How to get the MIDDLE SPLIT follow along middle split stretches 

How I got my middle split - in this video you will find my secrets how to get a middle split! so if you want to achieve your middle split, you have to watch this video!
I didn't have a middle split when I started doing this exercises. But when I started doing this middle split exercises every week, I finnaly achieved the middle split! So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your flexibility skills, and especially your hips flexibility!
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
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Music: Force
By: Alan Walker [NCS Release]
• Alan Walker - Force ​​
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Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:30 Tips&Warm up
1:12 Split stretches
9:27 Best middle split stretch
#HowToMiddleSplit
#HowToImproveFlexibility
#MiddleSplitTutorial
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