How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory 

*Sleep cycle was mystery to me, until I started to wake up and go to bed early. Now, I wake up before the alarm goes off and I feel very productive and energised throughout the day. Our bodies are conditioned to rise with the sun, with the morning light. All these talk shows and evening TV programs, have made us into sleep walking zombies. Sleep is very important, especially for creativity.*

I really love the timeline at the bottom of the screen. I wish the outline of a conversation was shown on every video I watch online. Thanks.

I am a registered polysomnography technologist, studying sleep for over 14 years. The study of sleep still fascinates me to no end. I am forty four years old, mother of 2 daughters and many say I appear in my mid 20's. I truly owe my energy and good health to tracking my sleep all these years, despite working the night shift. In fact, my patients are often floored at my age. But I also flip my night to day time schedule by means of doing extreme sports like snowboarding. I've been snowboarding for over 15 years. I get not only the needed exercise but sunshine/vitamin D. I travel all over the world and I am deeply fascinated by those who snowboard and ski well into their 80s and 90s. There's something to say about those who do cold sports. I would love to see the research on the correlation of outdoor winter sports on sleep -- is it similar to taking a cold shower? I also recently visited Finland and after a day of "shredding", I did hit the sauna. We also have to consider the concept of how the Finnish live -- less stressful life of playing in the cold outdoors, being family oriented (kids can follow their parents to the bars, etc). On the concept of getting adequate sleep -- please, please address sleep apnea and its cause whether is a more narrower airway due to more adipose tissue, larger tongue, or depressed jaw. Many try to sleep, go through every motion of getting to sleep but have "fragmented" sleep due to their anatomy. Please address these issues with their physician.

Tom is one of the best interviewers I have ever seen! And this guest amazingly intelligent. The only thing he said that I didn't follow was the suggestion about the use of packaged food to help someone lose, say, 100 pounds,

My mind wakes up before the alarm but I love that state between sleep and awake so much that I don't get out of bed and instead I do my morning meditation.

I just want you to know how much this (health theory) and impact theory has helped me in my journey to become a healthier and better me. As a very overweight person and "originally" very negative and selfdestructive mindset, finding videos like these that motivate me to change and little by little become a better me. Even if I can't take after and do everything everyone always suggests, these videos always give me at least ONE thing that I can live by or bring into my own life. Thank you so much and I'm excited for next week's videos.

I see love and kindness in his eyes.

I so need to upgrade my sleep habits. As I get older, I realize how sleep deprived I am. Thanks for the interview, Tom!! 🔥🔥

Thanks for this and for the rest of the videos Tom,you surely are making an impact on the world. Thanks to these incredible participants too!

Earlier this year I have started 2 things that have seemed to impact my quality of sleep. I started meditating and OMAD and I started meditating first and noticed little shifts right away. I used to sleep 8-10 hours a night and woke up EXHAUSTED and took naps throughout the day and never felt like it was enough. Now I get 4-6 hours a night and I no longer am able to take naps. I have energy all throughout the day and I am motivated to do things as where before I wanted to do nothing. This is so different from what I am used to being that I was that way for 36 years, now I am having to expand what I fill my day with since I truly do have so much more time.

Tom , Thank You for such knowledgeable guest in Dan ❤️

Excellent! Thank you both! Just want to say, Jack La Lane was touting extremes in heat and cold on the body way back in the 1970’s, if not sooner. Wow! I remember taking ice dips and saunas after working out with my mom back in the day! It was amazing! I am so glad I listened. I am so loving your show!!!

Dr. Pardi rocks.

Tom, Can you do a program on neuropathy issues and how the body can overcome the damage and actually reverse nerve damage. Blood sugar issues are a major problem in US. Thank you. Really enjoy your interviews and the depth of knowledge of your guests. Thank you for your efforts.

Thank you for this riveting interview! brilliantly presented as a microcosm of what holistic health actually is. Looking forward to hear and read more of Dan Pardi's research.

My favorite interview on this channel, every bit of it was interesting and informational. Thank you!

Very good episode! Thanks for sharing this Tom. Got a lot of knowledge from this one! It sure helped me on my journey!!

Excellent video, the discussion on diet and it's influence on the body and mind are something that fascinates me.

Really needed this video Thank you Tom

Great interview, Tom. Tanks guys for sharing valuable infos. Taking it in, digesting and will implement.

I can see the deep pain in him when he was talking about his dad not making a change and passing, given all the information his son provided him. I'm not a doctor or researcher, but I know that kind of pain. It's good that he did something with it in creating a pathway to change. It's probably time to let the pain go and let the legacy of the inspiration live on.

Amazing!!! Thank a lot to share this knowledge. I tried to find this knowledge and you give and share it to us. I will do it. Thank you Tim and dan

I loved this conversation. I saw myself in all of it. Only applied knowledge is power. That is what I need to do!

