This actually worked for me. After doing this for about 2-3 weeks I have seen that my veins are slowly starting to pop out and my fingers look skinnier thanks, man I appreciate it
I remember the first few times I did this, my hands were weak, not steady at all and super tired afterwards. So, from doing these “exercises” every single day for a week, I’ve seen good results in my hands strength. I will continue doing these exercises, thank you!
@@yonatanmonneler1744it’s not about veins appearing it’s about hand strength, grip and it helps your hands doing those exercises for like 2-3 times a day everyday
@@yonatanmonneler1744about the veins you need to be hones to have a bit genetics like for example my veins are very very visible even without doing these exercises but after doing those they show up even more so i started doing to get my veins even more visivle also the benefits about the hands, wrist, and arms
This is a great exercise, after about a week of it twice a day I'm also seeing a lot of veins show up on my arms. I already had well veiny hands but now they're way more defined and there's more that show up, also wakes me up in the morning. Thanks!
this exercise changed me brother. first time I did it the next day later my first vein (6 months ago was first time) now I'm doing this workout and more of your workouts everyday. you are truly a legend
thanks dude, i started doing these workouts in your videos and i've noticed a few veins pop up on the back of my hands and on my forearms. You're really cool !!
I’ve done your first hand workout for about a week then stopped I saw great results (I would usually do the hand workout sometimes if I had the time), I then found this workout and decided to get back into the routine and oh my god have my hands completely transformed.
My veins are actually popping out i do this like 3 times a day plus more working out, this is my 4th day and i can see my veins slowly as time goes really loving these vids!
i'm a trans youth and making my body more masculine has always been a dream to me, this video really helped boost my confidence because my hands have always been more feminine and bland. i'm starting to see results on day one so thanks so much for this!! it's really helping.
@@kinariuuYes, today I did it for 10 minutes and it hurt my forearms/hands a lot but a few seconds later my veins started showing. Also, drinking water and having high body temperature may make your veins look more clear.
moje rezultaty: dzień 1: bez zmian dzień 2: hm... zmian praktycznie nie ma (zaczynam ćwiczyć 2 razy dziennie) dzień 3: bez zmian dzień 4: widać lekko żyłe przy wykonywaniu niektórych czynności
After i did it twice I can see some results on some vines that were piped out only then i closed my hand now its seen even when i have it relaxed also the biggest vine got darker idk if this is good i mean like that i can see it more now ty dude
@@dylanbergfitness2971 dylan, can you please do a chin fat/neck fat loss training video tips? im currently on a weight loss journey and i would really appreciate the help
I'm combining the handgrip with this and the truth is that in less than 4 days I'm starting to see my veins, they don't have the relief yet but it feels a bit
The first time I did this I thought that it didn’t work but about the second week I looked at my hands and saw they were skinnier and I did this again so hopefully soon they will be vainy
Wow ı am only in day 5 of doing hand workout with these guy and my hands really didnt get sore until the end just 4 days ago on day one my hands were sore after only the first hand extensions
@@thatguy7207so basically I flare my lats, for me it’s a little easier cause mind muscle connection so I don’t need to put too much concentration, then just squeeze yourself with your arms while doing the exercises. So in easier terms I use the lats to hinder the blood flow which results in my veins popping out. But if you can’t do this then just use a band, it’s gives the same results and it’s easier.
@@dionero7497 If you do this workout constantly, and do more excercise it is going to be. I started doing excercise till i realized my veins were popping out, so i began doing excercise and this workout
Anyone know the best way to get rid of veiny hands? I’m a house cleaner so I do a lot of work with my hands and as a woman I don’t love the “working hands” look.
i am 5’7 and 124 pounds day 1: rlly felt the burn i didnt expect the ending i kinda gave up my fingers was hurting 😭 but some little veins came up but theyre my usual veins day 2: at the end i did it all the way til 50 and i can now see veins on my fingers ive never actually had veins on my fingers before day 3: its getting easier and results are the same as yesterday except my veins on my hands looks like it pops out a little more day 4: i forgot to do it last night so i did it in the morning and idk if i did it right or not but its getting easy for me and i dont seen as much veins as i had on day 3
When i was in school my veins very visible 😂 and school time i not like my veins 😂 but now i know important of veins 😂😂😂 but now venis only visible in sun 😢
ive been doing this everyday for 3 days now and my hands have just been getting a little veinier. Ill update the comment every few days so you all could see my progress
Ive been doing it just once a day and ive seen a little results. Just one more vein popped up since i last updated and no visible veins on the front og my hand yet. Ill keep updating thougy
