How to get the most out of your swim training with the Finis Tempo Trainer! 

I'm 68 and this tool is relentless in a workout. Absolutely indispensable, I've used them for about 8 years. My only complaint...if you fall behind on pace it shows no mercy and just grinds you down ha! Do not set it at a pace you can not manage. You can trim your intervals in small increments that are manageable. No wonder youngsters are better and faster these days with equipment like this. Sadly I was told I couldn't use it in a race. My training partner suggested we swim a "different" set the other day. Very simple 4 x 100m free on 6m 30s from a push off. I didn't use the Tempo Trainer but these are my times. 78, 78, 78, 78. I hadn't been below 80 for ages. I was tired afterwards but was more than happy with my input and consistency. Any coach who doesn't work with a Tempo Trainer is selling the student short. For any swimmer of any age who wants to improve their times this is where you start. Just buy one. Good video.👍