*Sleep is everything! I just can't 'Hustle Hard' and not get enough sleep, in the long run it'll wear me out. Productivity will go down massively... Good video, Tom!*

Wow this guy is really knowledgeable! If you want to permanent change, you must understand WHY you are making changes to your lifestyle!

As a mom I barely sleep 3 hrs continuously 🤦🏾‍♀️ i don’t even remember how it feels to sleep all night 🤷🏾‍♀️

Excellent talk thanks Dan & Tom!

Wow, what does this guy not know! Tom, you get the best guests! 🙌

Hurrah yes sleep, right food, exercise and being kind to ourselves. Learning about ourselves forever and never give up on ourselves 🧘🏽‍♀️❤️🙏🏼 Yes yes YES! I am sooo pleased to see you showing this. Thank you both of you! Kind regards Charli Browne 😊🌱🙏🏼🌱🧡

This was great, thank you!

Thanks for introducing us to humanOS. I stumbled onto their site a couple of weeks ago and was very intrigued

@tom bilyeu information timeline is wondeful and helps the understanding/learning process while watching video. Keep these videos coming! Furshure impacting and involving my life in a positive way. Love what your doing tom!

Valuable info and a great guest!

Gracias Tom! this was amazing!

Hi Tom absolutely love all that you do is it possible to bleep out the strong language words I watch your videos with my very little children and they absorb all the amazing stuff you all say .much love stay blessed

This guy's real sharp. Good one to add into the corner

If Errol Flynn and Einstein had a kid it would be Dan Pardi. Ha! Bright and educated, well-spoken. Great guest Tom, we love your show. Thanks for all your hard work and dedication!!

I love the useful show notes!

My second most favourite show just aired!!! This was SO cool I need to comment out my euphoria, just leaving me LIGHTheaded from the cold shower!!!

Impact theory and health talks you have on these shows totally resonate with my excitement of knowledge in sourcing information that's straight up and thought provoking.. love it 🤗.. first keto, then about tricking your brain, no sugar and this All Rock.. your legendary and have amazingly clued up guess 😎😀😀 .. Thank you for sharing to expand into our daily life's forever a new 😍.. Cheers Kat

This is what i needed

I love this series about sleep.

This is such a great video! He made me wish that I was a doctor researching the human body!

Tom is the man of ALL questions. Beautiful video

AWESOME. As being a scientist this was a very inspiring talk for me. As a human being it was a great reminder what is important to unleash one's full potential. Thank you both for this! =)

Great!!! Thank you!

Dan pardi ...he is really a great person... thank you Tom 😍😍 But this time..I have got many of the amazing concepts... regarding photoreceptor neuron have a link with fats adipose tissue!!!

I lost 100 pounds by combining a Keto diet with alternate day fasting. Being in a state of ketosis made it really easy to fast for 34 hours between meals. I ate nutrient dense foods (fatty meats and greens with olive oil) within a two-hour window. As I lost weight, I was able to increase the intensity and duration of my exercise. And going to bed early at the same time each night made everything better.

Watching this while losing sleep time.

Another great guest.

It’s like Dan Pardi read my mind. Love this interview and only on the first section. #modernlongevitarian

Need to study this video more. I struggle with being overweight and having sleep issues (sleep apnea) and its hard to get reliable information.

WoW!... Awesome interview. So much information and wisdom that I had not been introduced to at any previous time, and that's very u usual! Thanks guys ‼️ 😀 ‼️

This talk is truly fascinating. I had an idea this past summer to nurture my genome so that more proteins will be produced to break down fat (evolution). how I achieved this was that I was at a deficit three days out of the week, for one month while doing heavy HIIT Cardio. I am currently at the point where it is really hard to gain weight. I intermediate fasting to raise my ketone levels because Lipid combustion is way better for the efficiency of the brain. It is really cool to hear how the set point's plasticity is equivalent to our assimilated nutrients. The notion was true after all. I wonder how many more ideas are valid, I will be staying tuned!

Love the new décor Tom!

Dan pardi is a great educator, if you want a great science podcast I'd highly recommend his "Human OS"

Awesome information . Thank you

Brilliant !

*Sleep is the cousin of LIFE!*

Tom, I've been enjoying your content for almost a year now, during this time I have witnessed first hand how the show/channel has grown into what it is today, an invaluable resource for the betterment of humanity, in all aspects of life. Moreover, the production is bar none one the best I have ever seen online, looking at the set, the lightning, it is like watching the intricacies of a Swiss timepiece, marvelous. Your vision is on its way, keep going. 💜!

this guy looks like he knows how to pardi

*I love that Tom comes to the party with blue UGGs.* Great, inspired, actionable insights. Love these videos, and Tom's vision (check out his Comics. Very cool.)

