Your back flexibility isn't improving? Watch this video to do it right! Advanced back flexibility 

In this video you will find back flexibility stretches that will help you get a flexible back and improve your back flexibility!
In this back stretching routine you will start with back warm up, and when your back is warmed up you can start with the advanced back flexibility stretches.
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
so if you want to improve back flexibility, you have to watch this video!
My back wasn't that flexible when I started doing this exercises. But when I started doing this back flexibility exercises and stretches every week, I finnaly achieved this back flexibility! So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your flexibility skills, and especially to improve your back flexibility!
you can add the exercises to your rhythmic gymnastics training, to your dance stretching routine and more. there are a lot of ideas, so you can find intermediate flexibility exercises that can be good to any rhythmic gymnast routine and any dancer routine
Back flexibility for beginners:
• How to get a flexible ...
Back flexibility for intermediate:
• How to get a FLEXIBLE ...
Back strengthning for advanced:
• ADVANCED Back exercise...
How to get a flexible back - Advanced back flexibility exercises - Back stretches follow along
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0:00 Intro
0:24 Warm up
1:05 Back warm up
3:25 Advanced stretches
9:14 Teardrop
9:26 Advanced stretches
11:57 Relax your back