How to Relieve Knee Pain in 30 SECONDS

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quick and long-lasting knee pain relief.
We're going to go over three easy exercises that will help lengthen and strengthening muscles (and tendons) that support the knee. This is especially good for conditions such as knee arthritis (osteoarthritis) to general aches and stiffness.
To get the best results, make sure to go through all exercises and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick knee pain relief... even in as little as 30 SECONDS.
Watch now and get rid of knee pain at home!
Link to ankle weight: amzn.to/3XrewC6
Chapters:
0:00 Intro
0:50 Tightness Release
4:49 Knee Raisers
7:27 Star Taps (Beginner)
9:57 Star Taps (Advanced)
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercises

Опубликовано:

7 июн 2024

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Комментарии : 568

@DrRowe Год назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to ankle weight: amzn.to/3XrewC6

@Olixer109 Год назад

I'm trying this since yesterday! I have pain when walking up and down stairs especially (right knee) right above my kneecap on the inside and I've tried so many things but it just won't go away... Very sharp pain. Been to physical therapists but they just gave me exercises that don't help. Thoughts?

@christinebean7932 Год назад

Can I do this with swollen bursir sacks?

@abelito384 11 месяцев назад

@DrRowe question: how many days a week, how many times per day and what is the total amount of time per session that you suggest would be the best? Thanks a lot for this video, it saves time and $ to a lot of people in pain.🙏

@mervinallanpili403 11 месяцев назад

Thank You Dr.Rowe for your simple exercise tips...more power to you. And God bless you more. ❤❤❤

@maryc6091 11 месяцев назад

Would you have something similar for groin hip pain? Tia

@cindyp2181 Год назад

WOW!!! I suffered a fall a little over a year ago and have had daily, constant knee pain ever since. I was told that the fall triggered arthritis in the knee and that basically nothing could really be done, I was getting older, I would have to live with it, blah, blah blah!!! This from an orthopedic specialist and my family doc, (though the family doc was better than the specialist and thought he was wrong and there must be something that could be done to alleviate the pain at least ). Anyway.... after doing what you recommended for scraping the leg for adhesions, I feel fully 75% less pain.... after doing it only once!!! You are AMAZING!!! I will keep doing this and try the stretches you included, as well. I am so greatful to you!!! I want my money back from those doctors who did NOT do their job, geez!!! Please keep up what you are doing. THANK YOU and BLESS YOU!!!

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@CarlaCarterPhenomenal2 3 месяца назад

This worked after the first try Thanks will continue 👍

@mridudevi7806 2 месяца назад

Thank you and bless you

@annmarie8885 Месяц назад

Thid is how my problems started i fell over hurt my arm i wasnt too worried about my knees as i could walk but now two years later i can hardly bend my kness as im walking

@aaronjess1608 23 дня назад

@@DrRowe Does this help with water on the knee or just for ordinary knee pain?

@TheMorrisburg 8 месяцев назад

Hello Dr. Rowe, Thankyou so much! I have severe arthritis , most notably in my right knee. I am hoping to avoid knee replacement with a combination of your exercises and a good brace. Very appreciated......

@TheConsummateArtist 9 месяцев назад

It took me way longer than 30 seconds, but after doing these exercises every day for a week, I felt such a noticable change in my left knee. Before, I could barely walk on it. Thank you!

@martinsakatobi1536 Месяц назад

You have a pretty cute smile , I'm smiling while typing this lol. How are you ?

@MarilynRabuya-dy6do 10 месяцев назад

Thank you soo much Dr. Rowe. Thank you for sharing. God bless you.

@GreatestXchange Год назад

Good morning, Doctor Rowe! Thank you for helping us with our knees. I hope that you have a great day!

@DrRowe Год назад

Thank you, and you too!

@wbrax2 Месяц назад

A million thank you's Dr Rowe. I can't believe how much better my knee feels already with just one session. I'm a woman approaching 60, and work at a boat plant climbing on top of boats everyday applying putty and rolling out fiberglass and resin. My left knee has been hurting for the past 6 months trying to keep up with my work colleagues half my age. For the first time in about 6 months I didn't limp while walking in my apartment.That's a huge achievement for me. Thank you and Bless you. ❤❤

@DrRowe Месяц назад

Wonderful!

