✅ If you are STAGNATED with your swimming speed. You NEED to see this tutorial with the ONLY 3 ways to increase SPEED.
Complete guide to how to swim faster with less effort the smart way. In 1st part I showed how to find the optimum number of strokes per length for SPEEDERS and DONKERS.
Here's the link: 👉👉👉 • ✅ ¿Cuántas Brazadas po...
✳️ In this video I show you how to find your optimal rhythm and how to combine it with the number of strokes. Right.
In addition to teaching how to work speed with the Total Immersion Swimming Method.
🎁 I have also prepared a surprise for those who watch the video until the end.
This video also contains a gift a downloadable PDF that contains the tips for using the Finis Tempo Trainer Pro to increase speed in the crawl style in a solid and intelligent way.
Here is the link: drive.google.com/file/d/1zjP0...
🔵 We almost always spend money on materials that do not help us swim better. I rarely use auxiliary equipment, but if you have to invest in something that is a metronome.
💲 BUY Finis Tempo Trainer Amazon
In the following link you can buy the device on Amazon - www.amazon.es/shop/natacionef...
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⏱️Timestamps⏱️
00:00 Introduction
00:33 The formula for speed in swimming
01:28 Why don't swimmers improve their speed?
02:24 What if you do a lot of strokes to increase your speed?
03:29 What is the TEMPO TRAINER PRO?
04:33 What is the TEMPO TRAINER PRO for?
04:44 How do you know what your swimming rhythm is?
05:22 How to vary the swimming rhythm to swim faster?
06:11 How to maintain constant cadence and speed in swimming?
06:48 How to improve your technique with TEMPO TRAINER PRO FINIS
07:28 THE OPTIMAL COMBINATION BETWEEN Stroke LENGTH AND FREQUENCY
07:54 Very important practical example
10:30 There are only 3 ways to swim faster.
11:10 Three and a half minutes faster with two priceless details
11:55 Reminder and recommendations
12:00 Farewell
#swimming #totalimmersion #speed
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💙 I am Rafa Soriano, certified trainer level 3 of the Total immersion method, director of Efficient Swimming with more than 11 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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✅ COURSES, ANALYSIS, PERSONAL TRAINING AND TRAINING info@natacioneficiencia.com
🚩 DO NOT REMAIN IN DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL RESOLVE IT
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👥 - FACEBOOK: / natacioneficiente
💬 - TELEGRAM: t.me/joinchat/AAAAAEvV4bhpl3n...
20 июл 2024
