How I got my middle split - in this video you will find my secrets how to get a middle split! so if you want to achieve your middle split, you have to watch this video!
I didn't have a middle split when I started doing this exercises. But when I started doing this middle split exercises every week, I finnaly achieved the middle split! So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your flexibility skills, and especially your hips flexibility!
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises you want to see in my next videos!
Be sure to subscribe so you get notified when I upload my next videos!😊
FOLLOW ME
/ tzippybergman
Music: Force
By: Alan Walker [NCS Release]
• Alan Walker - Force
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:30 Tips&Warm up
1:12 Split stretches
9:27 Best middle split stretch
#HowToMiddleSplit
#HowToImproveFlexibility
#MiddleSplitTutorial
#GetTheMiddleSplit
15 авг 2024