@user-pg3zh9qn3s Месяц назад

Wishi could get something for my sore knees i livre in pain iam 76

@user-xf2hn6zr4o 2 месяца назад

Thanks for helping us n God bless you Dr Rowe

@ThatBlenderGuy1 5 месяцев назад

Wow thank you. I thought I was going to go crazy because I'm only 14 and have knee pain from a track injury that happened 2 years ago. But even just from warming up u have less pain and think this will help in the long term if I keep doing these exercises. Thank you!!

@tomschisler1545 3 месяца назад

Thank you. I will try these movements.

@nancyelder6978 4 месяца назад

Thank you for this post. I will try these

@user-sw8vq7bq1b 5 месяцев назад

Am watching your video from Switzerland and I will follow the instructions given just about couple of day am feeling my right leg knee pain even though I do 15 minutes Jim at home daily thank you very much

@1724sandy 4 месяца назад

I tried the spoon method and I’m feeling some relief thank you!!!

@md.mostafa5216 10 месяцев назад

Thanks for your excellent suggestions.

@lanabradley8016 10 месяцев назад

It really does help within 30 seconds....Amazing!!!

@DrRowe 10 месяцев назад

Glad it helped!

@sonamdhiman2312 6 месяцев назад

Thank u so MUCH,i m suffering from knee gap issue from last year,definitely going to try these exercises.

@Discreetspd 2 месяца назад

Thank you so much for the video Dr. Months of knee pain here and this video was seriously life changing in comparison to how I’ve been living with knee pain the last couple of months.

@chitung2277 4 месяца назад

These are truly amazing!

@aneezshaikh154 6 месяцев назад

Thanks a ton, Dr Rowe. You are a savior! 🙌I can't express how relieved I am after finding this video and following the tips.

@DrRowe 6 месяцев назад

Glad you're getting relief!

@stanislousesagu4587 5 месяцев назад

Thankyou Doctor for Tips..😊

@samiyam8502 9 месяцев назад

My knee pain vanished in less than 30 secs into the first spoon massage. That was like absolute magic. Much love❤

@SweetDreams-wt7vo Месяц назад

At 57, Dr. Rowe, is a God send. Severe swelling in both knees during pandemic. Started using this massage technique, the results were pain-free, fluid-free knees. I use his massage techniques daily as aging maintenance. Simply superb. Thank you.

@DrRowe Месяц назад

Wonderful!

@barbarastadler6699 18 дней назад

Thank you so very much for helping me relieve pain that was literally bringing me to my knees. I went to the ER yesterday and had xrays and a sonogram done. They did not find anything wrong but the sharp pain inside my knee was excruciating and debilitating. I am grateful for the clear demonstration you provided.

@sallynewman3214 10 месяцев назад

thank you indeed, having a nice weekend

@israelmaldonado8933 Год назад

Hi Doc!!! I believe that you could hear me from Quito Ecuador to your place complaining about my morning knee pain, thanks.

@DrRowe Год назад

Hello and hope the exercises help, and please give us an update.

@327Demi Год назад

Dr Rowe you are absolutely the greatest! When I’am in pain I always run to you for I know you will guide me to relieve pain & improve strength. God bless you! Thank You, thank you, Thank you! 🎉

@DrRowe Год назад

Thanks for watching!

@flexmarchetti 9 месяцев назад

Im trying these, thank you for your expertise! Praying for a quick pain Removal

@nildasantiago3045 19 дней назад

thank u so much

@folkchick1 Год назад

Thank you for this!

@DrRowe Год назад

Thanks for watching!

@hmitoa 9 месяцев назад

Thank you for helping me relieve my knee pain

@teedtad2534 5 месяцев назад

Anything helps to relief pain! Thanks doc! . ..😊.

