or a cup of berries.
I agree with you, I want to taste everything seperate, too. Kale is really hard to chew though. By rubbing with bare hands added salt and lemon mixture it gets softer and easy to chew and tasty in salads.
This guy is JAMPACKED with info...goodness! Im in awe at how someone can be THIS smart and knowledgeable. Im not for cloning but i might consider it with Dr. Berg ..i think it would be wonderful for everybody to be able to have him as their personal dr. ...just sayin.... Whos with me?
Dr Berg Can you talk about serapeptase and its effectiveness to the body, especially the one that adds all the other enzymes with it- Blockbuster. It adds coral calcium so I told my spouse to stop taking it as its like eating ground up sea shells, no?
Egg yolks, butter. Virgin olive oil. Carrats,kale, blue berries,vital proteins.avoid high level of insulin,avoid sugar, do intermittent fasting,. Remove cortisol,do long walks. Get good sleep,have enough pile,means healthy golbladder💕
Love your videos Dr Berg, but the thumbnail photo for this particular video is an awful choice. This is coming from one of your biggest fans, take my word; just keeping it real.
Containing fluid comes from too much salt intake. At breakfast and lunch eat 5 mini white potatoes and nothing else. At dinner eat anything you want, yet try to keep it healthy. Potatoes are full of potassium and potassium depletes sodium. Also, stay away from salt as much as possible. I threw away my salt shaker and I'm using garlic powder instead. Good luck
Too many yolks elevate ldl 7 cups veggies in 6 hours = outrageous expense and horrible bloating Wheat grass juice insanely expensive and not widely locally available - checked every health food store. Carb free cooking hard as hell and still tons of calories. No rice no potato no bread no oats = all fat cooking. Leaving my skin greasy , and me still hungry ....no weight loss or composition change in a month aside from higher edema. Switched to Himalayan pink salt for iodine, 4-5 Brazil nuts a day, progesterone and melatonin at night, oatmeal twice a week, no added sugars.../ Getting bigger not smaller and working out 4-5 times a week (former pro athlete). When I train ppl I tell them easy on carbs, no processed food, and three colors on the plate. They lost weight. I’m gaining despite no carbs and starving
I have been seeing some people commenting on Probase Sports Nutrition collagen peptides powder and I can attest, this product is absolutely amazing!! I think they are a fairly new company but they are getting more and more popular it seems. Their collagen is grass fed, non gmo, unflavored, it just checks all the boxes for me.
Seeing the thumbnail, I thought you were gonna teach us how to photoshop.. Looking at that "before and after" you can tell that it actually works (the photoshop I mean).
Since I have started following Dr Berg's suggestions my age spots on my hands & face have almost disappeared! I didn't expect to see that much change. Also I'm feeling so much more calm.
I like taking care of my skin from the inside out also but, I do make my own skin care balms because they just feel so lovely. I use coconut oils, olive oils, bees wax, essential oils, etc. Spa day at home!
Thank you so much Dr. Berg. Your advice has yet to fail me and I'm on an intermittent FasTrack to better health. I have Crohn's disease, essential hypertension and essential tremors. All of which are almost completely gone! IF has been a healing gift + I lost 25lbs doing 20/4 with a caloric deficit... I'm 35 with a new lease on life! Thanks again
Hi Dr. Berg! You're saving my life. We're enjoying your electrolyte powder and one day soon I'll try your gall bladder formula bc my gall bladder is removed and my body is telling me I'm not absorbing enough of some nutrients. However, we are a modest income family, so until I can fit more of your great products into my budget, could you please reccomend inexpensive foods, herbs, teas or supplements that I could start using for bile and so I can absorb those much needed nutrients? Thank you! Love you for caring so much!
Dr.Berg is the absolute best .He gives you the correct information that y need for healthy way of eating; exercise; fat loss or weight loss and so on.I watch his video's even if it's not for me. Thank you for your dedication and knowledge Dr.Berg. it's greatly appreciated.
John Thunder I was going to ask the same thing! It has collagen and if you add en egg yolk it becomes creamier and yummy too while providing vitamin k2
Bone Broth is a miracle and it is goid for literally everything on our body Inside and out It has even improved my psoriasis tremendously and my psoriasis pain and inflammation
I’ve been on Keto 5wks, down 12lbs. I noticed yesterday how great my skin on my face looked and I think I look a little younger. I’m 54 and aging bothers me bad so trust me I noticed. lol
I love IF! It's helped me look so much better 😊. And I love learning from u why it works, because most people don't understand what is causing the improved condition. Still haven't been able to give up sweets tho - but with IF and walking, I've still lost weight.
Dont take the cow collagen, take fish collagen. Recent studies have shown that those molecules structures are smaller and thus are better absorbed by the body