Interview Dan Pena!

This is one of my favourite podcasts on IT. So informative. It gets me excited about the future. Thanks!

Please interview dr jack kruse regarding his light water and magnetism topic... mind blowing

Littlefinger really has come a long way

Grateful for you and all the guests you bring on Tom! Much love

@Tom. Hey, how about changing the blue background to a different color so we can sleep better after watching your videos at night? ;-)

Getting on a pre packaged meal plan is probably the least optimal thing you could ever do if you're trying to lose weight. It doesn't teach you anything at all about how weight loss actually works. And even though you may rapidly lose weight (if you follow it), the same person will have a ridiculously high chance at regaining the weight lost back. This was a great interview, but I really had a bone to pick with that one lol.

The Definition of Success: Success is consistent daily small-actions that require discipline, knowledge, faith and hard work that lead to a series of exponential growth to ones career or personal life!

I have metabolic syndrome and I am prediabetic. What are the two things that keep me on track. One is prep work, buying the right food, and taking some time to prep things. This helps when you are feeling lazy, and tired after a long day of work. No need to cheat, it is not hard to make dinner, there is something you can heat up or quickly cook. The second is testing my blood sugar twice a day. That metric helps. I test when I get up and before dinner. It is so much easier to make good choices when I think "ok I had a fasting blood sugar of 105 today, if I go out to McDonalds tonight, I will wake up tomorrow to blood sugar of 125. When I don't test, I eventually end up off track and eating poorly. The daily habit of checking blood sugar and having a metric the immediately tells me how I am doing on my dietary choices is often the biggest motivator to stay on track.

Question!❓🙋‍♂️ So where would someone like me go, to get a hold of some information about better sleep that I can impliment into my own life? 😴 Loved the video, ♥️ I took time and completed the Relationship Theory questionnaire with my beloved girlfriend and it was a great time 😊

I love your channel....

I would LOVE to try GHB!!!

Best health theory video I watched ! The guest had serious knowledge. The timeline at the bottom of the screen and the ability of tom to summarize help a lot in understanding. Awesome work ! Maybe you can add the link to find him in description of the video.

There are three authors on the book "Change or Die" which one do you recommend?

I literally fell asleep during this (due to migraine) oh the irony haha. Watching it again, for reals this time.

Yes I only discovered you 30 days ago. Onward......

Who liked before listening?

Good idea ;-!)

So much useful information in this interview! Thanks so much!

So, how to sleep better? Didnt understand anything. Im going to bed at 11pm and wake up at 6am. When I go to bed around 2am and wake up at 6am im more energized.

I am working but still I have to study for a better job ,so my sleep time is reduced . Earlier it was 6-7 hrs now it's 4-5 hrs . If I sleep I will not be able to complete my goals. Next day it will pile up. 😢

Can we get these videos of yours in form of podcasts????

Hi Tom! What about nightshift workers? How can I stay healthy without quitting my Job? Thanks

Videos like this make me sure that the whole world is profoundly unwell.

Where's the part that talks about walking in nature vs. in the city?

Tom! For obesity and without long term health issues like increased carbodioxide in blood caused by keto diet (great for short term but instable for whole life diet), can you do a video about whole food plant based diet? By one of the world health experts like dr essenstyn, dr davis, mcdougnall, dr gregor. Keep it going great work Tom💪🏼👌🏼

🙌yes-mustache!🙌

I have pterygium(Suffers Eyes) and so I have to wear glasses, if not the UV starts to make my eyes itch. What do I do about that if I am to get sun?

@Tom Bilyeu - I didn't catch you saying it in this interview, but i notice it in many; you gotta stop doggin on your intelligence k... you work out your brain more than most others and your determination and commitment to what set your mind too is a huge sign of how intelligent you truly are Your preparedness for each of your interviews is making you quite wise as well as raising your IQ. You wouldn't let anyone else call you unintelligent, so don't allow yourself to do it to you either.

I used to do polyphasic sleeping and slept 4 hours a day. After that, I learned to fall asleep really fast whenever I wanted. Probably because of the built-up sleep debt but it's a pretty handy skill.

I sleep from 10PM to 2AM... I do not know why I wake up and cannot fall asleep again 😭 it’s so frustrating and of course I feel like a zombie for the rest of the day. Please help! Do you guys have any tips?

gnc sold GHB in the 90s.... Mind blown.. 43:28

*Please Interview Andy Frisella*

Lol the only time I’ve heard of GHB is when I attend after hours 🥂🎉

POV: you’re watching this while trying to fall asleep

where can i purchase ghb?

Tom ypu should also do a show that explains why some people strugke to gain weight. 🙋‍♀️

What do u do when dreaming is out of control??