@kathyng5290 8 месяцев назад

So thank you for your channel, Dr. Michael. R You are so amazing and very helpful with my problem left knee! My Dr. gave me Prednisone 20MG for 15 days but the medic has not completed helping my knee pain and swelling still come back and are more unbearable! I found your channel and practiced right away with the first step spoon massage oilment my knee has no pain and the swelling has gone away in exactly 40 seconds, I finished the next step practice, and it those gone almost 90%! I will continue to practice and see how the results come! I very much thank you, Dr. Michael, you are ABSOLUTELY AMAZING A MICRACEL your channel practice sharing Thanks,

@anjaligangineni9362 11 месяцев назад

I am from India. And these exercises do alot. Thanks for sharing. 😊

@dkmetcalf14598 2 месяца назад

Very nice. Salute Dr.Sahib.

@maryambayat8142 7 месяцев назад

Perfect, thank You sir

@reenadhondy8328 4 месяца назад

Very effective massage techniques and exercises,thank you Dr Rowe!

@DrRowe 4 месяца назад

Thanks for watching!

@user-ek4jc2jw5l 9 месяцев назад

I have a problem with my knees. Hopefully this therapy will help. Thanks for sharing

@myrotube2 5 дней назад

Thank you. I rarely comment on videos but I had. Was in so much pain and now about 80% of the pain is gone. Thank you again

@ellenhorovitz3517 11 месяцев назад

I had so much pain in my popliteus yesterday that I could barely walk up and down the stairs. After watching your videos, GONE! I am so grateful to you a your videos. Blessings to you.

@DrRowe 11 месяцев назад

Glad you're getting relief!

@fatimahamidkhan407 6 месяцев назад

@@DrRoweis it beneficial for osteoarthritis?

@malleswarichalla887 7 месяцев назад

I also tried this for one time i got so much relief. I will continue these for good results. Thank you sir

@DrRowe 7 месяцев назад

Glad you're getting relief!

@akberetteare5094 Год назад

Thanks so much for sharing this

@DrRowe Год назад

Thanks so much for watching!

@sunitibodhankar8100 6 месяцев назад

Oh I tried this exercise and my knee pain gone😊thank you so much

@CarlaCarterPhenomenal2 3 месяца назад

Thanks Doctor this helps tremendously I appreciate you ❤❤❤❤

@crisccan Год назад

Thank you Dr Row very good exercise

@DrRowe Год назад

Glad it was helpful!

@CurtBarnes2214 9 месяцев назад

This is literally a miracle. I had bone pain in both knees every time I would take a step while running, but after doing these massages only 1 time it’s completely gone. Thank you!

@DrRowe 9 месяцев назад

Glad it helped!

@Miriamrosend 10 месяцев назад

Ur brilliant. Have to look ar this later when there is time. Thank U v.much

@EvanMoon Год назад

Thank you so much for your videos

@DrRowe Год назад

Thanks so much for watching!

@lilliandozier9604 5 месяцев назад

Thank you ! 😄

@mumulindebauer2031 2 дня назад

Thank you Doctor.

@MarioHernandez-wj5xz Год назад

Thank YOU for taking the time and sharing your wisdom and Gifts with Us, they Truely help greatly and i appreciate your investment w your time in helping the public. Stay Safe and Stay Blessed

@DrRowe Год назад

Thanks so much for watching!

@CharityMtshiso 9 месяцев назад

Thank you giving exercise

@pattithomas537 Месяц назад

The knee scraping was excellent!! Amazing! Thank you from Broadstairs UK, Patti

@DrRowe Месяц назад

Glad it helped!

@marietalee 9 месяцев назад

❤❤❤thanks for sharing and I will definitely try this amazing technique for reducing knee pain Godbless

@marissabudzbanowski563 5 месяцев назад

Thank you Iam doing it now felt good for my pain knee

@andj6861 2 месяца назад

Amazing knee pain for a whole week.. massages instantly relieved some pain. Thank you and will continue with this.

@koazzikodo 2 месяца назад

Thank you very very much Dr. Rowe

@DrRowe 2 месяца назад

Thanks so much for watching!

