How to stretch your feet for dancers and gymnasts - How to improve feet flexibiliy/arch follow along 

How to stretch your feet for dancers and gymnasts - How to improve feet flexibiliy/arch follow along
You want to have a beautifull dancers arch? you want to improve your arch and your feet flexibility?
This video is for you!
In this video you will find follow along feet stretching routine, that will show you how to stretch your feet and how to improve pointed feet!
To improve your arch you will need to do the exercises every week and to be consistent!
If you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to get your rfeet flexibility soon!
you can add the exercises to your rhythmic gymnastics training, to your dance routine and more.
if you need to improve your feg strength watch these video:
Leg strength:
• Rhythmic gymnastics ri...
Other strength& flexibility tutorials:
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back strengthning for advanced:
• ADVANCED Back exercise...
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises was best for and what you want to see in my next videos!
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Music: Arrow
By: Jim Yosef [NCS Release]
• Jim Yosef - Arrow | Ho...
Music: Blank
by: Disfigure
• Disfigure - Blank | Me...
0:00 Intro
0:29 Feet warm up
2:09 Feet strength
3:11 Feet stretches
4:38 Floor exercises
9:21 Advanced stretches
13:03 Standing stretches
#FeetFlexibility #ImproveYourArch#Rhythmicgymnastics