@wendylynch6511 8 месяцев назад

Good exercises to try

@tinalevanaj9807 6 месяцев назад

I am the next victim, looking for ways to establish my left knee, unable to seat, stand,walk and even sleep from the pain, Thank you very much 😊

@shimizum 3 месяца назад

I am very grateful for your videos Dr Rowe! I am a Brazilian working in Japan and do enjoy your videos with great help for people in pain!

@DrRowe 3 месяца назад

Hello and thanks for watching!

@mahrokhzargari5265 10 дней назад

Thank you so much for sharing this video ❤❤❤

@DrRowe 10 дней назад

Thanks for watching!

@GUGGURAJA Год назад

Thank you so much Doctor. Very informative.

@DrRowe Год назад

Thanks for watching!

@rimmakambarova1312 3 месяца назад

I will try now and let u know ! I am about to have gel injection but before that I will definitely try this first .. Thanks

@maulinegreen3977 10 месяцев назад

Thank you for sharing doc

@DrRowe 10 месяцев назад

Thanks for watching!

@saradha.shanmugam7284 2 месяца назад

Excellent

@salty3069 Год назад

Thanks Doc 🖐🏼

@DrRowe Год назад

Thanks again for watching!

@peterbergen5662 10 месяцев назад

Awesome pratical information Thanks

@LexCoop5 11 месяцев назад

Thank you sooo much for sharing these knee strengthening exercises! You ate a life saver!❣️

@mspinchey 3 месяца назад

Hope it tasted good!

@tobynephew247 Год назад

This is right on time

@DrRowe Год назад

Hope the exercises help you, and please give us an update soon.

@marissabudzbanowski563 5 месяцев назад

I follow your knee exercises and help my knee better. Thank you

@DrRowe 5 месяцев назад

Wonderful!

@firebear369 Год назад

I have problems with my knees and lower back. I appreciate all the information you share!

@DrRowe Год назад

Hope these exercises help you!

@scandalousjen Год назад

Thank you so much!

@DrRowe Год назад

Thanks so much for watching!

@pdxwildchildroberts5586 Год назад

Is it ok to do this exercise if I also have some swelling on the 'outer' area of my kneecap? Will it help break down the fluid causing the swelling? It's minimal, but uncomfortable. ..thx Doc, you rock💜🇺🇸

@user-rj7xv7wm8x 2 месяца назад

your a boss, knee pain practically gone, all i did was crawl into the back of my truck bed to grab something out real quick and i've been sore for 2 days now but feel way better thank you so much.

@DrRowe 2 месяца назад

Glad you're feeling better!

@virgojones2670 Месяц назад

I pulled my lower back about a month and a half ago. My left side, from my butt to my foot sciatica, hurts. Your channel is getting me through the pain. Thank you

@Noaleh3 Год назад

Thank you again so many great advice🙏

@DrRowe Год назад

Thanks again for watching!

@mohamedkamaludeen3492 Год назад

God bless this doctor

@roserohani 11 месяцев назад

Thanks v. Useful will try god bless

@loulou5589 Год назад

I had a pain around the knee and since I've tried this exercice, I have no pain anymore. And I only did it for less a minute, it s amazing

@DrRowe Год назад

That's wonderful to hear!

@rajinireddy8403 10 месяцев назад

It's really good exercise .

@KaritaszAlapitvanyKalocs-jg2dq 9 месяцев назад

Magyar

@awesomecreators6149 9 месяцев назад

Dabur ki medicine balarishta le

@maryambayat8142 7 месяцев назад

Im gana do that 😢😢

@lodfersqwe3926 4 месяца назад

Thanks ,I need this sport. 🙏

@harbanskaur8146 10 месяцев назад

Really It's amazing exercise for knee pain relief

@lestarilestari5585 8 месяцев назад

Thank you for your sharing doc,,

@DrRowe 8 месяцев назад

Thanks for watching!

@mildredbishop1881 11 месяцев назад

I tried the spoon one it really worked thank you so much

@DrRowe 11 месяцев назад

Glad it helped!

@j.m.pulluaim5566 5 месяцев назад

This video when I followed what you described it helped as you said! I’m impressed… Thank you

@DrRowe 5 месяцев назад

Glad it helped!

@sallynewman3214 10 месяцев назад

Thanks again, Dr. Rowe, it really works for me, thank you indeed, when you mentioned Guasha, it happens I have a Guasha Flat tool, being a Chinese decent, actually pride of hearing & using it

@syedimad5805 4 дня назад

Thanks a lot Dr Rowe I got instant relief from this excercise Actually I got my knee stiffed while walking, and I tried your excercise. thanks a lot. Jazaka Allah Khair.❤❤❤

@chandraprabha9017 9 месяцев назад

Good information

@mspinchey 3 месяца назад

This worked really well! I am going to repeat this if necessary! I used a magnetic knee brace on my other knee after the ice storm here. The magnets help with circulation too. This was quick relief!

@gorkem9712 6 месяцев назад

Due to a torn meniscus, my knee locks up at unexpected times. It locked up while I was sleeping last night, turning my night into a nightmare. I've been trying to unlock my knee and walk again for a day now. As a last resort, I searched through videos. I applied the first massage shown with the pain-relief gel my doctor prescribed, and my knee opened up by 90%, instantly relieving the pain. Despite being completely swollen at the moment, I managed to avoid putting weight on it. I really appreciate it because I thought I couldn't do anything other than leaving it to its own, as no doctor suggested anything other than surgery. At least, I could do this to salvage the day.

@gorkem9712 3 месяца назад

I had surgery :)

@AceKicker80 3 месяца назад

@@gorkem9712 mine sounds similar to yours. I had a mri yesterday and it shows bucket handle tear. How are you getting around now?

@gorkem9712 3 месяца назад

@@AceKicker80 I had surgery. The doctor said the tear could be sutured and I accept it. When the tear is sewn, the healing time is prolonged, I used crutches for about 30 days and now I am walking.

@lindaschwartz5836 3 дня назад

Try 2000-4000 iu of Milk Thistle. It reduces swelling in body.

@cynthialocke9412 3 месяца назад

Thank you!

@PaulRichards78 Год назад

Amazing, thank you

@DrRowe Год назад

Thanks for watching!

@stevesanchez5671 Месяц назад

Thank you for sharing this information great job

@DrRowe Месяц назад

Thanks for watching!

@arunjagasia2722 7 месяцев назад

Thanks for your advise

@DrRowe 7 месяцев назад

Thanks for watching!

@laskarpelangi7268 9 месяцев назад

Thanks for your tips

@DrRowe 9 месяцев назад

Thanks for watching!

@niterunner7798 Год назад

thank you for your very practical videos doc i have bowed knee since i was a kid would you please show us some exercises for bowed knee pain. i didn't have surgery because i got confused by many doctors some said you should do surgery some said you should not

@mamotakedimakhethi 5 месяцев назад

Hi, Mantaki here from South Africa , thank you for the video, they really help a lot

@esuba_gaming 3 месяца назад

This spoon self massage really worked I have pain in bottom inside part od knee. Thank you so much!!

@uufgf1771 7 месяцев назад

Σήμερα βρηκα το κανάλι σου και καταλαβαίνω πως κάνεις κάτι σημαντικό.Ομως δεν έχει Ελληνικούς υπότιτλους,θα το εκτιμούσα αν τους πρόσθετες.Καλη δύναμη.

@celysabiano5285 9 месяцев назад

Thank you for sharing on how to have a good and very effective exercises on knees and I will try to do it coz I have a lots of pain and my knees. are swollen up to my both. ankles,I have osteoarthritis and. it's none to bone

@okopiapasi6103 8 месяцев назад

Again, thanks very much.

@DrRowe 8 месяцев назад

Thanks for watching!

@andrearichter940 Год назад

I had a cartilage cell transplantation under the patella a few years ago, do you think I still can try the exercises? Many thanks for your always very helpful videos!!